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Si antes de comenzar una actividad se recitan estos versos, es seguro que podremos realizarla tal como la pensamos, por esta razn debemos recordar esta plegaria .

Rindo homenaje a todos los Budas, al Dharma y a la Noble Sangha, que residen en los reinos auspiciosos de las diez direcciones, donde toda apariencia y existencia es completamente pura, natural y espontneamente perfecta. Pueda todo sernos auspicioso!

Rindo homenaje a los ocho Sugatas: Drnmei Gyelpo, Tselten Dndrub Gong, Jampei Gyenpel, Guedrak Peldampa, Kunla Gongpa Gyacher Drakpachen, Lhunpo Tarpak Tseldrakpel, Semchen Tamchela Gong Drakpei pel y Yitsim Dsepa Tselrab Drakpel. Tan slo escuchar sus nombres hace que se acrecienten los auspicios y xitos!

Rindo homenaje a los ocho Bodhisatvas: el joven Manjusri, el glorioso Vajrapani, el poderoso Avalokiteshvara, el glorioso protector Maitreya, Kshitigarbha, Nivaranaviskambin, Akashagarbha y el noble y sublime Samantabhadra.

Elegantemente sostienen sus emblemas: la flor utpala, el vajra, el loto blanco,el rbol-naga, la joya, la luna, la espada y el sol. Son los sublimes que conceden buenos auspicios y xito! Rindo homenaje a las ocho Diosas Auspiciosas, -las Diosas de belleza, guirnaldas, msica, danzas, flores, incienso, luz y perfumes-.

Llevan los ocho smbolos preciosos: la sombrilla preciosa, los auspiciosos peces dorados, el nfora que colma todos los deseos, la exquisita flor kamala, la caracola de fama y gloria, el glorioso nudo de la prosperidad, la bandera de la eterna victoria y la rueda todopoderosa. Son las creadoras de dicha, que hacen ofrendas a los Budas de todas las direcciones y todos los tiempos. Tan slo recordar sus cualidades esenciales, hace que el xito crezca ms y ms!

Rindo homenaje a los ocho Guardianes del mundo: Maha Brahma, Shambu, Narayana, Sahasrajna, los Reyes Dhitirashtra, Virudhaka, Virupaksha el Seor de los Nagas y Vaishravana.

Cada uno llevando su divino emblema: la rueda, el tridente, el lazo corto, el vajra, la vina, la espada, la stupa y la bandera de la victoria. Ustedes hacen que lo auspicioso y positivo crezca en los tres reinos!

Una vez pacificados todos los obstculos e influencias negativas, pueda la tarea que ahora comenzamos encontrarse con la siempre creciente plenitud y xito, y traer buena fortuna, felicidad y excelencia! Si lo recitamos al levantarnos, veremos todos nuestros propsitos del da realizarse. Si lo recitamos al acostarnos, tendremos buenos sueos. Si lo recitamos en el momento de entrar en combate, saldremos victoriosos. Si lo recitamos antes de comenzar una actividad, el objetivo deseado ser plenamente realizado.

Si recitamos esta plegaria regularmente, tendremos larga vida, gloria, renombre, riquezas, todo lo que es auspicioso, dicha y excelencia, y el sentido de nuestros deseos ser realizado tal como lo pensamos. Todas nuestras negatividades y velos sern purificados y nuestros propsitos cumplidos. Esto fue dicho por el Victorioso.


His Holiness the XVIIth Gyalwa Karmapa, Ogyen Trinley Dorje & Acharya Lama Snam Rabgye in 2008

This article is humbly dedicated to His Holiness the XVIIth Gyalwa Karmapa,

His Eminence the IVth Jamgon Kongtrul Rinpoche, Lodr Chkyi Nyima, to all our eminent spiritual masters, and to the preservation & propagation of the Buddhadharma, especially of the Karma Kagy Lineage.

Acharya Lama Snam Rabgye

A Brief Introduction to Milarepa Guru Yoga

A few selected excerpts from teachings presented during the retreat held at Kamalashila Institute in Langenfeld over New Years, 2006 to 2007

_____________________________________________________ I want to greet and thank older Dharma friends and new Dharma friends who are here for the first time for having come to practice the great Guru Yoga of Jetsn Milarepa as we have done at the end of the year for the last six years, and I want to say how happy this makes me. Being together to engage in this wonderful practice

is extraordinary rten-brel (the Tibetan term that means interdependence). Tendrel has a very profound connotation. It means that all things only occur and take place because they are connected and related with each other. We are establishing an exceptional relationship by being here in order to practice Guru Yoga of Milarepa together. Jetsn Milarepa composed a song about tendrel. Let us sing this song, entitled A Song of Meaningful Connection before beginning our retreat.

A Song of Meaningful Connection, composed by Jetsn Milarepa

At your feet Lord Marpa of Lhodrak I bow down, Grant your blessings that this beggar will stay in natural retreat.

That you stalwart benefactors are so fondly gathered here Makes the right connection for fulfilling the two concerns. When this body, hard to get that so easily decays Gets the nourishment it needs, it will flourish and be full of health.

When the pollen from the flowers growing in the solid ground And the honeydew of raindrops falling from the deep blue sky Come together, their connection is of benefit to beings, But what gives this link its meaning is when Dharma is included too.

When a body thats illusion by its parents nursed to life And the guiding instructions from a Lama whos reliable Come together, this connection brings the practice of Dharma to life, But what gives this link its meaning is when persevering heart-bone beats.

When a cave in the rock in a valley with no human being And someone really practicing without hypocrisy Come together, this connection can fulfil your every need, But what gives this link its meaning is whats known as emptiness.

When a Milarepas practice of endurance in meditation And those from the three realms who have the quality of faith Come together, this connection brings about the good of beings, But what gives this link its meaning is compassion in a noble heart.

When a skilful meditator meditating in the wilderness And a skilful benefactor proving the wherewithal Come together, this connection leads to both gaining buddhahood, But what gives this link its meaning is to dedicate the merit.

When an excellent Lama endowed with compassionate heart And an excellent student with endurance in meditation Come together, this connection makes the teaching accessible, But what gives this link its meaning is the samaya it brings about.

When the gift of abhisheka with its blessing that works so fast And the fervent trusting prayer where youre praying it will come to you Come together, this connection gets your prayer well-answered soon, But to give this link its meaning a little bit of luck might help.

Oh Master Vajradhara, the essence of Akshobhya,

You know my joys and sorrows and what this beggars going through.

Let me speak a little bit about the great Tibetan yogi and saint Milarepa so that you know who he was. We belong to the oral transmission lineage of Jetsn Milarepa. When and where did this sacred lineage begin? It originated with the Primordial Buddha Vajradhara, who had two transmission lineages, a long one and a short one. Buddha Vajradhara handed down the short transmission lineage to Shri Tilopa. Having realized them, he in turn gave the entire transmission of the sacred teachings to Mahapandit Naropa, who accomplished the results and then passed them down to Marpa Lotsawa. The great translator Marpa undertook the long journey from Tibet to India three times to receive the sutra, Mahamudra, and secret mantrayana teachings from Mahapandit Naropa. Marpa brought the entire transmission lineage to his homeland, perfected the practices, and translated them into the Tibetan language. It is said that Marpa and his great teacher Naropa spent 16 years and 7 months in all together. That is how the teachings were brought to the wonderful Land of Snow. Lord Marpa had many eminent disciples, but he chose Milarepa as his heart-son and transmitted the entire teachings to him.

Many great scholars and siddhas (realized masters) were born in Tibet, and the king of all Tibetan siddhas is Jetsn Milarepa, also known as Shepa Dorje, Laughing Vajra. Lord Marpa didnt make it easy for his heartson, though. Before giving him any teachings, he had Milarepa build four towers, which each stood for an aspect of enlightened activity. The first tower that Milarepa had to build represented pacifying activity. The second tower represented enriching activity. The third stood for magnetizing activity, and the fourth stood for forceful, subjugating activity. Marpa had Milarepa tear down the first three towers after he completed them and let the fourth stand. It is called Sengar Gutok, which means the 9-story tower. Marpa was extremely happy that Milarepa had persevered and completed building the fourth high tower without giving up.

Milarepa had to go through seven severe hardships before he received any Dharma teachings from Lord Marpa, who often lost his temper and became quite angry with him. Milarepa never lost hope and never doubted Marpa Lotsawa. He never became discouraged and, without complaining, he never hesitated to fulfil the immense demands that the stern translator expected of him. Milarepa followed through and accomplished all feats, which not only made Marpa very, very happy, but was the reason why Marpa trusted him fully and why their teacherdisciple relationship, tendrel, was so extraordinary and profound. There are many stories that illustrate their meaningful connection, which I will only speak about briefly here. Continuing, after his devoted disciple had persevered so faithfully, Marpa gave Milarepa the refuge vows, the lay practitioners vows, and the bodhisattva vows. Later he gave Milarepa all teachings and transmissions of vajrayana, which is also called secret mantrayana. Following, he gave him the entire empowerments and transmissions that belong to the whispered transmission lineage, which is the lineage that is only transmitted to one disciple by a master. Having done so, Marpa told Milarepa, Now practice that.

Milarepa bade his beloved teacher farewell and went to stay in a cave in Lhodolung, which is situated in South Tibet, the district where Marpa Lotsawa lived. Milarepa meditated in complete solitude for 11 months in this

great cave that has the name Damnyl Lungten-ki-phug. Afterwards, he moved from one cave to the next and practiced. There are six outer caves, six inner caves, six secret caves, and two other caves where he meditated and that are known to this day - 24 in all, and we can visit them. The term rdzong is a part of the name of each cave and actually means castle, fortress. This word is well-known in Bhutan, where there are many huge castles and fortresses. Of course, caves arent big castles, but they were for Milarepa. He meditated in caves for the rest of his life and in that very body attained fruition realization of Buddha Vajradhara, which is perfect and complete buddhahood.

If one only hears Milarepas name and thinks of him, one will have established a very beneficial tendrel, a most excellent connection with him, and - through the power of his realization, the wishing prayers he made, and his blessings that never weaken or wane - one will not be born in lower realms of existence for seven lifetimes. Therefore it is very good to sing A Song of Meaningful Connection that he composed in order to receive his unfailing and wonderful blessings. Then ones connection with his enlightened body, his enlightened speech, his enlightened mind, and his enlightened qualities will grow.

The term rten-brel, tendrel, is paramount to Buddhism because this little word denotes and connotes that everything that occurs and takes place is due to causes and conditions, which means to say that relationships and connections between causes and conditions create the world. The qualities of the bodhisattva levels and grounds that vajrayana practitioners aspire to accomplish while practicing the path to buddhahood arise in dependence upon cultivating very special causes, conditions, and connections. Jetsn Milarepa tells us in which way beneficial results depend upon exceptional causes, conditions, and connections in A Song of Meaningful Connection. So, it is important to create, develop, and cultivate them if one hopes to progress and mature spiritually. Let us meditate this for a short while now.

We will practice Guru Yoga of Milarepa and I will explain the meaning of each step to participants of this retreat. It is necessary to be prepared and to know the meaning of the Sadhana when engaging in this meditation practice. Let me say in this brief excerpt that taking refuge and giving rise to bodhicitta are a very important component of Guru Yoga practice. Taking refuge is like opening the gate to all practices in Buddhism, and giving rise to bodhicitta opens the gate to mahayana. Therefore, every practice in our Kagy tradition always commences with the recitation of these two prayers.

Students of every Buddhist tradition take refuge in the Three Jewels - the Buddha who is the teacher, the Dharma that is all teachings of the Buddha, and the sangha that is the community of practitioners and helpers. Vajrayana disciples also take refuge in the Three Roots - the Lama who is the source of all blessings, the yidams who are the source of all extraordinary accomplishments, and the protectors who are the source of all enlightened activities. In The Guru Yoga Ritual Text of Milarepa, the Three Jewels and Three Roots are combined and referred to as the Three Rare and Precious Ones, which Jetsn Milarepa personifies. What does this mean? Jetsn Milarepas mind is that of a fully awakened buddha, i.e., he is a buddha. His speech is the

Dharma, and his body is the sangha. Furthermore, his enlightened mind is the Lama; his enlightened speech is symbolized by the yidams, and his pure body is the Dharma protectors. Vajrayana disciples connect with the enlightened qualities of the Jetsn by practicing his Guru Yoga Sadhana, until they and all living beings have attained the same state. As expressed in the bodhicitta prayer, a practitioner promises to help all living beings attain the pure realm of Milarepa, the pure realm of Kagy.

Another important section of the practice is the recitation of The Seven-Branch Prayer. Reciting this prayer with sincerity helps disciples overcome impediments to realization. The purpose of each branch in short: (1) Prostrating to the Lama is a skilful means to purify ones pride. (2) Making offerings is a skilful means to overcome ones miserliness. (3) It is only possible to carry out beneficial or harmful actions because one clings to duality, so one recognizes and confesses, thus purifying ones negativities by reciting the third verse of the prayer. (4) The fourth branch is a very skilful means to be happy about ones own accomplishments as well as those of others. Rejoicing in others prosperity counters ones own jealousy. The spiritual accumulation of merit that one gains by rejoicing in the good of others is just as big as that of the person who actually accumulated the merit. Beginning practitioners can become jealous when they see or learn that others are more spiritually advanced than they are. So, reciting this line fervently is worth it, and then jealousy has no chance. (5) The fifth branch of the prayer is requesting the buddhas to continue turning the Wheel of Dharma. It is the antidote to the fundamental mind poison, which is ignorance as to the way things are and the way things appear. (6) The sixth line of the prayer is requesting the buddhas not to enter nirvana, but to remain here, which is the antidote to ones wrong views. (7) The seventh line is the same in all seven-branch prayers and is dedicating the merit of anything good that one has been able to accomplish through ones practice for the benefit and welfare of all living beings. Dedicating the merit is the means to prevent the good that one has been able to accomplish never to be exhausted or to end, but to increase more and more. In the Guru Yoga of Milarepa, The Seven-Branch Prayer is followed by the heart-felt wish that samsara fully empty out.

In order to engage in a vajrayana practice like Guru Yoga of Milarepa, a disciple must have received the empowerment, the oral reading transmission, and the concise meditation instructions from a qualified and authentic Lama. Before closing this short excerpt of a few selected teachings presented during the retreat and before reciting the traditional dedication prayers, let us sing the following short dedication:

All you sentient beings I have a good or bad connection with As soon as you have left this confusd dimension, May you be born in the West, in Sukhavati, And once youre born there, complete the bhumis and the paths.


Through this goodness, may omniscience be attained And thereby may every enemy (mental defilement) be overcome. May beings be liberated from the ocean of samsara That is troubled by waves of birth, old age, sickness, and death.

May bodhichitta, great and precious, Arise where it has not arisen, Never weakening where it has arisen. May it grow ever more and more.

May the life of the Glorious Lama remain steadfast and firm. May peace and happiness fully arise for beings as limitless in number as space is vast in its extent. Having accumulated merit and purified negativities, May I and all living beings without exception swiftly establish the levels and grounds of buddhahood.

Photo of His Holiness Gyalwa Karmapa with Lama Snam courtesy of Lama Snam. Translated into English & edited by Gaby Hollmann in reliance on the excellent simultaneous German rendering offered during the retreat by Brbel Schmitt. A Song of Meaningful Connection translated by Jim Scott, publ. by Marpa Transl. Com., Nepal, 1996, pages 19-24. Lotus flower generously offered by Yeunten, Nguyenthi Mydung. Copyright Lama Snam Rabgye & Kamalashila Institute in Langenfeld, Germany, 2009.

May the truth of the teachings spread throughout the world & bring peace and happiness to all living beings!

(3)El Canto de las Siete Verdades A ti, Marpa el Traductor, mi reverencia; te ruego incrementes en m la mente-bodhi. Sea cual fuere la belleza de un canto, Ser solamente un sonido para aquellos que no captan la verdad. Si una parbola no est acorde con la enseanza del Buda, a pesar de la mucha elocuencia que pueda tener no pasar de ser slo un simple eco. Si uno no practica el dharma, aunque se proclame muy erudito en la doctrina, slo ser un autoengaado. Vivir en soledad es aprisionarse a s mismo, si uno no practica la instruccin de la Transmisin Oral. Trabajar en el campo no es sino un castigo, si uno descuida la enseanza del Buda. Para aquellos que no guardan su moral, las oraciones son slo deseos. Para quienes no practican lo que predican, la oratoria es una prfida mentira. Evitar las malas acciones amengua en s los pecados; hacer buenas obras es ganar mritos. Permanezcan en soledad y mediten a solas. El mucho hablar no es de ningn provecho. Sigan mi canto y practiquen el dharma! Plegaria de aspiracin al Mahamudra

Namo Guru Lamas, Yidams, deidades de los mandalas, Vencedores y sus hijos de las diez direcciones y los tres tiempos, Ruego que volvais hacia mi vuestra mente de amor

a fin de que mis anhelos se realicen, por vuestra gracia, tal como son.

El practicante genuino Rangjung Dorje, tambien conocido como el tercer Karmapa escribi una plegaria de aspiracion al Mahamudra que sintetiza de forma magistral todo este potente sistema. Si sientes una conexion con el, puedes utilizar esta plegaria como base de tu practica, ya que a medida que vayas progresando iras descubriendo nuevos significados que antes permanecan ocultos debido a tu confusion mental. La mente de amor es la bodichita, que debe ser nuestra motivacion si queremos poder realizar nuestros anhelos de ayudar a los seres sintientes a salir de la rueda del sufrimiento. La gracia es el impulso que se consigue cuando conectamos con el linaje: no estamos solos en esta aventura, sino que formamos parte de una gran expedicion atemporal de seres que quieren alcanzar la iluminacion para poder ser de utilidad a los seres. En el contexto de la practica, es importante renunciar a la confusion y tomar refugio en la mente despierta y en los que la encarnan en un grado elevado. Esto es lo que hace Rangjung en esta primera estrofa: conectar con el LINAJE mahamudra. Tambien est pidiendo que los yidams o deidades de meditacion con los cuales tiene una conexion, re-despierten y le ayuden a practicar correctamente. Cada yidam simboliza una practica concreta que el practicante ha trabajado a lo largo de sus vidas, y que de alguna forma se encuentra latente en el subconsciente esperando el momento propicio para retomar el trabajo ah donde se dej. Dicho esto, comprendida esta primera estrofa crucial para el exito de nuestra practica, ESTUDIA, REFLEXIONA y MEDITA sobre ella para que tus pasos sean firmes y seguros en este tramo que te acerca al campamento Madiamaka. Aprendiz egipcio, tomate en serio tu trabajo si quieres recibir el salario de una mayor comprension y capacidad operativa.

- This is a very condensed and precious explanation of what Buddhism is all about. So take your time to read this text bit by bit and repeatingly. When you clearly analyze and feel able to accept the meaning, you more or less hold the key to understand most other Buddhist texts and (very important!): the main purpose or goal of meditation, whatever technique or method is used (e.g. shine, deity yoga, awareness). This teaching by HH. Kalu Rinpoche should be printed in gold letters and illuminated with sparkeling rainbows of enlightenment! So download this text at the bottom of this page and digest at home :-) The Mahamudra.(1).experience and approach is perhaps the quintessence of all Buddhadharma.(2). In order for this quintessential approach to be effective, we must have some understanding of the nature of the mind that we are attempting to discover through the Mahamudra techniques. Mahamudra has three aspects: foundation, path, and fruition. Foundation Mahamudra is the understanding which is based on our appreciation of the nature of mind. This must be augmented by the

process of path Mahamudra which is direct experience and acclimatization to that nature of mind through meditation. Finally, there is the fruition or result aspect of Mahamudra, which is the actualization of the potential inherent in the nature of mind. This actual aspect of transcending awareness includes the Dharmakaya.(3), Sambhogakaya.(4), and Nirmanakaya.(5).as the facets of completely enlightened experience. It is not beneficial to speak of Mahamudra lightly; we must not ignore any of these three aspects of the Mahamudra approach.
.Foundation Mahamudra implies a deep appreciation and understanding of the nature of mind. When we say that this is the correct view, we do not use the phrase in a casual sense. Very often, we say, "Well, in my view, such and such is the case," but this does not necessarily mean that we have understood it at all. We may say, "I believe in previous existences," or, "I don't believe in future existences," but very often our talk is not based on experience and appreciation, but merely on an idea to which we give lip service. What is meant in foundation Mahamudra is a thorough appreciation of the nature of mind itself, the mind with which we are working, and the mind which we are attempting to discover.

To get a deeper understanding of the nature of mind itself, we can quotes the authority of enlightened masters of the lineage as a guide. The third Karmapa, Rangjung Dorje), wrote a prayer of aspiration for the realization of Mahamudra in which he said, "It is not existent because even the Buddha could not see it, but it is not nonexistent because it is the basis or origin of all samsara.(6).and nirvana.(7)." It does not constitute a contradiction to say that mind neither exists nor does not exist; it is simultaneously existent and nonexistent. Let us consider the first part of the statement that the mind does not exist. We take into account that the mind is intangible. One cannot desscribe it or find it. There is no fixed characteristic that we normally ascribe to things which we can ascribe to mind. Consciousness does not manifest with any particular color, shape, size, form or location. None of these qualities has anything to do with the nature of mind, so we can say that the mind is essentially empty of these limiting characteristics. Even the fully enlightend Buddha Shakyamuni.(8).could not find any thing that is mind, because the mind does not have identifying characteristics, This is what Rangjung Dorje meant when he said, "It does not exist because even the Buddha could not see it." So, then, is mind nonexistant? No, not in the sense that there is nothing happening. That which experiences confusion, suffering, frustration and all the complexity of samsaric existance is mind itself. This is the origin of all unenlightened experience; it is within the mind that all unenlightened experience happens. On the other hand, if the individual attains enlightenment, it is mind which is the origin of the enlightened experience, giving expression to the transcending awareness of the various kayas.(9). This is what Rangjung Dorje meant when he said, "One cannot say that is does not exist, because it is the basis for all samsara and nirvana." Wether we are talking about an enlightened state of being or an unenlightened one, we are speaking about the state of experience that arises from mind and is experienced by the mind. What remains if mind neither exists nor does not exist? According to Rangjung Dorje, this is not a contradiction, but a state of simultaneity. Mind exhibits, at one and the same time, qualities of nonexistance and qualities of existance. To state naively that mind exists is to fall into one error; to deny the existance of anything at all is to fall into another error. This gave rise to the concept of what is called the Middle Way or Madhyamika. Finding a balance between those two beliefs, where there is simultaneous truth to both, is the correct view, according to the Buddha's description of the nature of mind.

When we hear a guru make the statement, "Mind does not exist; mind does not not.exist; but it is at the same time existent and nonexistent, and this is the middle view," we may say, "Fine, I can accept that," but that is not enough. It is an idea that may appeal to us, a concept with which we are comfortable, but that kind of understanding lacks any real spirit or depth. It is like a patch you put on your clothes to hide a hole. One day the patch will fall off. Intellectual knowledge is rather patchy in that way. It will suffice for the present but it is not ultimately beneficial. This is not to say that intellectual knowledge is unimportant. It is crucial because it is that which gives us the ability to begin to develop personal experience of what is being discussed. However, mere understanding on a superficial or intellectual level should not be mistaken for the direct experience. We can only arrive at that through meditation and the continued analysis of our own experience. The value of intellectual knowledge is that it is a springboard to deeper, more intuitive experience. First, then, we say that mind is essentially empty, that is not describable as some thing. Other than using the label mind., there is no thing that could be further described in terms of form, shape, size, color or any distinguishing characteristic. Beyond this essential emptiness, we can make the statement that mind is like space. Just as space is allpervasive, so is consciousness. The mind has no problem conceiving of any particular place or experience. While we have attempted to describe the indescribable by saying that mind is essentially empty, that is not the complete picture. We are speaking of something that is oviously qualitatively different from simple space. We need to remember that when we are using these terms, we are attempting to describe something that is indescribable. However, that does not mean that it cannot be directly experienced. The person who is mute is still able to experience the sweetness of sugar without being able to describe it to anyone else. Just as the mute person has trouble describing the taste of sugar, we have trouble describing the nature of mind. We search for examples and metaphors that will give us some idea of what is being experienced. Another aspect of the nature of mind is its luminosity. Normally we think of this term in a visual sense. We think of a luminous body like the sun or the moon which shines and gives off light. However, this is merely a metaphor to give us some idea of what is being hinted at. To say that the mind is luminous in nature is analogous to saying that space is illuminated. For example, we can have empty space and there might be no illumination; then the space would be obscured. There is space, but no ability to see clearly; there is no direct experience possible in complete darkness. Just as there is clear vision in illuminated space, so in the same way, while mind is essentially empty, it exhibits the potential to know, which is its luminosity. This is not a visual experience per se, but the ability of mind to know, perceive and experience. In our continuing attempt to describe the nature of mind, to describe the indescribable, we next speak of the unimpeded or unobstructed dynamic nature of mind. It will be useful to divide this element of unimpededness into a subtle and a gross aspect. The most subtle or fundamental level of the unimpeded quality is an awareness of the emptiness and luminosity of the mind. The mind is essentially empty and has this illuminating potential to know and experience. The coarse of gross aspect of the unimpeded dynamic manifestation of mind is conscious experience, which does not depart from emptiness and luminosity, but is the experience of, for example, seeing and recognizing form as form, hearing and recognizing sound as sound, and so forth. This is the ability of mind to experience the phenomenal world, to make distinctions, to make value judgments based upon that discrimination. We may utilize a metaphor here. The Emptiness of mind is the ocean; the luminosity of mind is the sunlit ocean; and the unimpeded dynamic quality of mind is the waves of the sunlit ocean. When we take

the waves of the sunlit ocean as an event or situation, it is not as though we are trying to seperate ocean from waves from sunlight; they are three aspects of a single experience. The unity of these three aspects forms the seed or potential for enlightenment. They are the pure nature of mind; the impurity of obscurations, ignorance and confusion overlays what is inherently the nature of mind itself. There has always been the pure nature of mind and there has always been fundamental ignorance in the mind. The essential empty nature of mind has never been recognized for what it is; the luminous nature of mind has ever been experienced for what it is; and the unimpeded or dynamic manifestation of mind, this consciousness, this awareness, has never been directly experienced for what it is. Because this level of ignorance is so subtle and so fundamental, and because it is co-existent with mind itself, it has been valid as long as mind itself has been valid. We speak of it as co-emergent ignorance. Just as there are subtle and gross aspects to the dynamic awareness of mind that we noted earlier, there are subtler and coarser aspects to the ignorance of mind. We have already spoken of the fundamental level of co-emergent ignorance, the lack of direct experience of the empty, clear and unimpeded nature of mind itself, and this is the subtle aspect of co-emergent ignorance. There is second level of ignorance that we might distinguish which is termed labelling ignorance; it is a more conventional or relative ignorance. Not only do we lack direct experience of the essential emptiness of mind, for example, but we substitute the self or ego for that experience. The individual mind as something ultimately real is a distortion that has taken place, due to a lack of direct experience, and this is an example of labelling or relative ignorance. Likewise, due to a lack of direct experience of the clarity and luminosity of mind, there is a projection of something other than the mind, an object other than the subject. This is again a relative level of ignorance. Rather than being a simple lack of direct experience, there has been a distortion into some.thing. So the second level of obscuration in the mind is the aspect of ignorance which begins to label things as I and other. Lacking direct experience, the distortion takes place on a coarser level of dualistic fixation between subject and object. Once we have this dualistic framework, of coarse, emotionality develops and action takes place. Karmic tendencies are reinforced by actions based on the emotional confusion which springs from dualistic clinging. All of it is based upon the fundamental ignorance which is the lack of direct experience of the nature of the mind itself. The nature of mind is like empty space, like the sky, which at present is filled with clouds and fog and mist and periodically has all kinds of activity such as hailstorms, snowstorms, rainstorms and thunder and lightning. This activity does not change the fact that the empty space is still present, the sky is still there. However it is temporarily obscured by all these activities. The reason the Buddha presented his teachings, which encourage basic moral choices between virtuous and nonvirtuous actions and encourage the practice of meditation, is to eliminate the obscuring and confusing aspects of our experience. This permits the inherently pure nature of mind to become more obvious and be discovered, just as the sun becomes more obvious as the clouds begin to dissipate. As the most effective means to bring about that transformation rappidly and directly, the Mahmudra approach has no equal. It gives us the most powerful methods to turn the balance, to eliminate obscurations and allow that manifestation to take place. Our present situation as unenlightened beings is due to the victory of ignorance over intrinsic awareness; Mahamudra speeds the victory of awareness over ignorance. When we are concerned with foundation Mahamudra, then, we first and foremost need to be exposed

to ideas. This should take place in the presence of a teacher who holds the transmission and can accurately introduce us to the concepts which are the theoretical underpinnings of the Mahamudra approach. After we receive the teachings and understand what is being said, we take them home with us and begin to apply them to our own experience. We say to ourselves, "Well, mind is empty, clear and unimpeded. What do I experience when I experience mind? Does it exist; does it not exist?" We check with our own experience. That is very beneficial for developing a kind of mental construct from which we can work, though it is not the ultimate experience. Conceptual understanding is only a springboard, because the theme of Mahamudra is spontaneity and uncontrivedness, and it is still a very contrived situation to.think.of the mind as being empty. To directly experience the nature of mind itself requires meditation. So on this foundation level of Mahamudra, the analytical approach is followed by, and interwoven with, the more intuitive approach of relaxing the mind in its own natural state. The particular skill required is that it must be a state of total relaxation which is not distracted or dull. It is not an objective experience of looking for the mind or looking at the mind. On the other hand, it is not a blind process; we are not unaware. There is seeing without looking; there is dwelling in the experience without looking at the experience. This is the keynote of the intuitive approach. While the mind is poised in the state of bare awareness, there is no directing the mind. One is not looking within for anything; one is not looking without for anything. One is simply letting the mind rest in its own natural state. The empty, clear and unimpeded nature of mind can be experienced if we can rest in an uncontrived state of bare awareness without distraction and without the spark of awareness being lost. The pure nature of mind calls to mind an image such as the sun or the moon, a luminous body. The unimpeded nature of mind permits the act of thinking of this form in the first place, and we can rest in the bare perception of that form without any further elaboration; we dwell in the bare awareness of that form. Thus one's approach in developing the foundation aspect of Mahamudra is, at times, an analytical or conceptual approach of examining the mind from the point of view or trying to locate it, describe it or define it, and at other times an intuitive approach of dwelling in the experience of total relaxation of mind, an uncontrived state of bare awareness which allows the experience of the nature of mind to arise. The third Karmapa wrote a prayer in which he said that confidence comes of clearly establishing the parameters of practice by defining the nature of mind precisely. Then the confidence of actually experiencing and appreciating it on an intuitive level completes the foundation. The prayer describes meditation as remaining true to that experience by refining through continual attention to and absorption in that experience. Path Mahamudra is the refining of and attending to the basic experience of the nature of mind and refine it, then at a certain point, an automatic quality arises; the experience happens without one generating it or discovering it. The mind is subject to very little distraction at all. When this occurs, one has entered into the level of path Mahamudra which is focus on a single thing. In this case, the focus is on a single aspect of experience, the experience of mind nature. Traditionally there are three degrees of this one-pointed experience: a lesser degree of intensity, an intermediate, and a very intense degree. As meditation continues, the next clearly definable stage is a certain spontaneity, where the experience is no longer the result of any particular effort; to think of meditation is to have the experience. One begins to discover the incredible simplicity of the nature of mind, absolutely free from any complication and this, in fact, is the name given to the second phase of experience,.simplicity,.the freedom from complication. Traditionally this phase also has three degrees of intensity; a lesser degree, an intermediate degree, and a very intense degree.

In the beginning, one is meditating for short and frequent periods of time rather than attempting long periods of forcing the mind. But as experience accumulates and simplicity arises, one's meditation naturally begins to be longer and longer duration. Soon the phase flavor.arises, which is the experience of the essential quality of all aspects of phenomenal experience. Soon, seeing form, hearing sounds, smelling smells, tasting tastes, feeling textures, thinking thoughts, formless states of awareness and form states of awareness all have the same flavor. One perceives the underlying essential nature of these experiences, rather than being concerned with the superficial content. This is the third phase of the experience of path Mahamudra, the unique flavor of all aspects of one's experience, and again, it has different degrees of intensity forming a spectrum of experience, rather than clearly defined steps. The spontaneity of the experience will take over completely so that there seems no need to meditate at all. The experience arises without there being any particular thought of meditating. This is a glimpse which itensifies further to become the actual experience of the nature of mind without there being any thought of meditation. The most intensive degree of this stage is that meditation and being become one. At that point there is no longer any distinction between meditating and not meditating because one is always meditating. The full experience of this is the most intense degree of the fourth phase of path Mahamudra which is termed.beyond meditation..The sustained experience of this phase is the result of all one's efforts, Mahamudra. It is the quintessential experience, the pinnacle experience in terms of the attainment of enlightenment and realization. It is important to identify the context of the Mahamudra experience. Tradition assures us that any approach, other than one's own efforts at purifying and developing oneself and the blessing that one receives from an authentic and qualified guru.(10), is stupid. Of course, at a certain point, the practice becomes spontaneous and the efforts to purify oneself and to develop devotion to receive blessings from one's guru become second nature. However, this does not become spontaneous until the intense level of the simplicity experience, the second phase of Mahamudra practice, when the practice of meditation becomes one's purification, one's development and the receipt of blessing from one's guru. The fundamental identity of the guru's mind and one's own mind begins to be directly perceptible; one's deepening awareness assures further development of merit and the further purification of obscurations and negativity; there is no necessity to formally supplicate one's guru, meditate upon one's guru or generate devotion in order to receive blessing, because the meditation practice carries one along. Up to that point, however, the efforts that we make to purify ourselves, to develop our devotion and open ourselves to the guru's blessing are absolutely crucial. Only present exertions will convey us to the time when they are no longer necessary; the practice of meditation becomes the process of purification, the process of development and the process of receiving blessing. - This teaching was given by Ven. Kalu Rinpoche at a meditation retreat in Marcola, Oregon, USA, in 1982 and edited from tapes by a team of translators. It is part of the book: H. E. Kalu Rinpoche 'The Foundations of Tibetan Buddhism' (Snow Lion Publications, Ithaca, NY USA). - Some Annotations
(1).Mahamudra = Great Seal (Sanskrit) ~ (2) Buddhadharma = teachings (dharma) of the Buddha ~ (3) Dharmakaya = enlightened mind of pure light and emptiness (our immament etheric Buddha nature of light and sound; the formless and non-dualistic 'reality') ~ (4) Sambhogakaya = the mind in a various dreamlike form-body's (like during sleep or having visions of e.g. deities, ghosts, various magical emanations) ~ (5) Nirmanakaya = the mind in a physical body (physical 'reality') ~ (6) Samsara = world of illusion, ignorance and karmic restrictions (our obvious 'reality'). In the Buddhist view even the worlds of highly realized gods and goddesses are not free of illusion and karmic restrictions ~ (7) Nirvana = state of emptiness (beyond illusion, ignorance and coarse karmic restrictions / our hidden 'reality') ~ (8) Buddha Shakyamuni = the historical Buddha ~ (9) kayas = embodyments/states (Nirmanakaya, Sambhogakaya, Dharmakaya) ~ (10) guru = spiritual friend, experienced practitioner and teacher (p.s. in case you don't find such a person, try to visualize a radiant golden Buddha in front of you or sitting on top of your head, blessing you with radiating golden or rainbow-colored light, becoming your personal guru, and by melting into your heart)

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