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Sobiy a N. Mog h u l,Hea lt h Me Up | Ma r 4 , 2 0 1 4 , 1 2 .0 0 A M IST

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Apple has several health benefits, but this Top New s (Daily)
forbidden fruit from the Garden of Eden is also a
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great weight loss food.

Apples combine certain nutrients in a way that


sets them apart from all other fruits and makes FEATURED TODAY IN HEALTH & FITNESS
them a food of choice for achieving several Health tips for cooking red
health goals. Here's what apples can do for you meat
when it comes to your health

15 Best effective weight loss tips


*Data courtesy: Washington Apples
Superfoods: 10 Healthy Reasons to Eat Apples
(Thinkstock photos/Getty I mages)
Unique support for heart health
Apples are a rich source of phytonutrients known How to burn more calories in less time

RELATED as quercetin, catechin, phloridzin and chlorogenic acid. These unique


phytonutrients help protect the cardiovascular system from oxygen-
Top 18 iron-rich foods to
related damage. In addition, the high fibre content (pectic) in apples Steps to get your sleep-cycle on track
boost haemoglobin
helps keep your LDL ("bad") cholesterol levels low and under control.
Health benefits of a carrot People who eat two apples per day may lower their cholesterol by as
much as 16 percent.
Just had a break-up? Try the Do you know anything about your
Revenge Diet kidneys?
Alzheimer's prevention
Meal plan on how to gain
A study on mice at Cornell University found that the quercetin in
w eight
apples may protect brain cells from the kind of free radical damage that more
may lead to Alzheimer's disease.

Health benefits of having


oats daily Lung cancer prevention
According to a study of 10,000 people, those who ate the most apples
had a 50 percent lower risk of developing lung cancer. Researchers believe this is due to the high
levels of the flavonoids quercetin and naringin in apples.
Hi there,
Breast cancer prevention Login w ith your Facebook ID to see
A Cornell University study found that eating one apple per day can reduce the risk of breast w hat your friends are reading on
Times of India.
cancer by 17 percent. By eating three apples per day can reduce the risk by 39 percent and those
who eat six apples per day can reduce their risk by 44 percent.

Colon cancer prevention


49that rats fed an extract from apple skins had a 43 percent lower risk of colon
One study found
cancer. Other research
comments
shows that the pectin in apples reduces the risk of colon cancer and helps
maintain a healthy digestive tract. FEATURED TODAY IN LIFE & STYLE
Is it worth having an extra-
Liver cancer prevention marital affair?
Research found that rats fed an extract from apple skins had a 57 percent lower risk of liver
cancer.
7 types of men women can’t resist

Diabetes management
Share
The pectin in Moresupplies galacturonic acid to the body which lowers the body's need for
apples
insulin and may help in the management of diabetes. Home remedies to cure dark circles

Weight loss
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3/4/2014 10 Healthy reasons to eat apples - The Times of India
Weight loss
AA
A Brazilian study found that women who ate three apples or pears per day lost more weight while Book Review: Savage Harvest- Stories
dieting than women who did not eat fruit while dieting. of Partition

Bone protection
Recipe: Sausage and peas pie
French researchers found that a flavanoid called phloridzin that is found only in apples may
protect post-menopausal women from osteoporosis and may also increase bone density. Boron,
another ingredient in apples, also strengthens bones.
How to decorate home with mirrors
Asthma help
One recent study shows that children with asthma who drank apple juice on a daily basis suffered
from less wheezing than children who drank apple juice only once per month. Another study Bags in vogue; take your pick
showed that children born to women who eat a lot of apples during pregnancy have lower rates of
asthma than children whose mothers ate few apples.
Ways to organise your book shelf
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flem ingo India (Unknow n)


7 3 7
138 Follow ers
12 mins ago Platinum : 43.2K Know m ore about Tim es Points

BY eating apple Diabetes will be controlled?? Agree (0)


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flem ingo India (Unknow n)


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138 Follow ers
13 mins ago Platinum : 43.2K

Good, informative......... Agree (0)


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Ashw in Shankar (Chennai)


2 Follow ers
17 mins ago Bronze: 124

It also helps in inceasing complexion Agree (0)


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Kautilya pratap singh (Unknow n)


2 3

1 hr ago Silver: 455

but what about all chemicals and wax coating done on apples. Agree (1)
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Praveen Kum ar ()

1 hr ago Bronze: 249

Agreed that apples are good for health. But the fruit that we get in the market Agree (0)
are adulterated. Apples are wax coated before it makes to the market. What Disagree (0)
are the steps that the government has taken to abolish adulterated food ? Recommend (0)
Most of our children each apples without this information. The wax coating in Offensive
the apples can lead to cancer. BEWARE!!!!!!!!!!!!!!!!!!!

Bharat Bagrodia (india)


2 Follow ers
2 hrs ago Silver: 1.3K

very informative article Agree (0)


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Neil Mm m ()

2 hrs ago Silver: 466

you got it very very late Sobiya N. Moghul... Agree (0)


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3/4/2014 10 Healthy reasons to eat apples - The Times of India
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Girish Yadav (Unknow n)


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2 hrs ago Silver: 1.3K

need some extra money and all weather apple to follow the GOSPEL Agree (0)
............anyway thanx a lot Disagree (0)
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Ariyanth Kum ar (chennai)


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Its always healthy fruits for every one. An apple a day and keep the doctor Agree (0)
away Disagree (0)
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Krishnam urthy (chennai)


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3 hrs ago Gold: 18.1K

" An Apple a day Keeps the Doctor Away!" why not we understand the Agree (1)
benefits of eating Apples regularly & Protect ourselves from many Disagree (0)
unnecessary ailments???? Apples have a real sweet Taste That can only be Recommend (0)
enjoyed by eating rather than describing!!" Offensive

Meghraj Khedkar (Mumbai)


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Health tip of the day If you’re the sort of person who eats to beat boredom or Agree (0)
stress, here’s what you can do to prevent overeating – Think before you eat; Disagree (0)
ask yourself if you are really hungry or are giving in to a reflex action. Recommend (0)
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Venkat Reddy (Unknow n)


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Good to know Agree (0)


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Rakesh Takru (faridabad)


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6 hrs ago Gold: 7.1K

A good article for health and calorie conscious people ... I have had noted the Agree (0)
article which appeared on Jun 29, 2013 since then I have had starting Disagree (0)
consuming the skin of the apple too due to its nutritional value .. Rakesh Recommend (0)
Kumar, Faridabad Offensive

VISHWA (INDIA)
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An apple a day and keep the doctor away Agree (0)


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Mohm m ed (Gandhinagar)
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important information. Agree (0)


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viju.kagaw ade ()
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Good one.. Apple a day keeps doctor away.. :) Agree (0)


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UMANG MITTER ()
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Provided the apples are not wax coated Agree (0)


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SanjivKum ar (Gurgaon)
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An apple a day keeps Dr away!! So give an apple to all Indians to keep DR Agree (0)
MANMOHAN away forever. Disagree (0)
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ANNASAHEB DESHMUKH (OSMANABAD)


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INFORMATIVE ARTICLE . I THINK THE CONSUMPTION OF APPLE MUST Agree (1)


BE INCREASED...........@@@ Disagree (0)
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Som esh Sahu (Pune)


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60 Follow ers
69 days ago Gold: 14.1K

Informative article Agree (2)


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AceTheGreat (Earth)
4 4
24 Follow ers
69 days ago Gold: 5.6K

Congress ke Rahul baba aur Manmohan Singh ne is desh ka sarvanash kar Agree (1)
diya hain They and their party have made us public look like fools who have to Disagree (0)
tolerate mindless corruption and inefficiency on a daily basis It is time we Recommend (1)
Indians rise and throw out these demons for good before they become a Offensive
cancer in Indian society It is time for us Indians to come together and usher
in a new era of peace and secular prosperity with Namo in 2014

sunainauday ()

69 days ago Bronze: 83

useful post:) Agree (0)


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Sanjay Tripathi (Hyderabad)


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Very useful, I started eating apple after knowing its manifold benefits, and Agree (0)
developed habit of eating apple also. Disagree (0)
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Rakesh Takru (faridabad)


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17 Follow ers
91 days ago Gold: 7.1K

A good healthy article which had appeared in your esteemed newspaper on Agree (0)
Jun 29, 2013 .. which I have had noted and it is always better to have Disagree (0)
seasonal fruits even in small quantity (since most of us find it difficult to afford Recommend (0)
) which help us in having a nutritional diet .. Rakesh Kumar, Faridabbad Offensive

KARAN (delhi)
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eat an apple daily and keep the doctor away Agree (0)
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