AURA IMPROVEMENT

Most Important: Give yourself some time… Breathing naturally,

but a little slower and deeper than you normally would with
your attention focused in the heart and gradually sink down to
the lower abdomen area. Focus internally. Smile down ☺.
Activate a genuine feeling of appreciation.
Forgive, forget and let go. Three minds into one mind.

-1-
Cervical Spine
1. Spinal Cord Breathing
Dorsal Spine
2. Crane Neck 3 Circle
Lumbar Spine

Spinal Cord Breathing

Crane Neck 3 Circle

-2-
 Sacral 1.Tilt Under & Back 2.Rotate In Small Circles,
Coccyx 3.Rub Coccyx & Sacrum

Tilt Under & Back .Rotate In Small Circles,

Rub Coccyx & Sacrum

-3-
Head Zone Microcosmic-Orbit or Orgasmic Upward Draw

-4-
 1.Eyes Look Left &Right 2.Circle Each Direc-
Left Eye tion, Sideward Around, Clock- Counterclockwise
Around, Front Up Back Down Around 20x Each,
Right Eye 3.Rub Hands Warm, Cover Eyes Relax Them
& Sink Into The Darkness 4.Massage The Eyes

II
(1)

Clockwise
(3)

Counter-
clockwise

(2) 4. Massage

-5-
 1.Pop The Ears: Insert index fingers into ears
& jiggle fingers back and forth, then pop the
Left Ear, Nose fingers out. 2.Heavenly Drum: fold the ear corn-
cob and cover ears with palms, fingers point-
Right Ear, Nose ing to back of skull and snap index fingers
against skull. 3.Rub & Massage Ears & Nose
warm

(1) (2)

Rub & Massage

-6-
Jaws Left 1.Heart Sound 2.Relax Jaws & Massage 3.Move
Open Jaws. Left & Right up & down 4.Meditate
Jaws Left with Open Jaws (look silly ☺)

H AAAAW

(1)

Massage

Move Jaws Meditate with Open Jaws

-7-
Throat, 1.Swallow Saliva all the way down to the navel,
Thyroid Gland activating the thyroid gland 2.Massage Throat Up-
wards, Chant To Vibrate Throat

Inhale & Chin in

I
Exhale & Swallow down

Massage Throat

-8-
Respiratory 1.Abdominal & Reverse Breathing 36x / 3x a Day,
System 2.Lung Sound With Thumbs Under The Ribs and
Diaphram Breathing

I
I
Inhale In Exhale Out

SHHHH

Lung Sound

-9-
Blood Circulation 1.Heart Sound 2.Whole Body Hitting With
Coronary Vessels Bamboo Or Mung Bean Hitter 3.Trampoline 5-
Heart 10 Minutes a Day

H AAAAW

Heart Sound

Hit

Trampoline

- 10 -
 1.Inverted Head Stand 2.Laughing Baby 3.Swim-
Lymph
ming & Water Treatment, Trampoline

Head Stand

Laughing Baby

- 11 -
Abdominal Zone 1.Empty forces 3x a day 2.Abdominal &
Ileum Reverse Breathing 36x, 3x a Day
Duodenum 3.Inhale Hold the Breath Press Fingers of the
Jejunum Right Hand on Ileocaecal-Valve& Left Hand
Ascending Colon on Sigmoid, Exhale with the Hearth Sound.
Colons Transverse Inhale Expand Lower Sides of the Ileocaecal
Caecum – Valve & Sigmoid Colon. Hit with the Mung
Sigmoid Bean or Bamboo Hitter Ascending-
Rectum Transverse – Descending - Colon & Sigmoid

Exhale, tongue out, hold

and rolling stomac

Inhale & hold Breathe Exhale Hit

- 12 -
 1.Kidney Sound 2.Inhale Expand, Massage
Kidney and Hit with Bamboo or Mung Bean Hitter. It is
Very Important To Have The Mindpower, The
Adrenal Good Intention For These Organs & Kidney
Massage

C Hooooo

Kidney Sound

Hit

- 13 -
Uro-Genital 1.Kidney Sound 2.Inhale Expand Genital Area
System & Hit, Genital- & Reverse Breathing, Contract
Perineum & Roll Up The Eyes.

Kidney Sound

Hit

- 14 -
Liver 1.Massage 2.Press fingers on liver. Liver Sound
3.Inhale, Expand & Hit

S HHHHH

Massage Liver Sound Hit

SHHHHH

Liver Sound

- 15 -
Spleen, immune 1.Massage The Organs 2.Spleen Sound, In-
System hale 3.Expand & Hit. Its Very Important to have
the Mindpower, The Good Intention for these
Pancreas Organs

WHOOOO

Massage Spleen Sound

Hit

- 16 -
 Pancreas

Massage Inhale

WHOOOO

Exhale

- 17 -
Pituitary Gland 1.Inhale: Activate Sphincter Muscle (Contract
Anus, Mouth, Eyes…) 2.Roll Up Eyes 3.Tap The
Hypothalamus
Crown
Endocrine System 4.Also Add the Eye Movement, move Left & Right,
Sideward Around, Clock-& Counterclockwise
Nervous System Around, Front Up Back Down Around

Inhale Roll Up Eyes

Tap The Crown Eye Movement

- 18 -
 And always finish with the Microcosmic-Orbit for protection.

Pineal Gland beneath Crown

(Enlightenment Gland,
Gland of Direction)

Pituitary Gland (Mideyebrow) Yui-Gen (Cranial Pump)

Crystal Room Cavity of the Spirit Tongue
Ta-Chui (Central Control of the
Hsuan Chi (Throat Energy Center) Tendon Connections of the Hands
and Spinal Cord)
Shan Chung (Thymus Gland)
Rejuvenation Center Gia-Pe (Opposite Heart Center)

Chung Wan (Solar Plexus, Pancreas) Chi-Chung (Adrenal Gland Cen-

ter at T-11)-Mini pump
Chi-Chung (Navel, Spleen)
Ming-Men (Kidney Point - Door of
Life); Prenatal energy storage
Ovary/Sperm Palace safety point.

Chang-Chiang, Coccyx
Extra 31 (He ding) (Sacral Pump)

Wei-Chung BL-40; extra Hui-Yin (Perineum - Gate of

Spirit Energy is stored here. Death and Life)

Functional Channel Governor Channel

Yung-Chuan K-1
(bubbling spring)

Learn to circulate your Chi in the Microcosmic Orbit. The tongue touches
the roof of the palate to complete the circuit of the
Governor and Functional Channels.

- 19 -
Tao Garden Health Spa & Resort
Doi Saket Chiang Mai Thailand
Tel. (66) (53) 495 596-9 Fax. (66) (53) 495 852
Email: info@tao-garden.com www.tao-garden.com

- 20 -