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docid=6581
S W E E T, S O U R , A N D S P I C Y S T I R - F R I E D O R A N G E C H I C K E N A N D
To make the chicken easier to slice, freeze it for 20 minutes until it is firm, but not frozen.
INGREDIENTS
Chicken for Stir-Fry
1/4 cup soy sauce
1 cup water
1 pound boneless, skinless chicken breasts trimmed of excess fat, and prepared according to illustrations
below
1 tablespoon cornstarch
Stir-Fry
1/4 cup low-sodium chicken broth
1 teaspoon cornstarch
2 medium cloves garlic , minced or pressed through garlic press (about 2 teaspoons)
1 cup roasted unsalted cashews , toasted in dry skillet over medium heat until golden brown, about 6 minutes
1 1/2 pounds broccoli , florets cut into bite-size pieces (about 1 1/2-inches tall and 1-inch wide), stems trimmed,
peeled, and cut on bias into 1/4-inch-thick slices
INSTRUCTIONS
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Cooks Illustrated: Home http://cooksillustrated.com/recipes/print/detail.asp?docid=6581
1. 1. Combine soy sauce, sherry, and water in medium bowl; add chicken and stir to break up clumps. Cover with plastic wrap
and refrigerate for at least 20 minutes or up to 1 hour.
2. 2. Mix sesame oil, cornstarch, flour, and orange zest in medium bowl until smooth. Drain chicken in strainer; press out excess
liquid. Toss chicken in cornstarch/flour mixture until evenly coated.
3. 3. Whisk chicken broth, orange juice, vinegar, soy, hoisin, cornstarch, sugar, and pepper flakes in small bowl; set aside.
Combine ginger, garlic, and 1 tablespoon peanut oil in small bowl; set aside.
4. 4. Heat 2 teaspoons peanut oil in 12-inch nonstick skillet over high heat until smoking; add half of chicken to skillet in flat,
even layer. Cook, without stirring, but gently separating pieces, until golden brown on first side, about 1 minute; turn chicken
pieces and cook until lightly browned on second side, about 30 seconds. Transfer chicken to clean bowl. Repeat with
additional 2 teaspoons peanut oil and remaining chicken.
5. 5. Add 1 tablespoon oil to now-empty skillet; heat until just smoking. Add broccoli and cook 30 seconds; add 1/4 cup water,
cover pan, and lower heat to medium-low. Cook broccoli until crisp-tender, about 3 minutes, then transfer broccoli to paper
towel-lined plate. Add garlic/ginger mixture to skillet, increase heat to medium-high and cook, mashing mixture with spoon,
until fragrant, sticky, and golden brown, 30 to 45 seconds, Return chicken to skillet and toss to combine. Whisk sauce to
recombine, then add to skillet; cook, stirring constantly, until sauce is thickened and evenly distributed, about 1 minute. Off
heat, add broccoi and cashews and stir to combine. Transfer to serving platter, sprinkle with scallions, and serve.
STEP-BY-STEP
Preparing Chicken for a Stir-Fry
America’s Test Kitchen is a 2,500-square-foot kitchen located just outside of Boston. It is the home of Cook’s
Country and Cook’s Illustrated magazines and is the workday destination for more than three dozen test cooks,
editors, and cookware specialists. Our mission is to test recipes until we understand how and why they work and
arrive at the best version. We also test kitchen equipment and supermarket ingredients in search of brands that offer the best value and
performance. You can watch us work by tuning in to America’s Test Kitchen (www.americastestkitchen.com) on public television.
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