ASHEVILLE GROUP EXERCISE September 2nd-8th

MONDAY TIME RM
GYM ST MP GYM MP P ST CS

TUESDAY INSTRUC.
Jill Dee Jackaline Jill Cece Amy Leanna Kristin Sandie

WEDNESDAY INSTRUC.
Brenda Katherine Eric

CLASS

TIME

RM
CS ST MP P GYM

CLASS

TIME

RM
CS GYM ST MP GYM

CLASS

INSTRUC.
Kris Jill Dee Jackaline Jill Cece Amy Jeremy

6:30-8:15AM 6:45-7:30AM 7:30-8:30AM 8:30-9:30AM 9:00-10:00AM 9:00-10:00AM 9:00-10:00AM 9:00-10:00AM

Second Chance Early Bird Core Power Yoga Low Impact Aerobics Flex & Stretch Aqua Ducks low/med JoYus Groove Group Cycling Aqua Bodies-med Strength Training Hot Cycle Prenatal Yoga Relentless H2O Flow Yoga (1,2) Pilates (1) Step & Pump Tabata

6:15-7:15AM 6:30-7:30AM 8:30-9:45AM 9:00-10:00AM 9:15-9:45AM

Group Cycling Multi-level Step Interval Para Yoga level II

6:30-7:30AM 6:30-8:15AM 6:45-7:30AM 7:00-8:00AM 8:30-9:30AM

Hot Cycle Second Chance Early Bird Pilates Low Impact Aerobics Flex & Stretch

Aqua FIT-Deep Water/High Cece Tabata Kickboxing X-training Aqua Ducks-med Integrative Pilates Adpt. Flex & Stretch-low Ultimate Power Step New To Yoga
Denise Denise Cece Lara Cece Raecene Jackaline Shonna Jane Ann Dee

10:00-11:00AM ST 10:00-11:00AM P 11:00-12:00PM ST 11:00-12:00PM P 12:30-1:30PM 1:45-2:45PM 2:00-3:00PM 4:00-4:45PM 4:15-5:15PM 5:30-6:30PM 5:30-6:30PM 5:30-6:30PM 6:30-7:30PM 6:30-7:30PM 6:30-7:45PM 7:45-9:00PM
ST ST P MP ST GYM ST CS P MP ST MP

9:00-10:00AM MP 9:00-10:00AM P 9:15-10:15AM CS 10:00-11:00AM GYM 10:15-11:15AM MP 10:00-11:00AM P 11:15-12:15PM MP 12:00-1:00PM 1:30-3:00PM 2:00-3:00PM 4:00-5:00PM 5:15-6:15AM 5:30-6:00PM 5:30-6:30PM 6:30-7:00PM 6:30-8:30PM
CS ST P MP MP GYM ST MP ST

Aqua Ducks-low/med Group Cycling Tai Chi

10:00-11:00AM P 10:00-11:00AM GYM 12:00-1:00PM 12:00-1:00PM 12:00-1:00PM 2:00-3:00PM 4:00-5:00PM 5:30-6:30PM 5:30-6:30PM 5:30-6:15PM 6:30-7:30PM 6:30-7:00PM 7:00-8:00PM 7:00-8:15PM
ST CS MP P ST MP ST GYM ST MP P MP

Lynn Jan Cece Amanda Jessica C Wes Dee A. Greta

Samantha Fyffe Kris Shonna Dee A. Stephanie Greta Leslie Jessica C Ashley

Aqua Bodies-med Gentle Yoga Hot Cycle New to Yoga Relentless H20 Pilates Gentle Flow Yoga Tabata Step Blast Interval Core Conditioning Breakthrough Dance

Deep Water Aerobics Family/Kids Yoga Muscle Pump Athletic Conditioning Group Cycling Deep Water Aerobics Muay Thai Fit Yoga (2) Yoga (2) Advanced

Delia Jenn Brenda Tara Jon Shonna Gayle

Jackaline
Jenn Raecene Sara Joe

Core Conditioning Advanced Deep Water Flow Yoga (1,2)

Leslie Shonna Jamie/Wes

THURSDAY TIME RM
CS ST MP Gym MP ST P

FRIDAY INSTRUC.
Brenda Katherine Gayle Jill Julia Erin/Jenn

SATURDAY INSTRUC.
Becky Jill Dee Jackaline Jill Jan Tara/Dee Shonna Jessica C/Linda Tara

CLASS

TIME

RM
CS GYM ST MP GYM MP P ST CS

CLASS

TIME

RM
MP GYM

CLASS

INSTRUC.
Greta Jenn Raecene Amy Ona

6:15-7:15AM 6:30-7:30AM 6:30-7:45AM 8:30-9:30AM 8:30-10:00AM 8:30-9:30AM 9:00-10:00AM

Group Cycling Mult-level step interval Yoga Low Impact Aerobics Yin Yang Yoga Athletic Conditioning

6:30-7:30AM 6:30-7:30AM 6:45-7:30AM 7:30-8:30AM 8:30-9:30AM 8:45-9:45AM 9:00-10:00AM 9:00-10:00AM 9:15-10:15AM

Group Cycling Second Chance Early Bird Flow Yoga (power style) Low impact aerobics Tai Chi Aqua Ducks-low/med Stretch with Ball Group Cycling Aqua Bodies Adpt. Flex & Stretch

8:30-9:45AM 8:30-9:30AM

Restorative Yoga Athletic Conditioning Step Blast Interval H20 Boogie med-high World Dance

8:45-10:00AM ST 9:00-10:00AM P 10:00-11:00AM ST 11:15-12:30PM ST 12:45-2:15PM

ST

Yoga Invigorating level 2 Shonna Yoga

Wes

AquaFit-Deep Water/high Cece Aqua Ducks-med Kickboxing Adpt. Flex & Stretch Integrative Pilates Feldenkrais/Anat Baniel Group Cycle Ultimate Power Step Deep Water Aerobics Kids Only Yoga Muscle Pump
Cece Denise Cece Lara Lara Jeremy Raecene Shonna Shonna Fyffe Brook

10:00-11:00AM P 10:00-11:00AM ST 11:00-12:00PM 11:00-12:00PM 12:00-1:00PM 12:00-12:45PM 12:30-1:30PM 2:00-3:00PM 3:30-4:15PM 4:15-5:15PM 5:30-6:30PM 5:30-6:30PM 5:30-6:30PM 6:30-7:30PM 7:00-8:00PM 6:30-7:45PM 8:00-10:00PM
P ST MP CS ST P MP ST ST CS GYM MP P ST ST

10:00-11:00AM P 10:00-11:00AM GYM 11:00-12:00AM P

Samantha Dee A. Jessica C Fyffe Kris Wes Dee A. Leslie Wes

11:30-12:00PM GYM Tabata 12:00-1:00PM 12:00-1:00PM 1:30-3:00PM 2:00-3:00PM 5:30-6:30PM 6:45-8:15PM

ST CS ST P ST ST

Strength Training Hot Cycle Yoga Relentless H2O Step & Pump Yoga

SUNDAY TIME
1:15-2:30PM 2:45-3:00PM 3:00P-4:00PM 4:15-5:30PM

RM
ST ST ST ST beginner Yoga (2) Yoga (1)

CLASS

INSTRUC.
Jackaline

Basic Steps

Delia Delia Gayle

Group Cycling

Linda Shellie

Run For God Clinic Deep Water Aerobics Yoga (2) Hula-Hoop Jam @ the Y

James Liz Shonna Paul

ST= Studio MP= Multipurpose Room CS= Cycle Studio GYM= Basketball court P= Pool

Any class with a is family friendly and children ages 7-12 years are welcome under the direct supervision of an adult. Individual instructors may use different music, tempos, intensity, teaching styles and choreography in their class. Please take this into consideration when choosing a class.

Cycle Bikes need to be reserved through our online reservation system on our website. visit ymcawnc.org/schedules and click 'make an appointment' Need help? For questions or comments, please contact Group Exercise Manager Karyn Kattermann at kkattermann@ymcawnc.org. **Please Note: class spaces and sizes are currently being evaluated. We reserve the right to determine when a class has reached capacity
at which time we will post a sign stating class is full. If you are not able to get into the class you came for, we encourage you to participate

in the other classes or activities we have available.