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Aching legs
The reason for aching legs as it affects the stand attendant-too much standing and walking
The body is basically a column of blood and other fluids (between 65% and 85% is water) held upright by
the body structures which is subject to pressure from gravity and air pressure-left to its own devices it all
tries to accumulate in the lowest part it can find
The lower legs and feet
The only thing that stops it running out all over the ground is the ends of the toes-this is why whenever a cut
happens that is quite deep, one of the main strategies to slow and stop the bleeding is to elevate the part
higher than the heart-this reduces the pressure and hopefully the bleeding by reversing gravity and pressure
What happens when the legs are not working properly-swollen ankles as the fluid builds up
Getting this back up the legs so it can be absorbed back into the body can be a problem
How can gravity and atmospheric pressure be utilized to help the legs to stop aching?
We could simply use the recommended way of doing it-and reverse the flow so that some of the
weight of fluid flows back up the legs to the body
In these runners who have been on the track for 3 days, the legs have stopped moving,
they could not get up and walk in a straight line if they tried
Using an ‘active’ recovery method would both increase the removal of used blood from the
lower legs and help the Cerebellum regain its use as a comparator so the legs can work
smoothly again
• It is not invasive
• It is not aggressive
• It is not time consuming
If they get a break in crowds on the stand all that is needed is a strap and a chair-I looked after a
running team for 24 hours on the chair next to the bottles above and used the seated version of Light
Manual Muscle Relaxation and only needed a few minutes on each runner
To do self recovery on the stand is as simple-
2009 Copyright Michael Gillan 4
http://aching-legs.org/exhibitor_stand_leg_relief.html
Trade Show aching legs and Accidental Athlete’s leg health
At home it can be just as simple if you have a partner-
Below is a chart from when I discovered working with the muscles rather than on
them shows how much things did improve for the runners and walkers
If these figures are translated into recovery speed for the person with aching legs they
would be very happy
J Timms
2009 Copyright 127.2
Michael Gillan 98.4 74.8
5 0 0 0 ki lometers
http://aching-legs.org/exhibitor_stand_leg_relief.html
Trade Show aching legs and Accidental Athlete’s leg health
The World Run Recovery System is a simple system that is easy to use without the
need for equipment other than the hands
Resource Box
Michael Gillan is an Ultra Marathon Recovery Specialist who has been a masseur around many
ultra long distance events both in Australia and internationally since he was a student in 1993
In 1995 while working at a 6 day run, he changed the approach to recovery of the athletes from the
conventional way of working on the muscles using the hands and fingers to increase muscle blood
circulation, to working with the muscles and making them work on themselves
The results from this changeover can be seen on the Coburg result sheet on page 5
In 1996 Michael went to the Nanango 1000 Mile 16 day event where it was tested and helped the
worlds 4-5 and 11th to achieve their distances
Other notable events the World Run Recovery System was tested on was World Run 1 with Jesper
Olsen www.worldrun.org and the World Run 2 training camp in Denmark in 2007
Because the muscles are being worked with they are actually doing the work-this means that the
skills needed to do the recovery after training and competition do not have to be as great or as
complicated as when they are being worked on
Nothing is being fixed nor is any attempt being made to repair anything
All that is happening is that the body is repairing itself-we are just facilitating it’s ability to
do that by increasing circulation to the muscles
Aching legs should always be checked out by a medical professional before doing anything to and
with them because there are many medical reasons why they may be aching-see a physician
first
http://aching-legs.org/exhibitor_stand_leg_relief.html
Travell J. Rinzler S.H. The Myofascial Genesis of Pain Post Grad Med. 1952
Modern Treatment for Lymphoedema Casley-smith Judith & Casley-Smith J.R. 5th edition
Essentials of Anatomy and Physiology-Seeley Stephens and Tate-Mosby Year Book ISBN 0-8016-
0227-0
Michael’s methods of massage and blister care helped me to stay mobile throughout the race and to
recover quickly afterwards. His techniques are safe and gentle.
Unlike some treatments, which put the runners and walkers at risk of muscle tears or infection,
Michael’s techniques are light, safe, reassuring, and highly effective.
They enhance comfort and flexibility, build confidence, and promote success.
This booklet will help others to learn and practice Michael’s methods.
It is recommended reading for everyone who walks and runs and who wants to go further, go faster,
or just to enjoy life more!!'
SANDRA BROWN
1996 Ladies 1000 Mile World Record Holder
1999 Ladies 100 mile Race walking World Record Holder
'I have known Michael Gillan for many years and have always got quick relief for my aches and
pains from the stretching he performs'.
CLIFF YOUNG-Ultra marathon runner