STAGE 1.

Static* --attain & maintain short foot in WB --maintain COG w/I progressive BOS

1 POSTURE Standing Minisquat Step Forward Step Backward Sitting Quadruped Bridge

2. Dynamic --add extremity movements to stable COG & progressive BOS 3. Functional --incorporate whole body movement over stable COG & BOS

Progress above

Add Janda Walk Squat Lunge Step up/down Jump Run The key is to promote reflexive stabilization in the planes of instability

Sensorimotor Training Lab 2 3 BASE OF SUPPORT CENTER OF GRAVITY Weight Shifts (B) Tandem (U) Perturbations Green Stability Trainer Blue Stability Trainer Black Stability Trainer Rocker Board (AP, ML, TV) Wobble Board Rocker + Foam Wobble + Foam Exercise Ball Progress above Progress above; Add UE Motion LE Motion Stabilization Oscillation Impulse Progress above; Add Progress above Balance Sandals

4 CHALLENGE Visual Vestibular Tactile Exteroceptive Cognitive Tissue Tolerance

Progress above

Progress above

2005. The Hygenic Corporation. All Rights Reserved

Sensorimotor Training : Static Phase Maintain COG within progressive BOS

1 POSTURE Standing Minisquat Step Forward Step Backward Sitting Quadruped Bridge 2 BASE OF SUPPORT (B) Tandem (U) Green Stability Trainer Blue Stability Trainer Black Stability Trainer Rocker Board (AP, ML, TV) Wobble Board Rocker + Foam Wobble + Foam Exercise Ball 3 CENTER OF GRAVITY Weight Shifts Perturbations 4 CHALLENGE Visual Vestibular Tactile Exteroceptive Cognitive Tissue Tolerance

2005. The Hygenic Corporation. All Rights Reserved

Sensorimotor Training : Dynamic Phase Add extremity movements over stable COG and progressive BOS
1 POSTURE PROGRESS Standing Minisquat Step Forward Step Backward Sitting Quadruped Bridge 2 BASE OF SUPPORT PROGRESS (B) Tandem (U) Green Stability Trainer Blue Stability Trainer Black Stability Trainer Rocker Board (AP, ML, TV) Wobble Board Rocker + Foam Wobble + Foam Exercise Ball UE MOTION 3 CENTER OF GRAVITY PROGRESS Weight Shifts Perturbations ADD UE Motion LE Motion Stabilization Oscillation Impulse STABILIZATION OSCILLATION 4 CHALLENGE PROGRESS Visual Vestibular Tactile Exteroceptive Cognitive Tissue Tolerance

LE MOTION

IMPULSE

2005. The Hygenic Corporation. All Rights Reserved

Sensorimotor Training : Functional Phase Whole body movements over stable COG and progressive BOS
1 POSTURE ADD Walk Squat Lunge Step Up/Down Jump Run 2 BASE OF SUPPORT PROGRESS (B) Tandem (U) Green Stability Trainer Blue Stability Trainer Black Stability Trainer Rocker Board (AP, ML, TV) Wobble Board Rocker + Foam Wobble + Foam Exercise Ball SQUAT LUNGE 3 CENTER OF GRAVITY PROGRESS Weight Shifts Perturbations UE Motion LE Motion Stabilization Oscillation Impulse 4 CHALLENGE PROGRESS Visual Vestibular Tactile Exteroceptive Cognitive Tissue Tolerance

JANDA WALK

STEP UP

JUMP

2005. The Hygenic Corporation. All Rights Reserved