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BRIEFLY EXERCISE THIS INTRODUCTION Pivot back 45 degrees, while sliding the stick through the hands to strike under and up at the target with the extended end. THEN EXERCISE THE FOLLOWING DEFENCES (2 + 2 times right & left) AGAINST BOKKEN With your partner striking straight down at the head pivot back around while striking up into the hands. F.A.D. (with another strike or kick). AGAINST A RIGHT-HAND KNIFE THRUST Defender (Hirai Ichimonji) pivots back 45 degrees while striking under and up into the attacking hand with the left end of the hanbo, then turns the hanbo over in the left hand into a two-hand sword grip to strike down on the knife arm. F.A.D.
Step sideways while releasing the grip of one hand to extend the hanbo and strike around at the opponents body. Strike high, middle and low. THEN EXERCISE THE FOLLOWING DEFENCES (2 + 2 times right & left) TUKE IRI - AGAINST A RIGHT HAND KNIFE THRUST Defender (Hirai Ichimonji) steps to the left side (externally) and pivots while striking into the ribs with the right end of the hanbo (one-handed) and catching the knife arm with his right hand, then quickly crossing the hanbo over and on top of the captured arm, the opponent will be forced forward and down to ground. F.A.D. KICK DEFENCE Against a kick, defender (Hirai Ichimonji) evades to the inside while catching the attacking leg with the left end of the hanbo, then steps in and throws the opponent over and down to strike by extending the hanbo in one hand. F.A.D.
THEN EXERCISE THE FOLLOWING DEFENCES (2 + 2 times right & left) AGAINST A BOKKEN With your partner striking straight down, evade sideways or diagonally forward while turning hanbo over in a blocking motion, then thrust at the opponent. F.A.D. AGAINST A DOUBLE LAPEL GRAB Against a double lapel grab, defender (Hirai Ichimonji) thrusts the end of the hanbo up under the opponents chin, then raises the hanbo up into both wrists to break the opponents grip, then step forward and push the hanbo against the opponents chest to knock him back and away.
1. Striking over & down at opponent. 2. Striking straight up at opponent. 3. Striking around at opponent. 4. Dropping to half-kneel to strike around. THEN EXERCISE THIS SOLO PRACTICE FORM Strike straight up to the left with a pivot. Step and pivot with back-hand horizontal strike to the right. Step and pivot with diagonal downward strike across body to the left. Step and pivot with diagonal upward strike across body to the right. Pivot around to the right with diagonal downward strike to rear.
FINALLY, FREE FORM DEFENCES AGAINST UNARMED ATTACKS (Instructor should nominate kick, punch, grab etc.)
1. Kata Te Uchi
Uke: Left mune dori, tsuki to heart or overhead jodan strike (reverse grip)
Tori: 45 degree back right striking both hoshi by raising hanbo straight upwards. Release left hand then two handed jodan strike or slide strike through right hand to jodan. Henka Strike to Ukes right hoshi from underneath, control lapel grab by placing hanbo on top of Ukes left hand and crossing your arms underneath (Ude Garami).
2. Kao Kudaki
Uke: Left Ichimonji, tanto on hip, step forward tsuki.
Tori: Step to left, release left hand and strike to Ukes wrist with two handed gri (left hand on bottom). Return other end of hanbo to left hand and step forward left leg, sliding hanbothrough your right hand to strike Ukes men. Henka 1 Right end of hanbo to Ukes throat, push down 45 degrees to take down, strike to open target. Henka 2 Continue pressure down on wrist to pin wrist to Ukes thigh, walk through to takeUke down locking Ukes hip.
3. Nagare Dori
Uke: Left Ichimonji, tanto on hip, step forward tsuki.
Tori: Step 45 degrees forward right striking with hanbo to men (right end high, left end 45 degrees across Ukes body blocking at hoshi to control tanto). Left hand secures Ukes right wrist to apply koshi ori (right hand on Ukes wrist, left end of hanbo rear of Ukes hip. Pressure down to throw).
4. Kasumi Gake
Uke: Left Ichimonji, tanto on hip, step forward tsuki.
Tori: Steps to left allowing right foot to turn and face other direction, releasing right hand and strike with hanbo to Ukes face (hanbo under Ukes arm). Right hand grabs wrist, Tsuki Iri (free end of hanbo 45 degrees across Ukes waist, pressure on tricep). Walk forward to take down.
5. Iki Chigae
Uke and Tori walking towards each other: Uke: Tanto behind back in right hand. When Tori is just past, turns on right foot and tsuki to kidneys, palm up and forearm movig in semi-circle with hoshi as a fixed point.
Tori: Turns to catch with same motion as Uke (thumb on top of wrist/hand). Swings right end of hanbo up and under Ukes arm to strike men. Omote gyaku to take down. Henka Strike to men, then tsuki iri.
6. Ate Kaeshi
Uke: Left mune dori, tsuki to heart or overhead jodan strike (reverse grip)
Tori: Drops to right knee, thrusting right end of hanbo into solar plexus. Henka Slam hanbo down onto Ukes lead foot, kick to wrist to clear knife.
7. Saka Otoshi
Uke: Left mune dori, tsuki to heart or overhead jodan strike (reverse grip)
Tori: Steps to left, slide strike to bottom of Ukes wrist with right end of hanbo. Sanshin motion step to strike the top of Ukes wrist with left end of hanbo, not releasing the original grip. Cross step passing left end of hanbo across the front of Ukes neck. Reach behind Ukes neck with your right hand, crossing forearms and grip the left end of the hanbo to choke Uke, placing your forehead on the back of Ukes head pressing forward.