rental light boxes for on demand light stimulation strategically place predatory animals in public - ght or ight

create super oxygenation chambers

pump wakefulness scents like peppermint into the air to promote wakefulness drink lots of coffee

pump sleepiness scents like lavender in the air to promote sleep

hire workplace rodeo clowns injectable caffeine shots conduct meetings standing up creat chairs that strategically poke people in the ribs create "tickle suits" with stimulating bres

smell

blast loud music from public buildings at regular intervals

rubber band sapping on wrists

t o uc h
put tacks in people's shoes

phy

si c a
l alert
keep rooms uncomfortably cold

device gives small shock every time person gets drowsy

ne s s

taste

coffee lollipops

brain surgery to alter sleepiness brain waves alertness lozenges

si g

in c
schedule hourly exercise breaks

ht
stimulate eyes with super bright lights

rea

se

wa k

efu

lne ss

es

en

s se

1-800-sleep hotline for soothing voices and conversation

so
un

hire workplace Santa Claus all year round

emo

tiona

l aler

tness

create cochlear implant with white noise on demand

create soundproof portable headphones with rhythmic melodies create permanent sense of anticipation have chief cheerfulness ofcers

stuff ears with cotton wool

ne parents of crying babies FCC rule to eliminate all TV and radio transmission between 10 pm and10 am arrest people who operate loud machinery between 6 pm and 10 am or at weekends

plan daily workplace surprises practice daily meditation

ban late night talk shows

zero tolerance policy for loud parties - immediate arrest

plant regular surprises throughout the workplace limit meetings to 20 minutes or less

outlaw night shift work strategically place paints and crayons in public places

create a kazoo orchestra

arrest owners of loud dogs

daily improv classes

enhance crea

tivity

n atio epriv ep d criminalize sle

jail people for loud talking/ arguments after 9 pm

charge bars and nightclubs a sleeplessness tax daily art class

put kids up for adoption sleep in a hammock

take creativity class daily dance class

Improve the benets associated with more sleep

learn juggling work with non-dominant hand
bed that rocks to mimic soothing baby rocking motion

let people outsource newborn duties to infant night care

create an adult lullabies service

join boot camp class

invest $1 day for every extra lb for a cause you hate till you lose weight

lower weigh t

create sleep app

create home management system to calibrate temp, light, etc. to individual sleep patterns

calorie restriction walk ve miles a day take diet pills

ph

ysic

a l c o nd

itions

pipe white noise into hotels and home audio systems

blackout curtains

ear plugs

eliminate vending machines live only on soup

eat a turkey sandwich

improv e sleepfulness

create adult snuggli

develop sleep inducing late night talk show sell melatonin brownies

hire a personal trainer inict pain when confronted with bad foods
warm bath before bed

bio

res asu traditional me

daily/nightly pre-sleep massage

log ic

al c a

us e

use prescription sleep aids

record short entertaining movies for every day of the week

use non-prescription sleep aids

listen to a metronome

mass produce self-hypnosis CDs to promote sleep warm milk at night hypnotize people to need less sleep count sheep keep movie theater lights up listen to someone read budget documents in a monotone sleep medicine match

ing eam t dr por sup

expand concept of make-a-wish foundation to everyone

set aside thirty minutes a day to daydream

cre ate

create public napping rooms

the r

establish weekly fancy dress/ costume days

igh t

take hallucinogenic drugs

live in a house without electricity

en

vir on

me

enroll insomniacs in sleep university

nt

mandatory public blackouts from 10 pm to 6 pm

articially stimulate brainwaves with electric shock

establish national "do something crazy and spontaneous" day

create neighborhoods of gated sleep communities

napping pods on mass transit fund sleep coaches with insurance money

create chain of local sleep hotels for short or long-term use

hire an adult cuddler

bed chamber that mimics human womb

relocate to the beach

provide employer bonus for promoting good employee sleep habits