Here s the day-wise diet plan (along with a cheat-sheet) Day 1 Only fruits, with the exception of bananas,

litchi, mangoes and grapes. Eat lots of watermelon, melon, pomegranates, apples, lime, oranges, strawberries and any other fruit that you like. Eat 20 times a day, if you want to, but only fruits. **If you feel yourself craving for salt, then a tiny-winy hajmola mensely. tab will help im

Day 2 Only vegetables. Begin r. For the rest of the without oil. Don't eat rrots, cucumber, gourd them to make them more your day with one boiled potato with a tea-spoon of butte day, eat only raw, boiled or otherwise cooked vegetables more than one potato for the day. You can eat cabbage, ca and other vegetables. Add basil and oregano seasoning to edible.

*If you make it through Day 2, then half the battle is won! Day 3 Basically a combination of Day 1 and Day 2, which means you can eat fruits and v egetables of your liking, but no bananas or potatoes. Eat to your heart s content and don t forget to drink a lot of water. Day 4 Bananas and Milk. You have the liberty to eat almost 6 bananas and have up to 4 glasses of milk. Though, you were told that bananas lead to weight gain, in this diet, the bananas act as a source of sodium and potassium, since your salt inta ke during the GM diet had reduced considerably. You can even have the highly dil uted, yet yummy vegetable soup (tomatoes, onions, capsicum and garlic). It is su ch a respite after the three days on fruits and vegetables only. Day 5 Another feast day where you can eat sprouts, tomatoes and cottage cheese (paneer ). You could also eat chicken or soya chunks. Supplement your diet with the wond er soup. Increase the intake of water on account of the urea formation.You need to take 6 small meals through out the day, If you still feel hungry.Eat Nuts exc eption of cashewnuts Day 6 Similar to Day 5, so you can eat sprouts, cottage cheese, chicken, soya chunks a nd other vegetables. No tomatoes. Supplement your diet with the wonder soup.You need to take 6 small meals through out the day Day 7 It is the last day and you must be feeling very light and happy. This day you ca n have fruit juice, a bowl of rice or half roti, and any vegetable that you want to eat

**You should maintain a gap of three to seven days between subsequent regimes. **Its is imperative to drink 12 to 15 glasses of water every day during the cour se of the diet.No fruit juices( othe than day 7),tea,coffee or alcohol. You can have green tea or lime water ( without sugar).Moreover , 45 minutes of work out daily is must.