NEW CHANGES

TREEHOUSE ATHLETIC CLUB GROUP FITNESS SCHEDULE Updated 9/25/09

MON TUE WED THU FRI SAT SUN

Yoga All Levels TGIY Yoga
Stephanie J. Studio B Stephanie J Studio B
Raising the Barre < Spin P Raising the Barre <
5:30 A -----
Nicole Studio 1 Deborah Studio 1
-----

Spin P Chelsea Studio C Spin P

Chelsea Studio C Tara Studio C
New Definitions " Super Circuit " New Definitions "
Strength & Motion Dawn Studio A Wayne Studio A Trish Studio A Strength & Motion
6:00 A Mindi Studio A
----- -----
Mindi Studio A
Freestyle 101 ' Freestyle 101 '
Dave P. Pool Dave P. Pool
Yoga Yoga 1-2 (75 Min)
6:30 A Cynthia Studio B Cynthia Studio B
AbSession
7:00 A Wayne Studio A
NEW CLASS – Starts Oct. 6
Gentle Strength Training "
8:00 A
Janelle Fit Zone (Downstairs)

Mat PILATES All Levels

Zumba < Marco Studio B
Bobbi Studio 3 -----

Tread < ----- Boot Camp <

New Definitions " Eve Treadmills Chisel Express " Austan/Eve Studio 3
Tread <
Spin P Bobbi Studio A ----- Annemarie C Studio A
-----
8:30 A Dawn Treadmills -----
Raising the Barre < ----- New Definitions "
Eve Studio C Tread < Laura Studio 1 Raising the Barre < Trish Studio A
Emily Treadmills Laura Studio 1 -----

Spin P
Bobbi Studio C

NEW CLASS – Starts Oct. 6

PILATES EXPRESS Yoga
AbSession Carol Studio B AbSession Sun Salutations
8:50 A Laura Studio A
-----
Kat Studio A Annemarie W.
NEW LOCATION
Yoga – Sun Salutations (30 Min) Studio B
Laura (30 Min) Studio 3
Aqua Fitness ' Aqua 101 ' Aqua Fitness ' Aqua 101 ' Aqua Challenge '
9:00 A
Kris Pool Nance Pool Jenny Pool Nance Pool Kris Pool
Chisel " Chisel "
Kat Studio A Rock Bottom (30 Min) Kat Studio A
New Definitions " Fight Club <
----- Stephanie Studio A ----- Step (Intermediate) <
Power Mat PILATES Stephanie Studio A ----- 10-Round KB < Laura Studio A
Gabe Studio A Yoga
Carol Studio B Int. Step < Jody Studio 3
-----
by the
-----
Zumba <
-----
Zumba <
Bobbi Studio 3 ----- Boot Camp < Pool
9:30 A Spin P ----- NEW CLASS – Starts Oct. 1 Austan/Eve Studio 3
Camilo / Teresa All Levels
Laura Studio C
Laura Studio 3
------
Spin P On the Ball ----- Studio 3 (90 Min)
Tread < Heather H. Studio C Carol Studio B Tread < -----
-----
Tread < Cynthia
TAMJAMS! < Trish Treadmills
----- Trish Treadmills
Trish Treadmills
Dancer’s Body Spin P
Tamara Studio 3 Laura Studio C
Aqua Babies ' Armed & Dangerous " Aqua Babies '
10:00 A Yoga-A-Float
Kris Pool Nance Pool Stephanie Studio A Nance Pool
TAMJAMS! < Step 101 <
Zumba < Dancer’s Body Level 1-2 Jenny Studio A
Teresa Studio A New Definitions " (75 Min) Tamara Studio A -----
-----
Stephanie Studio A ----- Chisel Express " Yoga - All Levels
Yoga - All Levels PILATES for Weight Loss Stretch & Restore (90-Min) Yael Studio B
Cynthia/Annemarie W.
-----
Yael Studio B Chelsea (40 Min)
10:30 A Super Circuit " Deborah Studio B ----- Studio A
-----
(75 Min) Studio B ----- 1st Sat. of Month
Greg Fit Zone
Yoga 2 ZUMBA < -----
-----
Lindsey Studio 3 Power Mat PILATES Intro to Spin P
Freestyle 101 ' Raising the Barre < Laura Studio 3 Carol Studio 3 (30 Min) Studio C
-----
Dave P. Pool Deborah Studio 1 -----
Freestyle 101 ' Raising the Barre <
Dave P Pool Teresa Studio 1
Flex and Flow < Spin P Super Circuit "
12:15 P Greg Studio A Dawn Studio C Greg Studio A
101 Gentle Yoga New Definitions "
4:15 P New Definitions " Robin Studio B David Studio A
David Studio A
NEW CLASS – Starts Oct. 6
ZUMBA < Mat PILATES
ZUMBA < Mat PILATES
Lindsey Studio A Camilo Studio A
Laura Studio A Marco Studio B
6:00 P ----- -----
----- -----

Spin P Super Circuit "

Spin P New Definitions "
Lance Studio C Jen Meet at Studio A
Lance Studio C Eve Studio A
Zumba <
Fight Club <
Camilo Studio A
Gabe Studio A Raising the Barre < -----
7:00 P Raising the Barre < -----
Nicole Studio 1 Just Breathe Yoga
Teresa Studio 1 Yoga 1-2
Cynthia/Annemarie W. Studio
Heather H Studio B
B
Restorative Yoga
8:00 P  Cynthia
(90 Min.) Studio 3