27/3/2014

Slow Cooker Pulled Pork recipe - Canadian Living

Slow Cooker Pulled Pork

Serve this saucy pulled pork as sandwiches: piled high on buns, with bowls of garnishes, such as pickled jalapeos, sour cream, shredded cheese and thinly shredded red cabbage (or better yet, red cabbage slaw), and let guests build their own sandwiches.
By Rheanna Kish and The Test Kitchen Source: Canadian Living Magazine: June 2013

Recipe4 out of 5 based on 162 ratings. Prep time 30 minutes Cook time 8 hours 30 minutes Portion size 8

Ingredients
3-1/2 lb (1.6 kg) pork shoulder blade roastpork shoulder blade roasts 1/2 tsp (2 mL) salt 1/2 tsp (2 mL) pepper 2 tbsp (30 mL) vegetable oil 2 oniononions, diced 4 cloves garlic, minced
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27/3/2014

Slow Cooker Pulled Pork recipe - Canadian Living

2 tbsp (30 mL) chili powder 2 tsp (10 mL) ground coriander 2 bay leafbay leaves 1/4 cup (60 mL) tomato paste 1 can (14 oz/398 mL) tomato sauce 2 tbsp (30 mL) packed brown sugar 2 tbsp (30 mL) cider vinegar 2 tbsp (30 mL) Worcestershire sauce 2 green oniongreen onions, thinly sliced

Related Video

Slow cooker pulled pork

Watch how to create this tender, succulent pulled pork recipe with minimal effort and positive results every time. See more like this video ( http://video.canadianliving.com/ )

Preparation
Sprinkle pork with salt and pepper. In Dutch oven, heat oil over medium-high heat; brown pork all over. Transfer to slow cooker. Add onions, garlic, chili powder, coriander and bay leaves to Dutch oven; cook, stirring often, until onions are softened, about 5 minutes. Add tomato paste; cook, stirring, until darkened, about 2 minutes. Add tomato sauce, sugar, vinegar and Worcestershire sauce, scraping up any browned bits. Pour into slow cooker. Cover and cook on low until pork is tender, 8 to 10 hours. Transfer pork to cutting board and tent with foil; let stand for 10 minutes. With 2 forks, shred or pull pork. Meanwhile, pour liquid from slow cooker into large saucepan; skim off fat. Bring to boil over high heat; boil vigorously until reduced to 3 cups, 10 to 12 minutes. Discard bay leaves. Add pork; stir to coat and warm through. Sprinkle with green onions.
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27/3/2014

Slow Cooker Pulled Pork recipe - Canadian Living

Additional information : Change It Up Slow-Braised Pulled Pork After browning, set pork aside. Return to pan after scraping up browned bits. Cover and braise in 300F (150C) oven, basting every 30 minutes and turning once with 2 wooden spoons, until pork is tender, 3-1/2 to 4 hours.

Nutritional Information Per serving: about

cal 342 pro 43g total fat 12g sat. fat 3g carb 13g fibre 2g chol 118mg sodium 735mg

% RDI:
calcium 7 iron 27 vit A 14 vit C 22 folate 10

All rights reserved. Transcontinental Media G.P. 2014

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