Thanks for helping our Facebook community become 300k Strong!

As a token of our appreciation, weve put together a killer 300-rep challenge to build total-body strength in just 30 minutes. Complete each round of the workout twice before moving onto the next.

TRX 300K STRONG WORKOUT

30 MIN
ROUND 1 TRX LOW ROW TRX CHEST PRESS TRX BICEPS CURL TRX TRICEPS PRESS TRX POWER PULL 10 REPS 10 REPS 10 REPS 10 REPS 5 REPS EACH SIDE 15 SEC REST 15 SEC REST 15 SEC REST 15 SEC REST 1 MIN REST
REPEAT ROUND

TRX 300K STRONG WORKOUT

30 MIN
ROUND 2 TRX SPRINTER START TRX HAMSTRING CURL TRX LUNGE TRX HIP PRESS TRX CROSSING BALANCE LUNGE 5 REPS EACH SIDE 10 REPS 5 REPS EACH SIDE 10 REPS 5 REPS EACH SIDE 15 SEC REST 15 SEC REST 15 SEC REST 15 SEC REST 1 MIN REST
REPEAT ROUND

TRX 300K STRONG WORKOUT

30 MIN
ROUND 3 TRX STANDING ROLLOUT TRX HIP DROP TRX MOUTAIN CLIMBER TRX HAMSTRING RUNNER TRX ATOMIC PUSH-UP 10 REPS 5 REPS EACH SIDE 10 REPS 10 REPS 10 REPS 15 SEC REST 15 SEC REST 15 SEC REST 15 SEC REST 1 MIN REST
REPEAT ROUND

TRX LOW ROW

10 REPS
15 SEC REST

ROUND 1

TRX CHEST PRESS

10 REPS
15 SEC REST

ROUND 1

TRX BICEPS CURL

10 REPS
15 SEC REST

ROUND 1

TRX TRICEPS PRESS

10 REPS
15 SEC REST

ROUND 1

TRX POWER PULL

5 REPS EACH SIDE

1 MIN REST

ROUND 1

TRX SPRINTER START

5 REPS EACH SIDE

15 SEC REST

ROUND 2

TRX HAMSTRING CURL

10 REPS
15 SEC REST

ROUND 2

TRX LUNGE

5 REPS EACH SIDE

15 SEC REST

ROUND 2

TRX HIP PRESS

10 REPS
15 SEC REST

ROUND 2

TRX CROSSING BALANCE LUNGE

5 REPS EACH SIDE

1 MIN REST

ROUND 2

TRX STANDING ROLLOUT

10 REPS
15 SEC REST

ROUND 3

TRX HIP DROP

5 REPS EACH SIDE

15 SEC REST

ROUND 3

TRX MOUNTAIN CLIMBER

10 REPS
15 SEC REST

ROUND 3

TRX HAMSTRING RUNNER

10 REPS
15 SEC REST

ROUND 3

TRX ATOMIC PUSH-UP

10 REPS
1 MIN REST

ROUND 3

After the workout, please refer to the TRX Stretch Workout from the TRX HOME Kit for cool down. You can purchase the TRX HOME Suspension Training Kit at TRXtraining.com/products/trx-home.

CONNECT.

JOIN US ON FACEBOOK

facebook.com/TRXtraining

FOLLOW US ON TWITTER
twitter.com/TRXtraining

WATCH US ON YOUTUBE
youtube.com/TRXtraining

2013 Fitness Anywhere LLC., San Francisco, California. All rights reserved. 755 Sansome Street San Francisco, Ca 94111 No portion of this guide may be reproduced or transmitted in any form by any means, electronic, mechanical, photocopy, recording or otherwise without permission of the publisher. For information on reprints contact info@trxtraining.com. Limitation of Liability The information in this guide is distributed on an as is basis without warranty. While every precaution has been taken in the preparation of this guide, Fitness Anywhere LLC shall not have any liability, express or implied, to any person or entity with respect to any loss or damage caused or alleged to be caused directly or indirectly by the instructions contained in this guide. Intellectual Property Rights TRX and Suspension Training are trademarks and registered trademarks of Fitness Anywhere LLC in the U.S. and other countries. Patent Nos. 7,651,488, 7,806,814, 7,044,896, 7,762,932. Other domestic and international patents pending.