BLACK AND BLUE SMOOTHIE 1/4 cup blueberries 1/4 cup blackberries 1 banana 1/2 cup apple juice

1/3 cup raspberry sorbet Put all ingredients into blender. Blend until smoothie consistency is reached! BLACK CHERRY SMOOTHIE 5 huge tablespoons of yoghurt 0.5 cup of frozen black cherries sweeten with honey Blend until smooth. BLUEBERRY SMOOTHIE 1 cup frozen blueberries 8 oz fat free yogurt milk to thin (Skim is fine) Process in blender. Because the berries are frozen, the result is almost like a malt. If I use plain yogurt, I add a little sugar or Equal and sometimes vanilla. Or, I have used blueberry or lemon yogurt. Makes 2 servings.

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BLUEBERRY BANANA SMOOTHIE 1 ripe medium banana 3/4 cup fresh or frozen blueberries 1/4 cup nonfat vanilla yogurt 3/4 cup skim milk pinch of cinnamon (if desired) 1/2 cup of crushed ice Combine all of the ingredients in a blender and puree until smooth. Serves 2 BLUEBERRY BLAST SMOOTHIE 1/2 frozen bannana (or unfrozen + 1 ice cube) 1/4-1/2 c frozen blueberries 1/2-3/4 c rice dream vanilla lite 1/2 tsp vanilla extract 1 pkt sweetner (I use sweet one) Dump it all in the blender and whir until creamy. BLUEBERRY BUTTERMILK SMOOTHIE 1 banana, ripe, peeled and cut into chunks 1/2 cup frozen blueberries 1 tablespoon granulated sugar 4 ice cubes 1 cup buttermilk Place all ingredients in blender and process until smooth. Serves 2 BLUEBERRY PINEAPPLE SMOOTHIE 2 cups chilled fresh or frozen blueberries, slightly thawed 1 cup chilled pineapple-orange juice, or pineapple-orange-strawberry juice 1 8-ounce carton vanilla nonfat yogurt 1 tablespoon sugar In a blender container, combine all ingredients. Cover and blend for 1 to 2 minutes or until almost smooth. Makes 3 servings. BLUEBERRY SMOOTHIE

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1/4 cup orange juice 1/2 cup plain, low-fat yogurt 1/2 cup washed, stemmed blueberries honey to taste Place all the ingredients in a blender. Blend on high speed until smooth.

BLUEBERRY TWIST SMOOTHIE

2 cups fresh blueberries 1 cup pineapple orange juice 1- 8 ounce vanilla yogurt 2 teaspoons sugar or honey Place everything in a blender. Blend until SMOOTH! Serve immediately. Serves 2.

BOYSENBERRY BLUEBERRY SMOOTHIE 1 1/2 cups boysenberry or blackberry-flavor juice 1 cup boysenberries or blackberries 1 cup blueberries, frozen Place all ingredients in blender and process until smooth. Serves 2 BREAKFAST SMOOTHIE 1/2 cup orange juice 1 banana 6-7 frozen strawberries 4-5 slices frozen peaches 5-6 frozen blueberries 6-7 ice cubes fresh mint (optional) dash of nutmeg (optional) 1 tsp. honey (optional) Place all ingredients except ice cubes in blender. Puree until smooth. Add ice, and puree again. Pour into a glass and sprinkle nutmeg on top and garnish the some fresh mint. CANTALOUPE SMOOTHIE 1 Ripe banana

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1/4 Ripe cantaloupe 1/2 c Nonfat or low-fat yogurt 2 tb Skim-milk powder 1 1/2 tb Orange-juice concentrate 2 ts Honey Place unpeeled banana in the freezer overnight. Remove banana from the freezer and let it sit for 2 minutes, or until the skin begins to soften. With a paring knife, remove the skin. (Don't worry if a little fiber remains.) Cut the banana into chunks and put in a blender or food processor. Seed the cantaloupe quarter and cut the flesh from the rind. Cut the flesh into chunks and add to the blender. Add the remaining ingredients and blend until smooth. Serves 1. CANTALOUPE BANANA SMOOTHIE 1 banana, cut in chunks and frozen 1/4 cantaloupe, cut in pieces 1/2 c nonfat yogurt 2 Tbsp. dry milk powder 1 1/2 Tbsp. orange-juice concentrate 2 tsp honey Place all ingredients in blender and process until smooth and creamy. Serves 2. CANTALOUPE BERRY SMOOTHIE 1/2 cantaloupe - peeled, seeded and cubed 1/2 cup plain yogurt

1 cup raspberries 3 tablespoons white sugar In a blender, combine cantaloupe chunks, yogurt, raspberries and sugar. Blend until smooth. Pour into glasses and serve. Servers 2. CANTALOUPE CHERRY SMOOTHIE 1/2 cantaloupe (peeled, seeded, and sliced) 1/2 cup apple or apricot juice 2-3 pitted cherries 1/4 cup raspberries or blackberries 3-4 ice cubes

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Put all ingredients into blender. Blend until smoothie consistency is reached. CARROT SMOOTHIE 2 cups carrot juice 1/2 cup apple juice 6 oz. non-fat vanilla or plain yogurt, frozen 1 banana Put all ingredients into blender. Blend until smoothie consistency is reached! CHERRY VANILLA SMOOTHIE 1/4 cup Cherry Sugarfree syrup 1/4 cup Vanilla Sugarfree syrup 2 scoops VegeFuel 1 1/2 cups crushed ice Blend until smooth. CHOCOLATE BANANA SMOOTHIE I 1 frozen banana -- peeled 6 oz. light (reduced sugar) fat-free cherry -- frozen yogurt 2 T. Hershey's Chocolate Syrup 1/2 cup non-fat milk Put all ingredients into blender. Blend until smoothie consistency is reached! Serves 1. CHOCOLATE BANANA SMOOTHIE II 6 oz. SnackWell's Chocolate Cherry Non-Fat Yogurt 1/4 cup skim milk

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1 banana 3 large ice cubes Put all ingredients into blender. Blend well, adding more ice or milk if necessary, until smoothie consistency is reached! CHOCOLATE KITTY SMOOTHIE
1/2 bar of Heresy's milk chocolate bar 2 scoops chocolate ice cream 1/2 cup milk ice cubes In a blender, puree chocolate bar. Add ice cream, milk and ice cubes. Blend until smooth! Serves 2.

CHOCOLATE PEANUT BUTTER BANANA SMOOTHIE 1 banana 2 Tbs. Peanut Butter (chunky or smooth... whatever you prefer!) 1-2 squirts of Hershey's reduced calorie chocolate syrup 1 Tbs. wheat germ 6 oz. soy milk Put all ingredients into blender. Blend until smoothie consistency is reached!

COFFEE BANANA SMOOTHIE

2 small bananas, peeled, cut up, and frozen 1-1/2 cups skim milk 1 8-ounce container low-fat coffee yogurt 1/4 teaspoon ground cinnamon Dash ground nutmeg Banana slices (optional) Fresh mint (optional) In a blender container combine frozen bananas, milk, yogurt, cinnamon, and nutmeg. Cover and blend till smooth. To serve, pour into glasses. If desired, garnish with fresh banana slices and mint.

COLOSSAL CRANBERRY SMOOTHIE 1 1/2 cups Cran-Raspberry Juice 2 cups frozen mixed berries 1 1/2 cups nonfat vanilla frozen yogurt

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Put all ingredients into blender and blend until smooth. Serves 2 CRANBERRY ORANGE SMOOTHIE 1 cup cranberry juice 1/2 cup sorbet, raspberry-flavored 1 tablespoon orange juice concentrate 1 1/2 cup orange sections 1/2 cup fresh cranberries, or cherries Combine the cranberry juice, sorbet, and orange juice concentrate in a blender. Add the orange sections and cranberries. Blend until smooth. Serves 2 CREAMY BLUEBERRY SMOOTHIE 6 oz. light (reduced sugar) fat-free blueberry yogurt, frozen (This is one container of Yoplait) 1 cup blueberries, fresh 1 cup non-fat milk Put all ingredients into blender. Blend until smoothie consistency is reached! 1/2 cup frozen blueberries may be added to make it thicker. FAST TRACK BREAKFAST SMOOTHIE 16 oz Low Fat Blueberry Or Strawberry Yogurt 1 1/4 C Skim Milk 3/4 C Fresh Or Frozen Blueberries Or Strawberries 3 Tbsp Dry Milk Powder 2 Tsp Honey In a blender, blend until smooth. Good health: lower cholesterol, stronger immunity, makes 4. Can be frozen, leave in frig. to thaw overnight, stir well before drinking. FAT FREE CANTALOUPE SMOOTHIE 1/2 ripe cantaloupe, peeled, seeded, and cut into chunks 1 cup (250 ml) skim milk 1 cup (250 ml) unflavored or vanilla fat-free yogurt 1 cup (250 ml) crushed ice 2 Tbs (30 ml) sugar, or to taste Combine all ingredients in an electric blender and process until smooth. Serves 2.

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FRESH FRUIT SMOOTHIE 1 Cup Watermelon; Cut Up 1 Cup Cantaloupe Or Honeydew; 1 Cup Pineapple; Cut Up 1 Cup Mango; Cut Up

1 Cup Strawberries; Halved 1/4 Cup Sugar 1 Cup Orange Juice Crushed Ice Mix all ingredients except ice. Fill blender container 1/2 full of mixture. Add crushed ice to fill to the top. Cover and blend on high speed until of a uniform consistency. Repeat with remaining mixture. Serve immediately; garnish with fruit, if desired. Serves 6. FROSTIE FRUIT SMOOTHIE
3/4 cup chilled pineapple juice 1 cup fresh strawberries 1 ripe banana ice cubes Place all ingredients in blender. Process until smooth.

FROZEN BANANA SMOOTHIE 2 frozen bananas Vanilla extract Sliced seasonal fruit Cut frozen banana into 4 pieces and cut away peel and discard. In blender, blend banana until thick and smooth. Add a dash of vanilla extract and blend again. Scoop out and serve with fresh sliced seasonal fruit. FROZEN FRUIT SMOOTHIE For the fruit: choose a mix from below Frozen strawberries

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Frozen banana slices Frozen raspberries Frozen blueberries Frozen peach slices Sugar to taste For the flavoring =(choose one): Vanilla extract = 1/2 teaspoon per batch Chocolate syrup = 2 tablespoons per batch For the liquid = (choose one): Milk Orange juice Flavored yogurt = peach/vanilla/ lemon etc In a blender combine the fruit with the sugar, the chosen flavoring and enough of the chosen liquid to barely cover the fruit. Blend until smooth. Taste to adjust seasoning. Garnish with a strawberry and a sprig of mint. FRUIT CREAM SMOOTHIE 1/2 c nonfat vanilla yogurt 1/4 c skim milk 1 banana -- frozen 1/2 c raspberries, frozen 1/2 c strawberries, frozen 1 tbsp maple syrup Combine all in blender or food processor until smooth. FRUIT N HONEY SMOOTHIE 1 Scoop Vanilla frozen yogurt 8 ounces apple juice frozen fresh fruit

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e-book://Pages/smoothie_recipes.htm 2/15/2003
a squeeze of honey ice Blend in blender until smooth Serves 1. FRUIT SALAD SMOOTHIE 1 md Ripe peach 3/4 c Fresh OR frozen strawberries 1/2 Banana -- peeled 2 c Skimmed evaporated milk -chilled 4 ts Frozen orange juice concentrate 1 t Vanilla 4-6 ice cubes Cinnamon -- optional Combine everything in blender except ice and cinnamon. With blender running, add ice cubes one at a time. Divide Smoothie into 4 chilled glasses and sprinkle with cinnamon. Serves 4. FRUIT SMOOTHIE I 1 banana, peeled, cut in half, and frozen 4 or 5 frozen strawberries, stem removed 1 six ounce container strawberry or strawberry/banana yogurt Let frozen banana and strawberries thaw for 5 to 10 minutes on counter top. Add all ingredients to blender. Pulse the blender button until you can tell the ingredients have all been chopped smooth. Makes approximately 2, eightoz. servings. FRUIT SMOOTHIE II 8 oz Fruit cocktail, can, chilled 1 c Milk 1/4 c Nonfat dry milk powder 1/2 ts Vanilla 1/2 c Ice cubes

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2 x Cinnamon, ground (dashes) In a blender container combine undrained fruit cocktail and remaining ingredients. Cover; blend till combined. Add ice cubes; cover and blend till smooth. Sprinkle with additional cinnamon (for garnish), if desired. Serve immediately. Serves 4. FRUIT SPICE SMOOTHIE 1 frozen banana (best if cut into 1-inch chunks, then frozen) 1/2 - 1 cup hulled strawberries (don't need to cut them up) 1/4 - 1/2 cup soy milk, orange juice, or water cinnamon to taste Add all of the ingredients in a blender. I start with 1/4 cup of liquid and add more depending on how thick I want the smoothie. Blend in spurts until smooth. Variations: * Use peaches, blueberries, apple slices, or more bananas in place of strawberries (or combine them!) May need to vary the liquid depending on the juiciness of the fruit. * Use fresh bananas and 1-2 ice cubes * In addition to the cinnamon, add one or more of: nutmeg, cloves, ginger, vanilla FRUITY BANANA SMOOTHIE 6-8 oz plain yogurt banana 1 cup of frozen fruit (usually strawberries, raspberries, and/or blueberries)

4-5 oz plain soy milk a dash of vanilla 1 teaspoon of honey Blend it all up. FUZZY BANANA NAVEL
(serves 4) 2 medium bananas quartered 1 pint orange sorbet or 2 cups orange sherbet, slightly softened 1 cup Mandarin Tangerine juice Combine bananas, sorbet and juice in blender container. Blend until thick and smooth. Garnish with orange slices and curls. Serve immediately.

GALA APPLE SMOOTHIE

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1 Gala apple, peeled, cored and chopped 1 frozen banana, peeled and chopped 1/2 cup orange juice 1/4 cup nonfat milk In a blender combine frozen banana, orange juice, apple and milk. Blend until smooth. pour into glasses and serve. Makes 2 servings GETTIN MY GROOVE BACK SMOOTHIE 1 cup of natural orange juice 1 cup of sliced strawberries 2 mangos peeled and with seeds removed 2 tablespoons of Grade B Maple syrup 1/3 teaspoon of Cinnamon Tablespoon of vanilla extract 1 cup of crushed ice Place all ingredients in blender, mix and drink GINGER TROPICAL SMOOTHIE 1/2 cup orange juice 1/4 cup pineapple juice 1/2 banana 1/4 to 1/2 tsp grated fresh ginger root 1/2 cup crushed ice, or 2 small ice cubes Add all ingredients to blender and process until smooth. Serves 1 GRAPE EXPLOSION SMOOTHIE 2 cups red seedless grapes 1 cup green seedless grapes 1/2 cup purple grape juice 2 teaspoons lime juice 1 teaspoon peeled and minced fresh gingerroot 3 ice cubes Combine all ingredients in blender and whip until smooth.

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Serves 2 HAWAIIAN HOLIDAY SMOOTHIE 1 cup passion fruit nectar 1 cup guava nectar 1 cup orange sherbet 4 Tbs. coconut milk 1/2 frozen banana in chunks 1/2 cup frozen strawberries 1/2 cup frozen mango slices

1 cup strawberry yogurt Pour all liquid ingredients into the blender. Add all frozen ingredients. Blend at MIX setting for 30 seconds then blend at SMOOTH setting until smooth. While the machine is running, move the stir stick around counter-clockwise to aid mixing. Serve immediately. Each recipe serves 3-5. HAWAIIAN SMOOTHIE 1 cup cubed peeled pineapple 1 cup cubed peeled papaya 1/2 cup pineapple juice or papaya nectar 1 ripe banana (about 6 oz.), peeled and cut into chunks 1/2 cup nonfat vanilla yogurt 1/8 to 1/4 teaspoon coconut extract Combine all ingredients in blender and blend until smooth. Serves 2 HAWAIIAN SILK SMOOTHIE 1 cup soy milk 1/2 cup pineapple juice 1 frozen banana 1 Tbs. maple syrup 2 Tbs. nonfat dry milk Ice cubes 1 Tbs. coconut milk Put all ingredients into blender. Blend until smoothie consistency is reached!

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HEALING SMOOTHIE 1 firm kiwi fruit -- peeled 1/4 cantaloupe -- with skin 1 ripe banana Push kiwi fruit and cantaloupe through the hopper. Place juice and banana in a blender or food processor and blend until smooth. Pour into a tall glass, drink immediately and enjoy!! This is a great drink for anyone, especially those with ulcers. This drink has soothing qualities which protect and heal the stomach lining. Serves 1. HEALTHY SMOOTHIE 2 C. yogurt (Plain) 1 C. orange juice 1 C. grapes (essential for sweetness) 1 apple 1 or 2 sm. bananas 12 walnuts 1 bale shredded wheat or C. Grape Nuts To these basic ingredients add/subtract: 2 C. sugar-free frozen fruit, 1 orange, 1 peach, 8 oz. dried apricots (can be soaked in the orange juice), 1 kiwi, cantaloupe/honeydew melon (in season). Place all in a blender and blend at high speed. HI FIBER BERRY SMOOTHIE 1 cup blackberries 1 cup stemmed and halved strawberries 1 cup blueberries 1 cup low-fat vanilla soymilk 1/8 teaspoon ground cinnamon 3 ice cubes

Combine all ingredients in blender and whip until smooth. If berries are not fully ripe, add a little honey or sugar substitute for sweetness. serves 2 HIGH PROTEIN SMOOTHIE 1 cup Vanilla honey ice milk 1 cup milk 1 Banana -- peeled and cut in chunks 3 Pecans -- broken

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2 tablespoons wheat germ 2 tablespoons Protein powder Combine ice milk, raw milk, banana, pecans, wheat germ, and protein powder in b lender container. Blend until smooth but still thick. Pour into chilled glass. Serves 1. ISLAND FRUIT SMOOTHIE 1 small banana, peeled and cut into chunks 2 tablespoons coconut milk 2 tablespoons lime juice 1/4 cup orange juice 1/4 cup pineapple juice 1/2 teaspoon ginger, grated 3 ice cubes In a blender, blend all ingredients until smooth. Yield: 1 smoothie JADE ZINGER SMOOTHIE 1 cucumber, peeled, seeded and chopped 3 tablespoons mint leaves & mint spigs -- finely chopped 1 1/2 cups apple juice or still cider 1 cup lemon sorbet 1 cup ice cubes Place the cucumber, mint, apple juice or cider, sorbet and ice in a blender, and blend until smooth. Garnish with mint, and serve. Yield: 2 16-ounce servings. KIWI COOLER SMOOTHIE 1 1/2 cups diced fresh kiwi 1 1/2 cups lime sherbet 1 cup diced ripe banana 1 cup honeydew melon Place all ingredients in a blender or food processor. Process until smooth. Serves 3 KIWI LIME SMOOTHIE 2 kiwi fruit 1 banana

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1 teaspoon lime juice 1/2 teaspoon grated lime zest 2 ice cubes 1 cup skim milk 1/4 cup part skim millk ricotta cheese Peel kiwifruits and banana; cut into large chunks. Place fruit, lime juice, lime zest and ice cubes in food processor or blender; process until blended. Add milk and ricotta; process for another 5-10 seconds, scraping down sides of

container with rubber spatula. Pour shake into 2 tall glasses and serve. Serve 2.