HEALTHY JUICES

Carrot + Ginger + Apple - Boost and cleanse our system.

Apple + Cucumber + Celery - Prevent cancer, reduce cholesterol, and improve
stomach upset and headache.
Tomato + Carrot + Apple - Improve sin comple!ion and bad breath.
Bitter gourd + Apple + "il - Avoid bad breath and reduce internal body heat.
#range + Ginger + Cucumber - Improve $in te!ture and moisture and reduce
body heat.
Pineapple + Apple + %atermelon - To dispel e!cess salts, nourishes the
bladder and idney.
Apple + Cucumber + &i'i - To improve sin comple!ion.
Pear ( Banana - regulates sugar content.
Carrot + Apple + Pear + "ango - Clear body heat, counteracts to!icity,
decreased blood pressure and )ight o!idi*ation .
+oneyde' + Grape + %atermelon + "il - ,ich in vitamin C + -itamin B. that
increase cell activity and strengthen body immunity.
Papaya + Pineapple + "il - ,ich in vitamin C, /, Iron. Improve sin comple!ion
and metabolism.
Banana + Pineapple + "il - ,ich in vitamin 'ith nutritious and prevent
constipation.


Quite interesting!
Keep Walking.....
Jus to check this out......
The Organs of your body have their sensory touches at the
bottom of your foot, if you massage these points you will
find relief from aches and pains as you can see the heart is
on the left foot.
Typically they are shown as points and arrows to show which
organ it connects to.
It is indeed correct since the nerves connected to these
organs terminate here.
This is covered in great details in Acupressure studies or
textbooks.
od created our body so well that he thought of even this.
!e made us walk so that we will always be pressing these
pressure points and thus keeping these organs activated at
all times.
"o, keep walking...


Did You Know ?,/GA,0$
, MANIKANDAN ,

Blood type and ,h +o' many people have it1
O + 40 %
O - 7 %
A + 34 %
A - 6 %
B + 8 %
B - 1 %
AB + 3 %
AB - 1 %



Does Your Bood !"#e $e%e& Your
'erson&i(")

A**ordin+ (o & ,&#&nese ins(i(u(e (-&( does rese&r*- on .ood ("#es, (-ere &re
*er(&in #erson&i(" (r&i(s (-&( see/ (o /&(*- u# wi(- *er(&in .ood ("#es. 0ow do
"ou r&(e)

TYPE
You w&n( (o .e & e&der, &nd w-en "ou see so/e(-in+ "ou w&n(, "ou 1ee#
s(ri%in+ un(i "ou &*-ie%e "our +o&. You &re & (rend-se((er, o"&, #&ssion&(e, &nd
O
se2-*on2iden(. Your we&1nesses in*ude %&ni(" &nd 3e&ous" &nd & (enden*" (o
.e (oo *o/#e(i(i%e.
TYPE
A
You i1e -&r/on", #e&*e &nd or+&ni4&(ion. You wor1 we wi(- o(-ers, &nd &re
sensi(i%e, #&(ien( &nd &22e*(ion&(e. A/on+ "our we&1nesses &re s(u..ornness
&nd &n in&.ii(" (o re&5.
TYPE B
You6re & ru++ed indi%idu&is(, w-o6s s(r&i+-(2orw&rd &nd i1es (o do (-in+s "our
own w&". 7re&(i%e &nd 2e5i.e, "ou &d&#( e&si" (o &n" si(u&(ion. Bu( "our
insis(en*e on .ein+ inde#enden( *&n so/e(i/es +o (oo 2&r &nd .e*o/e &
we&1ness.
TYPE
AB
7oo &nd *on(roed, "ou6re +ener&" we i1ed &nd &w&"s #u( #eo#e &( e&se.
You6re & n&(ur& en(er(&iner w-o6s (&*(2u &nd 2&ir. Bu( "ou6re s(&ndo22is-, .un(,
&nd -&%e di22i*u(" /&1in+ de*isions.
"#$T I"P#,TA2T I23# 2#%4
#$A#%", &A'I(A'%A',

5ou Can ,eceive
I) 5our Type Is O- O+ B- B+ A- A+ AB- AB+
AB+ YES YES YES YES YES YES YES YES
AB- YES

YES

YES YES

A+ YES YES

YES YES

A- YES

YES

B+ YES YES YES YES

B-
YES YES

O+ YES YES

O- YES


KNOW AOUT THE ENE!ITS O! HA"IN# !$UITS AN%
"E#ETALES $89A$D:, MANIKANDAN,

3ruit Bene)it Bene)it Bene)it Bene)it Bene)it
apples Protects
your heart
prevents
constipation
Blocs
diarrhea
Improves
lung
capacity
Cushions
6oints
apricots Combats
cancer
Controls
blood
pressure
$aves your
eyesight
$hields
against
Al*heimer7s
$lo's aging
process
artichoes Aids
digestion
8o'ers
cholesterol
Protects
your heart
$tabili*es
blood sugar
Guards
against liver
disease

avocados Battles
diabetes
8o'ers
cholesterol
+elps stops
stroes
Controls
blood
pressure
$moothes
sin
bananas Protects
your heart
9uiets a
cough
$trengthens
bones
Controls
blood
pressure
Blocs
diarrhea
beans Prevents
constipation
+elps
hemorrhoids
8o'ers
cholesterol
Combats
cancer
$tabili*es
blood sugar

beets Controls
blood
pressure
Combats
cancer
$trengthens
bones
Protects
your heart
Aids 'eight
loss
blueberries Combats Protects $tabili*es Boosts Prevents
cancer your heart blood sugar memory constipation
broccoli $trengthens
bones
$aves
eyesight
Combats
cancer
Protects
your heart
Controls
blood
pressure

cabbage Combats
cancer
Prevents
constipation
Promotes
'eight loss
Protects
your heart
+elps
hemorrhoids

cantaloupe $aves
eyesight
Controls
blood
pressure
8o'ers
cholesterol
Combats
cancer
$upports
immune
system

carrots $aves
eyesight
Protects
your heart
Prevents
constipation
Combats
cancer
Promotes
'eight loss


To have a BEAUTIFUL mouth, speak words with KINDNESS -Audrey
Hepburn
DON'T BLAME - Whatever task you undertake, do it with all your heart &
soul. Always be courteous, never be discouraged. Beware o him who
promises something or nothing. !o not blame anybody or your mistakes &
ailures. !o not look or approval e"cept the consciousness o doing your
best. ##,#.#,###