Documentos de Académico
Documentos de Profesional
Documentos de Cultura
Leches
CAL/100 gr
HC
PROTEINAS
GRASAS
62
36
Leche entera
79
45
10
5.1
10
10
4.7
3
3.5
3
3
3.1
11
0.1
3
3
1.5
CAL/100 gr
HC
PROTEINAS
GRASAS
32
89
48
48
71
119
34.5
75
48
63
4.3
14
9
9
12.5
21
4.4
12.5
9
11.4
3.6
3.5
3
3
4.7
3.8
3.6
5.1
2.8
4.2
0.1
2.2
0.05
0.05
0.2
2.2
0.05
0.4
0.03
0.04
CAL/100 gr
HC
PROTEINAS
GRASAS
200
6.6
10
16.6
100
7.4
9.9
3.5
Queso camembert-brie
527
374
Queso chubut
328
95
245
305
273
356
173
360
345
268
403
334
369
307
230
285
348
357
360
2
3.7
1.3
3.7
1.9
26
1
0.5
1.2
1
1
2.9
10
-
26.7
26
25.9
11.4
8.2
18.7
21
26
16
16.5
22
30
27.8
17
27
24
24
10
24
28
24
29.7
30
24.9
4.5
22
25
21
28
10.3
17.2
27
16
28.2
29
29
23
15
25.9
28
26
28
CAL/100 gr
HC
PROTEINAS
GRASAS
400
343
334
237
2.2
29.5
25
24
9.8
31.3
27
26
21
Leche chocolatada
Queso cottage
Queso crema
Queso cremoso
Queso cuartirolo
Queso dambo
Queso de cabra
Queso de mquina
Queso edam
Queso edam diet
Queso emmenthal
Queso fiambrn
Queso fontina
Queso fresco
Queso fresco diet
Queso fundido untable
Queso fymbo
Queso gruyere
Queso holanda
1.3 Quesos
Queso Mar del Plata
Queso parmesano
Queso pategrs
Queso petit suisse
Queso Port Salut
Queso Port Salut diet
Queso provolone
Queso rallado
Queso reggianito
Queso ricotta
Queso ricotta descr.
Queso roquefort
Queso sardo
Queso tilsit diet.
Queso tofu
393
365
165
295
214
392
427
334
185
105
364
367
270
134
2.9
3.5
0.5
2.5
2
1
1
36
26
7.5
22
26
30.5
42.5
34
14.5
13
20
31
30
13
26
29
13
23
12
30
28.5
22
13
5
31
27
17
9
CAL/100 gr
HC
PROTEINAS
GRASAS
53
179
341
1
3.6
2
11
11.6
16
0.2
13.1
29.2
CAL/100 gr
HC
PROTEINAS
GRASAS
182
303
158
230
112
241
148
325
154
401
193
144
0.5
2.4
-
20.8
17.4
21.2
14
17
18.5
20.7
16.63
20.75
14.8
20.7
21.6
10.3
25.3
7.5
18.3
3.6
17.9
6.5
28.15
7.28
37.4
11.6
5.7
CAL/100 gr
HC
PROTEINAS
GRASAS
346
276
165
120
135
156
14.6
16.7
18.7
22.9
21
20.3
31.4
22.7
9.4
2.4
5
7.7
CAL/100 gr
HC
PROTEINAS
GRASAS
998
134
191
229
90
124
3.6
0.9
1.4
1.8
14.5
19.8
16
14.4
14
16.8
3.9
3.9
13.2
19
2.7
5
Huevos
Tipos de huevo
Clara de huevo
Huevo de codorniz
Yema de huevo
Carnes
Carne de vacuno
Bife angosto
Cuadril
Cuadril magro
Hamburguesa
Hamburguesa diet.
Lomo semigordo
Lomo magro
Tapa de asado c/grasa
Tapa de asado magra
Tira de asado
Tira de asado magro
Vaco
Carne de Cerdo
Carne de cerdo gorda
Carne de cerdo magra
Chivo
Ciervo
Liebre
Conejo, carne de
Vsceras de Animales
Chinchulines de vaca
Hgado de vaca
Lengua de vaca
Mollejas de vaca
Mondongo de vaca
Rin de vaca
Fiambres y Embutidos
Bondiola
Chorizo
Jamn cocido
Jamn crudo
Lomo
Mortadela
Paleta
Panceta ahumada
Pastrn
Leberwurst
Picadillo de carne
Salamn
Salchicha de viena
Salchicha de viena diet.
Carne de Ave
Hamburguesa de pollo
Pavo, carne de
Pavita
Pollo, carne de
Menudos de pollo
Carne de Pescado
Bacalao
Brtola
Caballa
Lenguado
Merluza
Pejerrey
Salmn rosado
Surub
Pescados envasados
Anchoas
Arenque en salmuera
Atn en aceite
Atn en agua
Caviar en lata
Kani-Kama
Sardinas en aceite
Mariscos
Almeja
Calamar
Langosta
Langostino
Mejilln
Ostra
Pulpo
Vieira
CAL/100 gr
HC
PROTEINAS
GRASAS
353
373
126
296
153
309
121
558
125
294
182
325
269
150
2
3
3
4
3
9
2
3
3.3
4.6
-
21
12.5
20
25.8
23
17
16
58
18
21
12
23
12
13.9
30
31
4
20.6
5
25
5
31
5
22
13.5
26
22.5
10.5
CAL/100 gr
HC
PROTEINAS
GRASAS
153
268
163
170
103
1.8
0.5
0.1
19.1
20
21.7
18.2
17.5
7.7
20.1
6.5
10.2
3.1
CAL/100 gr
HC
PROTEINAS
GRASAS
77
84
165
87
90
87
99
109
17.5
16.7
21.3
19
19.3
18.8
16.95
18.2
0.3
0.8
8.2
0.5
0.8
0.9
2.93
4
CAL/100 gr
HC
PROTEINAS
GRASAS
175
219
288
127
262
80
238
3.3
-
11.7
21
24.2
28
26.9
10.5
23.4
10
15
20.5
0.8
15
0.3
13.2
CAL/100 gr
HC
PROTEINAS
GRASAS
76
78
88
115
95
44
56
78
2
0.5
3.2
3.5
3.4
12.6
16.4
16.2
17.9
14.4
5.8
12.6
14.8
1.6
0.9
1.9
4.3
2.1
0.5
0.3
0.1
Papa
Pepino
Rabanito
Remolacha
Soja, brotes de
Tomate
Zanahoria
Zapallito
Legumbres Secas
Arvejas secas
Garbanzos
Lentejas
Porotos
Soja, grano entero
Frutas Frescas
Anan
CAL/100 gr
HC
PROTEINAS
GRASAS
25
20
24
33
52
21
84
114
25
19
32
26
38
32
45
24
31
27
20
20
26
26
118
4.6
3.8
5.1
6.9
9.5
3.3
14.4
26.3
5.6
3
5.9
6.5
8.7
7.1
8.3
5.4
6.9
5.2
4.1
4.1
4.3
5
20.3
2.4
1.8
0.8
2.8
6
1.1
6.3
1.7
1.2
2.2
3.6
1
1.5
1.9
4.9
1.3
2
2.7
1.7
1.7
3.2
2.5
9.3
0.3
0.3
0.2
0.2
0.4
0
0.4
0.4
0.2
0.3
0.3
0.1
0.1
0.2
0.4
0.2
0.2
0.2
0.1
0.1
0.3
0.2
0.4
CAL/100 gr
HC
PROTEINAS
GRASAS
28
28
13
96
26
162
76
15
16
44
58
22
42
17
5.1
4.4
2.9
22.1
5.2
6.4
17.1
2.7
2.8
9.5
5.9
4.7
9.7
3.6
2.8
2.7
0.9
3.5
2.2
1.8
2.1
0.7
0.6
1.7
4.1
1.1
1.1
1.2
0.4
0.3
0.1
1
0.2
16
0.1
0.1
0.1
0.1
1.1
0.2
0.2
0.1
CAL/100 gr
HC
PROTEINAS
GRASAS
340
360
340
340
306
60.3
61
60.1
61.3
33.3
24.1
20.5
24.7
22.3
33.4
1.3
4.8
1.1
1.6
16.1
CAL/100 gr
HC
PROTEINAS
GRASAS
52
13.7
0.4
0.2
Banana
85
58
47
296
57
52
36
67
62
62
53
29
43
58
44
42
44
56
41
22.2
14.3
11.9
13.7
13.8
13.3
8.5
16.2
15.6
15.6
10.8
8.1
10.9
15.2
11.1
10.5
10.7
14.8
10.6
1.1
1.2
0.6
3.5
0.8
0.8
0.8
0.8
1.2
1.3
0.8
0.6
0.7
0.3
0.6
0.8
0.2
0.3
0.5
0.2
0.3
0.2
27.2
0.6
0.2
0.3
0.7
0.2
0.2
0.6
0.6
0.2
0.3
0.3
0.2
0.6
0.2
0.1
CAL/100 gr
HC
PROTEINAS
GRASAS
22
68
5.3
16.7
0.5
0.6
0.1
0.7
CAL/100 gr
HC
PROTEINAS
GRASAS
547
647
640
560
664
594
19.6
19.8
20.5
17.5
13.2
19
18.6
10.8
13.2
26.7
13.7
19.3
54.1
63.2
60.3
41.3
67.2
53.7
CAL/100 gr
HC
PROTEINAS
GRASAS
255
262
274
274
289
67.4
68.3
72.9
69.1
77.4
21
3.1
2.2
4.3
2.5
0.6
0.7
0.5
1.3
0.2
CAL/100 gr
HC
PROTEINAS
GRASAS
35
36
25
25
8.34
8.34
2.8
5.5
0.38
0.38
0.2
0.4
0.12
0.12
0.2
0.2
CAL/100 gr
HC
PROTEINAS
GRASAS
Arroz Blanco
233
343
73.3
78.6
13.3
6.7
3.3
0.25
Arroz integral
353
75.8
8.7
1.7
Avena Nestum
410
387
71.5
62.5
13
12.7
8
9.5
Cereza
Ciruela
Coco fresco
Damasco
Durazno
Frutilla
Granada
Higo
Kinoto
Kiwi
Limn
Mandarina
Manzana
Meln
Naranja
Nspero
Pera
Pomelo
Frutas Frescas
Sanda
Uva
Frutas Secas
Almendra
Avellana
Castaa de par
Man
Nuez
Pistacho
Frutas Deshidratadas
Ciruela
Durazno
Dtil
Higo
Pasa de uva
Frutas Envasadas diet
Anan
Cctel de Frutas diet
Durazno en almbar diet
Peras en almbar diet
Cereales
Cereales
All Bran
Avena arrollada
Avena, salvado de
383
58.9
17
8.8
Cereal Mix
375
67.5
9.5
7.2
Choco cereal
400
86.7
6.7
3.3
Copos de Maz
367
83
6.6
367
93
3.3
Froot Loops
367
83.3
6.7
3.3
Harina de Gluten
378
47.2
41.4
1.9
374
81.4
7.2
1.2
Maz, almidn de
355
88.2
0.3
0.1
Smola
346
71
12
1.5
Trigo, harina
345
74.5
9.5
1.1
333
71
13.3
Trigo, salvado de
353
61.9
16
4.6
CAL/100 gr
HC
PROTEINAS
GRASAS
275
47
8.5
5.9
Fideos
369
75.2
12.5
1.2
Fideos soperos
343
72.2
11
1.1
Masa de empanadas
385
43.5
21.2
246
46.9
6.6
3.4
oquis de papa
246
40.2
6.3
6.6
253
44.4
9.1
4.4
Tallarines al huevo
287
56.8
9.2
2.6
Fideos de gluten
363
54
33
1.6
359
70
15.4
1.7
Fideos diet
370
54
32
CAL/100 gr
HC
PROTEINAS
GRASAS
Pan alemn
263
56.5
8.9
0.2
Pan Matz
390
84.7
10
Pan francs
269
57.4
9.3
0.2
Pan Lacteado
256
52.4
7.6
1.7
Pan de centeno
245
50.5
8.2
1.1
228
36.8
13.5
Pan
CAL/100 gr
HC
PROTEINAS
GRASAS
Bombas
Facturas y Masas
373
33.4
14
20.4
397
53.7
6.7
17.3
Churros
348
40
4.6
20
Doughnuts
391
51.4
4.6
18.6
Magdalena
391
48.4
5.3
18.4
Medialuna
318
55
9.1
6.9
Mil hojas
630
45
8.6
46.2
Palmeras
475
45
5.2
30.5
Panqueques
235
28.9
9.4
9.1
Scons
398
49.3
10.8
17.5
CAL/100 gr
HC
PROTEINAS
GRASAS
Bay-biscuit
Galletitas
392
83.3
8.6
2.7
Galleta marinera
361
75.9
12.8
0.7
Galletitas de agua
415
72.2
8.6
10.2
438
69.3
13.8
12.4
310
59.2
13
Galletitas dulces
457
73.4
15.1
496
70.7
3.5
22.1
Grisines
342
72.6
12.5
0.2
Vainilla
388
81.6
7.8
3.4
CAL/100 gr
HC
PROTEINAS
GRASAS
Crema de leche
422
2.5
1.7
45
Manteca
744
1.5
82
Cuerpos Grasos
Grasas animales
Manteca diet
381
6.5
39.4
CAL/100 gr
HC
PROTEINAS
GRASAS
Manteca de cacao
925
94.5
Manteca de man
581
17.2
27.8
49.4
Margarina
730
0.4
0.6
81
Margarina diet
333
1.8
0.2
36.1
Grasas Vegetales
CAL/100 gr
HC
PROTEINAS
GRASAS
Aceite de girasol
Aceite
860
Aceite de oliva
860
0
0
0
0
100
100
CAL/100 gr
HC
PROTEINAS
GRASAS
Ketchup
Mayonesa, Salsas
150
3.5
Mayonesa
800
1.5
81.3
Mostaza
75
6.4
4.7
4.4
Salsa blanca
163
8.8
3.9
12.5
Salsa de soja
61
8.3
8.8
Salsa pomarola
60
3.2
1.9
4.4
Salsa golf
640
1.6
67
Mayonesa ligth
374
7.5
0.5
38
CAL/100 gr
HC
PROTEINAS
GRASAS
Azcar blanca
385
99.5
Azcar morena
373
96.4
0
0
0
0
CAL/100 gr
HC
PROTEINAS
GRASAS
Dulce de batata
255
62.4
0.1
0.55
Dulce de leche
284
52
5.5
Dulce de membrillo
278
86.8
0.98
0.44
Jaleas
261
65
0.2
Mermelada
272
70
0.6
0.1
Azcar y Dulces
Dulces
Miel
294
79.5
0.3
CAL/100 gr
HC
PROTEINAS
GRASAS
171
42
0.1
0.16
210
27
2.5
Jalea diet
106
26.1
0.4
0.07
Mermelada diet
110
26.8
0.4
0.007
CAL/100 gr
HC
PROTEINAS
GRASAS
Agua tnica
34
8.5
44
10.1
0.5
0.2
Dulces dietticos
Bebidas
Bebidas sin alcohol
48
12
HC
PROTEINAS
GRASAS
Vermouth amargo
Aperitivo
112
Vermouth americano
104
CAL/100 gr
HC
PROTEINAS
GRASAS
Cerveza
Cerveza
48
3.8
0.6
Cerveza ligth
28
1.3
0.2
0
0
CAL/100 gr
HC
PROTEINAS
GRASAS
Champagne demi-sec
Champagne
90
2.5
Champagne dulce
118
10
0.2
Champagne seco
85
1.2
Sidra
72
9.1
Licores
CAL/100 gr
HC
PROTEINAS
GRASAS
Anisette
385
35
Crema de cacao
260
30
Licor
285
33.8
CAL/100 gr
HC
PROTEINAS
GRASAS
Cognac
280
Caa
273
Ginebra
245
Grapa
245
Pisco
210
Ponche
203
Rhun
245
Ron
305
Vodka
315
CAL/100 gr
HC
PROTEINAS
GRASAS
153
11.4
53
105
0.3
130
0.3
264
122
5.2
0.1
0.1
Bebidas destiladas
Vinos
Jerez
Vino promedio
Vinos generosos
Marsala
Oporto
Whisky
Whisky (promedio)
Cocktaies
Daiquiri
Gin&Tonic
76
Martini
140
0.3
0.1
0.1
Pia colada
194
29.6
0.4
1.9
Golosinas
Alfajor de dulce de leche
391
73.9
4.6
8.5
Almendra c/chocolate
569
39.6
12.3
43.7
389
94
0.9
Mantecol
529
52.9
14.1
28.2
Merengue
378
92.6
1.7
0.1
CAL/100 gr
HC
PROTEINAS
GRASAS
Chocolate blanco
Chocolate y Cacao
563
52.2
7.1
36.2
542
54
33.5
Chocolate amargo
570
18
5.5
52.9
Chocolate c/almendras
583
51
38.6
Chocolate de taza
471
58.9
5.4
32.1
Polvo de cacao
343
74.2
5.2
2.8
CAL/100 gr
HC
PROTEINAS
GRASAS
Almendras tostadas
627
19.5
18.6
57.7
Chizitos
520
56
12
32
Man salado
600
20
32
44
Palitos salados
591
53.9
7.3
38.5
Papas fritas
540
48
36
Pochoclo
386
76.4
12.9
Pochoclo acaramelado
520
64
28
Semillas de amapola
533
23.7
18
44.7
Semillas de girasol
560
19.9
23
47.3
Semillas de ssamo
563
21.6
18.6
49.1
Actividad
ligera
Energia, kcal
Actividad
media
Actividad
fuerte
2200
2500
3000
2400
2700
3200
2100
2300
2700
Ingr. de Copetn
Semillas
13 - 15
16 - 19
20 - 40
41 - 59
60 - 70
Sexo
2700
3000
3600
2100
2300
2700
2700
3000
3600
1900
2100
2500
2500
2800
3300
1700
1900
2200
2400