Obesity

Obesity is a medical condition in which excess body fat has accumulated to the extent that it may have an adverse effect on health, leading to reduced life expectancy and increased health problems. Body mass index (BMI), a measurement which compares weight and height, defines people as overweight (pre-obese) if their BMI is between 25 kg/m2 and 30 kg/m2, and obese when it is greater than 30 kg/m2. There are many causes of obesity and they pertain to both men and women.Overeating is the main cause of obesity. When the consumption intake does not match physical expenditure in a single day, obesity begins. The extra fat gained by the negative subtraction of the tow factors mentioned above allows pockets of fat deposits accumulate within the human body. A man or a woman of such a high-consumption nature falls prey to extra fat, bypassing the normal metabolic conditions of a human being.The extra energy produces fat which is reserved into tissues. This imbalance in energy conservation leads to overweight over a period of time.Eating disorders, unscheduled timing of meals and a wide time gap between eating all increase the chance of being an obese. Besides that, certain medictions also lead to overweight. For example taking too many pain killers, sedatives, anti-depressants and typical antipsychotics cause extra fat to build in an individual.People should be very cautious in consuming such drugs. The less you take the better. Over consumption of alcohols also causes extra fat cells to develop. Next , sedentary lifestyle lacking in the realm of manual labor in the days schedule also leads to obesity. Those who do not spend a few hours engrossed in manual works give way to becoming heavy weight. Lack of physical exercise also leads to the miserable fall out becoming heavy weight.On the other hand, a high glycemic diet, for example, a diet that consists of meals having high postpandial blood sugar causes a person to become obese. Heavy consumption of sugary food raises blood sugar level which in its turn makes one overweight.A repeated attempt to lose weight by dieting is also risky. Eminent pop singer Carpenter died by practicing over dieting. Dieting and physical exercise are the mainstays of treatment for obesity. Moreover, it is important to improve diet quality by reducing the consumption of energydense foods such as those high in fat and sugars, and by increasing the intake of dietary fiber. To supplement this, or in case of failure, anti-obesity drugs may be taken to reduce appetite or inhibit fat absorption. In severe cases, surgery is performed or an intragastric balloon is placed to reduce stomach volume and/or bowel length, leading to earlier satiation and reduced ability to absorb nutrients from food. Obesity is a leading preventable cause of death worldwide, with increasing prevalence in adults and children, and authorities view it as one of the most serious public health problems of the 21st century. Obesity is stigmatized in much of the modern world (particularly in the Western world), though it was widely perceived as a symbol of wealth and fertility at other times in history, and still is in some parts of the world.