The Crown Chakra Exercise ====================== Why is this important?

Life force energy is also fed to us through our crown chakra. The crown chakra is located on the top of your head. We maintain a higher life force energy when our crown chakra is open and active. When the crown chakra is closed or weak, we feel a lack of vitality and direction in our lives. As a result we look to others rather than our own spiritual compass for guidance. Heres a simple, but very effective way to open up your crown chakra to receive energy in abundance: 1. Place the finger tips of each of your hands on the top of you forehead where your hairline starts. Your fingertips should be touching. 2. Now pull your fingertips away from each other as though you were opening up your crown. 3. Move your fingers 2 inches above the starting point and repeat the same movement. 4. Do this over the entire crown of your head until you reach the nape of your neck. Take 3 deep breaths to anchor in this opening.

Intuition. Its a deep inner knowing, a sort of sixth sense about whats going on. If youre in touch with your intuition, you can see the future ahead of you and which steps you need to take to get there. Do you act on your intuition? Do you even realize its speaking to you? Get in touch with your inner eye by energizing your 6th chakra.

What is Your 6th Chakra?

Also called the third eye chakra, the 6th chakra is a vibrating disc of energy that expresses itself near your forehead area. The role of the third eye chakra is to help you experience and trust your own intuition, your inner vision. When you strengthen and recharge your 6th chakra, you have a strong inner vision and psychic ability to know where you are going and what you have to do to get there.

How to Energize Your 6th Chakra

In this video, I share several quick tips and a simple exercise to help you energize your 6th chakra. As you follow along with me, pay attention to your own energy. What thoughts come to you as we power up you r intuitive center? Lets get started:

What did you notice about yourself as you did the exercise with me? Which affirmations feel the most important and powerful to you? Please share your positive comments.

Assess Your Own 6th Chakra Experience

Open and Balanced When this energetic center is open and balanced, you trust your intuition. You have a pure sense of knowing and discernment about your life and experiences. You will have confidence that you are on the right path for you. Your inner vision will be strong and clear. The future will feel solid and hopeful because you can shine the light of your intuition into it. Closed and Weak If your 6th chakra is closed or weak, your intuition may also feel blocked. You may defer to others knowledge, rather than relying on your own intuitive center. You may not trust yourself or your own decisions. A closed or weak 6th chakra can set you up for physical illness in that area of energetic expression of your bodythe forehead area. Headaches or feeling dazed and confused are just a few examples. What to do about it If your 6th chakra is closed or weak, you might experience a challenge in seeing the best way to move forward. Give yourself some quiet moments to do this exercise and then listen to yourself. Consider the possibility that your intuition is sending you messages all the time. You just need to give yourself the time and space to listen to it more closely.
Healing Your THROAT CHAKRA (located in the hollow of the throat) ============================================== Symptoms of a weak or closed Throat Chakra: - You feel like nobody cares about your opinions - You're known as the "quiet" one in professional and social circles - You settle with following other people's opinions

- You often suffer from blocked and sore throat Begin the healing process: This week, write on your bathroom mirror the following statements, and every morning repeat them while tapping on your throat to help open up this energy center: I AM SPEAKING MY TRUTH I AM CLARITY AND KINDNESS I AM SUPPORTED FOR MY TRUTH I AM MY OWN AUTHORITY I AM HEARING GOD'S VOICE IN MY LIFE I AM EXPRESSING MYSELF EASILY I AM HERE TO SHARE WHAT ONLY I CAN SHARE Rememberthere is no other voice like yours, and no other soul like yours. Let it be heard and honored. =================================================== Healing your HEART CHAKRA (located at the center of your chest) =================================================== When you Heart Chakra is strong, you'll enjoy comfortable, loving and emphatic relationships with your loved ones, your colleagues and people in your community. You'll constantly have a heartfelt sense of gratitude for how wonderful your life is, and feel compassion for everyone around you. The colour Green helps heal and creates a stronger vibratory force of this Chakra. So I recommend that you wear Green for as long as you are working on this Chakra. You may even want to get yourself Ruby or Roselle Quartz gemstones to assist in the healing of the Chakra - they hold tremendous therapeutic qualities. Work on your Heart Chakra for at least a week. Write the following statements on your bathroom mirror, and every morning this week, place your hand on your Heart Chakra, and remind yourself that: I am loved because I was born I am safe feeling my feelings I am a balanced and vibrant fourth chakra

I am safe to give and receive love I am loving myself and sharing that love I am forgiving I am forgiving I am forgiving I am loved and supported by God Do this every day this week and your heart will be smiling. =================================================== Healing Your PERSONAL POWER CHAKRA (located above the navel) ============================================== Symptoms of a weak or closed Personal Power Chakra: - You struggle with self-esteem issues, and feelings of unworthiness. - You have problems making big decisions, like whether to get married or change your career. - You often feel powerless to circumstances and other people's desires. - You may suffer from frequent stomach pains and stomach anxiety. Begin the healing process: Your Personal Power Chakra is all about your power and identity. When you were a child around the age of 5, your developmental need was to know you had power, and that you could use that power to define your unique self and make a difference in the world. That was a time in your life that the energy of your Personal Power Chakra was developing. If your parents did not validate you as a child by making statements like: "You are powerful, and we know you will use your power to live out your purpose here on the earth!" then your Personal Power Chakra may be stagnant and under-developed. You and I both know that not very many parents make validating statements of this kind to their children. The great thing about your subconscious is that it is never to late to validate yourself. Your inner child does not care where the validation comes from.

As you validate yourself with the following statement, your Personal Power Chakra gets charged up and balanced. You could even place your hand on your Personal Power Chakra, which is just above your navel and just below your sternum, while repeating: "I AM POWERFUL, AND I AM USING MY POWER TO BETTER MY LIFE AND ALL OF MANKIND." I'm sure your inner child will be most appreciative :) The Personal Power Chakra Exercise ============================= Disruption of the flow of your life force energy occurs when a chakra is frozen or weak. It is common for individuals to have a frozen or weak third chakra. The third chakra represents your will, power, confidence and sense of self. This results in a lack of confidence and will to move forward enthusiastically with towards your goals. The third chakra energy wheel is located 2 inches above the navel in the solar plexus area. These simple steps will help you activate your third chakra effectively: 1. Rub your palms together swiftly creating static electricity. 2. Place the palm of your right hand on your solar plexus, rotating your palm in a clockwise direction while repeating: I am powerful, I am the will of creating what I want. 3. Repeat these steps 2 or 3 more times.

Healing your SACRAL CHAKRA (located at your lower abdomen) =================================================== This Chakra influences your sexuality, and you'll know when it's strong when you see sex in a positive light - as glorious, pleasurable and healthy activity. Sexual sessions are frequent, and you and your partner enjoy long-lasting sex that end with mind-blowing orgasms (usually at the same time). The health of this Chakra is responsible for keeping you passionate about your partner, even though you've been together for years, and if you're single, you'll always attract the right partners. Wear Orange clothing to feed the Sacral Chakra. And seek out the Carnelian gemstone to help assist you in the healing of this Chakra. To energize your Sacral Chakra, repeat the following the statements while rotating your hand on the Chakra in a clockwise direction to anchor in these truths. Thank You, God.

I am worthy of love I am grateful to be a woman or man My life is right and good I am deserving of all of life's blessings I am grateful for this body as it is now I am comfortable in my body I am allowing nurturing and comfort Do this every day for the rest of the week (that you spend on this Chakra). I also recommend putting the statements on your bathroom mirror. Enjoy putting the techniques to use, and I wish you a very Happy Valentine's Day. I hope your celebration is one that's filled with love, passion and lots of excitement.

Healing your ROOT CHAKRA (located at the base of your spine) ================================================== Your Root Chakra holds the energy that influences the dynamics of birth issues, survival patterns, generational patterns, money, food and health issues, grounding, and what keeps you from belonging. The color of the Root Chakra is Red. Wear some red this week to heal your First Chakra. Place your fist on your Root Chakra, which is your groin area. Rotating your fist in a clockwise direction will energize the following truths held in your Root Chakra: I belong because I exist It is my blueprint to be wealthy and free I am clear of all energy related to my birth I am free of generational beliefs that hold me down I am grounded and connected and sharing my gifts I am grounded and balanced in my First Chakra Do this everyday for a week and you will shift the energy of your Root Chakra to be in more wholeness and to raise its vibrational frequency, which will shift the results you are getting in these areas of your life.

As you work with your Root Chakra this week, expect to see a shift in your feelings of belonging, to feel the freedom to move forward in your life and purpose, and to see your bank account grow. Throw some energy into your bank account by closing your eyes and imagining a shaft of light spilling down on your bank account, filling your account with more dollars. What amount comes to mind? Imagine that much in your account.

The Chakra Energy Patching Exercise

When there is a leak, you have to patch it. Many people are energy-depleted because they are not able to hold enough life force energy or chi. In this energy condition, you are flushing energy down and away from you, much like a toilet flushes water down. In order to maintain good energy health, you want energy spiraling up into your base chakra. Heres one way you can do it in 4 easy steps: 1. Close your eyes and imagine you can see the energy leaking out of your tailbone. 2. Imagine a patch large enough to cover the leak. 3. Place the patch over the leak. 4. Imagine you can go beneath the energy and reverse the flow to spiral it up into your body through your tailbone.