How do I register?

Email: kimber5897@gmail.com Phone: 204 340 5492 or 204 345 2654 Mail your registration to: Box 1703 Lac du Bonnet, MB R0E 1A0 *Make cheques payable to: Kim Ogren * Registration (including payment) must be submitted by the program registration date. Programs are subject to cancellation if minimum numbers are not met.
Holidays/School Closures: During holidays or school closures due to inclement weather, our programs will not run. Refund Policy: A refund may be requested after the rst class. A full refund minus a $15 administration fee will be returned. Refunds will not be available after the second class. Find us at lacdubonnetkarate.wordpress.com Follow us on Facebook

Lac du Bonnet Karate Club and Kims Kickin Fit! 2014 Winter Program Guide

Kims Kickin Fit!

Zumba
January 14, 2014 to March 20, 2014 (10 weeks) Ditch the workout and join the party! A fun-lled cardio workout for all ages and tness levels. The time will y by as you move and sweat to Latin inspired music. Tuesdays 6:00 pm to 7:00 pm Thursdays 5:00 pm to 6:00 pm (DROP IN CLASS $10 per class)
No need to register for the Thursday class. Grab your shoes and show up!

Kims Kickin Fit!

Cardio Cross Fit
January 13, 2014 to March 24, 2014 (10 weeks) Kickboxing/Cross Fit workouts are a great way to burn calories fast. Skipping, punching, kicking, pads, weights, and agility ladders get you in top shape fast! This class is for men and women. Mondays 5:00 pm to 6:00 pm Wednesdays 6:45 pm to 7:45 pm Where: Centennial School Gym Fee: $85.00 or $160.00 for both classes Instructor: Kim Ogren

Where: Centennial School Gym Fee: $90.00 Instructor: Kim Ogren

Cross Training Circuit

January 14, 2014 to March 18, 2014 (10 weeks) Are you tired of the same old tness class? Circuit training is a great way to mix up your tness routine.Whether you are basic or advanced, this class will challenge your tness needs. Tuesdays 7:00 pm to 8:00 pm Where: Centennial School Gym Fee: $85.00 Instructor: Kim Ogren

Hard Body Yoga

January 16, 2014 to March 20, 2014 (10 weeks) This is not your gentle, easy-breathing yoga class! This class combines strength and yoga positions to rm and tone the entire body. Bring a yoga mat and some light hand weights. Thursdays 6:00 pm to 7:00 pm Where: Centennial School Gym Fee: $85.00 Instructor: Kim Ogren

Personal Training
Do you want to get t? Do you want private instruction? Kim will design a program specically for you to achieve your tness goals! Kim Ogren is the certied tness trainer and a tness nutrition specialist who runs Kims Kickin Fit!. Kim has taught a variety of group tness classes for over fteen years and has been a personal trainer for three years. She was the tness trainer for Karate Manitobas elite Provincial Team Training Program from 2009 to 2013. To set up a consultation, contact Kim at 204 340 5492 or kimber5897@gmail.com Reasonable rates. Flexible schedule. Private instruction.

Lac du Bonnet Karate Club

Karate Classes
January 13, 2014 to March 24, 2014 (10 weeks)!! Regardless of age or current physical condition you can begin karate and enjoy it! The Lac du Bonnet Karate Club teaches karate for all ages in a safe and controlled environment. Build self-condence, learn self defense, exercise, and have fun. All participants will be given the opportunity to join Karate Manitoba which entitles them to compete in regional and provincial tournaments. Mondays 6:00 pm to 7:00 pm - Teen/Adult class (all levels) 7:00 pm to 8:00 pm - advanced class (green belt & up) Wednesdays 5:30 pm to 6:30 pm - general class (all ages & levels) Saturdays 10:30 am to 12:00 pm - general class (all ages & levels) Where: Centennial School Gym Fees: Mondays or Wednesdays $85.00 Saturdays $110.00 2 Days a week: $160.00 3 Days a week: $210.00 Instructors: Dave and Kim Ogren !

Kims Kickin Fit!

Lac du Bonnet Karate Club

Tiny Tigers
January 15, 2014 to March 19, 2014 (10 weeks) The Tiny Tigers program teaches younger children the basic skills of Shotokan Karate through games, movement, and discipline. Wednesdays 5:00 pm to 5:30 pm (ages 5 to 7) Where: Centennial School Gym Fee: $50.00 Instructor: Dave Ogren

Registration Form
Name:____________________________________________________ Phone:____________________________________________________ Email:____________________________________________________ Date of Birth:______________________________________________ Selected Programs: ______________________________________________ ______________________________________________ ______________________________________________ Waiver: In consideration of the acceptance of this entry in the name of The Lac du Bonnet Karate Club/Kims Kickin Fit! program, I, for myself, my heirs, executors, administrators and assigns, waive any claims to which I may become entitled for injury or damage and release The Lac du Bonnet Karate Club/Kims Kickin Fit! and all other organizers, sponsors, representatives, their agents and employees and any other person or organization assisting in this event from any claims for damages or injury suffered by me as a result of my participation in, or traveling to or from, notwithstanding that any such loss, injury or damage may have arisen by reason of negligence of any one or more of the aforesaid parties, their servants, agents, or employees. I further state that I am in proper physical condition to participate in this program and am aware that participation could, in some circumstances, result in physical injury. Signature:_________________________________ Parent/Guardian Signature: _________________________________________

Stick Fighting
January 13, 2014 to March 24, 2014 (10 weeks) Weapons training is an excellent addition to karate training. This class in the Filipino Martial Arts is a curriculum-based course in Burokil Alambra Arnis de Mano and involves tness and empty hand techniques as well as training in stick ghting. This class is open to karate students of any age who are interested in adding another element to their martial arts training, and to teens and adults who would like to learn a martial art. Mondays 5:00 pm to 6:00 pm Where: Centennial School Room 5 Fee: $110.00 Instructor: Guro Eddie Miller