Está en la página 1de 5

Fairfax County Department of Community & Recreation Services

www.fairfaxcounty.gov/rec

November 2009
Kingstowne Center for Active Adults
6488 Landsdowne Center
Alexandria, VA 22315
703-550-0134, TTY 711 Kingstowne Center
Fax 703-550-0168 for Active Adults Staff:
Mena Nakhla, Director
Operating Hours: Dawn Mayo, Assistant Director
Monday—Friday
During the month of November, please join us for the following programs and presenta-
tions:
• Grandparents and Me crafts project, Monday, November 2 at 12:30 p.m.
• Overview of Medicare Changes, Tuesday, November 3 at 11 a.m.
• Alzheimer presentation and screening, Monday, November 9 at 1 p.m.
• Credit Reports & Scores: Using Credit Wisely, Thursday, November 12 at 11 a.m.
• ECHO presentation, Monday November 16 at 10:15 a.m.—find out how this organi-
zation helps the community and how you can get involved.
• Fall Prevention—What you should know to avoid a trip, slip or stumble! Monday
November 16 at 12:30 p.m.
• Handling our emotions during the holiday season, Wednesday, November 24 at 1 p.m.

Grandparents & Me crafts Please note that Kingstowne Center will be


Bring your grandchildren on Monday, closed on Wednesday, November 11, Thursday,
November 2 at 12:30 p.m. Maxine November 26, and Friday, November 27 for a
will be facilitating a crafts project that
County Holiday.
is sure to create a lasting memory for Terra Cotta Warriors at the National Geo-
you and your grandchild. graphic Museum, January 7, 2010 (RR)
Introduction to the Internet (RR) Soldiers. Charioteers. Archers. Musicians. Gener-
Have you been putting off learning als. Acrobats. Nearly 2,000 years ago, thousands
how to surf the net? Come learn how of life-size clay figures were buried in massive
to navigate the internet. The class is underground pits to accompany China's first em-
offered in December on Thursdays peror, Qin Shihuangdi, into the afterlife. Admis-
from 12:30 to 2 p.m. sion ticket costs $9. Space is limited, please sign
up in advance.
Fairfax County is committed to a policy of nondiscrimination in all county programs, services and activi-
ties and will provide reasonable accommodations upon request. To request special accommodations
call 703-324-4FUN (4386), TTY 711. Please allow ten working days in advance of the event in order to
make the necessary arrangements.

A Fairfax County, Va., publication October 2009


Kingstowne Center for
Active Adults
6488 Landsdowne Center
Alexandria, VA 22315

November Trips: All trips will leave at 10:15 a.m. and return
by 2 p.m. unless otherwise noted. Please sign up in advance;
spaces on the bus are limited.
WWII and FDR memorial: Thursday, November 5
FASTRAN cancellation policy: Please note that due to the in-
crease in FASTRAN riders’ “no show,” the center is asking riders to call the center
before 8 a.m. if they do not need their regularly scheduled ride. FASTRAN reserves
the right to cancel all rides if participants fail to do so for three or more times.

AARP Driver Safety Class, Tuesday, December 1 and Wednesday, December 2


from 10 a.m. to 3 p.m.
This class is the nation's first and largest classroom driver refresher course designed
for motorists who are 50 and older. Students must attend both days to receive a cer-
tificate of completion. Cost is $14 for non AARP members and $12 for AARP mem-
bers. Registration starts November 9, 2009

Thanksgiving Luncheon (RR)


Join us on Thursday, November 19 from 10:30 to 11:30
a.m. for our annual Thanksgiving luncheon. The festivi-
ties will start off with Alice on the piano to be followed
by The Diamonds Tap Dancers.
Nov-09 Kingstowne Center for Active Adults Monday - Friday 9 a.m. to 4 p.m.
(RR) : Reservation Required Operated by Fairfax County Department of Community and Recreation Services Phone 703-550-0134
(!) : Class Fee 6488 Landsdowne Center, Alexandria VA 22315 TTY 711
Fax 703-550-0168
Monday Tuesday Wednesday Thursday Friday
2 3 4 5 6
9 a.m. Open Gym/Walking Club 9 a.m. Open Gym 9 a.m. Annual Membership Drive 9 a.m. Open Gym 9 a.m. Open Gym
9 a.m. Internet Café 9 a.m. Walking Club 9 a.m. Open Gym 9 a.m. Walking Club 9 a.m. Walking Club
10:30 a.m. Grandparents & Me Crafts (RR) 9 a.m. Internet Café 9 a.m. Walking Club 9 a.m. Internet Café 9 a.m. Internet Café
10:30 a.m. Chair Jazzercise 9 a.m. Healthy Heart - 5 of 8 (!) 9 a.m. Internet Café 9 a.m. Healthy Heart - 6 of 8(!) 9 a.m. Jazz Lite - 1 of 8 (!)
11 a.m. Intermediate Spanish Class 10:30 a.m. Balance & Strength (!) - 1 of 8 10 a.m. Intermediate Line Dance 10:15 a.m. Trip-WWII Memorial (RR) 10:15 a.m. Line Dancing One - 8 of 8 (!)
12:30 p.m. Tai Chi 10:30 a.m. Crocheting Club 10:15 a.m. Shopping Trip - WalMart 10:30 a.m. Yoga - 2 of 8 (!) 10:30 a.m. Sunshine Store Open
1 p.m. Computer Club House 11 a.m. Medicare Overview 10:30 a.m. Pinochle Club 10:30 a.m. Art Expressions 10:30 a.m. November Birthday Celebration
2:15 p.m. Beginner Line Dance 12:30 p.m. RummiKub Club 11 a.m. PACE - 8 of 8 (!) 12:30 Exercise with Oanh 11 a.m. Exercise W/Steve
7 p.m. Advanced Line Dancing 12:45 p.m. Basic English 12:45 p.m. Conversational English 12:30 p.m. Beginner Spanish 11:15 a.m. Line Dancing Two - 8 of 8 (!)
7 p.m. Kingstowne In Stitches 1 p.m. Exercise W/Kate 12:45 p.m. Strength Training - 1 of 8 (!) 1 p.m. wii games 12:30 p.m. Bingo
7 p.m. Bridge 7 p.m. Kingstowne Toasties 12:30 p.m. Advanced Bridge
9 10 11 12 13
9 a.m. Open Gym/Walking Club 9 a.m. Open Gym 9 a.m. Open Gym 9 a.m. Open Gym
10:30 a.m. Chair Jazzercise 9 a.m. Walking Club 9 a.m. Walking Club 9 a.m. Walking Club
9 a.m. Internet Café 9 a.m. Internet Café 9 a.m. Internet Café 9 a.m. Internet Café
11 a.m. Intermediate Spanish Class 9 a.m. Healthy Heart - 7 of 8 (!) 9 a.m. Healthy Heart - 8 of 8 (!) 9 a.m. Jazz Lite - 2 of 8 (!)
12:30 p.m. Tai Chi 10:30 a.m. Balance & Strength - 2 of 8 (!) 10:30 a.m. Yoga - 3 of 8 (!) 10:30 a.m. Sunshine Store Open
1 p.m. Computer Club House 10:30 a.m. Crocheting Club 10:30 a.m. Art Expressions 11 a.m. Exercise W/Steve
Center Closed For County Holiday 11 a.m. Credit Reports & Scores
12:30 p.m. Bingo
2:15 p.m. Beginner Line Dance 10:30 a.m. Calvin Professor of Smiles Using Creidt Wisely
1 p.m. Alzheimer Presentation & Screening 10:30 a.m. Shopping Trip - Springfield Plaza 12:30 p.m. Beginner Spanish 12:30 p.m. Advanced Bridge
7 p.m. Advanced Line Dancing 12:30 p.m. RummiKub Club 12:30 Exercise with Oanh Line Dance Registration
7 p.m. Kingstowne In Stitches 12:15 p.m. - Fire Safety Presentation 1 p.m. wii games
7 p.m. Bridge 12:45 p.m. Basic English 7 p.m. Kingstowne Area Artist Association
1 p.m. Exercise W/Kate
16 17 18 19 20
9 a.m. Open Gym/Walking Club 9 a.m. Open Gym 9 a.m. Open Gym 9 a.m. Open Gym 9 a.m. Open Gym
9 a.m. Internet Café 9 a.m. Walking Club 9 a.m. Walking Club 9 a.m. Walking Club 9 a.m. Walking Club
10:15 a.m. ECHO Presentation 9 a.m. Internet Café 9 a.m. Internet Café 9 a.m. Internet Café 9 a.m. Internet Café
10:30 a.m. Chair Jazzercise 9 a.m. Healthy Heart - 1 of 8(!) 10 a.m. Intermediate Line Dance 9 a.m. Healthy Heart - 2 of 8 (!) 9 a.m. Jazz Lite- 3 of 8 (!)
11 a.m. Intermediate Spanish Class 10:30 a.m. Balance & Strength - 3 of 8 (!) 10:30 a.m. Shopping Trip - Walgreens 10:30 a.m. Yoga - 4 of 8 (!) 10:15 a.m. Line Dancing One - 1 of 8 (!)
11 a.m. Gift Wrapping Workshop 10:30 a.m. Crocheting Club 10:30 a.m. Pinochle Club 10:30 a.m. Art Expressions 10:30 a.m. Sunshine Store Open
12:30 p.m. Tai Chi 12:30 p.m. RummiKub Club 11 a.m. PACE - 1 of 8 (!) 10:30 Thanksgiving celebration 11 a.m. Exercise W/Steve
12:30 p.m. Plan With Mena 12:45 p.m. Basic English 12:45 p.m. Conversational English 12 p.m. Thanksgiving Luncheon (RR) 11:15 a.m. Line Dancing Two - 1 of 8 (!)
12:30 p.m. Fall Prevention Presentation 1 p.m. Exercise W/Kate 12:45 p.m. Strength Training - 2 of 8 (!) 12:30 Exercise with Oanh 12:30 p.m. Bingo
1 p.m. Computer Club House 2 p.m. Book Club meeting 12:30 p.m. Beginner Spanish 12:30 p.m. Advanced Bridge
2:15 p.m. Beginner Line Dance 7 p.m. Kingstowne Toasties
7 p.m. Advanced Line Dancing
7 p.m. Kingstowne In Stitches
7 p.m. Bridge
23 24 25 26 27
9 a.m. Open Gym/Walking Club 9 a.m. Open Gym 9 a.m. Open Gym
9 a.m. Internet Café 9 a.m. Walking Club 9 a.m. Walking Club
10:30 a.m. Chair Jazzercise 9 a.m. Internet Café 9 a.m. Internet Café
11 a.m. Intermediate Spanish Class 9 a.m. Healthy Heart - 3 of 8 (!) 10 a.m. Intermediate Line Dance
12:30 p.m. Tai Chi 10:30 a.m. Balance & Strength - 4 of 8 (!) 10:30 a.m. Pinochle Club
12:30 p.m. Advisory Council Meeting 10:30 a.m. Crocheting Club 10:30 a.m. Shopping Trip Center Closed For County Holiday Center Closed For County Holiday
1 p.m. Computer Club House 12:30 p.m. RummiKub Club Giant/Bamboo Buffet
2:15 p.m. Beginner Line Dance 12:45 p.m. Basic English 11 a.m. PACE - 2 of 8 (!)
7 p.m. Advanced Line Dancing 1 p.m. Exercise W/Kate - CANCELLED 12:00 p.m. Nutritionist presentation
7 p.m. Kingstowne In Stitches 1 p.m. Dealing with Holiday Stress 12:45 p.m. Conversational English
7 p.m. Bridge 12:45 p.m. Strength Training - 3 of 8 (!)
30
9 a.m. Open Gym/Walking Club
9 a.m. Internet Café
10:30 a.m. Chair Jazzercise
11 a.m. Intermediate Spanish Class
12:30 p.m. Tai Chi
1 p.m. Computer Club House
1 p.m. FCPD Presentation
2:15 p.m. Beginner Line Dance
7 p.m. Advanced Line Dancing
7 p.m. Kingstowne In Stitches
7 p.m. Bridge
FOOD AND NUTRITION SERVICES
Fairfax County Public Schools
SENIOR NUTRITION & MEALS ON WHEELS LUNCH MENUS
NOVEMBER 2009
Monday Tuesday Wednesday Thursday Friday
2 3 4 5 6
Oven Fried Chicken Beef Tips in Brown Sauce Stuffed Cabbage Roll Breaded Tilapia over Brown Rice Meatloaf w/ Gravy
over Brown Rice Golden Corn Tartar Sauce & Lemon Juice Whipped Potatoes
Sweet Potatoes
Stewed Tomatoes Steamed Carrots Campbells Minestrone Soup Green Beans
Steamed Broccoli Lima Beans Cheese Breadstick Oriental Vegetable Blend Orange (Quartered)
Whole Grain Wheat Roll Wheat Roll w/ Margarine Fruit Crisp Dried Fruit Muffin
w/Margarine, Banana Fruit Sherbet V – Cheese Sticks w/ Marinara Sauce V – Macaroni & Cheese V – Warm Whole Grain Croissant with
V – Black Bean Burger Cheese
V – Grilled Cheese
9 10 12 13
Home-style Meat & Cheese Chicken Tenders w/ Dipping Sauce
Closed Stewed Turkey & Vegetables Fish Fillet on Wheat Bun
Refried Beans over Brown Rice Tartar Sauce & Lemon Juice
Lasagna , Green Peas
Green Salad Mix w/
California Vegetable Blend
Muffin
For Steamed Carrots
Green Salad Mix w/
Baby Bakers (Potatoes)
Fresh Veggies w/ Hummus Dip
Shredded Carrots & Dressing Fresh Apple Slices County Cucumber Slices & Dressing Chilled Pineapple
Cheese Breadstick Caramel Sauce Flatbread V – Black Bean Burger
Chilled Peaches V – Red Baron Cheese Pizza Holiday Chilled Pears
V-Stuffed Shells
V – Cheese Lasagna
16 17 18 19 20
Stuffed Green Pepper Oven Fried Chicken Breaded Pollock over Brown Rice Turkey Tetrazzini Salisbury Steak w/ Gravy
Whipped Potatoes Tartar Sauce & Lemon Juice Mixed Vegetables Whipped Potatoes
Sweet Potatoes
Green Beans Potato Soup Green Salad Mix w/ Stewed Tomatoes
Green Salad Mix w/ Whole Wheat Roll w/ Margarine Broccoli Cucumber Slices & Dressing Whole Wheat Roll w/ Margarine
Radish Slices & Dressing Banana Chilled Pineapple Cheese Breadstick Dried Fruit
Flatbread, String Cheese V-Veggie Burger V – Cheese Sticks w/ Marinara Sauce Warm Cinnamon ApplesMilk, Variety V – Warm Whole Grain Croissant with
V – Red Baron Cheese Pizza Cheese
Fruit Crisp
V – Grilled Cheese
23 24 25 26 27
Cheese Lasagna Cuban BBQ Pork over Brown Rice Breaded Tilapia
BBQ Sauce Tartar Sauce & Lemon Juice
Green Peas
Steamed Spinach Macaroni & Cheese Thanksgiving
Green Salad Mix w/ Vegetarian Baked Beans Green Beans Thanksgiving
Radish Slices & Dressing Muffin Green Salad Mix w/ Holiday Holiday
Wheat Roll w/ Margarine Fresh Melon Cucumber Slices & Dressing
V – Black Bean Burger Fruit Crisp
Chilled Peaches
V – Macaroni & Cheese
V-Cheese Lasagna
30
Stuffed Shells , Green Peas
Green Salad Mix w/
Shredded Carrots &
Dressing
Cheese Breadstick
Fruit Crisp
V- Alternate, Red Baron
Cheese Pizza
FOOD AND NUTRITION SERVICES
Fairfax County Public Schools
SENIOR NUTRITION & MEALS ON WHEELS LUNCH MENUS
NOVEMBER 2009
BOX LUNCH & SALAD MENU
Monday Tuesday Wednesday Thursday Friday
Box Lunch Box Lunch Box Lunch Box Lunch Box Lunch
Tuna Salad on Turkey-Ham on Egg Salad Sandwich Peanut Butter & Jelly Turkey on
Whole Wheat Croissant Whole Wheat Roll Broccoli & Carrots Fresh Veggies Loco Bread Mayonnaise
Coleslaw Lettuce & Tomato Dip Dip Mustard
Fruit Cocktail Fresh Fruit Beats Graham Crackers Lettuce & Tomato
Dried Fruit Applesauce Chilled Peaches Banana Black Beans & Corn
Milk Milk Milk Chilled Pineapple Orange (Quartered)
Milk Milk

Southwestern Salad Taco Salad Caesar Salad Oriental Chicken Salad Cheese Salad
Spicy Chicken Sticks Chili Honey Mustard Chicken Dippers Teriyaki Chicken Dippers Yogurt
Romaine Mix Grated Cheese Romaine Mix Romaine Mix Grated Cheddar
Tomato Wedges Romaine Mix Chopped Tomatoes Cucumber Slices Romaine Mix
Black Beans Green Pepper Strips Olives Carrots Cucumber Slices
Corn Tomato Wedges Parmesan Cheese Chinese Noodles Radish Slices
Sun Chips Tortilla Chips Fresh Veggies Muffin Sun Chips
Dressing Dressing Sliced Flatbread Asian Sesame Dressing Dressing
Chilled Peaches Chilled Pears Caesar Dressing Dried Fruit Chilled Pineapple
Milk Milk Fresh Fruit Milk Milk
Milk
Fruit Salad Fruit Salad Fruit Salad Fruit Salad Fruit Salad
Yogurt Cottage Cheese Yogurt Cottage Cheese Yogurt
String Cheese Muffin Sunbutter Soft Cheese Pretzel String Cheese
Muffin Graham Crackers Crackers Assorted Seasonal Sliced Muffin
Sunchips Assorted Seasonal Seasonal Fresh Fruit Fresh Fruit Walnuts
Seasonal Fresh Fruit Sliced Fresh Fruit Banana Apple Slices Soft Cheese Pretzel
Orange (Quartered) Chilled Pears Milk Milk Seasonal Fresh Fruit
Milk Milk Chilled Peaches
Milk

For Ages 60 and Above, Monthly Income Donation:


$0 - $ 953 $2 Meal Charges
$954 - $1,429 $3 For ages 55 – 59 and all guests, the charge is $8.50 per
$1,30 - $1,904 $4 meal. Lunch is served daily at noon. Reservations must
$1,905 - $2,854 $5
be made at least one day in advance.
$2,855 + above $6

También podría gustarte