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Dietary Vitamin D
D2 Corn oil 9 IU/100g D3 Fish liver oils 10,000 IU/100g Salmon 220 IU/100g Butter 35 IU/100g Poultry 80 IU/ 100g Poultry skin 900 IU/ 100g
Fortified dairy products (D2 or D3 can be used)
Humans do not distinguish between forms (birds do)
Absorption
Bile required, formation of micelles Passive diffusion ~ 50% bioavailability Most (>90%) in chylomicrons Non-esterified Transferred to Vitamin D Binding Protein in plasma Vit D remaining in chylomicron is taken up by liver but no storage in liver (~1/4 of dose in bone)
Synthesis in skin
UV B 285-315 nm (UVA > 315nm, does not cause sunburn, UVC < 285nm) Photoisomerization (no enzyme) 7-dehydrocholesterol secreted by sebaceous glands on surface absorbed through skin to Malpighian-deep-layer beneath stratum corneum D3 and metabolites synthesized Excess D3 converted to byproducts
All UV types can be mutagenic and cause collagen destruction in skin
How much sun exposure do you need for adequate vitamin D synthesis?
Holicks Rule: MED over of body yields 1,000 IU Or 6-10% of body surface exposed until mildly sunburned (MED) DRI=200 for most categories (1 IU/.025 g) How many g?
Amount of pigment (melanin) in skin Use of sunscreen, clothing Time of day (highest 10 am 2pm) Season, latitude (in winter no D synthesis in Denver, NYC, Toledo, Beijing)
25 hydroxy cholecalciferol (25 OH D)is the major form in blood; reflects dietary intake
25 hydroxylase
Calcium
Ca 2+
Ion in solution Part of inorganic salts
Buffers Bone mineral Tooth mineral (enamel)
Bioavailability
Increased by Solubility
Acid form: e.g. calcium gluconate
Bioavailability
Decreased by Oxalate Dietary fiber Phytate
phytate
Calcium absorption:
Paracellular: across tight junctions between intestinal epithelial cells
Big effect of concentration gradient, time in intestine (length, important in ileum, maybe colon)
Paracellular Transport
2. Vesicular/lysosomal
1. endocytosis 2. Much evidence
BONE
Cortical
tubular, dense (compact) long bone shaft
Trabecular/cancellous
spiky,spongey Hip, vertebrae, ends of long bones
BONE CELLS
Osteoblasts
embedded in collagen matrix move mineral from ecf to bone surface Become encased in bone--osteocytes
Receptor Activator of NF-KB Ligand); on osteoblast surface; it binds to a receptor on the osteoclast and promotes its differentiation; RANKL by PTH and calcitriol
OPG: osteoprotegerin
Collagenase, HCl
Mineralization
Requires adequate ecf concentrations of Ca and PO4
Ion product (mg/dL) > 40: 10 (Ca) x 4(PO4) = 40 If conc of either ion is too high: calcification of soft tissue (vit D toxicity) If ion product too low: defective mineralization
Phosphorus
As phosphate PO4 3- in diet, in body Organic forms
Phospholipids Nucleic acids Phosphorylated proteins coenzymes: FAD, NAD, CoA, TPP, PLP Inorganic forms Ca3 (PO4)2 hydroxyapatite
Osteoporosis
Decreased bone mass, normal histology Bone pain, easy fracture Diagnosis by bone densitometry
Bone Mineral Density by DXA (dual energy Xray absorptiometry); ultrasound, CT scan Unlike osteomalacia it is not curable by nutritional therapy alone Increased risk with age, menopause, low peak bone mass
Causes of Osteoporosis
Normal decline in bone mass with age
TRPV post-menopause so Ca absorption loss of Ca in urine conversion of vit D to calcitriol vit D synthesis in skin?
Summary
osteocalcin
Most abundant bone proetin after collagen Found in bone and in blood Carboxylated form binds to bone mineral (hydroxyapatitea0 Un-carboxylated osteocalcin increases plasma insulin level, proleration of pancreatic cells, and stricter blood glucose control ?role of calcitriol in diabetes?
VDR ko mice are more insulin sensitive and resistant to diet-induced obesity
25 hydroxy D levels inversely related to BMI, but calcitriol levels normal in obesity Chronic inflammation inversely related to 25 hydroxy D levels in plasma
Vitamin D Deficiency--Causes
Lack of sun exposure Low dietary intake catabolism: anticonvulsant use (phenobarbital, diphenylhydantoin) Hypoparathyroidism Renal or hepatic disease Mutations in VDR (autosomal recessive)
Vitamin Requirement
Based on vitamins effect on bone, not onother functions
Rickets osteomalacia
Plasma <10 ng/mL but some scientists claim 30 ng/ml should be the normal level
Would need intakes of 3000 IU to achieve that
Rickets
Can be due to defic of Vit D and/or Ca Onset 6-24 mos of ageimpaired mineralization Bone pain Delayed tooth eruption Delayed closure of fontanelles Enlarged epiphyseal plates Bowed legs, knock knee, sabre tibia Rib deformities (respiratory problems) Spinal, Pelvic deformities (childbirth)
Osteomalacia
Onset in older children and adults (once epiphyses have closed Decreased bone mineral Easy fracture Bone pain, muscular weakness Osteopenia (low bone density): increased ratio of non-mineralized to mineralized bone
Vitamin D Toxicity
Dietary supplements NOT sun exposure DRI 5-10 g/d vs UL 50g/d
Some say UL of 4000IU (100g) is safecontroversial since studies done with old assay systems
toxicity defined by hypercalcemia, but other toxic effects may occur at lower levels of D intake than those needed for hypcercalcemia
Vitamin D Toxicity
25 OH D 25 hydroxy vit D competes with calcitriol for VDR, less potent than calcitriol but much higher conc
Ca absorption from SI and bone
Hypercalcemia, calcinosis (CaPO4 deposits in soft tissue), calcinuria. Renal calculi (esp in aged)