The Smoothie Method to Nourishment

www.hazeloliverfitness.com The Smoothies Method to Nourishment By Hazel Oliver

7Days of Smoothie Nourishment

Helpin you towards reater health! nourishin cells! vitamin and mineral dense! full of antio"idants and stimulates enzyme release from raw foods

To Get Your FREE copy of Smoothie Nourishment Just fill in your Email Address And click on the link below

10 Successful Tips for Detoxing

1. Start your day with glass of water with lime or lemon 2. 3 meals/feeds a day (this gives the liver time to rest, instead of snacking/grazing where the liver has to work to digest the food/drink.) Smoothie are a great way to start you day, ursting full of alkaline veggie and fruits 3. !hoose seasonal organic (if "ossi le) veggie and fruits #. Start eating alkaline veggie in your eating "lan everyday ..$s"aragus, eetroot, roccoli, ca age, cauliflower, fennel, watercress, rocket, kale, garlic, red onions, sweet "otatoes, seaweed, leeks, s"inach, carrots and tomatoes, they are also high in glutathione (a "rotein that hel"s eliminate to%ins from the ody) &. 'at high alkaline fruits. "inea""le, mango, a""les, "ears, kiwi, gra"efruit, erries, lemon, lime, watermelon all great for deto%. ( 'at "rotein rich meats and fish, lean turkey, chicken, eef, venison, salmon, sea ass, mackerel, tuna, etc. $lso eans, chick"eas.... ). *mega 3 fatty acids, almonds, walnuts, linseeds, fla%seeds, "um"kin seeds...+razil nuts... *mega 3 fatty acids have anti, inflammatory "ro"erties and hel" with increase serotonin levels, lifting mood, rain and memory function. -. .on/t starve yourself...0ou can eat loads of foods, 1ust make sure it/s the right foods 2. .rink "lenty of water, kee" su"er hydrated. 1litre to &3l s of odyweight..do the maths. 13. 4ealthy 4el"ers 5or the kidneys...ginger grated in &33ml of water 5or the liver.......6ilk thistle, turmeric, s"irulina, greens drinks, and teas 5or the owels....fla%seeds +loating....chew on fennel seeds, ginger and water, 6eta olism oosters , garlic, s"ices, chilli, cayenne "e""er, "a"rika, cinnamon Detox Benefits Feel lighter and cleansed Clearer mind-set Fe"er sugar cravings &lo"ing' cleaner s#in Shiner hair Cleanse the liver Improved mood ess anxious oo# $ feel !ounger Improved digestion Sleep )etter Full of ,ntioxidants More alert More energ! %o headaches Improved (MS *eight+fat loss -liminates toxins

Boosts the immune s!stem ,n a)undant source of vital nutrients' en.!mes and nourishment for the cells $fter years and years of eating "rocessed foods, drinking alcohol, caffeine, gluten/wheat, grains and sugars, your meta olism has taken a hammering, making it even harder to lose weight even once you start eating healthy. +uy drinking smoothies oth vegeta le and fruits ased cannot only cleanse your liver ut also hel" remove your ody of to%ins that have een accumulating over the year. $lso it will rev u" your meta olism, therefore im"roving your o"tional "erformance.

#reen Deto" Smoothie

$n redients
% % % % % % % % % % &'( celery stic) &'( avocado &'* cucum+er &tsp cashew +utter & tsp coconut oil handful of spinach , watercress -pple .iwi coconut mil) /to pourin consistence0 ice cu+es

Method % 1lace all in redients in +lender and wiz % Drin)

-mazin #reens $n redients

% % % % % &'* cucum+er & pear & apple handful of fresh spinach handful of fresh roc)et

% (22 ml coconut mil) % s3ueeze of fresh lemon ice Method % 1lace all in redients in +lender and whiz % Drin)

Berry Berry Smoothie $n redients

% (4 of each Straw+erries! +lac)+erries! +lue+erries! rasp+erries % handful fresh spinach % (22ml coconut mil) % &tsp almond'cashew +utter % &'( tsp cinnamon powder % $ce cu+es Method % Blend all in redients to ether and en5oy

Tropical Sunshine Smoothie

$n redients
% % % % % % % % (22 ml coconut mil) & tsp coconut oil & pin)'yellow rapefruit & oran e 42 fresh pineapple Spri of mint 6uice of &'( lemon $ce cu+es

Method
Mi" all in redients to ether until smooth and drin) and en5oy

The #reen -ctivator Smoothie

$n redients % & peeled apple

% -vocado %42 pineapple % &'* cucum+er % (22ml coconut mil) % 6uice of &'( lime % Handful of fresh spinach % pinch hemp'fla" seeds % $ce cu+es Method Blend all in redients to ether and drin)

Blonde Bom+shell Smoothie $n redients % & Banana

% &man o % & pear % Sprin)le of cinnamon % &t+s Natural #ree) or anic yo hurt % (22ml coconut mil) % ( tsp fla"seeds $ce

Method Blend all in redients to ether and drin)

1urple 1aradise Smoothie $n redients

% 42 Blac)+erries % 42 +lue+erries % 42 +lac)currants % Handful of fresh spinach % (22ml coconut mil) % & tsp cocoa powder! reen , +lac) or anic % & apple % & pear ice Method Blend all in redients to ether and drin) For a happy, healthier you and your body

Staying fit & healthy Hazel Oliver x