Past Life Regression is a therapy that delves into the past to make your present better, says SANTOSH

JOSHI, PLR therapist and life coach

You meet someone for the first time and immediately take to her; you visit a new place but get the feeling that youve been there before most of us have had such experiences sometime or other. Its because we are re-encountering people and places we have known in our past lives. We unconsciously carry forward experiences, attitudes, and relationships from previous lives into our current lifetime.

Past Life Regression is a therapy that delves into the past to make the present better. It is based on the philosophy that we are eternal souls who carry forward learning and experiences from one human lifetime to another. As eternal beings, we experience physical life on earth in a series of human bodies. On a spirit level, we choose each life as a means of learning the lessons we have decided for ourselves.

Tap Your Sub-conscious Mind In PLR, a person is regressed to the time and place where the original activating event occurred either through guided imagery or a deep state of relaxation so that memories that are in the sub-conscious mind can be accessed. Similar techniques can be used to access early childhood memories from the present life that may be the underlying cause of the present problem.

By bringing these memories into conscious awareness, pent-up energy or emotional blockages, that keep us stuck in a troubled state are released or diffused. During the process, a person is guided through significant events of a previous lifetime, through the death experience, and then a life review. This is where the purpose of that lifetime, lessons learnt, and decisions made are examined from a higher, spiritual perspective.

Re-experiencing key events of a past life helps to bring closure to events of that lifetime. Even if one believes these memories are not true, past life experiences function as symbolic stories and are equally as effective in resolving current issues.

More Than Physical PLR goes hand-in-hand with theories of reincarnation and karma. There is a sense of peace that comes from knowing that the deepest parts of us will always exist; that we are much more than our current physical bodies, and that we have many opportunities to master human existence and learn the lessons we are here to learn. Karma is the good old concept of what goes around, comes around. It refers to continuity of soul experience, the fact that we will reap the consequences of our good deeds and misdeeds.

We are all spiritual beings having a human experience and the dynamics of karma help us to keep learning and progressing through actions done by us in each lifetime.

PLR therapy can be helpful in the following: Chronic physical ailments, sensations and pains Emotional issues such as depression, anger, low self-esteem Irrational fears and phobias Troubling behaviour and attitude patterns that have persisted over time Relationship issues

Apart from these, PLR therapy is also being used in cases where, instead of going after traumatic memories, they prefer to focus on positive experiences: Accessing strengths and accomplishments from previous lifetimes that can be brought forward to increase confidence and effectiveness in the present Spiritual progress Finding ones purpose in life

Many wonder if PLR will really work for them. It is best to approach the experience with an open mind, without expecting anything. Information comes through in a number of ways images, physical sensations, sounds, feelings or even taste. The best approach is to focus on images and feelings you experience, and not to worry about whether it makes sense or is real or not. Trust whatever comes up at the time. The more relaxed one is, the more detailed ones experiences will be and the more easily memories will be recovered. It is helpful if one has a specific question or an issue that one wants to explore or solve. But it can also be left open to your inner guidance to bring up a memory that has relevance for your current life.

Jab Bhi Unki Gali Se Guzarta Hoon, Meri Ankhein Ek Dastak De Deti Hai, Dukh Ye Nahi, Wo Darwaja Band Kar Dete Hai, Khusi Ye Hai, Wo Mujhe Ab Bhi Pahchan Lete Hai

: If you're ever in doubt of your self worth, look deep into your Heart centre & the truth will show itself. You're a child of the universe, a soul that only knows unconditional love, lives in integrity & shares joy. With this in mind... with this in your Heart, you will feel the connection to Spirit, to your own internal wisdom. Believe in your truth, your worth because everything you do is a gift to this world, to yourself & to me. May your heart be blessed with kindness, peace & joy.

: Life isnt always easy, and circumstances and relationships can be heartbreaking. But the truth is, during challenging times we still need to keep moving. One day, one of our small steps will be revealed as one of our grandest leaps forward.

O Lord Rama ,if I cannot take your name with the intensity of Hanuman , If I cannot remember you with the devotion of Radha , if I cannot visualise you with one pointedness of Nanak and If I cannot chant your name with the Pride of Moahammad , then this life is but wasted. Drown me Lord for that is the only way left to save me now.

Know that humiliation does not weaken you, it strengthens you. The more egoistic you are, the more humiliation you feel. When you are childlike and have a greater sense of kinship, you do not feel humiliated. When you are steeped in love with the Existence, with the Divine, nothing whatsoever can humiliate you.

If you ask for Self knowledge, everything will come. Ask for unconditional love in life, everything will come. Ask for freedom, liberation, everything else will come. These are only one thing but in three flavors. You can choose according to your taste. If you are a man of intellect, you will choose knowledge. If you are a man of heart, you will choose love. If you are in between, you will want freedom

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Toota hun Itni baar ki, Ab judne se dar lagta hai Phir kahin lagta hai ki shayad isbaar!! ...

Per nahi sab jhooth hai, sab chalaawa , sach yahi hai apni jindgi ka , ki Ab to aadat si ban gayi Bikhar jaane ki Zarurat rahi nahi ab kisi ke paas aane ki !!!