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&hopper's()aw(*alsa
2 Large Tomatoes 8- ! "herry Tomatoes # a $ed %epper # a &tick of "elery ' of a $ed (nion # a "lo)e of *arlic +,-./012 3resh *reen or $ed "hilli +to taste2 4uice of Lime &mall 5unch of 3resh "orainder

6 raw salsa makes a superb7 healthy addition to any meal. &imply wash and prepare all the ingredients8 the salsa can be made in one of two ways. 3irstly7 place all ingredients in a blender or food processor and blend to the desired consistency. &er)e as a dip with raw )egetable crudities or corn tortillas and salad7 or a side dish with any meal.

+a!a!a,(-ass#o!(.r"#t,()aspberry/0123456758(9(-ear( /1:;<=>8(*mooth#e
2 %ears Large 5anana %assion 3ruit 9 or 8 $aspberries This smoothie works well as the subtlety of the pear juice allows the other fla)ours to dominate the drink: the result is fantastically refreshing. %repare and free:e the banana7 passion fruit +scoop out the inside and free:e in an ice-cube tray2 and raspberry. %lace in a blender7 juice the pears and add to the mi;ture. 5lend and ser)e immediately.

&arrot,(?pple(9(@#!ger
8 <edium "arrots 2 6pples +"o;=s7 $oyal *ala or 5raeburn2 &lice of root *inger +to taste2

"arrot7 6pple > *inger makes a delicious starting point for those who ha)e ne)er tried )egetable juices. ?t has superb nutritional @ualities: carrots are a good source of Aitamin 6 and 5eta "arotenes7 pro)iding anti-ageing and cancer-fighting antio;idants. 6pples ha)e an abundance of pectin which forms a gel that breaks down to;ins in the intestines and helps maintain a healthy bowel function. *inger is an e;cellent tonic for the entire digesti)e system. ?n fact7 "arrot > 6pple is a staple drink of the *erson ?nstitute of "ancer Therapy. This drink can be easily made with any fruit > )egetable juicer from our range. "arrots need to form the majority of the juice otherwise the fla)our of the apples will dominate. The ginger pro)ides a nice touch of spice7 but use it sparingly - it=s powerful stuffB

&arrot(9(*p#!a$h
C <edium "arrots !!- D!g 3resh &pinach "arrots are one of the richest possible sources of Aitamin 6 and also contain an abundance of Aitamins 57 "7 E7 *7 F and G. &pinach is probably the most )ital food for the entire digesti)e tract. ?t is naturally abundant in Aitamins " and F as well as iron and folic acid7 which pro)ide e;cellent blood building properties and help protect the body against anaemia. Hith the abo)e factors taken into account7 "arrot > &pinach is an e;tremely nutritionally beneficial combination. ?t is also +surprisingly to some2 )ery pleasant tasting. Hhiche)er juicer is being used it is normally best to feed a small amount of spinach followed by carrot. ?f using the "hampion 4uicer it is best to actually feed the spinach with the carrot. This juice also works well if carrot is replaced by apple. The pectin in the apples and folic acid in the spinach make a combination that is particularly effecti)e in remo)ing built-up pla@ue from the intestines.

?pple,(-ear(9(A#me
I 6pples +"o;=s7 *ala or 5raeburn2 2 %ears # a Lime This juice is simple but refreshing and delicious. 6s well as containing carotenes7 pectin7 potassium and Aitamin " from the apples7 the pears pro)ide an e;cellent source of soluble fibre. &imply juice the ingredients in any combination. %eel the lime before juicing7 but if you want more :est in the drink7 lea)e some peel on.

&arrot,(-arsley/41>B21B3C8,(*p#!a$h(9(&elery
J "arrots &mall Kandful of 3lat Leaf %arsely !!g 3resh &pinach 2 &ticks of "elery %arsley7 particularly the flat leaf kind rather than the curly7 pro)ides a )ery potent herbal juice. 6s such7 it should ne)er be taken in too large a @uantity. ?ts properties can help maintain healthy blood )essels and a normal function of the adrenal and thyroid glands7 while also acting as a diuretic. The combination is belie)ed to pro)ide e;cellent @ualities for regenerating and healing tissues within the body. This juice can be made with any fruit and )egetable juicer7 but when using the "hampion7 celery

sticks should be cut into I so the fibres do not wrap around the cutter7 and carrot should be alternated with the feeding of other ingredients.

?pple,(&elery(9(@#!ger
I 6pples +"o;=s7 *ala or 5raeburn2 J &ticks of "elery &lice of root *inger +to taste2 6nother delicious juice7 this is rich in celery - an important source of sodium which is beneficial for the ner)ous system. The high mineral content of the drink makes it e;cellent before or after strenuous e;ercise. Hhen using the "hampion juicer be sure to cut the celery into small sections.

&arrot,(DE;E76,(DF1B<G>,(a!H(Iemp/G<B10>C8(J#lk
J!-D!g of Kemp seeds +preferably germinated2 J <edium "arrots !!g &pinach 2 &ticks of "elery 3resh $osemary +optional2

Kemp is one of the most nutritionally complete foods a)ailable and is rich in (mega I7C and L Fssential 3atty 6cids. ?t is also an e;cellent source of protein. To get the best out of hemp it needs to be thoroughly washed and it is often a good idea to soak the seeds for 8- 2 hours to start germination7 and perhaps e)en to sprout them as this can increase nutrient a)ailability. This drink is best made with a twin gear juicer. 6 small amount of hemp should be placed in the feeding chamber and fed down with harder produce. To really break down the hemp it is best to refeed the pulp once or twice.

-#!k(@rape r"#t(9(Kra!ge
I (ranges +Aalencia if possible2 Large %ink *rapefruit "itrus juice makes a superb breakfast drink when the body is acti)e in its deto;ification cycle. 6s well as the nutritional benefits of orange juice7 the grapefruit in this drink is rich in beta-carotene and biofla)inoids7 particularly naringin7 which is renowned for thinning the blood and lowering cholesterol. This juice is best made using a dedicated "itrus 4uicer

-omegra!ate(9(Kra!ge(
D (ranges +Aalencia if possible2 2 %omegranates %omegranate and (range tastes e;@uisite and is deliciously refreshing at any time of day. 6s most people know7 oranges are an e;cellent source of Aitamin ". They also contain biofla)inoids7 calcium and Aitamin 5C among others. %omegranates contain beta-carotenes7 heart-protecting phytochemicals and Aitamin F.

Mou=ll need a powerful <anual "itrus %ress like the (range N juicer to make this drink.

Lheat/M>2<7>8grass(N#!ger,(4O;5,(;E43B>,(2PQB2PE7
o: 3resh Hheatgrass 4uice 6pple # a Lemon &lice of *inger +to taste2 6 Hheatgrass Oinger pro)ides an e;cellent introduction to wheatgrass and may be preferable for those who aren=t too keen on the intensity of straight wheatgrass juiceB &imply juice the wheatgrass in the appropriate juicer followed by the remaining ingredients. &ip it slowly and enjoyB

+a!a!a(9(+err#es(*mooth#e
Large 5anana Large Kandful of &trawberries or other 5erries 2-I 6pples Moghurt +optional2 &moothies are a delicious way to con)eniently introduce large portions of fruit into the diet and comprise a simple7 nutritious meal in a glass. %repare the bananas and berries as appropriate and free:e them. &trawberries are commonly used in smoothies7 but blueberries7 blackberries and raspberries also make e;cellent choices. %lace the fro:en ingredients in a blender or =smoothie maker=. 4uice the apples and add to the blender with the yoghurt if desired. 5lend until smooth then ser)e immediately and enjoy this fantastic drink.

+a!a!a,(-apaya,(?pple(R"#$e(9(A#me(R"#$e(*mooth#e
Large 5anana %apaya # a Lime 2-I 6pples 6 delicious smoothie rich in %apaya - a good source of the digesti)e en:yme %apain. %eel and scoop out the insides of the %apaya before free:ing with the banana. 6dd to a blender along with the freshly juiced apples and lime. 5lend well and ser)e immediately.

-#!eapple,(Ja!go,(?pple,(A#me(9(@#!ger(*mooth#e
J $ings of 3resh %ineapple <ango +?ndian when a)ailable - )irtually ne)er2 D 6pples Lime &lice of *inger +to taste2 J Kealthy Eollops of 3resh Moghurt

The combination of pineapple7 mango7 lime7 ginger and yoghurt has to be tasted to be belie)ed: it=s rather special. F)en more so if you=re lucky enough to find a supply of ?ndian or %akistani <angos. This drink ser)es 2. %repare and free:e the mango and pineapple. 6dd to a blender followed by the juiced apples7 lime and ginger. 3inally7 add the yoghurt7 blend well and ser)e immediately. %ut on some soft music7 light the candles and in)ite someone you like round to share this drink.

-#!eapple,(Ja!go,(-ass#o!(.r"#t(9(Kra!ge(*mooth#e
2 $ings of 3resh %ineapple # a <ango %assion 3ruit I (ranges +Aalencia if possible2 6 lo)ely7 refreshing smoothie perfect for sitting out in the garden on a summer=s day. %eel7 prepare and free:e the pineapple7 mango and passion fruit. %assion fruit freee:es well in ice-cube trays. %lace the fro:en ingredients in a blender followed by the juice from the oranges. 5lend well and ser)e immediately.

+a!a!a(ST$e(&reamS
6s many 5ananas as you likeB Pot an ice-cream at all. This has got to be one of the most simple7 healthy and surprisingly delicious desserts to make. &imply free:e the re@uired amount of bananas and run through any masticating juicer using the blank screen. The banana Qice creamQ comes through the pulp ejection no::le to be collected in a bowl. Mou=d ne)er think something so basic could taste so goodB ?lmo!H(J#lk: &oak cup / D o: almonds o)ernight7 co)ered7 in filtered water. Erain. 6dd three cups water7 and ladle into juicer. This produces a full-bodied almond milk. ?f you like it a bit thinner7 go with J cups water. The fla)or really sings when you season it with a touch of salt and sugar. 4ust go with your taste buds7 until it tastes good to you. <akes about I /2 cups. 6lso7 be sure to keep the meaty by-product of making the almond milk7 just scrape it out of the juicer. &alt it a bit7 and it=s a great homemade almond butter. Kat(J#lk: &oak cup / I o: rolled oats +not instant2 o)ernight7 co)ered7 in filtered water. Erain7 add I cups water7 and ladle into juicer. <akes about J cups. Pote to self to try a )ersion with toasted oats. ? could imagine e;perimenting with it as and ingredient in custards7 puddings7 french toast7 and the like. -#sta$h#o(J#lk: &oak cup pistachios / D o: o)ernight7 co)ered7 in filtered water. Erain7 combine with I cups water7 and ladle into juicer. This was my fa)orite non-fruit juice by a stretch. $eally nice. ? kept trying to combine it with little accents like orange blossom water7 or citrus :est7 but in the end ? liked it best straight. <akes about I /2 - J cups. 6nd like the almond milk be sure to keep the meaty by-product of making the pistachio milk7 just scrape it out of the juicer. &alt it a bit7 and it=s a great pistachio butter. *esame(J#lk: Kad high hopes for this one but it really didn=t work. The unhulled seeds ne)er broke down in the juicer. .e!!el(R"#$e:(Trim the root end7 but use all the rest of it. large bulb R S cup juice. medium bunch R

&elery: Lob off the root end and use the rest. 6nd ? didn=t bother restringing.

/2 - 2 cups juice. ?=m enjoying using the celery juice as a component in all things brothy. The fennel juice as well7 but to a lesser e;tent. &"$"mber: 4uice it all. 6nd lea)e the skin on7 it lends a nice color. large +8 o:2 cucumber yields about cup of juice. Pot really the season for cucumber juice at the moment7 but ? juiced it anyway. &uper cooling. &#la!tro: big bunch7 lea)es and stems R /I cup juice. ? threw a couple serranos +de)eined and deseeded2 into the juicer here as well for a spicy )ersion. Mou just know it=s going to be good swirled into yogurt or creme fraiche and spooned into a bowl of roasted tomato soupB U#ll: large bunch +stems and fronds2 yields about I tablespoons juice. F@ual parts dill juice T oli)e oil and a pinch of salt has been great o)er greens7 sa)ory pancakes7 and eggs this week. ? imagine like the other intense herb juices7 it would be welcome as a )inaigrette component7 dri::led o)er gratins7 and tarts as well. @#!ger: 8 ounces unreeled yields about I/J cup ginger juice. 3ree:es @uite well. ?=)e been using in teas7 broths7 citrus juice +grapefruit-ginger is my fa)orite27 dipping sauces7 etc. @rape r"#t: large R cup juice. ? could li)e on this during the winter. -omegra!ate: ?=m not sure ?=d recommend using a juicer here. <ine definitely wasn=t happy. That said7 the resulting juice is electric - straight-up incredible. 4uice the seeds only7 but re)iew your juicer=s guidelines before an attempt. large pomegranate R S cup of seeds R /I cup fresh juice. &arrots: lb R cup juice. Mou know7 it=s just occurring to me as ?=m typing this to try a carrot soup with pure juiced carrot. Use it to make the silkiest carrot soup e)er. ?f you=re a juicer7 here=s my plea to let me know what you use yours most for. (r is it the sort of thing that just collects dust in e)eryone=s pantry for most of the yearV

R"#$e(&omb#!at#o!s
6 few combinations ? tried: %istachio <ilk: /2 cup pistachio milk7 I/J teaspoon honey or sugar7 /8 teaspoon sea salt7 tiny pinch of ground clo)e. 5ut like ? said up abo)e7 this is really good straight. &picy "arrot: /J cup carrot juice T /J cup almond milk T / C teaspoon cayenne T /2 teaspoon ginger juice T /8 teaspoon fine grain sea salt T 2 tablespoons celery juice. %omegranate 6lmond: /J cup pomegranate juice T /J cup almond juice T 2 drop rose water T pinch of salt7 teaspoon lemon juice T sweeten to taste. "ucumber "elery: /J cup cucumber T /J cup celery T / C cayenne T pinch of salt.

VThe(I"lkW(X(KmegaYs(Ult#mate(@ree!(R"#$e
Aegetarian Aegan $aw Eairy 3ree *luten 3ree Fgg 3ree Put 3ree &oy 3ree 2 ribs celery cucumber apple # peeled lemon a nob of ginger # green chard leaf a handful of cilantro

 I-D kale lea)es cup spinach . %rocess all ingredients through your (mega 4uicer. 2. &er)es - 2. I. "onsume strained or unstrained. Hhate)er your preference.