Medford Public Schools

Page 1

Oct 1, 2013 thru Oct 31, 2013 Spreadsheet - Portion Values

Lunch - Elementary
Portion
Size

Tue - 10/01/2013
Lunch - Elementary
Pizza, Cheese - SQUARE, K-8
Chicken Patty on WG Bun w/tom
THREE BEAN SALAD
Sweet Potato Cubes
Apple
FRUIT,FRESH ASSORTED
Milk, 1% Garelick
Milk, FF Chocolate, TruMoo
Milk, Skim Garelick
HAM & CHEESE SANDWICH
Sunbutter and Jelly Sandwich
Salad, Meal (w/WG roll)
Weighted Daily Average
% of Calories
Wed - 10/02/2013
Lunch - Elementary
MACARONI + CHEESE, Whole Grain
CARROTS:frozen, boiled
Fantini wheat dinner roll
ORANGE
FRUIT,FRESH ASSORTED
Milk, 1% Garelick
Milk, FF Chocolate, TruMoo
Milk, Skim Garelick
HAM & CHEESE SANDWICH
Sunbutter and Jelly Sandwich
Salad, Meal (w/WG roll)
Weighted Daily Average
% of Calories

Total
slice
1 Each
1/4 CUP
1/2 cup
1 each
1 EACH
1 each
1 each
1 each
1 EACH
1 Each
meal

Total
2/3 CUP
3/4 CUP
1 oz
1 EACH
1 EACH
1 each
1 each
1 each
1 EACH
1 Each
meal

Cals
(kcal)

Cholst
(mg)

Sodm
(mg)

Fiber
(g)

Iron
(mg)

Calcm
(mg)

Vit-A
(IU)

Vit-C
(mg)

Protn
(g)

Carb
(g)

Oct 5, 2013
T-Fat
(g)

S-Fat
(g)

Tr-Fat
(g)

309
344
47
88
104
73
110
120
90
261
410
326
2283

24
46
0
0
0
0
10
5
5
35
0
29
154

596
875
110
7
2
1
130
180
130
877
415
737
4060

2.67
4.33
1.00
1.58
4.80
2.92
0.00
0.00
0.00
4.00
8.00
8.55
37.86

1.06
326.7
3.65
104.4
0.45
13.0
0.48
30.8
0.24
12.0
0.24
16.7
0.00
300.0
0.36
300.0
0.00
300.0
1.44
195.9
*1.44
*140.0
4.99
423.5
*14.35 *2163.0

299
588
92
18366
108
173
500
500
500
380
*0
10550
*32055

1.65
2.47
1.6
8.01
9.2
17.66
2.4
1.2
2.4
0.0
*0.0
23.14
*69.72

17.61
19.32
0.93
1.5
0.52
0.88
8.0
8.0
8.0
17.37
15.0
24.22
121.35
21.3%

32.72
41.87
4.56
20.59
27.62
18.87
13.0
20.0
13.0
35.29
52.0
41.05
320.56
56.2%

11.52
13.06
2.99
0.11
0.34
0.27
2.5
0.0
0.0
7.7
18.0
8.8
65.27
25.7%

5.67
2.01
0.42
0.02
0.06
0.05
1.50
0.00
0.00
2.91
2.00
3.35
17.99
7.1%

0.00
*0.00
*N/A*
*N/A*
*N/A*
*N/A*
0.00
0.00
0.00
0.00
0.00
*0.00
*0.00
*0.0%

183
41
73
62
73
110
120
90
261
410
326
1749

19
0
0
0
0
10
5
5
35
0
29
103

194
65
159
0
1
130
180
130
877
415
737
2888

1.96
3.61
2.00
3.14
2.92
0.00
0.00
0.00
4.00
8.00
8.55
34.19

0.74
250.5
0.58
38.3
0.90
30.0
0.13
52.4
0.24
16.7
0.00
300.0
0.36
300.0
0.00
300.0
1.44
195.9
*1.44
*140.0
4.99
423.5
*10.83 *2047.3

194
0.0
18536
2.52
350
0.0
295
69.69
173
17.66
500
2.4
500
1.2
500
2.4
380
0.0
*0
*0.0
10550
23.14
*31978 *119.01

10.45
0.64
3.0
1.23
0.88
8.0
8.0
8.0
17.37
15.0
24.22
96.79
22.1%

23.38
8.46
14.0
15.39
18.87
13.0
20.0
13.0
35.29
52.0
41.05
254.44
58.2%

6.14
0.74
0.0
0.16
0.27
2.5
0.0
0.0
7.7
18.0
8.8
44.30
22.8%

3.43
0.13
0.00
0.03
0.05
1.50
0.00
0.00
2.91
2.00
3.35
13.40
6.9%

*0.00
*N/A*
0.00
*N/A*
*N/A*
0.00
0.00
0.00
0.00
0.00
*0.00
*0.00
*0.0%

*N/A* - denotes a nutrient that is either missing or incomplete for an individual ingredient
* - denotes combined nutrient totals with either missing or incomplete nutrient data
- denotes optional nutrient values
NOTICE: The data contained within this report and the NUTRIKIDS Menu Planning and Nutritional Analysis software should not be used for and does not provide menu planning for a child
with a medical condition or food allergy. Ingredients and menu items are subject to change or substitution without notice. Please consult a medical professional for assistance in planning
for or treating medical conditions.

Medford Public Schools

Page 2

Oct 1, 2013 thru Oct 31, 2013 Spreadsheet - Portion Values

Lunch - Elementary
Portion
Size

Thu - 10/03/2013
Lunch - Elementary
Pizza, Cheese - SQUARE, K-8
Beef Rib Patty with BBQ sauce
Rice, Brown - 1/2 cup
GREEN BEANS: frozen,boiled
BANANA
FRUIT,FRESH ASSORTED
Milk, 1% Garelick
Milk, FF Chocolate, TruMoo
Milk, Skim Garelick
HAM & CHEESE SANDWICH
Sunbutter and Jelly Sandwich
Salad, Meal (w/WG roll)
Weighted Daily Average
% of Calories
Fri - 10/04/2013
Lunch - Elementary
Pizza, Cheese - SQUARE, K-8
Toasted Cheese Sandwich
Potato Chips, Reduced Fat, CC
Salad, Side, w/beans
PEACHES: canned,light syrup
FRUIT,FRESH ASSORTED
Milk, 1% Garelick
Milk, FF Chocolate, TruMoo
Milk, Skim Garelick
HAM & CHEESE SANDWICH
Sunbutter and Jelly Sandwich
Weighted Daily Average
% of Calories

Total
slice
1 each
0.5 cups
3/4 CUP
1 EACH
1 EACH
1 each
1 each
1 each
1 EACH
1 Each
meal

Total
slice
1 EACH
BAG
1 each
1/2 CUP
1 EACH
1 each
1 each
1 each
1 EACH
1 Each

Cals
(kcal)

Cholst
(mg)

Sodm
(mg)

Fiber
(g)

Iron
(mg)

Calcm
(mg)

Vit-A
(IU)

Vit-C
(mg)

Protn
(g)

Carb
(g)

Oct 5, 2013
T-Fat
(g)

S-Fat
(g)

Tr-Fat
(g)

309
170
328
28
105
73
110
120
90
261
410
326
2330

24
30
0
0
0
0
10
5
5
35
0
29
138

596
310
3
1
1
1
130
180
130
877
415
737
3381

2.67
1.00
5.27
3.04
3.07
2.92
0.00
0.00
0.00
4.00
8.00
8.55
38.52

1.06
326.7
1.80
40.0
1.55
29.3
0.67
42.5
0.31
5.9
0.24
16.7
0.00
300.0
0.36
300.0
0.00
300.0
1.44
195.9
*1.44
*140.0
4.99
423.5
*13.86 *2120.5

299
300
0
564
76
173
500
500
500
380
*0
10550
*13842

1.65
3.6
0.0
4.15
10.27
17.66
2.4
1.2
2.4
0.0
*0.0
23.14
*66.46

17.61
12.0
6.79
1.51
1.29
0.88
8.0
8.0
8.0
17.37
15.0
24.22
120.67
20.7%

32.72
9.0
68.77
6.53
26.95
18.87
13.0
20.0
13.0
35.29
52.0
41.05
337.17
57.9%

11.52
9.0
2.43
0.17
0.39
0.27
2.5
0.0
0.0
7.7
18.0
8.8
60.77
23.5%

5.67
3.50
0.48
0.04
0.13
0.05
1.50
0.00
0.00
2.91
2.00
3.35
19.64
7.6%

0.00
0.00
*N/A*
*N/A*
*N/A*
*N/A*
0.00
0.00
0.00
0.00
0.00
*0.00
*0.00
*0.0%

309
380
60
106
68
73
110
120
90
261
410
1987

24
50
0
0
0
0
10
5
5
35
0
130

596
840
55
112
6
1
130
180
130
877
415
3342

2.67
4.00
0.00
8.31
1.63
2.92
0.00
0.00
0.00
4.00
8.00
31.54

1.06
326.7
1.44
420.0
0.36
0.0
3.49
124.6
0.45
3.8
0.24
16.7
0.00
300.0
0.36
300.0
0.00
300.0
1.44
195.9
*1.44
*140.0
*10.29 *2127.8

299
600
0
23281
444
173
500
500
500
380
*0
*26677

1.65
0.0
*N/A*
22.27
3.01
17.66
2.4
1.2
2.4
0.0
*0.0
*50.59

17.61
18.0
1.0
6.76
0.56
0.88
8.0
8.0
8.0
17.37
15.0
101.19
20.4%

32.72
36.0
9.0
20.29
18.26
18.87
13.0
20.0
13.0
35.29
52.0
268.42
54.0%

11.52
20.0
3.0
1.35
0.04
0.27
2.5
0.0
0.0
7.7
18.0
64.37
29.2%

5.67
10.00
0.00
0.11
0.00
0.05
1.50
0.00
0.00
2.91
2.00
22.24
10.1%

0.00
0.00
0.00
*0.00
*N/A*
*N/A*
0.00
0.00
0.00
0.00
0.00
*0.00
*0.0%

*N/A* - denotes a nutrient that is either missing or incomplete for an individual ingredient
* - denotes combined nutrient totals with either missing or incomplete nutrient data
- denotes optional nutrient values
NOTICE: The data contained within this report and the NUTRIKIDS Menu Planning and Nutritional Analysis software should not be used for and does not provide menu planning for a child
with a medical condition or food allergy. Ingredients and menu items are subject to change or substitution without notice. Please consult a medical professional for assistance in planning
for or treating medical conditions.

Medford Public Schools

Page 3

Oct 1, 2013 thru Oct 31, 2013 Spreadsheet - Portion Values

Lunch - Elementary
Portion
Size

Mon - 10/07/2013
Lunch - Elementary
Pizza, Cheese - SQUARE, K-8
CHICKEN FAJITAS - house
Sweet Potato Cubes
Apple
FRUIT,FRESH ASSORTED
Milk, 1% Garelick
Milk, FF Chocolate, TruMoo
Milk, Skim Garelick
HAM & CHEESE SANDWICH
Sunbutter and Jelly Sandwich
Weighted Daily Average
% of Calories
Tue - 10/08/2013
Lunch - Elementary
Pizza, Cheese - SQUARE, K-8
Steak & Cheese Sub -Elementary
VEGETARIAN BEANS
BROCCOLI: frozen, boiled
PEACHES: canned,light syrup
FRUIT,FRESH ASSORTED
Milk, 1% Garelick
Milk, FF Chocolate, TruMoo
Milk, Skim Garelick
HAM & CHEESE SANDWICH
Sunbutter and Jelly Sandwich
Salad, Meal (w/WG roll)
Weighted Daily Average
% of Calories

Total
slice
1 EACH
1/2 cup
1 each
1 EACH
1 each
1 each
1 each
1 EACH
1 Each

Total
slice
1 each
1/4 CUP
1/2 CUP
1/2 CUP
1 EACH
1 each
1 each
1 each
1 EACH
1 Each
meal

Cals
(kcal)

Cholst
(mg)

Sodm
(mg)

Fiber
(g)

Iron
(mg)

Calcm
(mg)

Vit-A
(IU)

Vit-C
(mg)

Protn
(g)

Carb
(g)

Oct 5, 2013
T-Fat
(g)

S-Fat
(g)

Tr-Fat
(g)

309
228
88
104
73
110
120
90
261
410
1793

24
61
0
0
0
10
5
5
35
0
141

596
915
7
2
1
130
180
130
877
415
3253

2.67
3.19
1.58
4.80
2.92
0.00
0.00
0.00
4.00
8.00
27.18

1.06
326.7
1.97
119.4
0.48
30.8
0.24
12.0
0.24
16.7
0.00
300.0
0.36
300.0
0.00
300.0
1.44
195.9
*1.44
*140.0
*7.23 *1741.6

299
191
18366
108
173
500
500
500
380
*0
*21017

1.65
*4.15
8.01
9.2
17.66
2.4
1.2
2.4
0.0
*0.0
*46.66

17.61
19.78
1.5
0.52
0.88
8.0
8.0
8.0
17.37
15.0
96.66
21.6%

32.72
22.59
20.59
27.62
18.87
13.0
20.0
13.0
35.29
52.0
255.67
57.0%

11.52
5.56
0.11
0.34
0.27
2.5
0.0
0.0
7.7
18.0
45.99
23.1%

5.67
1.38
0.02
0.06
0.05
1.50
0.00
0.00
2.91
2.00
13.59
6.8%

0.00
*0.00
*N/A*
*N/A*
*N/A*
0.00
0.00
0.00
0.00
0.00
*0.00
*0.0%

309
350
60
26
68
73
110
120
90
261
410
326
2203

24
75
0
0
0
0
10
5
5
35
0
29
183

596
455
230
10
6
1
130
180
130
877
415
737
3767

2.67
2.00
3.19
2.76
1.63
2.92
0.00
0.00
0.00
4.00
8.00
8.55
35.73

1.06
326.7
*1.08
*170.0
0.91
28.1
0.56
30.4
0.45
3.8
0.24
16.7
0.00
300.0
0.36
300.0
0.00
300.0
1.44
195.9
*1.44
*140.0
4.99
423.5
*12.53 *2235.0

299
*300
85
930
444
173
500
500
500
380
*0
10550
*14661

1.65
*0.0
1.72
36.89
3.01
17.66
2.4
1.2
2.4
0.0
*0.0
23.14
*90.07

17.61
23.0
3.19
2.85
0.56
0.88
8.0
8.0
8.0
17.37
15.0
24.22
128.69
23.4%

32.72
19.0
12.81
4.92
18.26
18.87
13.0
20.0
13.0
35.29
52.0
41.05
280.92
51.0%

11.52
20.5
0.38
0.11
0.04
0.27
2.5
0.0
0.0
7.7
18.0
8.8
69.81
28.5%

5.67
9.50
0.10
0.02
0.00
0.05
1.50
0.00
0.00
2.91
2.00
3.35
25.10
10.3%

0.00
0.00
*N/A*
*N/A*
*N/A*
*N/A*
0.00
0.00
0.00
0.00
0.00
*0.00
*0.00
*0.0%

*N/A* - denotes a nutrient that is either missing or incomplete for an individual ingredient
* - denotes combined nutrient totals with either missing or incomplete nutrient data
- denotes optional nutrient values
NOTICE: The data contained within this report and the NUTRIKIDS Menu Planning and Nutritional Analysis software should not be used for and does not provide menu planning for a child
with a medical condition or food allergy. Ingredients and menu items are subject to change or substitution without notice. Please consult a medical professional for assistance in planning
for or treating medical conditions.

Medford Public Schools

Page 4

Oct 1, 2013 thru Oct 31, 2013 Spreadsheet - Portion Values

Lunch - Elementary
Portion
Size

Wed - 10/09/2013
Lunch - Elementary
Whole Grain PANCAKES (K-5)
Whole Grain PANCAKES (6-8)
SYRUP,PANCAKE
YOGURT, UpstateFarms, VARIETY
CARROT STICKS
Sunbutter Dip
FRUIT,FRESH ASSORTED
Milk, 1% Garelick
Milk, FF Chocolate, TruMoo
Milk, Skim Garelick
HAM & CHEESE SANDWICH
Sunbutter and Jelly Sandwich
Salad, Meal (w/WG roll)
Weighted Daily Average
% of Calories
Thu - 10/10/2013
Lunch - Elementary
Pizza, Cheese - SQUARE, K-8
BEEF TACO PIE
Rice, Brown - 1/2 cup
GREEN BEANS: frozen,boiled
ORANGE
FRUIT,FRESH ASSORTED
Milk, 1% Garelick
Milk, FF Chocolate, TruMoo
Milk, Skim Garelick
HAM & CHEESE SANDWICH
Sunbutter and Jelly Sandwich
Salad, Meal (w/WG roll)
Weighted Daily Average
% of Calories

Total
2 pancakes
3 pancakes
2 TBSP
1 EACH
3/4 CUP
1 oz
1 EACH
1 each
1 each
1 each
1 EACH
1 Each
meal

Total
slice
SERVINGS
0.5 cups
1/2 CUP
1 EACH
1 EACH
1 each
1 each
1 each
1 EACH
1 Each
meal

Cals
(kcal)

Cholst
(mg)

Sodm
(mg)

Fiber
(g)

Iron
(mg)

Calcm
(mg)

Vit-A
(IU)

Vit-C
(mg)

Protn
(g)

Carb
(g)

Oct 5, 2013
T-Fat
(g)

S-Fat
(g)

Tr-Fat
(g)

120
180
46
100
38
200
73
110
120
90
261
410
326
2074

5
8
0
0
0
0
0
10
5
5
35
0
29
96

250
375
16
75
63
120
1
130
180
130
877
415
737
3369

3.00
4.50
0.00
0.00
2.56
4.00
2.92
0.00
0.00
0.00
4.00
8.00
8.55
37.54

1.08
60.0
1.62
90.0
0.01
0.6
0.00
299.9
0.27
30.2
*N/A*
20.0
0.24
16.7
0.00
300.0
0.36
300.0
0.00
300.0
1.44
195.9
*1.44
*140.0
4.99
423.5
*11.46 *2176.8

0
0
0
0
15382
*N/A*
173
500
500
500
380
*0
10550
*27985

0.0
0.0
0.0
1.2
5.4
*N/A*
17.66
2.4
1.2
2.4
0.0
*0.0
23.14
*53.40

4.0
6.0
0.0
3.0
0.85
7.0
0.88
8.0
8.0
8.0
17.37
15.0
24.22
102.32
19.7%

24.0
36.0
12.06
21.99
8.77
7.0
18.87
13.0
20.0
13.0
35.29
52.0
41.05
303.03
58.4%

2.0
3.0
0.0
0.0
0.22
16.0
0.27
2.5
0.0
0.0
7.7
18.0
8.8
58.48
25.4%

0.00
0.00
0.00
0.00
0.04
2.00
0.05
1.50
0.00
0.00
2.91
2.00
3.35
11.85
5.1%

0.00
0.00
*N/A*
0.00
0.00
0.00
*N/A*
0.00
0.00
0.00
0.00
0.00
*0.00
*0.00
*0.0%

309
304
328
19
62
73
110
120
90
261
410
326
2411

24
45
0
0
0
0
10
5
5
35
0
29
153

596
753
3
1
0
1
130
180
130
877
415
737
3822

2.67
2.09
5.27
2.03
3.14
2.92
0.00
0.00
0.00
4.00
8.00
8.55
38.67

1.06
326.7
3.27
231.0
1.55
29.3
0.45
28.4
0.13
52.4
0.24
16.7
0.00
300.0
0.36
300.0
0.00
300.0
1.44
195.9
*1.44
*140.0
4.99
423.5
*14.93 *2343.9

299
1.65
725
4.99
0
0.0
376
2.77
295
69.69
173
17.66
500
2.4
500
1.2
500
2.4
380
0.0
*0
*0.0
10550
23.14
*14298 *125.90

17.61
19.64
6.79
1.01
1.23
0.88
8.0
8.0
8.0
17.37
15.0
24.22
127.75
21.2%

32.72
26.42
68.77
4.35
15.39
18.87
13.0
20.0
13.0
35.29
52.0
41.05
340.85
56.5%

11.52
12.94
2.43
0.11
0.16
0.27
2.5
0.0
0.0
7.7
18.0
8.8
64.42
24.0%

5.67
5.72
0.48
0.03
0.03
0.05
1.50
0.00
0.00
2.91
2.00
3.35
21.74
8.1%

0.00
*N/A*
*N/A*
*N/A*
*N/A*
*N/A*
0.00
0.00
0.00
0.00
0.00
*0.00
*0.00
*0.0%

*N/A* - denotes a nutrient that is either missing or incomplete for an individual ingredient
* - denotes combined nutrient totals with either missing or incomplete nutrient data
- denotes optional nutrient values
NOTICE: The data contained within this report and the NUTRIKIDS Menu Planning and Nutritional Analysis software should not be used for and does not provide menu planning for a child
with a medical condition or food allergy. Ingredients and menu items are subject to change or substitution without notice. Please consult a medical professional for assistance in planning
for or treating medical conditions.

Medford Public Schools

Page 5

Oct 1, 2013 thru Oct 31, 2013 Spreadsheet - Portion Values

Lunch - Elementary
Portion
Size

Fri - 10/11/2013
Lunch - Elementary
Pizza, Cheese - SQUARE, K-8
BBQ Pork Rib w/Sauce
Buttery WG Pasta
Salad, Side, w/spinach
BANANA
FRUIT,FRESH ASSORTED
Milk, 1% Garelick
Milk, FF Chocolate, TruMoo
Milk, Skim Garelick
HAM & CHEESE SANDWICH
Sunbutter and Jelly Sandwich
Weighted Daily Average
% of Calories
Mon - 10/14/2013
Lunch - Elementary
NO SCHOOL

Total
slice
4-piece ser
ving
1/2 cup
1 each
1 EACH
1 EACH
1 each
1 each
1 each
1 EACH
1 Each

Total
1

Weighted Daily Average

% of Calories
Tue - 10/15/2013
Lunch - Elementary
Pizza, Cheese - SQUARE, K-8
Spaghetti, WGw/meatballs K-5
Bread, Garlic
THREE BEAN SALAD with garbanzo
CARROTS:frozen, boiled
PEACHES: canned,light syrup
FRUIT,FRESH ASSORTED
Milk, 1% Garelick
Milk, FF Chocolate, TruMoo
Milk, Skim Garelick
HAM & CHEESE SANDWICH
Sunbutter and Jelly Sandwich
Salad, Meal (w/WG roll)

Total
slice
1 each
2 oz
1/4 cup
1/2 CUP
1/2 CUP
1 EACH
1 each
1 each
1 each
1 EACH
1 Each
meal

Cals
(kcal)

Cholst
(mg)

Sodm
(mg)

Fiber
(g)

309
170

24
40

596
400

2.67
1.00

188
57
105
73
110
120
90
261
410
1893

0
0
0
0
10
5
5
35
0
120

118
61
1
1
130
180
130
877
415
2910

*N/A*

*N/A*

*N/A*

309
265
233
115
27
68
73
110
120
90
261
410
326

Iron
(mg)
1.06
1.00

Calcm
(mg)

Vit-A
(IU)

Vit-C
(mg)

Protn
(g)

Oct 5, 2013

Carb
(g)

T-Fat
(g)

S-Fat
(g)

Tr-Fat
(g)

326.7
20.0

299
100

1.65
1.0

17.61
14.0

32.72
6.0

11.52
10.0

5.67
3.50

0.00
0.00

3.10
5.64
3.07
2.92
0.00
0.00
0.00
4.00
8.00
30.41

0.74
10.0
2.69
102.3
0.31
5.9
0.24
16.7
0.00
300.0
0.36
300.0
0.00
300.0
1.44
195.9
*1.44
*140.0
*9.28 *1717.6

508
23281
76
173
500
500
500
380
*0
*26317

0.0
22.01
10.27
17.66
2.4
1.2
2.4
0.0
*0.0
*58.58

3.7
3.64
1.29
0.88
8.0
8.0
8.0
17.37
15.0
97.49
20.6%

18.6
11.39
26.95
18.87
13.0
20.0
13.0
35.29
52.0
247.82
52.4%

11.54
0.8
0.39
0.27
2.5
0.0
0.0
7.7
18.0
62.70
29.8%

4.12
0.11
0.13
0.05
1.50
0.00
0.00
2.91
2.00
20.00
9.5%

0.00
*0.00
*N/A*
*N/A*
0.00
0.00
0.00
0.00
0.00
*0.00
*0.0%

*N/A*

*N/A*

*N/A*

*N/A*

*N/A*

*N/A*

*N/A*

*N/A*

*N/A*

*N/A*

*N/A*

*N/A*

*N/A*

*N/A*

*N/A*

*N/A*

*N/A*

*N/A*

*N/A*
*N/A%*

*N/A*
*N/A%*

*N/A*
*N/A%*

*N/A*
*N/A%*

*N/A*
*N/A%*

24
24
0
0
0
0
0
10
5
5
35
0
29

596
278
370
383
43
6
1
130
180
130
877
415
737

2.67
6.37
1.71
7.70
2.41
1.63
2.92
0.00
0.00
0.00
4.00
8.00
8.55

1.06
*1.77
1.63
1.23
0.39
0.45
0.24
0.00
0.36
0.00
1.44
*1.44
4.99

326.7
*24.1
50.8
68.0
25.6
3.8
16.7
300.0
300.0
300.0
195.9
*140.0
423.5

299
*460
506
108
12357
444
173
500
500
500
380
*0
10550

1.65
*5.49
*0.01
2.3
1.68
3.01
17.66
2.4
1.2
2.4
0.0
*0.0
23.14

17.61
16.87
4.67
7.25
0.42
0.56
0.88
8.0
8.0
8.0
17.37
15.0
24.22

32.72
36.36
25.6
20.91
5.64
18.26
18.87
13.0
20.0
13.0
35.29
52.0
41.05

11.52
6.2
12.39
1.46
0.5
0.04
0.27
2.5
0.0
0.0
7.7
18.0
8.8

5.67
2.51
4.24
0.23
0.09
0.00
0.05
1.50
0.00
0.00
2.91
2.00
3.35

0.00
0.00
*0.00
0.00
*N/A*
*N/A*
*N/A*
0.00
0.00
0.00
0.00
0.00
*0.00

*N/A* - denotes a nutrient that is either missing or incomplete for an individual ingredient
* - denotes combined nutrient totals with either missing or incomplete nutrient data
- denotes optional nutrient values
NOTICE: The data contained within this report and the NUTRIKIDS Menu Planning and Nutritional Analysis software should not be used for and does not provide menu planning for a child
with a medical condition or food allergy. Ingredients and menu items are subject to change or substitution without notice. Please consult a medical professional for assistance in planning
for or treating medical conditions.

Medford Public Schools

Page 6

Oct 1, 2013 thru Oct 31, 2013 Spreadsheet - Portion Values

Lunch - Elementary
Portion
Size

Weighted Daily Average

% of Calories
Wed - 10/16/2013
Lunch - Elementary
Chicken Nuggets - GoldKist(5)
Chicken Nuggets - GoldKist(7)
potato, wedges, 1/2 cup
BROCCOLI: frozen, boiled
Fantini wheat dinner roll
STRAWBERRIES: frozen, A417
FRUIT,FRESH ASSORTED
Milk, 1% Garelick
Milk, FF Chocolate, TruMoo
Milk, Skim Garelick
HAM & CHEESE SANDWICH
Sunbutter and Jelly Sandwich
Salad, Meal (w/WG roll)
Weighted Daily Average
% of Calories
Thu - 10/17/2013
Lunch - Elementary
Pizza, Cheese - SQUARE, K-8
Turkey & Cheese Wrap - Elem
Turkey & Cheese Wrap - Midd/H
CRANBERRY SAUCE: canned,swtnd
Sweet Potato Cubes
Apple
FRUIT,FRESH ASSORTED
Milk, 1% Garelick
Milk, FF Chocolate, TruMoo
Milk, Skim Garelick
HAM & CHEESE SANDWICH
Sunbutter and Jelly Sandwich
Salad, Meal (w/WG roll)
Weighted Daily Average
% of Calories

Total
5 nuggets
7 nuggets
1 each
3/4 CUP
1 oz
1/2 CUP
1 EACH
1 each
1 each
1 each
1 EACH
1 Each
meal

Total
slice
1 EACH
1 EACH
1/2 CUP
3/4 cup
1 each
1 EACH
1 each
1 each
1 each
1 EACH
1 Each
meal

Cals
Cholst
Sodm
Fiber
(kcal)
(mg)
(mg)
(g)
2408
132
4146
45.97

Oct 5, 2013

Iron
Calcm
Vit-A
Vit-C
Protn
Carb
T-Fat
S-Fat
Tr-Fat
(mg)
(mg)
(IU)
(mg)
(g)
(g)
(g)
(g)
(g)
*15.00 *2175.1 *26779
*60.94 128.86 332.69
69.36
22.54
*0.00
21.4%
55.3%
25.9%
8.4%
*0.0%

180
180
120
39
73
122
73
110
120
90
261
410
326
2104

46
46
0
0
0
0
0
10
5
5
35
0
29
176

584
584
25
15
159
4
1
130
180
130
877
415
737
3841

2.00
2.00
2.00
4.14
2.00
2.40
2.92
0.00
0.00
0.00
4.00
8.00
8.55
38.01

2.00
38.0
2.00
38.0
0.71
0.0
0.84
45.5
0.90
30.0
0.75
14.0
0.24
16.7
0.00
300.0
0.36
300.0
0.00
300.0
1.44
195.9
*1.44
*140.0
4.99
423.5
*15.68 *1841.7

0
0.0
0
0.0
0
12.0
1395
55.34
350
0.0
31
52.8
173
17.66
500
2.4
500
1.2
500
2.4
380
0.0
*0
*0.0
10550
23.14
*14379 *166.93

14.0
14.0
2.0
4.28
3.0
0.53
0.88
8.0
8.0
8.0
17.37
15.0
24.22
119.28
22.7%

13.0
13.0
20.0
7.38
14.0
33.05
18.87
13.0
20.0
13.0
35.29
52.0
41.05
293.64
55.8%

9.0
9.0
3.0
0.17
0.0
0.17
0.27
2.5
0.0
0.0
7.7
18.0
8.8
58.59
25.1%

2.00
2.00
1.50
0.02
0.00
0.01
0.05
1.50
0.00
0.00
2.91
2.00
3.35
15.34
6.6%

0.00
0.00
*N/A*
*N/A*
0.00
0.00
*N/A*
0.00
0.00
0.00
0.00
0.00
*0.00
*0.00
*0.0%

309
270
267
209
132
104
73
110
120
90
261
410
326
2681

24
40
53
0
0
0
0
10
5
5
35
0
29
201

596
827
1221
40
11
2
1
130
180
130
877
415
737
5167

2.67
3.32
2.32
1.39
2.38
4.80
2.92
0.00
0.00
0.00
4.00
8.00
8.55
40.35

1.06
326.7
1.28
264.0
1.50
379.6
0.30
5.5
0.71
46.2
0.24
12.0
0.24
16.7
0.00
300.0
0.36
300.0
0.00
300.0
1.44
195.9
*1.44
*140.0
4.99
423.5
*13.57 *2710.2

299
1174
1540
58
27548
108
173
500
500
500
380
*0
10550
*43331

17.61
16.09
27.28
0.28
2.26
0.52
0.88
8.0
8.0
8.0
17.37
15.0
24.22
145.51
21.7%

32.72
24.1
22.2
53.88
30.89
27.62
18.87
13.0
20.0
13.0
35.29
52.0
41.05
384.60
57.4%

11.52
12.04
9.31
0.21
0.16
0.34
0.27
2.5
0.0
0.0
7.7
18.0
8.8
70.83
23.8%

5.67
5.76
5.88
0.02
0.03
0.06
0.05
1.50
0.00
0.00
2.91
2.00
3.35
27.24
9.1%

0.00
*0.00
*0.00
*N/A*
*N/A*
*N/A*
*N/A*
0.00
0.00
0.00
0.00
0.00
*0.00
*0.00
*0.0%

1.65
3.02
3.02
2.77
12.01
9.2
17.66
2.4
1.2
2.4
0.0
*0.0
23.14
*78.46

*N/A* - denotes a nutrient that is either missing or incomplete for an individual ingredient
* - denotes combined nutrient totals with either missing or incomplete nutrient data
- denotes optional nutrient values
NOTICE: The data contained within this report and the NUTRIKIDS Menu Planning and Nutritional Analysis software should not be used for and does not provide menu planning for a child
with a medical condition or food allergy. Ingredients and menu items are subject to change or substitution without notice. Please consult a medical professional for assistance in planning
for or treating medical conditions.

Medford Public Schools

Page 7

Oct 1, 2013 thru Oct 31, 2013 Spreadsheet - Portion Values

Lunch - Elementary
Portion
Size

Fri - 10/18/2013
Lunch - Elementary
Pizza, Cheese - SQUARE, K-8
CHEESEBURGER w/ wholewheat bu
HAMBURGER ON A WG BUN
Salad, Side, w/beans
PLUMS,FRESH
FRUIT,FRESH ASSORTED
Milk, 1% Garelick
Milk, FF Chocolate, TruMoo
Milk, Skim Garelick
HAM & CHEESE SANDWICH
Sunbutter and Jelly Sandwich
Weighted Daily Average
% of Calories
Mon - 10/21/2013
Lunch - Elementary
Pizza, Cheese - SQUARE, K-8
Tuna Salad Sandwich
LETTUCE &TOMATO:1 leaf,2 slice
CARROT STICKS
RANCH DRESSING
PEACHES: canned,light syrup
FRUIT,FRESH ASSORTED
Milk, 1% Garelick
Milk, FF Chocolate, TruMoo
Milk, Skim Garelick
HAM & CHEESE SANDWICH
Sunbutter and Jelly Sandwich
Weighted Daily Average
% of Calories

Total
slice
1 EACH
SERVING
1 each
1 EACH
1 EACH
1 each
1 each
1 each
1 EACH
1 Each

Total
slice
4 oz
1 lf,2 slc
3/4 CUP
2 TBSP
1/2 CUP
1 EACH
1 each
1 each
1 each
1 EACH
1 Each

Cals
(kcal)

Cholst
(mg)

Sodm
(mg)

Fiber
(g)

Iron
(mg)

Calcm
(mg)

Vit-A
(IU)

Vit-C
(mg)

Protn
(g)

Carb
(g)

Oct 5, 2013
T-Fat
(g)

S-Fat
(g)

Tr-Fat
(g)

309
335
280
106
30
73
110
120
90
261
410
2124

24
52
40
0
0
0
10
5
5
35
0
172

596
515
375
112
0
1
130
180
130
877
415
3331

2.67
3.00
3.00
8.31
0.92
2.92
0.00
0.00
0.00
4.00
8.00
32.83

1.06
326.7
2.88
155.0
2.88
80.0
3.49
124.6
0.11
4.0
0.24
16.7
0.00
300.0
0.36
300.0
0.00
300.0
1.44
195.9
*1.44
*140.0
*13.91 *1943.0

299
150
0
23281
228
173
500
500
500
380
*0
*26011

1.65
0.0
0.0
22.27
6.27
17.66
2.4
1.2
2.4
0.0
*0.0
*53.84

17.61
19.5
17.0
6.76
0.46
0.88
8.0
8.0
8.0
17.37
15.0
118.59
22.3%

32.72
30.0
29.0
20.29
7.54
18.87
13.0
20.0
13.0
35.29
52.0
271.70
51.2%

11.52
14.5
10.0
1.35
0.18
0.27
2.5
0.0
0.0
7.7
18.0
66.01
28.0%

5.67
6.00
3.50
0.11
0.01
0.05
1.50
0.00
0.00
2.91
2.00
21.75
9.2%

0.00
0.00
0.00
*0.00
*N/A*
*N/A*
0.00
0.00
0.00
0.00
0.00
*0.00
*0.0%

309
306
83
38
35
68
73
110
120
90
261
410
1902

24
30
0
0
5
0
0
10
5
5
35
0
115

596
542
56
63
181
6
1
130
180
130
877
415
3177

2.67
4.19
6.95
2.56
0.10
1.63
2.92
0.00
0.00
0.00
4.00
8.00
33.03

1.06
326.7
2.19
124.8
2.32
101.0
0.27
30.2
0.10
35.0
0.45
3.8
0.24
16.7
0.00
300.0
0.36
300.0
0.00
300.0
1.44
195.9
*1.44
*140.0
*9.88 *1874.1

299
*54
3039
15382
26
444
173
500
500
500
380
*0
*21298

1.65
0.37
20.57
5.4
0.5
3.01
17.66
2.4
1.2
2.4
0.0
*0.0
*55.15

17.61
21.24
5.2
0.85
1.05
0.56
0.88
8.0
8.0
8.0
17.37
15.0
103.77
21.8%

32.72
34.22
17.56
8.77
3.5
18.26
18.87
13.0
20.0
13.0
35.29
52.0
267.19
56.2%

11.52
12.29
0.83
0.22
1.88
0.04
0.27
2.5
0.0
0.0
7.7
18.0
55.24
26.1%

5.67
1.41
0.11
0.04
0.52
0.00
0.05
1.50
0.00
0.00
2.91
2.00
14.20
6.7%

0.00
*0.00
*N/A*
0.00
*N/A*
*N/A*
*N/A*
0.00
0.00
0.00
0.00
0.00
*0.00
*0.0%

*N/A* - denotes a nutrient that is either missing or incomplete for an individual ingredient
* - denotes combined nutrient totals with either missing or incomplete nutrient data
- denotes optional nutrient values
NOTICE: The data contained within this report and the NUTRIKIDS Menu Planning and Nutritional Analysis software should not be used for and does not provide menu planning for a child
with a medical condition or food allergy. Ingredients and menu items are subject to change or substitution without notice. Please consult a medical professional for assistance in planning
for or treating medical conditions.

Medford Public Schools

Page 8

Oct 1, 2013 thru Oct 31, 2013 Spreadsheet - Portion Values

Lunch - Elementary
Portion
Size

Tue - 10/22/2013
Lunch - Elementary
Pizza, Cheese - SQUARE, K-8
Beef Taco Plate - Elementary
Rice, Brown - 1/2 cup
VEGETARIAN BEANS
Apple
FRUIT,FRESH ASSORTED
Milk, 1% Garelick
Milk, FF Chocolate, TruMoo
Milk, Skim Garelick
HAM & CHEESE SANDWICH
Sunbutter and Jelly Sandwich
Salad, Meal (w/WG roll)
Weighted Daily Average
% of Calories
Wed - 10/23/2013
Lunch - Elementary
Toasted Cheese Sandwich
Soup, Broccoli&Cheese
CORN: frozen, yellow
ORANGE
FRUIT,FRESH ASSORTED
Milk, 1% Garelick
Milk, FF Chocolate, TruMoo
Milk, Skim Garelick
HAM & CHEESE SANDWICH
Sunbutter and Jelly Sandwich
Salad, Meal (w/WG roll)
Weighted Daily Average
% of Calories

Total
slice
1 Each
0.5 cups
1/2 CUP
1 each
1 EACH
1 each
1 each
1 each
1 EACH
1 Each
meal

Total
1 EACH
6 oz. cup
1/2 CUP
1 EACH
1 EACH
1 each
1 each
1 each
1 EACH
1 Each
meal

Cals
(kcal)

Cholst
(mg)

Sodm
(mg)

Fiber
(g)

Iron
(mg)

Calcm
(mg)

Vit-A
(IU)

Vit-C
(mg)

309
261
328
120
104
73
110
120
90
261
410
326
2512

24
33
0
0
0
0
10
5
5
35
0
29
141

596
747
3
460
2
1
130
180
130
877
415
737
4277

2.67
4.69
5.27
6.38
4.80
2.92
0.00
0.00
0.00
4.00
8.00
8.55
47.28

1.06
326.7
*1.16
*224.8
1.55
29.3
1.81
56.1
0.24
12.0
0.24
16.7
0.00
300.0
0.36
300.0
0.00
300.0
1.44
195.9
*1.44
*140.0
4.99
423.5
*14.30 *2325.0

299
*1346
0
170
108
173
500
500
500
380
*0
10550
*14526

1.65
*7.97
0.0
3.44
9.2
17.66
2.4
1.2
2.4
0.0
*0.0
23.14
*69.05

380
120
67
62
73
110
120
90
261
410
326
2019

50
11
0
0
0
10
5
5
35
0
29
145

840
330
1
0
1
130
180
130
877
415
737
3641

4.00
1.54
1.98
3.14
2.92
0.00
0.00
0.00
4.00
8.00
8.55
34.14

1.44
420.0
0.45
258.1
0.39
2.5
0.13
52.4
0.24
16.7
0.00
300.0
0.36
300.0
0.00
300.0
1.44
195.9
*1.44
*140.0
4.99
423.5
*10.88 *2409.1

600
0.0
815
18.77
164
2.89
295
69.69
173
17.66
500
2.4
500
1.2
500
2.4
380
0.0
*0
*0.0
10550
23.14
*14477 *138.15

Protn
(g)

Carb
(g)

Oct 5, 2013
T-Fat
(g)

S-Fat
(g)

Tr-Fat
(g)

17.61
32.72
15.46
*23.17
6.79
68.77
6.38
25.63
0.52
27.62
0.88
18.87
8.0
13.0
8.0
20.0
8.0
13.0
17.37
35.29
15.0
52.0
24.22
41.05
128.23 *371.10
20.4% *59.1%

11.52
11.16
2.43
0.77
0.34
0.27
2.5
0.0
0.0
7.7
18.0
8.8
63.46
22.7%

5.67
5.15
0.48
0.20
0.06
0.05
1.50
0.00
0.00
2.91
2.00
3.35
21.38
7.7%

0.00
*0.00
*N/A*
*N/A*
*N/A*
*N/A*
0.00
0.00
0.00
0.00
0.00
*0.00
*0.00
*0.0%

18.0
8.98
2.1
1.23
0.88
8.0
8.0
8.0
17.37
15.0
24.22
111.79
22.1%

20.0
4.86
0.55
0.16
0.27
2.5
0.0
0.0
7.7
18.0
8.8
62.83
28.0%

10.00
2.41
0.08
0.03
0.05
1.50
0.00
0.00
2.91
2.00
3.35
22.33
10.0%

0.00
*N/A*
*N/A*
*N/A*
*N/A*
0.00
0.00
0.00
0.00
0.00
*0.00
*0.00
*0.0%

36.0
11.01
15.92
15.39
18.87
13.0
20.0
13.0
35.29
52.0
41.05
271.53
53.8%

*N/A* - denotes a nutrient that is either missing or incomplete for an individual ingredient
* - denotes combined nutrient totals with either missing or incomplete nutrient data
- denotes optional nutrient values
NOTICE: The data contained within this report and the NUTRIKIDS Menu Planning and Nutritional Analysis software should not be used for and does not provide menu planning for a child
with a medical condition or food allergy. Ingredients and menu items are subject to change or substitution without notice. Please consult a medical professional for assistance in planning
for or treating medical conditions.

Medford Public Schools

Page 9

Oct 1, 2013 thru Oct 31, 2013 Spreadsheet - Portion Values

Lunch - Elementary
Portion
Size

Thu - 10/24/2013
Lunch - Elementary
Lentils of the Southwest
Rice, Brown - 1 cup
Pizza, Cheese - SQUARE, K-8
Salad, Side, w/spinach
PEARS,FRESH
FRUIT,FRESH ASSORTED
Milk, 1% Garelick
Milk, FF Chocolate, TruMoo
Milk, Skim Garelick
HAM & CHEESE SANDWICH
Sunbutter and Jelly Sandwich
Salad, Meal (w/WG roll)
Weighted Daily Average
% of Calories
Fri - 10/25/2013
Lunch - Elementary
Pizza, Cheese - SQUARE, K-8
Cheeseburger Macaroni
Fantini wheat dinner roll
BROCCOLI: frozen, boiled
BANANA
FRUIT,FRESH ASSORTED
Milk, 1% Garelick
Milk, FF Chocolate, TruMoo
Milk, Skim Garelick
HAM & CHEESE SANDWICH
Sunbutter and Jelly Sandwich
Weighted Daily Average
% of Calories

Total
1/2 cup
1 cup
slice
1 each
1 EACH
1 EACH
1 each
1 each
1 each
1 EACH
1 Each
meal

Total
slice
5 oz.
1 oz
3/4 CUP
1 EACH
1 EACH
1 each
1 each
1 each
1 EACH
1 Each

Cals
(kcal)

Cholst
(mg)

Sodm
(mg)

Fiber
(g)

Iron
(mg)

Calcm
(mg)

Vit-A
(IU)

Vit-C
(mg)

Protn
(g)

Carb
(g)

Oct 5, 2013
T-Fat
(g)

S-Fat
(g)

Tr-Fat
(g)

71
218
309
57
96
73
110
120
90
261
410
326
2142

0
0
24
0
0
0
10
5
5
35
0
29
108

168
2
596
61
2
1
130
180
130
877
415
737
3298

5.45
3.51
2.67
5.64
5.15
2.92
0.00
0.00
0.00
4.00
8.00
8.55
45.90

1.33
27.4
1.03
19.5
1.06
326.7
2.69
102.3
0.28
14.9
0.24
16.7
0.00
300.0
0.36
300.0
0.00
300.0
1.44
195.9
*1.44
*140.0
4.99
423.5
*14.87 *2167.0

85
0
299
23281
38
173
500
500
500
380
*0
10550
*36306

3.97
0.0
1.65
22.01
6.97
17.66
2.4
1.2
2.4
0.0
*0.0
23.14
*81.40

4.6
4.52
17.61
3.64
0.63
0.88
8.0
8.0
8.0
17.37
15.0
24.22
112.48
21.0%

11.49
45.84
32.72
11.39
25.66
18.87
13.0
20.0
13.0
35.29
52.0
41.05
320.31
59.8%

0.75
1.62
11.52
0.8
0.2
0.27
2.5
0.0
0.0
7.7
18.0
8.8
52.15
21.9%

0.12
0.32
5.67
0.11
0.02
0.05
1.50
0.00
0.00
2.91
2.00
3.35
16.05
6.7%

*0.00
*N/A*
0.00
*0.00
*N/A*
*N/A*
0.00
0.00
0.00
0.00
0.00
*0.00
*0.00
*0.0%

309
248
73
39
105
73
110
120
90
261
410
1838

24
45
0
0
0
0
10
5
5
35
0
125

596
498
159
15
1
1
130
180
130
877
415
3002

2.67
0.00
2.00
4.14
3.07
2.92
0.00
0.00
0.00
4.00
8.00
26.81

1.06
326.7
1.42
236.7
0.90
30.0
0.84
45.5
0.31
5.9
0.24
16.7
0.00
300.0
0.36
300.0
0.00
300.0
1.44
195.9
*1.44
*140.0
*8.01 *1897.5

299
230
350
1395
76
173
500
500
500
380
*0
*4403

1.65
2.83
0.0
55.34
10.27
17.66
2.4
1.2
2.4
0.0
*0.0
*93.74

17.61
15.59
3.0
4.28
1.29
0.88
8.0
8.0
8.0
17.37
15.0
99.02
21.6%

32.72
18.43
14.0
7.38
26.95
18.87
13.0
20.0
13.0
35.29
52.0
251.64
54.8%

11.52
12.76
0.0
0.17
0.39
0.27
2.5
0.0
0.0
7.7
18.0
53.29
26.1%

5.67
5.67
0.00
0.02
0.13
0.05
1.50
0.00
0.00
2.91
2.00
17.96
8.8%

0.00
0.00
0.00
*N/A*
*N/A*
*N/A*
0.00
0.00
0.00
0.00
0.00
*0.00
*0.0%

*N/A* - denotes a nutrient that is either missing or incomplete for an individual ingredient
* - denotes combined nutrient totals with either missing or incomplete nutrient data
- denotes optional nutrient values
NOTICE: The data contained within this report and the NUTRIKIDS Menu Planning and Nutritional Analysis software should not be used for and does not provide menu planning for a child
with a medical condition or food allergy. Ingredients and menu items are subject to change or substitution without notice. Please consult a medical professional for assistance in planning
for or treating medical conditions.

Medford Public Schools

Page 10

Oct 1, 2013 thru Oct 31, 2013 Spreadsheet - Portion Values

Lunch - Elementary
Portion
Size

Mon - 10/28/2013
Lunch - Elementary
Pizza, Cheese - SQUARE, K-8
Teriyaki Beef Dipper Patty
Rice n Beans, Black Beans
Sweet Potato Cubes
STRAWBERRIES: frozen, A417
FRUIT,FRESH ASSORTED
Milk, 1% Garelick
Milk, FF Chocolate, TruMoo
Milk, Skim Garelick
HAM & CHEESE SANDWICH
Sunbutter and Jelly Sandwich
Weighted Daily Average
% of Calories
Tue - 10/29/2013
Lunch - Elementary
Pizza, Cheese - SQUARE, K-8
Mozzarella Sticks, RS, 4pp
Mozzarella Sticks, RS, 5pp
Marinara Sauce
CELERY STICKS
Sunbutter Dip
PEACHES: canned,light syrup
FRUIT,FRESH ASSORTED
Milk, 1% Garelick
Milk, FF Chocolate, TruMoo
Milk, Skim Garelick
HAM & CHEESE SANDWICH
Sunbutter and Jelly Sandwich
Salad, Meal (w/WG roll)
Weighted Daily Average
% of Calories

Total
slice
1 each
1/2 cup
3/4 cup
1/2 CUP
1 EACH
1 each
1 each
1 each
1 EACH
1 Each

Total
slice
4 pieces
5 pieces
1/4 cup
1/2 CUP
1 oz
1/2 CUP
1 EACH
1 each
1 each
1 each
1 EACH
1 Each
meal

Cals
(kcal)

Cholst
(mg)

Sodm
(mg)

Fiber
(g)

Iron
(mg)

Calcm
(mg)

Vit-A
(IU)

Vit-C
(mg)

Protn
(g)

Carb
(g)

Oct 5, 2013
T-Fat
(g)

S-Fat
(g)

Tr-Fat
(g)

309
160
200
132
122
73
110
120
90
261
410
1987

24
40
0
0
0
0
10
5
5
35
0
120

596
440
364
11
4
1
130
180
130
877
415
3147

2.67
1.00
5.75
2.38
2.40
2.92
0.00
0.00
0.00
4.00
8.00
29.13

1.06
326.7
1.44
20.0
1.57
33.8
0.71
46.2
0.75
14.0
0.24
16.7
0.00
300.0
0.36
300.0
0.00
300.0
1.44
195.9
*1.44
*140.0
*9.02 *1693.3

299
0
16
27548
31
173
500
500
500
380
*0
*29948

1.65
0.0
3.2
12.01
52.8
17.66
2.4
1.2
2.4
0.0
*0.0
*93.32

17.61
14.0
8.2
2.26
0.53
0.88
8.0
8.0
8.0
17.37
15.0
99.85
20.1%

32.72
6.0
38.74
30.89
33.05
18.87
13.0
20.0
13.0
35.29
52.0
293.55
59.1%

11.52
8.0
1.54
0.16
0.17
0.27
2.5
0.0
0.0
7.7
18.0
49.85
22.6%

5.67
3.50
0.34
0.03
0.01
0.05
1.50
0.00
0.00
2.91
2.00
16.02
7.3%

0.00
0.00
*0.00
*N/A*
0.00
*N/A*
0.00
0.00
0.00
0.00
0.00
*0.00
*0.0%

309
294
370
18
10
200
68
73
110
120
90
261
410
326
2659

24
20
25
0
0
0
0
0
10
5
5
35
0
29
153

596
326
410
165
48
120
6
1
130
180
130
877
415
737
4141

2.67
2.39
3.00
0.91
0.96
4.00
1.63
2.92
0.00
0.00
0.00
4.00
8.00
8.55
39.04

1.06
326.7
1.43
397.7
1.80
500.0
0.66
18.3
0.12
24.0
*N/A*
20.0
0.45
3.8
0.24
16.7
0.00
300.0
0.36
300.0
0.00
300.0
1.44
195.9
*1.44
*140.0
4.99
423.5
*14.00 *2966.6

299
398
500
914
269
*N/A*
444
173
500
500
500
380
*0
10550
*15428

1.65
0.0
0.0
5.49
1.86
*N/A*
3.01
17.66
2.4
1.2
2.4
0.0
*0.0
23.14
*58.80

17.61
15.11
19.0
0.91
0.41
7.0
0.56
0.88
8.0
8.0
8.0
17.37
15.0
24.22
142.09
21.4%

32.72
27.84
35.0
3.66
1.78
7.0
18.26
18.87
13.0
20.0
13.0
35.29
52.0
41.05
319.46
48.1%

11.52
14.32
18.0
0.0
0.1
16.0
0.04
0.27
2.5
0.0
0.0
7.7
18.0
8.8
97.23
32.9%

5.67
5.57
7.00
0.00
0.03
2.00
0.00
0.05
1.50
0.00
0.00
2.91
2.00
3.35
30.08
10.2%

0.00
0.00
0.00
0.00
*N/A*
0.00
*N/A*
*N/A*
0.00
0.00
0.00
0.00
0.00
*0.00
*0.00
*0.0%

*N/A* - denotes a nutrient that is either missing or incomplete for an individual ingredient
* - denotes combined nutrient totals with either missing or incomplete nutrient data
- denotes optional nutrient values
NOTICE: The data contained within this report and the NUTRIKIDS Menu Planning and Nutritional Analysis software should not be used for and does not provide menu planning for a child
with a medical condition or food allergy. Ingredients and menu items are subject to change or substitution without notice. Please consult a medical professional for assistance in planning
for or treating medical conditions.

Medford Public Schools

Page 11

Oct 1, 2013 thru Oct 31, 2013 Spreadsheet - Portion Values

Lunch - Elementary
Portion
Size

Wed - 10/30/2013
Lunch - Elementary
CHEESEBURGER w/ wholewheat bu
HAMBURGER ON A WG BUN
potato, wedges, 1/2 cup
BROCCOLI: frozen, boiled
Apple
FRUIT,FRESH ASSORTED
Milk, 1% Garelick
Milk, FF Chocolate, TruMoo
Milk, Skim Garelick
HAM & CHEESE SANDWICH
Sunbutter and Jelly Sandwich
Salad, Meal (w/WG roll)
Weighted Daily Average
% of Calories
Thu - 10/31/2013
Lunch - Elementary
Pizza, Cheese - SQUARE, K-8
CHILI CON CARNE W/ BEANS
Cheese
Fantini wheat dinner roll
CARROTS:frozen, boiled
ORANGE
FRUIT,FRESH ASSORTED
Milk, 1% Garelick
Milk, FF Chocolate, TruMoo
Milk, Skim Garelick
HAM & CHEESE SANDWICH
Sunbutter and Jelly Sandwich
Salad, Meal (w/WG roll)
Weighted Daily Average
% of Calories
Weighted Average

Total
1 EACH
SERVING
1 each
3/4 CUP
1 each
1 EACH
1 each
1 each
1 each
1 EACH
1 Each
meal

Total
slice
1/2 CUP
1/2 oz
1 oz
3/4 CUP
1 EACH
1 EACH
1 each
1 each
1 each
1 EACH
1 Each
meal

Cals
(kcal)

Cholst
(mg)

Sodm
(mg)

Fiber
(g)

Iron
(mg)

Calcm
(mg)

Vit-A
(IU)

Vit-C
(mg)

Protn
(g)

Carb
(g)

Oct 5, 2013
T-Fat
(g)

S-Fat
(g)

Tr-Fat
(g)

335
280
120
39
104
73
110
120
90
261
410
326
2268

52
40
0
0
0
0
10
5
5
35
0
29
176

515
375
25
15
2
1
130
180
130
877
415
737
3402

3.00
3.00
2.00
4.14
4.80
2.92
0.00
0.00
0.00
4.00
8.00
8.55
40.41

2.88
155.0
2.88
80.0
0.71
0.0
0.84
45.5
0.24
12.0
0.24
16.7
0.00
300.0
0.36
300.0
0.00
300.0
1.44
195.9
*1.44
*140.0
4.99
423.5
*16.03 *1968.7

150
0.0
0
0.0
0
12.0
1395
55.34
108
9.2
173
17.66
500
2.4
500
1.2
500
2.4
380
0.0
*0
*0.0
10550
23.14
*14256 *123.33

19.5
17.0
2.0
4.28
0.52
0.88
8.0
8.0
8.0
17.37
15.0
24.22
124.77
22.0%

30.0
29.0
20.0
7.38
27.62
18.87
13.0
20.0
13.0
35.29
52.0
41.05
307.21
54.2%

14.5
10.0
3.0
0.17
0.34
0.27
2.5
0.0
0.0
7.7
18.0
8.8
65.26
25.9%

6.00
3.50
1.50
0.02
0.06
0.05
1.50
0.00
0.00
2.91
2.00
3.35
20.89
8.3%

0.00
0.00
*N/A*
*N/A*
*N/A*
*N/A*
0.00
0.00
0.00
0.00
0.00
*0.00
*0.00
*0.0%

309
180
48
73
41
62
73
110
120
90
261
410
326
2103

24
42
7
0
0
0
0
10
5
5
35
0
29
157

596
204
231
159
65
0
1
130
180
130
877
415
737
3725

2.67
2.50
0.00
2.00
3.61
3.14
2.92
0.00
0.00
0.00
4.00
8.00
8.55
37.40

1.06
326.7
2.70
46.0
0.07
87.3
0.90
30.0
0.58
38.3
0.13
52.4
0.24
16.7
0.00
300.0
0.36
300.0
0.00
300.0
1.44
195.9
*1.44
*140.0
4.99
423.5
*13.91 *2256.9

299
1.65
813
14.49
383
0.01
350
0.0
18536
2.52
295
69.69
173
17.66
500
2.4
500
1.2
500
2.4
380
0.0
*0
*0.0
10550
23.14
*33279 *135.16

17.61
15.43
3.24
3.0
0.64
1.23
0.88
8.0
8.0
8.0
17.37
15.0
24.22
122.62
23.3%

32.72
10.67
0.28
14.0
8.46
15.39
18.87
13.0
20.0
13.0
35.29
52.0
41.05
274.73
52.3%

11.52
8.58
3.79
0.0
0.74
0.16
0.27
2.5
0.0
0.0
7.7
18.0
8.8
62.04
26.6%

5.67
3.56
1.70
0.00
0.13
0.03
0.05
1.50
0.00
0.00
2.91
2.00
3.35
20.90
8.9%

0.00
*N/A*
*N/A*
0.00
*N/A*
*N/A*
*N/A*
0.00
0.00
0.00
0.00
0.00
*0.00
*0.00
*0.0%

2064

137

3439

34.82

*11.86 *2039.2

*21880

110.82 *285.53
21.5% *55.3%

59.18
25.8%

18.75
8.2%

*N/A*

*82.07

*N/A* - denotes a nutrient that is either missing or incomplete for an individual ingredient
* - denotes combined nutrient totals with either missing or incomplete nutrient data
- denotes optional nutrient values
NOTICE: The data contained within this report and the NUTRIKIDS Menu Planning and Nutritional Analysis software should not be used for and does not provide menu planning for a child
with a medical condition or food allergy. Ingredients and menu items are subject to change or substitution without notice. Please consult a medical professional for assistance in planning
for or treating medical conditions.

Medford Public Schools

Page 12

Nutrient
Calories
Cholesterol (mg)
Sodium (mg)
Fiber (g)
Iron (mg)
Calcium (mg)
Vitamin A (IU)
Vitamin C (mg)
Protein (g)
Carbohydrate (g)
Total Fat (g)
Saturated Fat (g)
Trans Fat (g)

Oct 1, 2013 thru Oct 31, 2013 Spreadsheet - Portion Values

Lunch - Elementary

Menu AVG
2064
137
3439
34.82
11.86
2039.2
21880
82.07
110.82
285.53
59.18
18.75
*N/A*

Portion
Size
% of Cals

Cals
Cholst
Sodm
Fiber
Iron
(kcal)
(mg)
(mg)
(g)
(mg)
Target
% of Target Miss Data
Shortfall
550 - 650
318%

Calcm
Vit-A
Vit-C
Protn
Carb
T-Fat
(mg)
(IU)
(mg)
(g)
(g)
(g)
Overage
Error Messages (if any)
1414 Correction Required - Calories too High

Oct 5, 2013
S-Fat
(g)

Tr-Fat
(g)

1230
Missing
Missing
Missing
Missing
21.48%
55.34%
25.81%
8.18%

Missing
<10.00%
Missing

*N/A* - denotes a nutrient that is either missing or incomplete for an individual ingredient
* - denotes combined nutrient totals with either missing or incomplete nutrient data
- denotes optional nutrient values
NOTICE: The data contained within this report and the NUTRIKIDS Menu Planning and Nutritional Analysis software should not be used for and does not provide menu planning for a child
with a medical condition or food allergy. Ingredients and menu items are subject to change or substitution without notice. Please consult a medical professional for assistance in planning
for or treating medical conditions.