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  • Don't Let High Blood Pressure Get The Better of You: Hypertension: The Hidden Threat

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    Porshothman Elenggoven
    13 vistas4 páginas
    Here are some suggestions for managing stress, time, and maintaining a healthy lifestyle: 1. Try to maintain a consistent daily routine with time for work/school, exercise, meals, family/friends and downtime. Having a routine can help reduce stress. 2. Make time for stress-relieving activities like deep breathing, meditation, yoga or spending time outdoors. Physical activity is also beneficial for managing stress. 3. Aim for at least 30 minutes of moderate exercise most days of the week. Activities you enjoy are most sustainable. 4. Prioritize tasks and set daily/weekly goals. Break large projects into smaller, more manageable steps. 5. Minimize time-wasting

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    Here are some suggestions for managing stress, time, and maintaining a healthy lifestyle: 1. Try to maintain a consistent daily routine with time for work/school, exercise, meals, family/friends and downtime. Having a routine can help reduce stress. 2. Make time for stress-relieving activities like deep breathing, meditation, yoga or spending time outdoors. Physical activity is also beneficial for managing stress. 3. Aim for at least 30 minutes of moderate exercise most days of the week. Activities you enjoy are most sustainable. 4. Prioritize tasks and set daily/weekly goals. Break large projects into smaller, more manageable steps. 5. Minimize time-wasting

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    © All Rights Reserved
    Descargue como DOC, PDF, TXT o lea en línea desde Scribd
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    13 vistas4 páginas

    Don't Let High Blood Pressure Get The Better of You: Hypertension: The Hidden Threat

    Cargado por

    Porshothman Elenggoven
    Here are some suggestions for managing stress, time, and maintaining a healthy lifestyle: 1. Try to maintain a consistent daily routine with time for work/school, exercise, meals, family/friends and downtime. Having a routine can help reduce stress. 2. Make time for stress-relieving activities like deep breathing, meditation, yoga or spending time outdoors. Physical activity is also beneficial for managing stress. 3. Aim for at least 30 minutes of moderate exercise most days of the week. Activities you enjoy are most sustainable. 4. Prioritize tasks and set daily/weekly goals. Break large projects into smaller, more manageable steps. 5. Minimize time-wasting

    Copyright:

    © All Rights Reserved
    Descargue como DOC, PDF, TXT o lea en línea desde Scribd
    Marcar por contenido inapropiado
    de 4

    WORKSHEET 1 Read the text below and answer the questions on your right.

    Hypertension: The Hidden Threat Dont let high blood ressure get the better o! you

    Hy ertension is one o! the "ost #o""on #ardio$as#ular diseases in %sia& but "any eo le 'now little or nothing about it. (or exa" le& the 1))* +alaysian ,ational Health and +orbidity Sur$ey esti"ated that only -- er #ent o! +alaysian who su!!ered !ro" hy ertension were aware that they had it. %lthough hy ertension itsel! doesnt 'ill& its #o" li#ations #an be deadly. in#reased ris' o! heart atta#'& stro'e and 'idney !ailure. The #ondition is #aused by an in#rease in the a"ount o! blood u" ed by the heart or an in#reased resistan#e to blood as it !lows through the arteries. /% erson su!!ers !ro" hy ertension when their blood ressure is ersistently ele$ated beyond a nor"al le$el&0 says Dr. 1hili 2hua& #hair"an o! #ardio$as#ular surgery at the 2ebu 2ardio$as#ular 2entre in the 1hili ines& where 13 "illion eo le ha$e the #ondition. %dds Dr. 4oh 1ing 1ing& a senior #onsultant #ardiologist at 2hangi 4eneral Hos ital in Singa ore. /The "a5ority o! atients doesnt usually see or !eel any #learly identi!iable sy" to"s.0 6! sy" to"s do o##ur& they "ay in#lude heada#hes& wea'ness 7es e#ially one side8& oor $ision& #hest ain or tightness& shortness o! breath& nu"bness and tingling. O!ten& hy ertension is dete#ted during a routine s#reening or when a atient sees a do#tor !or so"e other illness. What are the sy" to"s o! hy ertension9 How does hy ertension ha en9

    The #ondition tends to run in !a"ilies& not be#ause it is geneti# but be#ause !a"ily "e"bers o!ten share unhealthy li!estyles& in#luding s"o'ing& drin'ing too "u#h al#ohol or #o!!ee& and eating too "u#h salt : all o! whi#h ele$ate blood ressure. ;n!ortunately theres no #ure !or hy ertension& but it #an be "anaged with ro er "onitoring o! blood ressure& "edi#ation and a healthy li!estyle. /Hy ertension is !or li!e&0 says Dr. 2hua. /6ts i" ortant to #ontinue to ta'e the "edi#ations e$en a!ter your blood ressure has been returned to nor"al.0 6! you ex erien#e any sy" to"s o! hy ertension& see your do#tor i""ediately. 7Sour#e. Readers Digest8 How do you "anage hy ertension9

    WORKSHEET < 76nter"ediate8 (ill in the #hart below with the answers gi$en. The !irst one is done !or you.

    H=1ERTE,S6O,

    Sy" to"s

    2o" li#ations

    1re$ention

    1. heada#he <. >>>>>>>>>>>>>>>> >>>>>>>>>>>>>>>> -. >>>>>>>>>>>>>>>> >>>>>>>>>>>>>>>> ?. >>>>>>>>>>>>>>>> >>>>>>>>>>>>>>>> @. >>>>>>>>>>>>>>>> >>>>>>>>>>>>>>>> *. >>>>>>>>>>>>>>>> >>>>>>>>>>>>>>>> A. >>>>>>>>>>>>>>>> >>>>>>>>>>>>>>>>

    1. >>>>>>>>>>>>>>>> >>>>>>>>>>>>>>>> <. >>>>>>>>>>>>>>>> >>>>>>>>>>>>>>>> -. >>>>>>>>>>>>>>>> >>>>>>>>>>>>>>>>

    1. >>>>>>>>>>>>>>>> >>>>>>>>>>>>>>>> <. >>>>>>>>>>>>>>>> >>>>>>>>>>>>>>>> -. >>>>>>>>>>>>>>>> >>>>>>>>>>>>>>>>

    slee 'idney !ailure shortness o! breath oor $ision #hest ain "edi#ation stro'e

    wea'ness 7one side8 tingling heada#he nu"bness

    diet

    healthy li!estyle

    in#reased ris' o! heart atta#'

    hair loss

    ro er "onitoring o! blood ressure

    WORKSHEET -

    What is your daily routine9

    How do you o$er#o"e your stress9

    How "u#h do you exer#ise in a wee'9

    How I manage my time?

    How #an you "anage your ti"e better9

    What a#ti$ities should you redu#e or in#lude9

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