CONTENIDO DE NUTRIENTES Y VALOR CALÓRICO POR 100 GR DE PORCIÓN COME

VALOR NUTRICIONAL
MATERIA PRIMA

Cantidad

Gr de H.C H.C (GR)Gr de Lipi LIPID (GR)
tablas

tablas

CEREALES
ARROZ BLANCO

0

GR

77.0

0.0

1.7

0.0

ARROZ INTEGRAL

0

GR

77.0

0.0

1.1

0.0

AVENA

0

GR

74.0

0.0

5.0

0.0

CEREALES CHOCO

0

GR

87.4

0.0

1.0

0.0

CEREALES DESAYUNO

0

GR

92.7

0.0

0.2

0.0

CORNFLAKES

0

GR

85.8

0.0

0.3

0.0

FROSTIS

0

GR

89.6

0.0

0.2

0.0

HARINA DE MAIZ

0

GR

70.0

0.0

3.5

0.0

HARINA DE TRIGO INTEGRAL

0

GR

81.0

0.0

1.5

0.0

HARINA DE TRIGO REFINADA

0

GR

79.0

0.0

1.2

0.0

KRISPIS

0

GR

86.1

0.0

0.4

0.0

PAN DE CENTENO

0

GR

64.0

0.0

1.0

0.0

PAN DE TRIGO BLANCO

0

GR

59.0

0.0

0.8

0.0

PAN DE TRIGO INTEGRAL

0

GR

58.0

0.0

1.2

0.0

PAN DE MOLDE

0

GR

52.0

0.0

1.7

0.0

PAN DE MOLDE INTEGRAL

0

GR

50.0

0.0

2.7

0.0

BISCOTTES

0

GR

75.0

0.0

4.3

0.0

PASTA

0

GR

78.5

0.0

1.2

0.0

SÉMOLA DE TRIGO

0

GR

76.5

0.0

1.2

0.0

TAPIOCA

0

GR

82.0

0.0

0.6

0.0

PASTELERÍA

GR

0.0

0.0

BIZCOCHO

0

GR

82.1

0.0

15.2

0.0

BOLLO, BRIOX, ENSAIMADA

0

GR

68.0

0.0

22.0

0.0

CROISANT CHOCO

0

GR

68.0

0.0

22.0

0.0

DONUT, CROISANT

0

GR

81.6

0.0

15.2

0.0

GALLETAS CHOCO

0

GR

70.5

0.0

27.6

0.0

GALLETAS DANESAS

0

GR

76.5

0.0

8.2

0.0

GALLETAS SALADAS

0

GR

78.8

0.0

13.1

0.0

GALLETAS TIPO MARIA

0

GR

77.0

0.0

14.5

0.0

MAGDALENAS

0

GR

68.0

0.0

22.0

0.0

COCA, ROSCÓN

0

GR

78.3

0.0

12.5

0.0

PASTA BRISA

0

GR

57.0

0.0

32.2

0.0

PASTA DE HOJALDRE

0

GR

49.4

0.0

40.5

0.0

PASTA CHOUX

0

GR

32.0

0.0

20.0

0.0

PASTAS DE TÉ

0

GR

81.6

0.0

15.2

0.0

PASTEL DE MANZANA

0

GR

42.6

0.0

15.1

0.0

PASTEL DE MANZA HOJALDRE

0

GR

81.6

0.0

15.2

0.0

PASTEL DE QUESO

0

GR

42.9

0.0

19.2

0.0

REPOSTERÍA

0

GR

50.4

0.0

20.2

0.0

AZÚCARES Y DULCES

0

GR

AZÚCAR

0

GR

99.5

0.0

0.0

0.0

CACAO EN POLVO C/ AZÚCAR

0

GR

77.4

0.0

6.0

0.0

CARAMELOS

0

GR

94.0

0.0

0.1

0.0

COMPOTA

0

GR

19.3

0.0

0.0

0.0

CREMA DE CHOCO Y AVELLANAS

0

GR

61.7

0.0

33.0

0.0

CHOCOLATE CON LECHE

0

GR

56.0

0.0

34.0

0.0

CHOCOLATE SIN LECHE

0

GR

63.0

0.0

30.0

0.0

GOMAS DE FRUTAS

0

GR

45.0

0.0

0.0

0.0

HELADO SORBETE

0

GR

29.1

0.0

1.8

0.0

DULCE DE MEMBRILLO

0

GR

57.0

0.0

0.0

0.0

M ERMELADAS CON AZÚCAR

0

GR

70.0

0.0

0.0

0.0

MERMELADAS SIN AZÚCAR

0

GR

35.0

0.0

0.3

0.0

MIEL

0

GR

75.0

0.0

0.2

0.0

VERDURAS Y HORTALIZAS

0

GR

ACELGAS

0

GR

5.0

0.0

0.6

0.0

AJOS

0

GR

29.0

0.0

0.0

0.0

ALCACHOFA

0

GR

13.5

0.0

0.3

0.0

APIO

0

GR

5.7

0.0

0.2

0.0

BERENJENA

0

GR

7.5

0.0

0.2

0.0

BERRO

0

GR

6.0

0.0

0.3

0.0

BONIATO Y BATATA

0

GR

35.0

0.0

1.0

0.0

CALABACÍN

0

GR

7.3

0.0

0.2

0.0

CALABAZA

0

GR

7.4

0.0

0.2

0.0

CARDO

0

GR

4.5

0.0

0.2

0.0

CEBOLLA

0

GR

11.0

0.0

0.2

0.0

CEBOLLA TIERNA

0

GR

13.4

0.0

0.2

0.0

0.0

0.0

0.0

0.0

COL

0

GR

6.3

0.0

0.2

0.0

COL DE BRUSELAS

0

GR

11.0

0.0

0.7

0.0

COLIFLOR

0

GR

7.0

0.0

0.2

0.0

CHAMPIÑON Y OTRAS SETAS

0

GR

7.0

0.0

0.3

0.0

ENDIVIA

0

GR

6.0

0.0

0.1

0.0

ESCAROLA

0

GR

6.0

0.0

0.3

0.0

ESPÁRRAGOS

0

GR

5.0

0.0

0.2

0.0

ESPÁRRAGOS EN LATA

0

GR

4.4

0.0

0.3

0.0

ESPINACAS

0

GR

9.6

0.0

0.6

0.0

ESPINACAS CONGELADAS

0

GR

3.2

0.0

0.3

0.0

GRELOS

0

GR

0.1

0.0

0.0

0.0

GUISANTES

0

GR

21.0

0.0

0.4

0.0

GUISANTES CONGELADOS

0

GR

17.0

0.0

0.3

0.0

HABAS TIERNAS

0

GR

14.0

0.0

0.3

0.0

JUDIAS TIERNAS

0

GR

10.0

0.0

0.2

0.0

LECHUGA

0

GR

4.4

0.0

0.2

0.0

MAIZ DULCE CONSERVA

0

GR

11.7

0.0

0.2

0.0

MENESTRA DE VERDURAS

0

GR

5.1

0.0

0.5

0.0

NABOS

0

GR

8.0

0.0

0.2

0.0

PATATAS COCIDAS

0

GR

21.0

0.0

0.1

0.0

PEPINO

0

GR

2.5

0.0

0.1

0.0

PEREJIL

0

GR

9.8

0.0

1.0

0.0

PIMIENTO

0

GR

4.8

0.0

0.2

0.0

PUERROS

0

GR

10.5

0.0

0.4

0.0

PURÉ DE PATATA

0

GR

82.0

0.0

0.7

0.0

RÁBANOS

0

GR

5.2

0.0

1.1

0.0

REMOLACHA

0

GR

11.0

0.0

0.1

0.0

BROTES SOJA

0

GR

7.0

0.0

1.0

0.0

TOMATE

0

GR

5.5

0.0

0.3

0.0

TOMATE TRITURADO CONSER

0

GR

5.6

0.0

0.5

0.0

ZUMO DE TOMATE

0

GR

7.0

0.0

0.2

0.0

TRUFA

0

GR

13.0

0.0

0.5

0.0

ZANAHORIA

0

GR

12.0

0.0

0.3

0.0

LEGUMBRES

0

GR

GARBANZOS

0

GR

67.0

0.0

5.0

0.0

GUISANTES SECOS

0

GR

61.0

0.0

2.3

0.0

HABAS SECAS

0

GR

63.0

0.0

1.5

0.0

0.0

0.0

JUDIAS SECAS

0

GR

67.0

0.0

1.5

0.0

LENTEJAS

0

GR

60.0

0.0

1.8

0.0

SOJA EN GRANO

0

GR

35.0

0.0

18.0

0.0

FRUTAS

0

GR

ACEITUNAS

0

GR

8.0

0.0

12.7

0.0

AGUACATE

0

GR

6.7

0.0

16.4

0.0

ALBARICOQUE

0

GR

12.0

0.0

0.1

0.0

CEREZAS

0

GR

19.0

0.0

0.5

0.0

CIRUELA

0

GR

11.0

0.0

0.1

0.0

CIRUELA SECA

0

GR

86.0

0.0

0.4

0.0

COCO

0

GR

30.0

0.0

62.0

0.0

CHIRIMOYAS

0

GR

19.0

0.0

0.2

0.0

DÁTIL

0

GR

79.7

0.0

0.4

0.0

DÁTIL SECO

0

GR

82.0

0.0

0.6

0.0

FRAMBUESA

0

GR

14.0

0.0

0.6

0.0

FRESAS

0

GR

9.0

0.0

0.6

0.0

GRANADA

0

GR

15.0

0.0

0.3

0.0

HIGOS

0

GR

21.0

0.0

0.1

0.0

HIGOS SECOS

0

GR

81.0

0.0

1.0

0.0

KIWI

0

GR

11.3

0.0

0.6

0.0

LIMÓN

0

GR

9.0

0.0

0.2

0.0

MANDARINA

0

GR

11.0

0.0

0.1

0.0

MANGO

0

GR

14.0

0.0

0.5

0.0

MANZANA

0

GR

14.0

0.0

0.3

0.0

MELOCOTÓN

0

GR

13.0

0.0

0.1

0.0

MELOCOTÓN EN ALMIBAR

0

GR

23.0

0.0

0.0

0.0

MELÓN

0

GR

7.5

0.0

0.2

0.0

MEMBRILLO

0

GR

7.3

0.0

0.2

0.0

MORAS

0

GR

15.0

0.0

1.0

0.0

NARANJAS

0

GR

11.0

0.0

0.2

0.0

NECTARINAS

0

GR

19.1

0.0

0.0

0.0

NÍSPEROS

0

GR

23.0

0.0

0.4

0.0

PALOSANTO, CAQUI

0

GR

16.3

0.0

0.1

0.0

PAPAYA

0

GR

11.1

0.0

0.2

0.0

PERAS

0

GR

16.0

0.0

0.4

0.0

PIÑA

0

GR

13.0

0.0

0.2

0.0

PIÑA EN ALMIBAR

0

GR

23.0

0.0

0.0

0.0

0.0

0.0

PLÁTANO

0

GR

23.0

0.0

0.5

0.0

POMELO

0

GR

6.5

0.0

0.3

0.0

SANDÍA

0

GR

7.3

0.0

0.2

0.0

UVA

0

GR

17.5

0.0

1.0

0.0

UVA PASA

0

GR

82.0

0.0

1.3

0.0

ZUMO DE NARANJA

0

GR

10.0

0.0

0.2

0.0

ZUMO DE FRUTAS

0

GR

11.5

0.0

0.0

0.0

FRUTOS SECOS

0

GR

ALMENDRA

0

GR

31.0

0.0

54.0

0.0

AVELLANA

0

GR

11.0

0.0

66.0

0.0

CACAHUETE

0

GR

36.0

0.0

49.0

0.0

CASTAÑA

0

GR

47.0

0.0

2.6

0.0

NUECES, PIÑONES

0

GR

17.4

0.0

60.0

0.0

PISTACHO

0

GR

22.1

0.0

51.6

0.0

LACTEOS Y DERIVADOS

0

GR

CUAJADA

0

GR

6.5

0.0

5.3

0.0

FLAN DE HUEVO, NATILLAS

0

GR

22.0

0.0

2.2

0.0

FLAN Y NATILLAS SIN HUEVO

0

GR

17.4

0.0

1.8

0.0

HELADOS LÁCTEOS

0

GR

24.8

0.0

6.6

0.0

LECHE DE CABRA

0

GR

4.6

0.0

4.5

0.0

LECHE DE OVEJA

0

GR

4.3

0.0

6.5

0.0

LECHE CONDENSADA AZÚC

0

GR

54.0

0.0

10.4

0.0

LECHE CONDEN SIN AZÚC

0

GR

11.0

0.0

9.3

0.0

LENCHE DE VACA DESCREMA

0

GR

5.0

0.0

0.1

0.0

LECHE EN POLVO DESCREM

0

GR

53.0

0.0

1.0

0.0

LENCHE EN POLVO ENTERA

0

GR

37.0

0.0

26.0

0.0

LECHE DE VACA ENTERA

0

GR

4.6

0.0

3.9

0.0

LECHE DE VACA SEMIDES

0

GR

5.0

0.0

1.7

0.0

MOUSSE

0

GR

21.8

0.0

8.2

0.0

NATA Y CREMA DE LECHE

0

GR

4.0

0.0

30.0

0.0

PETIT SUISSE NATURAL

0

GR

14.0

0.0

8.4

0.0

PETIT SUISSE SABORES

0

GR

14.0

0.0

8.4

0.0

QUESO BLANCO DESNA

0

GR

3.1

0.0

1.6

0.0

QUESO DE CAMMEMBERT

0

GR

4.0

0.0

24.0

0.0

QUESO DE BOLA

0

GR

2.0

0.0

25.0

0.0

QUESO DE BURGOS

0

GR

4.0

0.0

11.0

0.0

QUESO EMMENTAL

0

GR

1.5

0.0

33.0

0.0

0.0

0.0

0.0

0.0

QUESO EN PORCIONES

0

GR

2.5

0.0

22.0

0.0

QUESO GRUYERE

0

GR

1.5

0.0

30.0

0.0

QUESO MANCHEGO

0

GR

0.5

0.0

28.7

0.0

QUESO PARMESANO

0

GR

2.0

0.0

25.0

0.0

QUESO ROQUEFORT

0

GR

2.0

0.0

35.0

0.0

QUESO "SVELTESSE"

0

GR

5.5

0.0

5.5

0.0

REQUESÓN

0

GR

1.4

0.0

4.0

0.0

SPEISEQUARK

0

GR

3.1

0.0

6.3

0.0

YOGUR DESNATADO

0

GR

5.7

0.0

0.1

0.0

YOGUR DESNAT FRUTAS

0

GR

16.0

0.0

0.0

0.0

YOGUR CON NATA

0

GR

3.6

0.0

3.8

0.0

YOGUR NATURAL

0

GR

4.0

0.0

3.2

0.0

YOGUR NATURAL "SVELTESSE"

0

GR

7.1

0.0

0.4

0.0

YOGUR NATURAL FRUTA

0

GR

16.0

0.0

2.2

0.0

CARNES, CAZA Y EMBUTI

0

GR

0.0

0.0

BACON

0

GR

1.0

0.0

69.3

0.0

BUEY BISTEC GRASO

0

GR

0.0

0.0

10.6

0.0

BUEY BISTEC SEMIGRASO

0

GR

0.0

0.0

7.4

0.0

BUEY SOLOMILLO

0

GR

0.0

0.0

3.3

0.0

BUTIFARRA COCIDA

0

GR

0.3

0.0

36.0

0.0

BUTIFARRA CRUDA

0

GR

1.2

0.0

30.0

0.0

CABALLO

0

GR

1.0

0.0

2.0

0.0

CERDO CHULETA

0

GR

0.0

0.0

30.0

0.0

CERDO HÍGADO

0

GR

1.5

0.0

7.0

0.0

CERDO LOMO

0

GR

0.0

0.0

30.0

0.0

CODORNIZ Y PERDIZ

0

GR

0.5

0.0

1.4

0.0

CONEJO Y LIEBRE

0

GR

0.0

0.0

8.0

0.0

CORDERO COSTILLAS

0

GR

0.0

0.0

17.0

0.0

CORDERO HÍGADO

0

GR

3.0

0.0

4.0

0.0

CORDERO PIERNA

0

GR

0.0

0.0

19.0

0.0

CHICHARRÓN

0

GR

0.0

0.0

57.0

0.0

CHORIZO Y SOBRASADA

0

GR

0.0

0.0

44.2

0.0

FOIE-GRAS

0

GR

10.0

0.0

50.0

0.0

GALLINA

0

GR

0.0

0.0

29.5

0.0

JAMÓN DEL PAIS

0

GR

0.0

0.0

35.0

0.0

JAMÓN YORK

0

GR

0.0

0.0

22.0

0.0

LOMO EMBUCHADO

0

GR

0.0

0.0

35.0

0.0

0.0

MORTADELA

0

GR

0.0

0.0

21.0

0.0

PATO

0

GR

0.5

0.0

14.0

0.0

PAVO

0

GR

0.0

0.0

9.6

0.0

PIES DE CERDO

0

GR

0.5

0.0

25.0

0.0

POLLO SIN DESHUESAR

0

GR

0.0

0.0

4.3

0.0

POLLO HÍGADO

0

GR

3.0

0.0

3.7

0.0

POLLO DESHUESADO

0

GR

0.0

0.0

3.0

0.0

SALCHICHA FRANKFURT

0

GR

0.6

0.0

25.0

0.0

SALCHICHON

0

GR

1.0

0.0

26.0

0.0

TERNERA SOLOMILLO

0

GR

0.0

0.0

1.7

0.0

TERNERA BISTEC

0

GR

0.5

0.0

11.0

0.0

TERNERA CHULETA

0

GR

0.0

0.0

10.0

0.0

TERNERA HÍGADO

0

GR

5.3

0.0

3.8

0.0

TERNERA LENGUA

0

GR

0.4

0.0

15.0

0.0

TERNERA RIÑON

0

GR

0.0

0.0

2.6

0.0

TERNERA SESOS

0

GR

0.8

0.0

8.6

0.0

TRIPA

0

GR

0.0

0.0

2.0

0.0

PESCADOS Y MARISCOS

0

GR

0.0

0.0

2.0

0.0

ALMEJA, CHIRLA

0

GR

0.0

0.0

1.0

0.0

ANCHOAS

0

GR

0.6

0.0

10.3

0.0

ANGUILA

0

GR

0.0

0.0

15.5

0.0

ARENQUE AHUMADO

0

GR

0.0

0.0

13.0

0.0

ARENQUE SECO

0

GR

0.0

0.0

6.0

0.0

ATÚN

0

GR

0.0

0.0

13.0

0.0

ATÚN EN ACEITE VEGETAL

0

GR

0.0

0.0

20.0

0.0

BACALAO FRESCO

0

GR

0.0

0.0

0.7

0.0

BACALAO SALADO REMOJADO

0

GR

0.0

0.0

0.5

0.0

BACALAO SECO

0

GR

0.0

0.0

2.5

0.0

BESUGO

0

GR

0.0

0.0

6.0

0.0

CABALLA

0

GR

0.8

0.0

10.0

0.0

CALAMAR, SEPIA

0

GR

0.5

0.0

1.3

0.0

CANGREJO

0

GR

0.0

0.0

1.6

0.0

CARACOLES

0

GR

0.0

0.0

0.8

0.0

CAVIAR

0

GR

0.0

0.0

13.0

0.0

CIGALA

0

GR

0.0

0.0

0.8

0.0

CONGRIO

0

GR

0.0

0.0

3.0

0.0

CHANQUETE

0

GR

1.8

0.0

3.0

0.0

GALLO

0

GR

0.0

0.0

1.0

0.0

GAMBAS

0

GR

0.0

0.0

1.4

0.0

LANGOSTAS

0

GR

0.0

0.0

0.8

0.0

LANGOSTINO

0

GR

0.0

0.0

1.4

0.0

LENGUADO

0

GR

0.0

0.0

1.0

0.0

LUBINA

0

GR

0.0

0.0

6.0

0.0

MEJILLÓN

0

GR

2.2

0.0

2.0

0.0

MERLUZA

0

GR

0.0

0.0

2.0

0.0

MERO

0

GR

0.0

0.0

6.0

0.0

OSTRAS

0

GR

6.0

0.0

1.8

0.0

PULPOS

0

GR

1.5

0.0

1.0

0.0

RAPE

0

GR

0.0

0.0

2.0

0.0

SALMÓN

0

GR

0.0

0.0

12.0

0.0

SALMÓN AHUMADO

0

GR

0.0

0.0

8.0

0.0

SALMONETE

0

GR

2.0

0.0

3.7

0.0

SARDINA EN ACEITE

0

GR

0.0

0.0

12.0

0.0

SARDINAS, BOQUERÓN

0

GR

0.0

0.0

7.5

0.0

TRUCHA

0

GR

0.0

0.0

3.0

0.0

HUEVOS

0

GR

0.0

0.0

0.0

0.0

CLARA

0

GR

0.7

0.0

0.2

0.0

HUEVO ENTERO

0

GR

0.6

0.0

12.0

0.0

HUEVO HERVIDO DURO

0

GR

0.0

0.0

11.0

0.0

YEMA

0

GR

0.6

0.0

33.0

0.0

ACEITES Y GRASAS

0

GR

ACEITE DE CACAHUETE

0

GR

0.0

0.0

100.0

0.0

ACEITE DE GIRASOL

0

GR

0.0

0.0

100.0

0.0

ACEITE DE MAIZ

0

GR

0.0

0.0

100.0

0.0

ACEITE DE OLIVA

0

GR

0.0

0.0

100.0

0.0

ACEITE DE SOJA

0

GR

0.0

0.0

100.0

0.0

MANTECA

0

GR

0.0

0.0

70.0

0.0

MANTEQUILLA

0

GR

0.6

0.0

83.0

0.0

MARGARINA VEGETAL

0

GR

0.4

0.0

83.5

0.0

BEBIDAS

0

GR

0.4

0.0

83.5

0.0

AGUARDIENTE

0

GR

0.0

0.0

0.0

0.0

ANÍS

0

GR

30.0

0.0

0.0

0.0

BATIDO LACTEO DE CACAO

0

GR

11.0

0.0

4.6

0.0

CACAO TAZA SIN AZÚCAR

0

GR

40.0

0.0

21.7

0.0

0.0

0.0

CAFÉ

0

GR

0.8

0.0

0.1

0.0

CAVA

0

GR

0.2

0.0

0.0

0.0

CERVEZA NEGRA

0

GR

4.0

0.0

0.0

0.0

CERVEZA RUBIA

0

GR

4.0

0.0

0.0

0.0

COÑAZ, BRANDY

0

GR

0.0

0.0

0.0

0.0

GINEBRA

0

GR

0.0

0.0

0.0

0.0

BEBIDA DE ALMENDRA

0

GR

54.0

0.0

11.0

0.0

MALTA TOSTADA "EKO"

0

GR

87.4

0.0

0.1

0.0

REFRESCOS CARBONATADOS

0

GR

12.0

0.0

0.0

0.0

RON

0

GR

0.0

0.0

0.0

0.0

SIDRA, DULCE

0

GR

5.0

0.0

0.0

0.0

SIDRA SECA

0

GR

0.0

0.0

0.0

0.0

0

GR

0.4

0.0

0.0

0.0

VERMUT, DULCE

0

GR

14.0

0.0

0.0

0.0

VINO DE MESA

0

GR

2.1

0.0

0.0

0.0

VINO DULCE, JEREZ

0

GR

14.0

0.0

0.0

0.0

VINO DE OPORTO

0

GR

14.0

0.0

0.0

0.0

WHISKY

0

GR

0.0

0.0

0.0

0.0

PRECOCINADOS

0

GR

0.0

0.0

0.0

0.0

BUÑUELOS

0

GR

6.3

0.0

7.3

0.0

CANAPÉS

0

GR

24.8

0.0

11.5

0.0

CANELONES

0

GR

4.4

0.0

7.0

0.0

CROQUETAS

0

GR

6.3

0.0

7.3

0.0

CHURROS

0

GR

40.0

0.0

20.0

0.0

EMPANADILLAS DE ATÚN

0

GR

25.6

0.0

12.4

0.0

JAMÓN Y QUESO EMPANADOS

0

GR

24.0

0.0

9.6

0.0

LASAÑA

0

GR

12.3

0.0

7.8

0.0

PESCADO EMPANADO

0

GR

16.1

0.0

7.5

0.0

PIZZA

0

GR

24.8

0.0

11.5

0.0

POLLO EMPANADO

0

GR

16.0

0.0

18.7

0.0

ROLLITOS DE PRIMAVERA

0

GR

20.8

0.0

15.6

0.0

SOPAS DE SOBRE

0

GR

5.7

0.0

2.6

0.0

TORTILLA DE PATATAS

0

GR

6.6

0.0

14.5

0.0

SALSAS Y CONDIMENTOS

0

GR

0.0

0.0

0.0

0.0

BECHAMEL

0

GR

9.2

0.0

6.7

0.0

CUBITO DE CALDO

0

GR

0.0

0.0

21.8

0.0

KETCHUP

0

GR

24.0

0.0

0.0

0.0

MAYONESA

0

GR

0.1

0.0

78.9

0.0

MOSTAZA

0

GR

6.4

0.0

4.4

0.0

SALSA DE TOMATE

0

GR

10.0

0.0

5.1

0.0

SOFRITO

0

GR

10.8

0.0

8.5

0.0

SNACKS

0

GR

10.8

0.0

8.5

0.0

CHOCOLATE TIPO "MARS"

0

GR

66.5

0.0

19.0

0.0

GANCHITOS

0

GR

57.0

0.0

26.2

0.0

PALOMITAS DE MAIZ

0

GR

48.6

0.0

42.8

0.0

TIRAS FRITAS DE MAIZ

0

GR

65.0

0.0

22.6

0.0

PATATAS CHIPS

0

GR

52.0

0.0

37.0

0.0

PIPAS DE GIRASOL

0

GR

22.7

0.0

43.0

0.0

MISCELÁNEA

0

GR

10.8

0.0

8.5

0.0

ANCAS DE RANA

0

GR

0.0

0.0

0.3

0.0

TOTAL

0

0

TOTAL %

####

#DIV/0!

H.C

Lip

Prot

VALOR NUTRICIONAL APROXIMADO DEL MENÚ Nº

TOTAL GR:

Raciones:

0

H.C

LIPID

PROT

KCAL

0

0

0

0.0

TOTAL %:
57

30

13

#DIV/0!

GR DE PORCIÓN COMESTIBLE.

OR NUTRICIONAL
Gr de ProtPROT(GR) Kcal
tablas

KCAL

tablas

7.6

0.0

354.0

0

8.0

0.0

350.0

0

14.0

0.0

367.0

0

5.3

0.0

358.0

0

4.4

0.0

386.0

0

7.9

0.0

350.0

0

5.3

0.0

355.0

0

9.5

0.0

349.0

0

10.5

0.0

340.0

0

9.5

0.0

353.0

0

6.2

0.0

351.0

0

7.0

0.0

241.0

0

7.0

0.0

255.0

0

8.0

0.0

239.0

0

7.8

0.0

233.0

0

8.8

0.0

216.0

0

10.0

0.0

411.0

0

12.8

0.0

368.0

0

12.8

0.0

368.0

0

1.5

0.0

338.0

0

0.0

0

5.6

0.0

456.0

0

6.4

0.0

469.0

0

6.4

0.0

469.0

0

5.6

0.0

456.0

0

5.7

0.0

524.0

0

6.7

0.0

397.0

0

10.8

0.0

464.0

0

7.0

0.0

436.0

0

6.4

0.0

469.0

0

10.8

0.0

440.0

0

6.9

0.0

527.0

0

5.8

0.0

565.0

0

8.5

0.0

330.0

0

5.6

0.0

456.0

0

3.6

0.0

311.0

0

5.6

0.0

456.0

0

19.8

0.0

414.0

0

5.2

0.0

387.0

0

0.0

0

0.0

0.0

380.0

0

5.5

0.0

366.0

0

0.8

0.0

378.0

0

0.3

0.0

66.0

0

6.2

0.0

549.0

0

6.0

0.0

550.0

0

2.0

0.0

530.0

0

1.0

0.0

172.0

0

1.5

0.0

139.0

0

0.0

0.0

215.0

0

0.5

0.0

280.0

0

0.4

0.0

145.0

0

0.5

0.0

300.0

0

0.0

0

2.0

0.0

33.0

0

6.7

0.0

139.0

0

3.4

0.0

64.0

0

1.3

0.0

20.0

0

1.3

0.0

29.0

0

1.7

0.0

21.0

0

2.2

0.0

152.0

0

1.3

0.0

31.0

0

1.3

0.0

24.0

0

1.4

0.0

21.0

0

1.4

0.0

47.0

0

0.9

0.0

39.0

0

1.4

0.0

28.0

0

4.0

0.0

54.0

0

2.4

0.0

30.0

0

2.4

0.0

28.0

0

1.5

0.0

22.0

0

1.5

0.0

37.0

0

2.2

0.0

26.0

0

1.9

0.0

24.0

0

3.1

0.0

32.0

0

2.3

0.0

25.0

0

2.7

0.0

11.0

0

6.0

0.0

92.0

0

5.0

0.0

71.0

0

5.4

0.0

64.0

0

2.4

0.0

39.0

0

1.2

0.0

18.0

0

1.1

0.0

50.0

0

1.0

0.0

29.0

0

0.8

0.0

29.0

0

2.0

0.0

86.0

0

0.7

0.0

12.0

0

3.7

0.0

55.0

0

1.2

0.0

22.0

0

2.0

0.0

42.0

0

7.0

0.0

357.0

0

0.0

0.0

20.0

0

1.6

0.0

40.0

0

5.5

0.0

50.0

0

1.0

0.0

22.0

0

2.3

0.0

39.0

0

1.0

0.0

21.0

0

9.0

0.0

92.0

0

1.2

0.0

42.0

0

0.0

0

18.0

0.0

361.0

0

21.6

0.0

317.0

0

23.0

0.0

343.0

0

19.0

0.0

330.0

0

24.0

0.0

336.0

0

35.0

0.0

422.0

0

0.0

0

0.7

0.0

149.0

0

2.1

0.0

167.0

0

0.8

0.0

44.0

0

1.2

0.0

77.0

0

0.8

0.0

44.0

0

2.3

0.0

290.0

0

6.0

0.0

646.0

0

1.0

0.0

78.0

0

2.2

0.0

279.0

0

2.2

0.0

306.0

0

1.0

0.0

40.0

0

0.7

0.0

36.0

0

0.7

0.0

65.0

0

1.0

0.0

80.0

0

4.2

0.0

275.0

0

1.0

0.0

51.0

0

0.3

0.0

39.0

0

0.8

0.0

40.0

0

0.6

0.0

57.0

0

0.3

0.0

52.0

0

0.5

0.0

52.0

0

0.4

0.0

84.0

0

0.8

0.0

31.0

0

0.5

0.0

33.0

0

1.0

0.0

37.0

0

1.1

0.0

44.0

0

0.6

0.0

64.0

0

0.4

0.0

97.0

0

0.5

0.0

64.0

0

0.6

0.0

45.0

0

0.4

0.0

61.0

0

0.5

0.0

51.0

0

0.4

0.0

84.0

0

1.4

0.0

90.0

0

0.6

0.0

30.0

0

0.4

0.0

30.0

0

1.0

0.0

81.0

0

3.0

0.0

324.0

0

0.6

0.0

42.0

0

0.4

0.0

45.0

0

0.0

0

20.0

0.0

620.0

0

15.0

0.0

675.0

0

23.0

0.0

637.0

0

4.0

0.0

199.0

0

15.0

0.0

660.0

0

17.6

0.0

581.0

0

0.0

0

4.5

0.0

92.0

0

4.6

0.0

126.0

0

2.6

0.0

102.0

0

3.7

0.0

167.0

0

3.9

0.0

72.0

0

5.3

0.0

96.0

0

10.0

0.0

350.0

0

8.0

0.0

160.0

0

3.6

0.0

36.0

0

38.0

0.0

373.0

0

25.0

0.0

500.0

0

3.5

0.0

68.0

0

3.5

0.0

49.0

0

4.3

0.0

177.0

0

3.0

0.0

298.0

0

7.6

0.0

164.0

0

7.5

0.0

164.0

0

10.0

0.0

70.0

0

20.0

0.0

312.0

0

29.0

0.0

349.0

0

15.0

0.0

174.0

0

28.0

0.0

415.0

0

18.0

0.0

280.0

0

29.0

0.0

391.0

0

29.0

0.0

376.0

0

40.0

0.0

393.0

0

23.0

0.0

405.0

0

16.0

0.0

136.0

0

13.6

0.0

96.0

0

9.2

0.0

107.0

0

4.5

0.0

45.0

0

4.0

0.0

82.0

0

3.1

0.0

65.0

0

3.4

0.0

62.0

0

4.6

0.0

50.0

0

3.0

0.0

100.0

0

0.0

0

8.4

0.0

665.0

0

20.2

0.0

176.0

0

21.3

0.0

158.0

0

20.4

0.0

111.0

0

14.1

0.0

390.0

0

13.0

0.0

326.0

0

21.0

0.0

110.0

0

15.0

0.0

330.0

0

21.0

0.0

153.0

0

16.0

0.0

208.0

0

25.0

0.0

114.0

0

22.0

0.0

162.0

0

18.0

0.0

215.0

0

21.0

0.0

132.0

0

17.0

0.0

248.0

0

22.0

0.0

601.0

0

17.6

0.0

468.0

0

7.0

0.0

518.0

0

24.0

0.0

369.0

0

17.0

0.0

380.0

0

20.9

0.0

289.0

0

17.0

0.0

380.0

0

19.0

0.0

265.0

0

22.0

0.0

200.0

0

32.0

0.0

223.0

0

16.0

0.0

290.0

0

20.5

0.0

121.0

0

19.7

0.0

129.0

0

14.3

0.0

85.0

0

20.4

0.0

315.0

0

14.0

0.0

294.0

0

19.0

0.0

90.0

0

19.0

0.0

181.0

0

19.0

0.0

168.0

0

19.0

0.0

140.0

0

16.0

0.0

207.0

0

16.0

0.0

86.0

0

10.4

0.0

125.0

0

19.0

0.0

100.0

0

19.0

0.0

100.0

0

11.0

0.0

50.0

0

20.0

0.0

175.0

0

14.0

0.0

200.0

0

23.0

0.0

209.0

0

17.0

0.0

122.0

0

27.0

0.0

225.0

0

25.0

0.0

280.0

0

17.0

0.0

74.0

0

26.0

0.0

108.0

0

75.0

0.0

322.0

0

16.0

0.0

118.0

0

15.0

0.0

153.0

0

17.0

0.0

82.0

0

16.0

0.0

85.0

0

15.0

0.0

67.0

0

29.0

0.0

233.0

0

15.0

0.0

67.0

0

20.0

0.0

112.0

0

11.4

0.0

79.0

0

16.0

0.0

73.0

0

21.0

0.0

96.0

0

15.0

0.0

67.0

0

21.0

0.0

96.0

0

16.0

0.0

73.0

0

16.0

0.0

118.0

0

12.0

0.0

74.0

0

17.0

0.0

86.0

0

16.0

0.0

118.0

0

10.0

0.0

80.0

0

10.6

0.0

57.0

0

17.0

0.0

86.0

0

16.0

0.0

172.0

0

20.0

0.0

154.0

0

14.0

0.0

97.0

0

21.0

0.0

192.0

0

21.0

0.0

151.0

0

18.0

0.0

94.0

0

0.0

0.0

100.0

0

11.0

0.0

48.0

0

13.0

0.0

162.0

0

12.3

0.0

147.0

0

16.0

0.0

368.0

0

0.0

0

0.0

0.0

900.0

0

0.0

0.0

900.0

0

0.0

0.0

900.0

0

0.0

0.0

900.0

0

0.0

0.0

900.0

0

10.0

0.0

670.0

0

0.7

0.0

752.0

0

0.0

0.0

752.0

0

0.0

0.0

752.0

0

0.0

0.0

280.0

0

0.0

0.0

312.0

0

3.8

0.0

100.0

0

21.0

0.0

439.0

0

0.3

0.0

5.0

0

0.0

0.0

65.0

0

0.3

0.0

37.0

0

0.4

0.0

45.0

0

0.0

0.0

243.0

0

0.0

0.0

244.0

0

5.0

0.0

335.0

0

6.0

0.0

374.0

0

0.0

0.0

48.0

0

0.0

0.0

244.0

0

0.0

0.0

33.0

0

0.0

0.0

35.0

0

0.1

0.0

2.0

0

0.3

0.0

160.0

0

0.0

0.0

70.0

0

0.3

0.0

160.0

0

0.3

0.0

160.0

0

0.0

0.0

244.0

0

0.0

0.0

0.0

0

8.1

0.0

123.0

0

9.4

0.0

234.0

0

12.0

0.0

127.0

0

8.0

0.0

123.0

0

4.6

0.0

348.0

0

7.3

0.0

243.0

0

8.0

0.0

214.0

0

6.8

0.0

147.0

0

12.6

0.0

178.0

0

9.4

0.0

234.0

0

13.0

0.0

283.0

0

8.7

0.0

258.0

0

1.0

0.0

49.0

0

9.2

0.0

194.0

0

0.0

0.0

0.0

0

4.2

0.0

115.0

0

15.8

0.0

259.0

0

2.1

0.0

98.0

0

1.8

0.0

718.0

0

4.7

0.0

15.0

0

2.4

0.0

86.0

0

1.6

0.0

116.0

0

1.6

0.0

116.0

0

5.3

0.0

441.0

0

10.0

0.0

504.0

0

6.2

0.0

592.0

0

7.6

0.0

459.0

0

6.7

0.0

544.0

0

27.0

0.0

535.0

0

1.6

0.0

116.0

0

16.5

0.0

70.0

0

0

0

#DIV/0!

###

KCAL RACIÓN

###

Raciones:

55

30

0
15

Valor de los nutrientes receta

NÚ Nº

00

1

2

3

Totales

Por persona

Sign up to vote on this title
UsefulNot useful