Sheet1

Max Squat: 245

Max Bench: 220

Max Deadlift: 335

Day
1

Lift
Bench
Bench
Squat

Weight
187
264
196

Reps Sets
3
5
Overload x3
2
5

Deadlift

284.75

Squat
Squat
Bench

212.5
300
178

Deadlift

272

11

Bench
Bench
Squat

191.25
270
204

13

Deadlift

293.25

16

Squat
Squat
Bench

221
312
182

19

Deadlift

280

21

Bench
Bench
Squat

195.5
276
212

23

Deadlift

301.75

26

Squat
Squat
Bench

229.5
324
186

29

Deadlift

288

31

Bench
Bench
Squat

199.75
282
220

33

Deadlift

310.25

36

Squat
Squat
Bench

238
336
190

39

Deadlift

296

41

Bench

216

3
5
Overload x3
2
5
5

4
5
Overload x3
2
5
4

4
5
Overload x3
2
5
5

5
5
Overload x3
2
5
5

5
5
Overload x3
2
5
5

6
5
Overload x3
2
5
6

6
5
Overload x3
2
5

Page 1

Sheet1

Bench
Squat

288
228

Overload x3
2
5

43

Deadlift

337.5

46

Squat
Squat
Bench

261
348
194

49

Deadlift

304

51

Bench
Bench
Squat

220.5
294
236

53

Deadlift

346.5

56

Squat
Squat
Bench

270
360
198

59

Deadlift

312

61

Bench
Bench
Deadlift
Squat

237.5
300
375.25
244

2
3
Overload x3
2
3
2
5

66

Squat
Squat
Deadlift
Bench

294.5
372
320
202

2
3
Overload x3
5
5
2
5

71

Bench
Bench
Deadlift
Squat

255
306
405
252

2
3
Overload x3
2
3
2
5

76

Squat
Squat
Bench

320
384
206

2
3
Overload x3
2
5

80

Squat
Squat
Squat
Bench
Bench
Bench
Deadlift
Deadlift
Deadlift

325
341.25
346.25
260
273
278
410
430.5
435.5

2
3
Overload x3
2
5
5

2
3
Overload x3
2
5
3

3
3
Overload x3
2
5
5

1
1
1
1
1
1
1
1
1

1
1
1
1
1
1
1
1
1

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