List of Top ten things to have a healthy lifestyle

TOP 10 HEALTHY LIFESTYLE HABITS

1. FRESH AIR - Oxygen, feeds, nourishes us. Make our lives count for the
future and our blue-green Planet’s pure air. Walk gently, breathe in now, full,
deep, strong, long.

2. SHINE - Plants take in sunlight and so do we. Get outdoors, take off
glasses, don’t overdo it. Call it Yummmy – when it’s Sunny – smile, play and
dance in the light…

3. WATER - Drink in the cleanest, most alive water you can find. (Would you
take a bath in fruit juice, soda or beer? Yukk!) Carry your own bottle! Fill.
Drink. Repeat.

4. MOVEMENT - Life is Movement / Movement is Life. Dance, sing, play,

walk, run, skip, ride, hike, ski, sail… how many more can you think of???

5. PREDOMINANTLY VEGAN DIET - We do not have carnivore teeth.

Our long intestinal loves fibrous plant food; be lean and nourished into good
health with *vegan foods, grow younger. (*non animal)

6. EAT AT LEAST 50% LIVING, RAW FOOD - Turn your yard into a
garden –grow non-gmo seeds, buy organic, safely pick wild, sprout. Know
where your food comes from – be a thriver, not just a survivor!

7. ORGANIC WHOLE FOODS - Clear your grocery list of all but Whole
foods. How much is left? “No whites” is a good start; whole means NO
processing. Get really radical, go “cold turkey”!

8. LIMIT ANIMAL PROTEIN TO 7% MAX - The landmark book, China

Study shows ALL, ALL Degenerative Conditions are either Eliminated or
Reversed with a maximum of 7% animal foods in the diet.

9. MODERATION – EAT SMALL QUANTITIES - We live in an age of “too

much”. Learn to love being hungry and have less: 3 small meals/day, 5 hrs.
between, 12 hrs. empty at night, body purrrrzzzzz…
10. MORE GRATTITUDE / LESS ATTITUDE - These things initiate
healing at the deepest levels of our being, and radiate forth into the world
as our “radio signal”. Know our creative power.

TOP 10 HEALTHY WEIGHT LOSS WEAPONS

1. TAKE A BREATH, LET GO A BREATH - Breath in fully to get oxygen,

nourish and cleanse. Exhale long and deep, let go of toxins, old emotions, and
all being held onto. Let go. Let go…

2. SUNSHINE - Sunshine’s full spectrum of natural daylight stimulates our

pineal and pituitary glands to rev up the metabolism, makes it churn and
burn.

3. DRINK WATER - Would you take a bath in diet soda? Hope not. Cells
love water; like a flooding stream, it carries the silt out to the sea. Get your
own bottle!

4. MOVE - Being sedentary is like inertia. Hard to get going again, but once
you do, don’t stop. Find a way to move: walk the dog, stretch, dance, play
catch…

5. VEGAN LIVE-IT - Our digestive system was made for high fiber fruits,
vegetables and grains. Once we clean out the residue from old habits, our
tastes change.

6. AT LEAST 50% LIVE, RAW FOOD - First 7 days sprouted foods have
more enzymes and life force than anything else. You’ll be amazed at how
good eating them makes you feel!

7. ORGANIC WHOLE FOOD – NO “WHITES” - Whole means just like it

grew or is growing. Organic means no pesticides and living soil. Hunger
disappears when we eat food w/real nutrient value.

8. LIMIT TO 7% ANIMAL FOODS - 35 yr. China Study found elimination

and reversal of every degenerative condition (including obesity) with a veggie
diet max 7% animal food.WOW
9. EAT LESS, REST BETWEEN - Let the body know we’re not in
starvation: eat 3 moderate meals/day with 5 hrs. btwn.; 12 hrs. empty
stomach at night; green shake for Breakfast.

10. I LOVE ME – I’M PERFECT NOW - Emotions generate the energy

surrounding and coming to us. Love yourself just as you are. Soon everything
will melt away, but love.

TOP 10 WAYS TO GET WELL FROM CANCER OR ILLNESS

“The curse causeless shall not come.” Proverbs 26:2

1. BREATHE IN DEEPLY - Fear slows the breath. Renew commitment to

inhale deeply, exhale long. Hold. Do it again, and again, and again, and again,
and again, and again…

2. SUNSHINE GO AWAY TODAY? - Did someone convince us sunshine is

dangerous? Even shady, full spectrum natural daylight helps us be healthy
and vibrant; go - no glasses, outdoors.

3. WATER ELIXIR OF LIFE - We’re 78% water. Wow. You’d think water
needs to refresh itself at a cellular level pretty darn often. Get your own
bottle. Cleanse, refresh.

4. TO MOVE IS TO LIVE - It can be gentle and slow or it can be fast and

quick. The body needs movement to circulate its life force, to get out the
toxins, to assimilate.

5. YOU’RE KIDDING, VEGAN DIET? - To his great surprise, Dr. Max

Gerson, while pursuing a cure for migraines in the 1950s, discovered that a
mostly vegan diet cured cancer!

6. RAW LIVE FOODS MAKE LIVINIG CELLS - Living foods are

different than raw foods. For instance lettuce is a mature raw food.
Sprouted seeds are living. Eat ‘em both for Life!

7. ORGANIC WHOLE FOODS - Every time food gets processed it loses

something: vitamins, minerals, life force. If you want to get really radical go
organic/natural- feel the difference!
8. NO MORE THAN 7% ANIMAL FOODS, IF ANY - The China Study
concluded all degenerative conditions could either be eliminated or reversed
with a maximum of 7% animal protein in the diet.

9. EAT SMALL PORTIONS – REST BETWEEN - Mastering Leptin tells us

there’s a chronic state of inflammation in the body when we overeat; eat
small – rest between, to gradually shift this.

10. FORGIVE – LOVE – TRUST- Get help to release old emotions conscious
and otherwise. Trust yourself to find Love in all things, to be fully evolving
towards Wholeness.

Cary Ellis, healthy diet and lifestyle expert is author of “Vegan/Vegetarian

Super Immunity™ Soup Recipes”. Follow regular health tips at her healthy
diet blog and find her free soup recipes and videos at healthy lifestyle site