Massage oil for Sore Muscles 2 drops Ginger 4 drops Cinnamon 3 Drops Cajuput 3 drops Chamomile 15 ml of your favorite

carrier oil Mix all oils, and use as you would any massage oil. Work into muscles especially after a strenuous workout Fatigue Relief Massage Blend Grapefruit - 6 drops Palmarosa - 5 drops Thyme - 4 drops Carrier Oil of your choice - 15 ml Blend essential oils in carrier oil. Shake well and use as needed.
(500 Formulas for Aromatherapy by Schiller and Schiller)

CALMING MASSAGE OIL Petitgrain 6 drops Orange 5 drops Neroli 4 drops Add to 15 ml carrier oil of your choice. Blend (shake well) massage into shoulders and back.

Muscle Relaxer Massage Niaouli - 5 drops Lavender - 4 drops Black Pepper and - 3 drops Pine - 3 drops Carrier Oil such as almond or apricot oil - 15 ml Mix essential oils then add carrier oil. warm slightly and use for massage.
(From the Little Giant Book of Aromatherapy by Schiller & Schiller)

FOR your Massage after a hectic and crazy day! 6 drops Anise 15 drops Rose 5% in Jojoba 6 drops Nutmeg 60 ml of carrier oil Massage into upper chest, back of neck, across shoulders and mid back. This is one massage oil Al likes. Use it to relieve stress and for calming.

FOR Your Massage This is an uplifting or refreshing massage blend 5 drops Spearmint 3 drops Basil 3 drops Lime 3 drops Rosemary 3 drops Eucalyptus 3 drops Bergamot 20 ml of carrier oil Add essential oils to a 1 ounce amber bottle then add carrier oil Mix well and use for massage. Omit the carrier oil and use this blend in any diffuser. It is wonderfully refreshing! FOR Your next RELAXING MASSAGE 4 drops Orange 3 drops Anise 3 drops Cedarwood 3 drops Neroli 2 drops Chamomile in 15 ml of carrier oil for a relaxing massage

MASSAGE OIL for SORE MUSCLES 5 drops Allspice 4 drops Cinnamon 3 Drops Cajuput 3 drops Chamomile 15 ml of your favorite carrier oil Mix all oils, and use as you would any massage oil. Work into muscles especially after a workout RELAXING BATH In a warm bath put 4 drops Chamomile and 2 Lavender. Do this before bed as this is a relaxing blend!

RUBBING OIL for Sore Joints Marjoram 10 drops Eucalyptus 8 drops Cajuput 4 drops Black Pepper 2 drops 1 cup carrier oil Mix all oils and add to the carrier oil- shake well and warm gently before massaging on sore joints.

FOR a BACK ACHE MASSAGE 2 tablespoons - Almond oil, 10 drops - Lavender 6 drops - Rosemary 6 drops - Sandalwood 3 drops - Geranium Mix in Amber bottle, Shake and apply to areas of discomfort. OIL for ACHES, PAIN and RHEUMATISM ALERTNESS MASSAGE

Rosemary - 10 drops Juniper Berry -6 drops Lavender- 8 drops Any carrier (base) oil 1 1/2 ounces (about 45 ml) Mix all oils, and apply externally as needed. FOR Your BATH Refreshing bath oil. 4 drops Fir (pin) 4 drops Geranium 4 drops Spearmint 2 drops Juniper Berry 2 drops Lemon and 1 teaspoon carrier oil Mix well and add to a tub of very warm water and RELAX!! A SLEEP MASSAGE OIL 4 drops - Pine 4 drops - Marjoram 4 drops - Melissa 1 drops - Cinnamon in 15 ml of Carrier oil. Mix all ingredients and use to massage. Nighty Night :-) !!

Ginger - 6 drops Grapefruit- 5 drops Juniper Berry 4 drops 15 ml of a carrier oil

For SWEET DREAMS Put a couple of drops of Marjoram and Lavender in a warm Bath and enjoy!

SORE MUSCLES? Sweet Almond oil - 8 ounces Black pepper - 12 drops Marjoram - 6 drops Juniper Berry - 6 drops Ginger - 6 drops Blend these oils together then use as massage oil. You only need to use about a teaspoon or two for a nice massage! For the OVERWORKED BACK 2 tablespoons Carrier Oil 10 drops Lavender 6 drops Rosemary 6 drops Sandalwood 3 drops Geranium Place the essential oils in an amber glass bottle. Mix well. Add the 2 tablespoons of Carrier Oil . Shake gently to mix well. Place a small amount to the area of the back discomfort. This can also be applied prior strenuous activity or after you've over done it.
(from Aromatherapy A Lifetime Guide to Healing with Essential Oils by Valerie Gennari Cooksley)

TO SOOTHE ACHING MUSCLES 4 drops peppermint 4 drops thyme 4 drops Lavender 3 drops Marjoram 5ml any carrier oil. Mix the essential oils first then add to the carrier oil. Massage to affected areas. This blend can also be added (about half) to the bath tub. People with sensitive skin should use cautiously as stated above peppermint can be a skin irritant.

ENLIVENING

For a ROMANTIC MASSAGE

50ml of Carrier Oil such as Almond Oil 4 drops Peppermint 4 drops Geranium 10 drops Rosemary Mix the essential oils, then add the Carrier Oil and Mix. Apply after or during a bath. This is an excellent blend for those experiencing Jet Lag.
(from The Encyclopedia of Aromatherapy by Chrissie Wildwood).

5 drops Sandalwood 15 drops Ylang ylang 3 drops Black Pepper 2 drops Ginger, 15 ml Carrier Oil Mix all oils and add to the carrier oil- shake well and warm gently before massaging, remember to give a reciprocating massage and enjoy!
(500 Formulas by Schiller and Schiller)

For SORE MUSCLES - Massage Oil Grapefruit, - 5 drops Rose - 5 drops Tea Tree - 3 drops Spearmint - 2 drops Carrier Oil of your choice - 15 ml Mix together and massage into sore muscle
(This Recipe came from 500 Formulas for Aromatherapy by Schiller and Schiller)

Fatigue Relief Massage Blend Grapefruit - 6 drops Palmarosa - 5 drops Thyme - 4 drops Carrier Oil of your choice - 15 ml Blend essential oils in carrier oil. Shake well and use as needed.
(500 Formulas for Aromatherapy by Schiller and Schiller)

Muscle Relaxer Massage Niaouli - 5 drops Lavender - 4 drops Black Pepper and - 3 drops Pine - 3 drops Carrier Oil such as almond or apricot oil - 15 ml Mix essential oils then add carrier oil. warm slightly and use for massage.
(From the Little Giant Book of Aromatherapy by Schiller & Schiller)

Romantic Massage oil Cedarwood - 2 drops Clary Sage - 2 drops Orange - 1 drop Vanilla 10% in Jojoba - 20 drops Sunflower oils - 2 ounces Combine all these oils and shake well. Slowly massage into your partners skin. Take your time and massage out stressful areas, shoulders, back and more. Enjoy a quiet evening together. Muscle Relaxer Massage Niaouli - 5 drops Lavender - 4 drops Black Pepper - 3 drops Pine needle - 3 drops Carrier oil such as Sweet almond oil or apricot oil - 15 ml Mix essential oils then add carrier oil. Warm slightly and use for massage.
(From the Little Giant Book of Aromatherapy by Schiller & Schiller)

ACHES & PAINS RUB 1 Tablespoon Sweet almond Oregano - 3 drops Peppermint - 4 drops Cedarwood - 2 drops Lavender- 2 drops Add essential oils to the 1 tablespoon Almond oil Stir or shake well. Massage into and rub out the Aches and Pains!

FOR Your BATH - In a warm bath put 4 drops Roman Chamomile and 2 Lavender Do this before bed as this is a relaxing blend!

MASSAGE 4 drops Orange 3 drops Anise 3 drops Cedarwood 3 drops Neroli 2 drops Roman Chamomile in 15 ml of carrier oil for a relaxing massage.

RUBBING OIL Marjoram 10 drops Eucalyptus 8 drops Cajeput 4 drops Black Pepper 2 drops carrier oil 1 cup Mix all oils and add to the carrier oil - shake well and warm gently before massaging on sore joints. (ACHS Course in Aromatherapy) STRESS RELIEVER MASSAGE BLEND Anise - 7 drops Rose Otto - 1 drop Nutmeg - 3 drops Sweet almond - 60 ml Blend in 2 oz amber bottle and blend (shake) use to massage on back!!

TANTALIZING BATH Patchouli - 1 drop Rose Otto - 1 drop Bergamot - 2 drops Blend in a nice warm bath and enjoy!!!
Recipe from The Fragrant Veil - By Elizabeth Millar

IMMUNE BOOSTING MASSAGE OIL Carrier oil - 4 oz Geranium - 10 drops Tea Tree - 10 drops Lemon - 8 drops Thyme - 8 drops Myrrh - 6 drops Elemi - 5 drops Blend together in a dark bottle - massage over body once or twice a day.
(Aromatherapy for Vibrant Health and Beauty by Roberta Wilson)

MASSAGE OIL FOR MUSCULARSKELETAL PAIN. (especially good for lower back pain.) 15 ml (1 tablespoon) Sweet almond 4 drops Wintergreen 4 drops Cardamom 4 drops Ginger Mix together well and use to massage any area that gets muscle pain. I have a birth defect in my spine that causes me a lot of lower back pain.. This recipe works really well to ease the pain, & it gives me more mobility. Massage in thoroughly, but gently.
Submitted by Lisa P. from Australia, Thanks Lisa

SORE MUSCLES 4 Bay laurel 4 drops Rosemary 4 drops Eucalyptus 4 drops Ylang Ylang 3 drops 15 ml carrier oil of your choice Blend oils in amber bottle, shake and massage onto sore muscles. NOTE: This is our massage blend "Muscle Rub" (MB 309) If you don't feel like mixing it yourself you can purchase a 2 oz bottle by going to http://birchhillhappenings.com/aroma5.htm DETOXIFYING BATH Geranium 2 drops Rosemary 2 drops Juniper Berry 2 drops Lavender 2 drops Mix together in an amber bottle. Then add 58 drops to bath. You might want to mix a larger quantity so you can use on a weekly basis.
Recipe adapted from Aromatherapy Handbook for Beauty, Hair, and Skin Care by Erich Keller

SCENTSUAL TOUCH MASSAGE OIL Ginger 8 drops Myrrh 5 drops Jasmine 2 drops (see note) Cardamom 1 drop 2 ounces of your favorite carrier oil Mix all oils together and give one another a slow sensual massage. Please allow plenty of time! NOTE: If using our 10% dilution of Jasmine you will need to add approximately 20 drops of the Jasmine absolute 10%
(This recipe comes from Aromatherapy for Dummies by Kathi Keville)

MUSCLE SORENESS MASSAGE OIL

MUSCULAR PAIN

Ylang Ylang 20 drops Ginger 20 drops Nutmeg 12 drops Rosemary 8 drops 2 ounces of Sweet almond Blend all essential oils together, then add to the sweet Almond oil. Warm oil slightly and massage into sore muscles.
(500 formulas for Aromatherapy by Schiller and Schiller)

Rosemary 5 drops Cypress 15 drops Lavender 10 drops 1/2 ounce carrier oil such as Sunflower oils or Sweet almond oil Mix together in an amber bottle. Then add 58 drops to the carrier oil. Massage as needed on the sore muscles.
13

RELAXING MASSAGE OIL Marjoram - 6 drops Roman Chamomile - 3 drops Lavender - 10 drops Sage - 3 drops 2 ounces Sweet almond Oil Blend all essential oils in a PET plastic bottle, then add the Sweet Sweet almond oil. Shake well. Use for massage on any day, but especially on days where you are more stressed.
10 10

FATIGUE BLEND Cedarwood - 6 drops Bay laurel - 4 drops Spruce - 4 drops Sweet almond oil - 2 ounces Blend all essential oils in a PET plastic bottles, then add the Sweet Sweet almond oil. Shake well. Use for massage when you need a little more energy. Especially good to massage on tired legs and the lower back.

A DE-STRESSING BATH Lavender - 3 drops Ylang Ylang - 3 drops Basil - 2 drops Geranium - 2 drops Grapefruit - 2 drops Fill Tub with warm water, add the essential oils. Close the bathroom door and enjoy and relax. Light a few candles, play your favorite relaxing music and unwind!

WHEN YOU HAVE PLAYED TOO HARD Rosemary - 10 drops Lavender - 5 drops Roman Chamomile - 5 drops Lemon - 5 drops Peppermint - 5 drops 1 ounce Sweet Sweet almond Oil Blend all the essential oils in an PET plastic bottles . Then add the Sweet almond oil, Shake well. Massage into all those tired, PAINFUL and sore muscles. This is a stronger than normal massage oil. Used specifically for OVERWORKED and PAINFUL muscles. Massage gently, let the essential oils work for you!

Relaxation Massage Oil

Tangerine Essential Oil (Citrus nobilis) contains esters and aldehydes that are sedating and calming, helping with anxiety and nervousness. Ylang Ylang Essential Oil (Cananga odorata) increases relaxation; balances male and female energies. It also restores confidence and equilibrium. Lavender Essential Oil (Lavandula angustifolia) has analgesic and anti-spasmodic properties. It helps relief stress, sore muscles, menstrual cramps and nervous tension in the body. Spearmint Essential Oil

(Mentha spicata) has antispasmodic, anti-inflammatory, insecticidal hormone like and stimulant properties. It is mentally uplifting and releases mental strain and fatigue. Releases emotional blocks. Peppermint Essential Oil (Mentha piperita) has anti-inflammatory, antispasmodic and pain blocking properties. Stimulating to the mind. Rosewood Essential Oil

Sensation Essential Oil

Ylang Ylang Essential Oil (Cananga odorata) increases relaxation; balances male and female energies. It also restores confidence and equilibrium. Rosewood Essential Oil (Aniba rosaeodora) has antiviral, antibacterial, anti-infectious and antifungal properties. It is emotionally stabilizing and sometimes used for depression. Jasmine Absolute (Jasminum officinale) has antidepressant and antispasmodic properties. It is emotionally uplifting.

In the revised formulation, rosewood has been replace with the following oils: Geranium Essential Oil (Pelargonium graveolens) has anti-inflammatory, antioxidant, antidepressant, and sedative properties. Its aroma lifts the spirit and releases negative emotions. Bergamot Essential Oil (Citrus bergamia) has analgesic, anti-infectious, anti-inflammatory and antibacterial properties. It is refreshing and uplifting and helps with anxiety and depression. Coriander Essential Oil (Coriandrum sativum L) has antibacterial, antispasmodic, analgesic and antifungal properties. It is relaxing and releases fear and shock. Uplifting Personal Blend for Daytime Use: 2 drops Geranium 2 drops Rosewood 2 drops Bergamot Add 2 drops geranium, 2 drops rosewood and 2 drops bergamot to 6 teaspoons of our massage oil base (or any plain base/carrier oil). Wear as a fragrance, use for a gentle massage or inhale directly from the bottle. Uplifting Personal Blend for Nighttime Use: 2 drops Rosewood 2 drops Bergamot 2 drops Ylang Ylang Add 1 drop rosewood, 2 drops bergamot and 2 drops ylang ylang to 6 teaspoons of our massage oil base (or any plain base/carrier oil). Wear as a fragrance, use as a massage blend or inhale directly from the bottle. For Relaxation & Romance

Relax & Rejuvinate 1/4 C Sweet Almond Oil 6 drops Wintergreen 6 drops Lavender 4 drops Peppermint

Peace & Confidence 1/4 C Coconut Oil 8 drops Spruce 8 drops Frankincense 4 drops Rosewood

Lover's Lane Yes~You Heard Me! 1/4 C Coconut Oil 4 Drops Black Pepper 4 Drops Rose Otto

Joyful 1/4 C Grapeseed Oil 8 drops Lemon 6 drops Melissa 4 drops Ylang Ylang

4 drops Frankincense 2 drops Basil & Rosemary

4 Drops Ylang Ylang

4 drops Sandalwood

For Healing

Pain Relief 1/8 C. each EV Olive Oil & Sweet Almond Oil 8 drops Lavender

Eczema Relief 1/4 C Rice Bran Oil 8 drops Chamomile 8 drops Lavender

Muscle Rub 1/4 C Coconut Oil 8 drops Eucalyptus 8 drops Ginger 8 drops Peppermint

Tension Tamer 1/4 C Sweet Almond Oil 8 drops Geranium 6 drops Lemon 4drops Basil

8 drops Lemon 4 drops Rose Otto 4 drops Marjoram Relaxing Massage Blends Recipe 1 2 drops geranium oil 2 drops rose oil 2 drops lavender oil (blend with 20 ml carrier oil for massage) Can be used effectively as a face and scalp massage. Relieves anxiety. Recipe 2 2 drops frankincense 4 drops rosewood (blend with 20 ml carrier oil for massage) Especially effective on the neck, shoulders, and temples. Recipe 3 6 drops lavender 3 drops ylang ylang (blend with 30 ml carrier oil for massage) Pleasant floral blend Recipe 4 3 drops Lavender 2 drops Chamomile 2 drops Tangerine 1 drop Orange (blend with 30 ml carrier oil for massage) Relaxing citrus blend, with floral tones Depression

Recipe 1 2 drops Bergamot 2 drops Geranium 2 drops Orange (blend with 20 ml carrier oil for massage) Inhale directly when feeling depressed or massage onto the head, neck and shoulders. Recipe 2 4 drops geranium 2 drops lavender 4 drops bergamot (blend with 30 ml carrier oil for massage) A floral citrus mix Recipe 3 2 drops of lemon 2 drops of clary sage 2 drops of sandalwood 2 drops of ylang ylang (blend with 25 ml carrier oil for massage) A unique blend that has multiple tones that evolves slowly Cold & Flu Blends Recipe 1 5 drops eucalyptus 5 drops peppermint 4 drops lavender (blend with 40 ml carrier oil for massage) Helpful during allergy season. This can also be used in a diffuser or humidifier. It can also be put on a cotton ball and inhaled. Or massage onto the chest. Recipe 2 4 drops orange 2 drops lemon 2 drops cinnamon (blend with 25 ml carrier oil for massage) A warming and soothing blend. Recipe 3 2 drops lavender 2 drops rosemary 2 drops eucalyptus (blend with 20 ml carrier oil for massage) In a burner at bedtime to help combat airborne viral and bacterial germs and ease sinus congestion. Place up to 4 drops of each in a lamp ring, humidifier, plug in scent ball, aroma fan or any other type of diffuser. Recipe 4

3 drops Tea Tree 3 drops Eucalyptus (blend with 20 ml carrier oil for massage) A strong anti-bacterial blend, with Eucalyptus to sooth congestion Sensual Blend Recipe 1 4 drops ylang ylang 2 drops geranium 1 drop jasmine (blend with 20 ml carrier oil for massage) A seductive floral blend Recipe 2 5 drops Ylang Ylang 5 drops Palmarosa 4 drops Bergamot (blend with 40 ml carrier oil for massage) A complex sweet herbal blend. Recipe 3 4 drops Rose 6 drops Sandalwood 1 drop Ylang Ylang (blend with 40 ml carrier oil for massage) A woody floral blend that will captivate both parties. Recipe 4 6 drops Rose (blend with 20 ml carrier oil for massage) A pure, deep lasting, extremely seductive blend Fatigue

Recipe 1 2 drops Rosemary 2 drops Lavender 2 drops Peppermint (menta) (blend with 20 ml carrier oil for massage) Use in a massage or in a burner to relieve fatigue, after a hard day at work.

Recipe 2 4 drops Ylang Ylang 2 drops Basil 4 drops Rosemary (blend with 30 ml carrier oil for massage) A herbal scent to relieve tiredness Recipe 3 2 drops Geranium 2 drops Lavender 2 drops Rosemary (blend with 20 ml carrier oil for massage) Especially effective on the neck, shoulders, and temples. Recipe 4 4 drops Lemon 2 drops Clary Sage 4 drops Lavender (blend with 30 ml carrier oil for massage) A light citrus blend, toned with lavender Detoxification Recipe 1 4 drops Geranium 4 drops Rosemary 4 drops Juniper (blend with 40 ml carrier oil for massage) Massage onto the body to raise circulation and flush out toxins. Recipe 2 2 drops of Geranium 2 drops of Juniper 1 drop of Lavender (blend with 20 ml carrier oil for massage) Detoxify with this sweet floral blend. Recipe 3 2 drops Lavender 2 drops Grapefruit, 2 drops Cypress 2 drops Juniper 2 drops Basil (blend with 30 ml carrier oil for massage) A blend which treats many problems

Refreshing Recipe 1 4 drops lime 2 drops mandarin 2 drops grapefruit (blend with 30 ml carrier oil for massage) A bright citrus blend Recipe 2 4 drops Peppermint (menta) 4 drops Eucalyptus 2 drops Lemongrass (blend with 30 ml carrier oil for massage) Refreshing and clears the head and lungs Recipe 3 4 drops Rosemary 4 drops Peppermint (menta) 3 drops Lemon (blend with 30 ml carrier oil for massage) A unusual blend but gently refreshing Muscle Ache Recipe 1 2 drops Cedar wood 2 drops Chamomile 2 drops Lavender 2 drops Lemongrass (blend with 30 ml carrier oil for massage) A soothing blend that treats aching muscles and promotes sleep Recipe 2 2 drops ginger 3 drops eucalyptus 4 drops rosemary (blend with 30 ml carrier oil for massage) A spicy herbal rub for sore muscles Recipe 3 4 drops Rosemary 3 drops Lavender (blend with 20 ml carrier oil for massage) A tried and tested home favorite over the years

Recipe 4 6 drops black pepper oil 3 drops lavender 3 drops juniper 3 drops ginger (blend with 40 ml carrier oil for massage) A spicy and muscle warming blend Insomnia Recipe 1 6 drops lavender (blend with 20 ml carrier oil for massage) A simple blend to use before bedtime

Recipe 2 3 drops sandalwood oil 2 drops chamomile oil (blend with 20 ml carrier oil for massage) A woody gentle blend to help you sleep

Recipe 3 2 drops Ylang Ylang 5 drops Lavender (blend with 20 ml carrier oil for massage) A sweet sleep inducing blend Recipe 4 3 drops Chamomile 3 drops Lavender (blend with 20 ml carrier oil for massage) Extremely effective blend to help treat insomnia Stress Relief Recipe 1 3 drops Bergamot 2 drops Nutmeg (nucsoara) 1 drops Lavender (blend with 20 ml carrier oil for massage) A warm blend to help release tension

Recipe 2 2 drops rose 4 drops lavender (blend with 20 ml carrier oil for massage) A deep floral blend to relax the mind Recipe 3 4 drops lemon 2 drops peppermint 2 drops juniper (blend with 30 ml carrier oil for massage) A citrus blend with minty tones to reduce tension and improve breathing Recipe 4 3 drops lavender 3 drops sandalwood 3 drops rosewood (blend with 30 ml carrier oil for massage) A sweet woody essence that calms and relaxes the body Calming Recipe 1 3 drops lavender 1 drops geranium 5 drops bergamot 3 drops rosewood (blend with 40 ml carrier oil for massage) A complex blend that calms the mind and lifts the spirit Recipe 2 3 drops chamomile 3 drops ylang ylang 1 drop jasmine 1 drop rose (blend with 30 ml carrier oil for massage) A premium blend that centers the heart and puts the mind at peace Recipe 3 4 parts Sandalwood 2 drops Frankincense 2 drops Myrrh (smirna) (blend with 30 ml carrier oil for massage) A blend that is excellent for meditation. Calms the mind, spirit and soul.

Pain Relieving Recipe 1 3 drops Eucalyptus 3 drops Sandalwood (blend with 20 ml carrier oil for massage) Relieve aching joints

Recipe 2 1 drop of Chamomile 2 drops of Lavender 1 drop Marjoram 1 drop of Rosemary (blend with 20 ml carrier oil for massage) Relieve headaches, migraines, joint aches and back aches Recipe 3 3 drops Rosemary 3 drops Lavender 3 drops Eucalyptus (blend with 40 ml carrier oil for massage) Treat headaches and muscle aches Recipe 4 4 drops lavender 2 drops clary sage 2 drops ylang ylang (blend with 30 ml carrier oil for massage) Relieves cramps and tightness