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Medical Summaries

Blood Pressure Chart

Systolic mm Hg 230 Very Severe Stage 4 220 210 200 Severe Stage 3 190 180 Moderate Stage 2 170 160 Mild Stage 1 150
Requi
g BP, o

What is your adult Blood Pressure? Draw a line from your Systolic number to your Diastolic number.
Sweat is the best cardiovascular agent known to man.
- Stanford Cardiologist

Diastolic mm Hg 140
Stressed, red, bloated, sedentary, Increased risk of cardio-vascular disease, heart attack, kidney disease, stroke, death.

New Old Classification Classification

130 120

Very Severe Stage 4 Severe Stage 3 Moderate Stage 2 Mild Stage 1

Severe Moderate

Mornin

res Tr

r AFTE

eatme

110
nt
od

R salty

, fatty fo

100
95

My personal Daily Range Ave. BP = 140/90 (Too high)

140
130

Hypertension High Blood Pressure

H igh Normal
Before salty,

Mild

Borderline
85

90 80
75

Evening BP, or

fatty food

No Foods High-salt foods Medium-salt foods Saturated fat Hydrogenated oils

Partially Hydrogenated Vegetable Oils

120
110 100

Norma
r Stren BP afte

l Bl

essur ood Pr
xercise
etes

d Opti uggeste

mal

e
l

70
65
rma

uous E

N Low

orm

al

Athl

ildr , Ch

No en =

60
55

50
45

Yes Foods (High K, Ca) Apples Avocado Bananas (K) Broccoli (K) Fish Grapes Oats Orange Juice (K) WATER Amino Acids Co-Q10 - 120 mg l-carnitine - 1000 mg

90 80 70

Hypotension Low Blood Pressure

weak, tired dizzy, fainting

40
35

Blood Pressure Lowering Tactics Stop smoking Reduce weight Exercise Low salt foods Low protein No caffeine Mild sedation Sufficient rest Dont oversleep Vitamins Vitamin C - 500 mg Vitamin D - 400 IU Vitamin E - 200 mg B complex - xxx mg Folic Acid - 400 g Niacin - 100 mg Minerals calcium - 666 mg magnesium- 266 mg potassium- 2500 mg
Fname: md-11.blood-pressure.18

30 mm 20 mm

coma

60 50
Foods Flax oil - 1 tbl Fish oil- EPA 600 mg - DHA 400 mg Death

10 mm

Herbs Hawthorne Berry - 1.5 g Garlic - lots (selenium)

These are the personal thoughts of the author - nothing is implied, promised or guaranteed - no advice is intended.