FeryanitzN WB4

Nov 04, 2012
Nicole Feryanitz, Collegegirl9561@hotmail.com

Profile: Nicole Feryanitz, 3 Day Average
Profile
Active Profile:
Nicole Feryanitz
Height:
5 ft. 5 inches
Weight:
115.0 lbs.
Age:
17 years
BMI:
19.1
Gender:
Female
Pregnancy:
Not Pregnant
Activity Level:
Low Active
Smoker:
No
Strict Vegetarian/Vegan:
No
DRI Goals
Nutrient
DRI
Energy
Kilocalories
1925 kcal
Protein
44.34 g
Carbohydrate
213.0 - 308.0 g
Fat, Total
42.0 - 73.0 g
No recommendation
Saturated Fat
< 19 g
Less than 10% of calories
Monounsaturated Fat
No recommendation
Polyunsaturated Fat
No recommendation
Trans Fatty Acid
No recommendation
Cholesterol
< 300 mg
Less than 300mg recommended
Daily requirement based on grams per

kilogram of body weight
Fat
Essential Fatty Acids

Omega-6 Linoleic
11 g
Omega-3 Linolenic
1.1 g
Carbohydrates
DA Plus 10 Page: 1
Nov 04, 2012

Nutrient
DRI
Dietary Fiber, Total
26 g
Sugar, Total
No recommendation
Other
Water
2.3 L
Alcohol
No recommendation
Vitamins
Thiamin
1 mg
Riboflavin
1 mg
Niacin
14 mg
Vitamin B6
1.2 mg
Vitamin B12
2.4 g
Folate (DFE)
400 g
Vitamin C
65 mg
Vitamin D (ug)
15 g
Vitamin A (RAE)
700 g
Vitamin A (IU)
2333 IU
Alpha-Tocopherol
15 mg
DRI Adequate Intake
Minerals
Calcium
1300 mg
Iron
15 mg
Magnesium
360 mg
Potassium
4700 mg
Zinc
9 mg
Sodium
1500 mg
DRI Adequate Intake
DRI Adequate Intake
DRI Adequate Intake
DA Plus 10 Page: 2
Nov 04, 2012

Macronutrient Ranges for Oct 31, 2012, Nov 01, 2012, Nov 02, 2012
Macronutrient Ranges
1,500
Calories
1,250
1,000
750
500
250
0
Carbs
Protein
Recommended
Carbs
Protein
Fats
Alcohol
Recommended
45%-65%
866-1,251 kCal
10%-35%
192-674 kCal
20%-35%
385-674 kCal
0%
0 kCal
Fat
Alcohol
Actual Intake
Yours
55%
20%
27%
0%
1,519 kCal
540 kCal
758 kCal
0 kCal
DA Plus 10 Page: 3
Nov 04, 2012

Fat Breakdown for Oct 31, 2012, Nov 01, 2012, Nov 02, 2012
Source of Fat
Saturated Fat
Monounsaturated Fat
Polyunsaturated Fat
Trans Fatty Acid
Unspecified
0%
25%
50%
75%
100%
7%
9%
7%
0%
4%
* Transfat data is not yet reported by all sources and therefore may be under-represented.
DA Plus 10 Page: 4
Nov 04, 2012

Intake vs. Goals for Oct 31, 2012, Nov 01, 2012, Nov 02, 2012
Nutrient
DRI
Intake
0%
25%
50%
75%
100%
Energy
Kilocalories
1925 kcal
2,771.84 kcal
144%
Protein
44.34 g
135.09 g
305%
Carbohydrate
213.0 - 308.0 379.83 g

g
42.0 - 73.0 g 84.25 g
Fat, Total
Fat
Saturated Fat
< 19 g
22.61 g
119%
Monounsaturated Fat
Polyunsaturated Fat
Trans Fatty Acid
Cholesterol
*
*
*
< 300 mg
26.74 g
22.75 g
0.98 g
480 mg
160%
Omega-6 Linoleic
11 g
13.91 g
126%
Omega-3 Linolenic
1.1 g
1.99 g
181%
Dietary Fiber, Total
26 g
33.07 g
127%
Sugar, Total
181.69 g
Water
2.3 L
2.26 L
Alcohol
0g
Thiamin
1 mg
2.24 mg
224%
Riboflavin
1 mg
2.82 mg
282%
Niacin
14 mg
42.47 mg
303%
Vitamin B6
1.2 mg
4.07 mg
339%
Vitamin B12
2.4 g
13.36 g
557%
Folate (DFE)
400 g
789.12 g
197%
Vitamin C
65 mg
536.74 mg
826%
Vitamin D (ug)
15 g
5.57 g
Vitamin A (RAE)
700 g
928.74 g
133%
Vitamin A (IU)
2333 IU
11,257.77 IU
483%
Alpha-Tocopherol
15 mg
7.04 mg
Calcium
1300 mg
900.93 mg
Iron
15 mg
18.23 mg
122%
Magnesium
360 mg
506.17 mg
141%
Potassium
4700 mg
5,651.86 mg
120%
Essential Fatty Acids
Carbohydrates
Other
98%
Vitamins
37%
47%
Minerals
69%
DA Plus 10 Page: 5
Nov 04, 2012

Nutrient
DRI
Intake
0%
25%
50%
75%
100%
Zinc
9 mg
14.09 mg
157%
Sodium
1500 mg
2,348.64 mg
157%
DA Plus 10 Page: 6
Nov 04, 2012

MyPlate Analysis for Oct 31, 2012, Nov 01, 2012, Nov 02, 2012
Grains
Goal*
6.0 oz. eq.
tips
Actual
7.6 oz. eq.
% Goal
126.1%
Vegetables
2.5 cup eq.
tips
2.2 cup eq.
89.5%
Fruits
2.0 cup eq.
tips
4.5 cup eq.
223.3%
Dairy
3.0 cup eq.
tips
1.1 cup eq.
36.1%
Protein Foods
5.5 oz. eq.
tips
15.1 oz. eq.
274.2%
740.6
277.4%
Empty Calories
267.0
Your results are based on a 1925 calorie
pattern.
Make Half Your Grains Whole! Aim for at least 3.0 oz. eq. whole
grains.
Vary Your Veggies! Aim
for this much every week:
Dark Green Vegetables = 2.0 cups weekly

Orange Vegetables = 1.5 cups weekly
Dry Beans &Peas = 2.5 cups weekly
Starchy Vegetables = 2.5 cups weekly
Other Vegetables = 5.5 cups weekly
Oils: Aim for 6.0 teaspoons
of oil a day.
*MyPlate contains recommendations only for calorie levels up to 3,200

per day. If Diet Analysis Plus recommends more than 3,200 calories per
day for you, talk to your instructor for guidance on how to use MyPlate.
**CAUTION!Recipes are not included on the MyPlate Report, as plate
values for these cannot be calculated.
DA Plus 10 Page: 7
Nov 04, 2012

Intake Spreadsheet for Oct 31, 2012

Item Name
GENERAL MILLS LUCKY CHARMS Cereal
Milk, Low Fat, 1%
Bread, Whole Wheat, Prepared, Toasted
Drink, Cranberry Apple Juice
Strawberries
Carrots
Meal
Breakfast
Breakfast
Breakfast
Breakfast
Breakfast
Lunch
Apple, Slices
Lunch
Trail Mix
Sandwich, Steak with Mayonnaise and
Vegetables
Water, Tap
Milk, Low Fat, 1%
Lunch
Lunch
Salmon, Atlantic, Wild, Cooked, Dry Heat

Potatoes, Mashed, with Whole Milk and
Margarine
Granola Bar, Soft, Nut and Raisin
Banana
Item Name
Milk, Low Fat, 1%
Strawberries
Carrots
Apple, Slices
Trail Mix
Vegetables
Water, Tap
Milk, Low Fat, 1%
Margarine
Banana
Item Name
Milk, Low Fat, 1%
Lunch
Dinner
Dinner
Dinner
Quantity
1 cup(s)
1 cup(s)
2 slice(s)
8 fluid ounce(s)
1 cup(s) - Whole
1 cup(s) - Strips
or slices
1 cup(s) - 1 cup,
sliced
0.25 cup(s)
1 item(s)
Wt(g)
36
244
84
245
144
122
Kcal(kcal)
146.67
102.48
256.2
154.35
46.08
50.02
109
56.68
37.5
204
173.25
459
16 fluid ounce(s)
12 fluid ounce(s)
- 8 fl oz is 1 cup
8 ounce(s)
1 cup(s)
474
366
0
153.72
226.8
210
412.77
237.3
28.4
236
128.94
210.04
Snacks
Snacks
1 item(s)
2 item(s) Medium (7 in. to
7 7/8 in. long)
Protein(g)
2.67
8.22
7.73
0
0.96
1.13
0.28
5.18
30.33
Carb(g)
29.33
12.18
47.38
38.83
11.06
11.69
15.05
16.84
51.96
2,766.7
Fat(g)
1.33
2.37
4.96
0.27
0.43
0.29
0.19
11.02
14.08
2,587.49
Sat Fat(g)
0
1.54
0.73
0.03
0.02
0.05
0.03
2.08
3.81
0
12.33
57.7
4.12
0
18.26
0
35.57
0
3.55
18.44
8.82
0
2.32
2.85
2.04
2.27
2.57
135.5
Mono Fat(g)
0
0.68
1.07
24.26
18.06
53.9
360.12
Poly Fat(g)
0
0.09
2.71
22.01
5.79
0.78
72.32
Trans Fat(g)
0
0
0
1.42
2.71
0.26
18.49
Chol(mg)
0
12.2
0
267.35
DA Plus 10 Page: 8
Nov 04, 2012

Item Name
Strawberries
Carrots
Apple, Slices
Trail Mix
Vegetables
Water, Tap
Milk, Low Fat, 1%
Margarine
Banana
Item Name
Milk, Low Fat, 1%
Strawberries
Carrots
Apple, Slices
Trail Mix
Vegetables
Water, Tap
Milk, Low Fat, 1%
Margarine
Banana
Item Name
Milk, Low Fat, 1%
Strawberries
Carrots
Apple, Slices
Trail Mix
Vegetables
Water, Tap
Mono Fat(g)
0.03
0.06
0.02
0.01
4.7
5.34
Poly Fat(g)
0.13
0.22
0.14
0.05
3.62
3.35
Trans Fat(g)
0
0
0
0
0
0
Chol(mg)
0
0
0
0
0
73.44
0
1.01
6.12
3.95
0
0.13
7.38
2.44
0
0
0
1.42
0
18.3
161.03
2.1
1.2
0.08
24.26
Omega-6(g)
0
0.07
2.42
0.08
0.13
0.14
0.05
3.59
0
1.57
0.17
22.01
Omega-3(g)
0
0.01
0.29
0.04
0.09
0
0.01
0.03
0
0
0
1.42
Diet Fiber(g)
1.33
0
5.63
0
2.88
3.42
2.62
2
2.3
0.28
0
267.35
Sugar(g)
14.67
12.69
3.54
35.53
7.04
5.78
11.32
0
0
0
0.11
0.5
2.21
0
0.01
0.86
0.23
0
0
0
3.15
0
19.03
0
2.96
1.52
0.11
10.93
Water(L)
0
0.22
0.02
0.21
0.13
0.11
0.09
0
0.1
0.05
0.06
1.69
Alcohol(g)
0
0
0
0
0
0
0
0
0
1.59
6.14
31.04
Thiamin(mg)
0.5
0.05
0.22
0
0.03
0.08
0.02
0.17
0.41
8.07
28.86
149.5
Ribo(mg)
0.57
0.45
0.19
0
0.03
0.07
0.03
0.07
0.37
0.47
2.16
0
0
0
2.5
0
3.88
DA Plus 10 Page: 9
Nov 04, 2012

Item Name
Milk, Low Fat, 1%
Margarine
Banana
Item Name
Milk, Low Fat, 1%
Strawberries
Carrots
Apple, Slices
Trail Mix
Vegetables
Water, Tap
Milk, Low Fat, 1%
Margarine
Banana
Item Name
Milk, Low Fat, 1%
Strawberries
Carrots
Apple, Slices
Trail Mix
Vegetables
Water, Tap
Milk, Low Fat, 1%
Margarine
Banana
Water(L)
0.33
0.14
0.16
Alcohol(g)
0
0
0
Thiamin(mg)
0.07
0.62
0.19
Ribo(mg)
0.68
1.1
0.09
0
0.18
2.16
Niacin(mg)
6.67
0.23
3.31
0
0.56
1.2
0.1
1.77
7.3
0
0
0
Vit B6(mg)
0.67
0.09
0.17
0
0.07
0.17
0.04
0.11
0.37
0.05
0.07
2.5
Vit B12(g)
2
1.15
0
0
0
0
0
0
1.57
0.05
0.17
3.88
Fol (DFE)(g)
451.08
12.2
74.76
0
34.56
23.18
3.27
26.62
128.52
0
0.34
22.85
2.47
0
0.14
2.14
0.52
0
1.72
6.92
0.15
0
18.3
65.77
18.9
0.74
1.57
49.1
Vit C(mg)
8
0
0
96.78
84.67
7.2
5.01
0.52
5.51
0.03
0.87
5.38
Vit D (ug)(g)
1.33
2.93
0
0
0
0
0
0
0
0.07
0
13.57
Vit A (RAE)(g)
201.24
141.52
0
0
1.44
1018.7
3.27
0.38
0
8.52
47.2
912.89
Vit A (IU)(IU)
666.67
478.24
3.36
7.35
17.28
20381.3
58.86
6.75
367.2
0
0
0
22.05
0
4.39
0
0.42
0
212.28
29.48
92.4
0
717.36
99.79
392.7
0
20.53
250.27
0
0
9.07
0.57
7.08
1,708.36
11.64
151.04
23,359.54
DA Plus 10 Page: 10
Nov 04, 2012

Item Name
Milk, Low Fat, 1%
Strawberries
Carrots
Apple, Slices
Trail Mix
Vegetables
Water, Tap
Milk, Low Fat, 1%
Margarine
Banana
Item Name
Milk, Low Fat, 1%
Strawberries
Carrots
Apple, Slices
Trail Mix
Vegetables
Water, Tap
Milk, Low Fat, 1%
Margarine
Banana
Alpha-T(mg)
0.1
0.02
0.71
0.29
0.42
0.81
0.2
0
0
Calcium(mg)
133.33
305
30.24
7.35
23.04
40.26
6.54
29.25
91.8
Iron(mg)
6
0.07
2.86
0.17
0.59
0.37
0.13
1.14
5.16
Magn(mg)
10.67
26.84
74.76
2.45
18.72
14.64
5.45
59.25
48.96
0
0.04
0
0.88
14.22
457.5
34.02
44.1
0
0.11
2.34
0.55
4.74
40.26
83.91
39.9
0
0.24
3.7
Potas(mg)
60
366
289.8
41.65
220.32
390.4
116.63
256.88
524.28
23.86
11.8
1,252.31
Zinc(mg)
5
1.02
1.39
0.05
0.2
0.29
0.04
1.21
4.53
0.62
0.61
20.72
Sodium(mg)
253.33
107.36
320.04
4.9
1.44
84.18
1.09
85.88
797.64
25.84
63.72
520.12
4.74
549
1424.29
684.6
0
1.54
1.86
0.63
14.22
161.04
127.01
699.3
111.33
844.88
5,884.79
0.45
0.35
18.57
72.14
2.36
2,731.92
DA Plus 10 Page: 11
Nov 04, 2012

Intake Spreadsheet for Nov 01, 2012

Item Name
Juice, Orange
Oatmeal, Cooked with Milk
BACK TO NATURE Nuts, Walnuts,
Unroasted, Unsalted
Butter, Whipped
Meal
Breakfast
Breakfast
Breakfast
Quantity
12 fluid ounce(s)
1 cup(s)
1 serving(s)
Wt(g)
372
234
28
Kcal(kcal)
167.4
234
190
Breakfast
Breakfast
126
9.4
384.3
67.4
Eggs, Scrambled with Milk and Butter
Breakfast
3 slice(s)
1 tablespoon(s)
- 3 pats
2 item(s) - Large
eggs
5 ounce(s)
1 cup(s) sections
7 item(s) Medium stalks
(7 1/2 in. - 8 in.
long)
2 tablespoon(s)
12 fluid ounce(s)
- 8 fl oz is 1 cup
8 ounce(s)
2 cup(s)
16 fluid ounce(s)
1 item(s) Medium whole
(2 3/5 in.
diameter)
122
181.78
141.67
180
181.33
84.6
280
44.8
30
355.5
62.4
67.54
226.8
290
490
123
340.2
472.7
308.7
22.14
Tuna, White, Canned in Water, Drained

Orange Sections
Lunch
Lunch
Celery, Stalk
Lunch
Salad Dressing, Ranch, Reduced Calorie

Juice, Cranberry, Low Calorie, with Saccharin
Lunch
Lunch
Trout, Rainbow, Wild, Cooked, Dry Heat

Pasta, Spaghetti, Fat Added in Cooking
Tomatoes, Red
Dinner
Dinner
Dinner
Snacks
Item Name
Juice, Orange
Unroasted, Unsalted
Butter, Whipped
Orange Sections
Celery, Stalk
Tomatoes, Red
Item Name
Juice, Orange
Protein(g)
2.6
12.26
4
Carb(g)
38.69
32.67
4
3,008.36
Fat(g)
0.74
6.29
18
2,809.29
Sat Fat(g)
0.09
2.89
1.5
11.59
0.08
12.19
33.46
1.69
1.93
0.13
0.07
51.98
13.34
0
1.08
146.41
Mono Fat(g)
0.13
23.96
71.06
0.01
1.96
0
21.15
8.32
2.19
16.35
0
79.2
77.67
4.78
358.05
Poly Fat(g)
0.15
22.99
7.43
7.62
13.4
4.21
0.22
0.48
6.08
0.04
13.2
10.93
0.54
0.25
89.43
Trans Fat(g)
0
0.76
1.1
4.75
4.06
1.12
0.03
0.12
1.13
0
3.67
1.42
0.06
0.03
21.97
Chol(mg)
0
588.86
DA Plus 10 Page: 12
Nov 04, 2012

Item Name
Unroasted, Unsalted
Butter, Whipped
Orange Sections
Celery, Stalk
Tomatoes, Red
Item Name
Juice, Orange
Unroasted, Unsalted
Butter, Whipped
Orange Sections
Celery, Stalk
Tomatoes, Red
Item Name
Juice, Orange
Unroasted, Unsalted
Butter, Whipped
Orange Sections
Celery, Stalk
Mono Fat(g)
1.78
2.5
Poly Fat(g)
1
0
Trans Fat(g)
0
0
Chol(mg)
14.04
0
1.6
2.2
5.42
1.11
0.04
0.09
1.79
0
3.96
3.23
0.07
0.04
23.96
Omega-6(g)
0.11
0.9
0
4.07
0.28
2.96
1.57
0.05
0.22
2.89
0
4.15
5.29
0.25
0.1
22.99
Omega-3(g)
0.04
0
0
0
0
0.76
0
0
0
0
0
0
0
0
0
0.76
Diet Fiber(g)
0.74
3.28
2
0
20.59
337.94
59.5
0
0
0.3
0
156.49
0
0
0
588.86
Sugar(g)
31.25
11.14
1
3.63
0.17
2.52
0.08
0.03
0.22
2.72
0
0.65
4.7
0.17
0.1
16
Water(L)
0.33
0.18
0
0.44
0.11
0.16
0.1
0.01
0
0.17
0
0.42
0.58
0.08
0
2.13
Alcohol(g)
0
0
0
8.44
0
0
0
4.32
4.48
0
0
0
4.64
0
1.48
29.38
Thiamin(mg)
0.33
0.27
0
5.32
0.01
1.7
0
16.83
5.12
2.13
16.32
0
1.83
71.05
3.23
166.92
Ribo(mg)
0.11
0.41
0
0.03
0
0.09
0.1
0.16
0.27
0.02
2.39
0
0
0
0
0
0
0
0
0.34
0
0.05
0.01
0.16
0.06
0
2.17
0.28
0
0.46
0.06
0.07
0.16
0.01
1.88
DA Plus 10 Page: 13
Nov 04, 2012

Item Name
Tomatoes, Red
Item Name
Juice, Orange
Unroasted, Unsalted
Butter, Whipped
Orange Sections
Celery, Stalk
Tomatoes, Red
Item Name
Juice, Orange
Unroasted, Unsalted
Butter, Whipped
Orange Sections
Celery, Stalk
Tomatoes, Red
Item Name
Juice, Orange
Water(L)
0.34
0.16
0.18
0.41
0.12
2.39
Niacin(mg)
1.49
0.44
0
Alcohol(g)
0
0
0
0
0
0
Vit B6(mg)
0.15
0.11
0
Thiamin(mg)
0
0.34
0.56
0
0.05
2.17
Vit B12(g)
0
0.77
0
Ribo(mg)
0.01
0
0.28
0
0.02
1.88
Fol (DFE)(g)
111.6
16.38
0
4.97
0
0.09
8.22
0.51
0.9
0
0.01
13.09
4.67
0
0.73
35.11
Vit C(mg)
186
0.23
0
0.25
0
0.16
0.31
0.11
0.21
0
0.01
0.78
0.11
0
0.1
2.3
Vit D (ug)(g)
0
0
0
0
0.01
0.93
1.66
0
0
0.01
0
14.29
0
0
0
17.67
Vit A (RAE)(g)
37.2
95.94
0
112.14
0.28
43.92
2.83
54
100.8
0.3
0
43.09
345.1
0
18.45
848.9
Vit A (IU)(IU)
744
391.61
0
0
0
0
0
95.76
8.68
0.09
114.47
4.54
0
193.55
16.85
620.17
Alpha-T(mg)
0.15
0.3
8.85
0
0.14
2.2
2.83
0
0
0
0
0
0
0
0
5.17
Calcium(mg)
40.92
259.74
931.77
0
64.3
196.42
8.5
19.8
61.6
0.9
0
34.02
0
0
51.66
570.34
Iron(mg)
0.74
1.43
16.5
5.04
234.91
705.16
28.33
405
1257.2
6.25
7.11
113.4
334.64
14.7
1024.59
5,271.93
Magn(mg)
40.92
72.54
481.41
DA Plus 10 Page: 14
Nov 04, 2012

Item Name
Unroasted, Unsalted
Butter, Whipped
Orange Sections
Celery, Stalk
Tomatoes, Red
Item Name
Juice, Orange
Unroasted, Unsalted
Butter, Whipped
Orange Sections
Celery, Stalk
Tomatoes, Red
Alpha-T(mg)
0
Calcium(mg)
20
Iron(mg)
0.72
Magn(mg)
0
1.06
0.22
1.4
1.2
0.32
0.76
0.73
0.18
0
1.28
0.59
0.66
8.85
Potas(mg)
744
421.2
0
45.36
2.26
80.52
19.83
72
112
4.8
31.99
195.05
20.3
14.7
12.3
931.77
Zinc(mg)
0.19
1.92
0
4.28
0.02
1.6
1.37
0.18
0.56
0
0.14
0.86
3.91
0.34
0.33
16.5
Sodium(mg)
3.72
332.28
0
112.14
0.19
13.42
46.75
18
30.8
1.5
7.11
70.31
49.3
4.9
13.53
481.41
434.7
2.44
161.04
335.75
325.8
728
8.4
88.88
1016.05
87
83.3
291.51
4,728.07
2.08
0
1.27
0.68
0.13
0.36
0.02
0.07
1.16
1.48
0.1
0.21
9.66
480.06
77.74
176.9
534.08
0
224
413.7
10.67
127.01
582.9
9.8
6.15
2,979
DA Plus 10 Page: 15
Nov 04, 2012

Intake Spreadsheet for Nov 02, 2012

Item Name
Meal
Breakfast
Juice, Orange
Butter, Whipped
Breakfast
Breakfast
Breakfast
Soup, Vegetable Beef

Peanuts, Oil Roasted
Lunch
Lunch
Lunch

Broccoli
Dinner
Dinner

Orange
Dinner
Dinner
Potatoes, Baked
Dinner
Butter, Whipped
Dinner

Apple, Slices
Snacks
Snacks
Item Name
Juice, Orange
Butter, Whipped
Broccoli
Orange
Potatoes, Baked
Butter, Whipped
Apple, Slices
Item Name
Juice, Orange
Protein(g)
12.19
1.74
11.59
0.08
15.59
0
8.76
57.7
2.57
0
2.46
7.47
0.08
2.27
0.85
123.35
Mono Fat(g)
5.42
0.09
1.6
32
Quantity
2 item(s) - Large
eggs
8 fluid ounce(s)
3 slice(s)
1 tablespoon(s)
- 3 pats
1 cup(s)
12 fluid ounce(s)
0.25 cup(s) chopped
8 ounce(s)
1 cup(s) Chopped
16 fluid ounce(s)
2 item(s) - 2 5/8
in. diameter,
sphere
1 item(s) potato large
1 tablespoon(s)
- 3 pats
1 item(s)
3 cup(s) - 1 cup,
sliced
Carb(g)
1.96
25.79
71.06
0.01
17.01
58.25
6.29
0
6.04
77.67
30.78
63.24
0.01
18.06
45.16
421.34
Poly Fat(g)
2.96
0.1
4.07
23.27
Wt(g)
122
Kcal(kcal)
181.78
248
126
9.4
111.6
384.3
67.4
241
367.5
33.25
228.95
231.53
193.18
226.8
91
412.77
30.94
490
262
308.7
123.14
299
278.07
9.4
67.4
28.4
327
128.94
170.04
2,880.75
Fat(g)
13.4
0.5
7.43
7.62
11.28
0.4
16.39
18.44
0.34
0.54
0.31
0.39
7.62
5.79
0.56
91.02
Trans Fat(g)
0.76
0
0
0.76
2,918.73
Sat Fat(g)
4.06
0.06
1.1
4.75
4.44
0.05
2.28
2.85
0.04
0.06
0.04
0.1
4.75
2.71
0.09
27.37
Chol(mg)
337.94
0
0
583.8
DA Plus 10 Page: 16
Nov 04, 2012

Item Name
Butter, Whipped
Broccoli
Orange
Potatoes, Baked
Butter, Whipped
Apple, Slices
Item Name
Juice, Orange
Butter, Whipped
Broccoli
Orange
Potatoes, Baked
Butter, Whipped
Apple, Slices
Item Name
Juice, Orange
Butter, Whipped
Broccoli
Orange
Potatoes, Baked
Butter, Whipped
Mono Fat(g)
2.2
4.81
0.05
8.13
6.12
0.01
0.07
0.06
0.01
2.2
1.2
0.02
32
Omega-6(g)
2.52
0.07
3.63
0.17
0.4
0.12
5.18
0.5
0.02
0.17
0.05
0.13
0.17
1.52
0.14
14.79
Water(L)
0.09
0.22
0.03
0
0.2
0.31
0
0.14
0.08
0.41
0.23
0.22
0
0
2.21
Poly Fat(g)
0.28
0.55
0.19
5.18
7.38
0.03
0.25
0.07
0.17
0.28
1.57
0.16
23.27
Omega-3(g)
0.16
0.03
0.44
0.11
0.13
0.06
0
0.86
0.02
0.08
0.02
0.04
0.11
0.05
0.03
2.14
Alcohol(g)
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
Trans Fat(g)
0
0
0
0
0
0
0
0
0
0
0
0
0.76
Diet Fiber(g)
0
0.5
8.44
0
2.89
0
2.29
0
2.37
0
6.29
6.58
0
1.59
7.85
38.79
Thiamin(mg)
0.05
0.22
0.34
0
0.14
0
0.08
0.62
0.06
0
0.23
0.19
0
0.05
2.05
Chol(mg)
20.59
43.38
0
0
161.03
0
0
0
0
20.59
0.28
0
583.8
Sugar(g)
1.7
20.83
5.32
0.01
3.45
53.29
1.38
0
1.55
71.05
24.5
3.53
0.01
8.07
33.97
228.64
Ribo(mg)
0.46
0.07
0.28
0
0.25
0
0.04
1.1
0.11
0
0.1
0.14
0
0.05
2.7
DA Plus 10 Page: 17
Nov 04, 2012

Item Name
Apple, Slices
Item Name
Juice, Orange
Butter, Whipped
Broccoli
Orange
Potatoes, Baked
Butter, Whipped
Apple, Slices
Item Name
Juice, Orange
Butter, Whipped
Broccoli
Orange
Potatoes, Baked
Butter, Whipped
Apple, Slices
Item Name
Juice, Orange
Butter, Whipped
Water(L)
0.28
2.21
Niacin(mg)
0.09
0.99
4.97
0
2.96
0
4.75
22.85
0.58
0
0.74
4.22
0
0.74
0.3
43.2
Vit C(mg)
0
124
0
0
12.77
145.16
0
0
81.17
193.55
139.38
28.7
0
0
15.04
739.79
Alpha-T(mg)
1.4
0.1
1.06
0.22
0.36
0.44
2.3
0
8.58
Alcohol(g)
0
0
Vit B6(mg)
0.16
0.1
0.25
0
0.37
0
0.08
2.14
0.16
0
0.16
0.93
0
0.03
0.13
4.52
Vit D (ug)(g)
2.2
0
0
0.14
0
0
0
0
0
0
0
0
0.14
0
0
2.48
Calcium(mg)
80.52
27.28
45.36
2.26
36.15
11.02
29.26
34.02
518.72
Thiamin(mg)
0.05
2.05
Vit B12(g)
0.93
0
0
0.01
0.92
0
0
6.92
0
0
0
0
0.01
0.07
0
8.85
Vit A (RAE)(g)
196.42
24.8
0
64.3
57.84
0
0
29.48
28.21
0
28.82
2.99
64.3
0.57
9.81
507.53
Iron(mg)
1.6
0.5
4.28
0.02
2.36
0.26
0.61
2.34
17.48
Ribo(mg)
0.09
2.7
Fol (DFE)(g)
43.92
74.4
112.14
0.28
28.92
0
41.9
65.77
57.33
0
78.6
83.72
0.28
8.52
9.81
605.59
Vit A (IU)(IU)
705.16
496
5.04
234.91
1965.75
11.02
0
99.79
566.93
14.7
589.5
29.9
234.91
11.64
176.58
5,141.83
Magn(mg)
13.42
27.28
112.14
0.19
38.56
3.68
61.51
83.91
517
DA Plus 10 Page: 18
Nov 04, 2012

Item Name
Broccoli
Orange
Potatoes, Baked
Butter, Whipped
Apple, Slices
Item Name
Juice, Orange
Butter, Whipped
Broccoli
Orange
Potatoes, Baked
Butter, Whipped
Apple, Slices
Alpha-T(mg)
0.71
0.59
0.47
0.12
0.22
0
0.59
8.58
Potas(mg)
161.04
496
434.7
2.44
626.6
62.48
226.76
1424.29
287.56
83.3
474.22
1599.65
2.44
111.33
349.89
6,342.7
Calcium(mg)
42.77
14.7
104.8
44.85
2.26
23.86
19.62
518.72
Zinc(mg)
1.27
0.12
2.08
0
4.1
0.07
2.2
1.86
0.37
0.1
0.18
1.08
0
0.45
0.13
14.03
Iron(mg)
0.66
0.34
0.26
3.23
0.02
0.62
0.39
17.48
Sodium(mg)
176.9
2.48
480.06
77.74
238.59
7.35
2
127.01
30.03
9.8
0
29.9
77.74
72.14
3.27
1,334.99
Magn(mg)
19.11
4.9
26.2
83.72
0.19
25.84
16.35
517
DA Plus 10 Page: 19
Nov 04, 2012

Energy Balance for Oct 31, 2012, Nov 01, 2012, Nov 02, 2012
Date
kCal Consumed
kCal Burned
Net kCal
Oct 31, 2012
2587
1377
1210
Nov 01, 2012
2809
1377
1432
Nov 02, 2012
2919
1377
1542
Total:
8315
4131
4184
Daily Caloric Summary

Recommended:
Average Intake:
Average Expenditure:
Average Net Gain/Loss:
kCal
1925
2772
1377
1395
DA Plus 10 Page: 20

FeryanitzN WB4

Cargado por

Información del documento

Descripción original:

Título original

Derechos de autor

Formatos disponibles

Compartir este documento

Compartir o incrustar documentos

Opciones para compartir

¿Le pareció útil este documento?

¿Este contenido es inapropiado?

Copyright:

Formatos disponibles

FeryanitzN WB4

Cargado por

Copyright:

Formatos disponibles

Nov 04, 2012

Nicole Feryanitz, Collegegirl9561@hotmail.com

Less than 10% of calories

Trans Fatty Acid

Less than 300mg recommended

Daily requirement based on grams per

Essential Fatty Acids

Nov 04, 2012

Dietary Fiber, Total

DRI Adequate Intake

DRI Adequate Intake

DRI Adequate Intake

DRI Adequate Intake

Nov 04, 2012

Nov 04, 2012

Nov 04, 2012

213.0 - 308.0 379.83 g

Dietary Fiber, Total

Essential Fatty Acids

Nov 04, 2012

Nov 04, 2012

2.5 cup eq.

2.2 cup eq.

2.0 cup eq.

4.5 cup eq.

3.0 cup eq.

1.1 cup eq.

5.5 oz. eq.

15.1 oz. eq.

Your results are based on a 1925 calorie

for this much every week:

Dark Green Vegetables = 2.0 cups weekly

*MyPlate contains recommendations only for calorie levels up to 3,200

Nov 04, 2012

Intake Spreadsheet for Oct 31, 2012

Salmon, Atlantic, Wild, Cooked, Dry Heat

Nov 04, 2012

Nov 04, 2012

Nov 04, 2012

Nov 04, 2012

Intake Spreadsheet for Nov 01, 2012

Eggs, Scrambled with Milk and Butter

Tuna, White, Canned in Water, Drained

Salad Dressing, Ranch, Reduced Calorie

Trout, Rainbow, Wild, Cooked, Dry Heat

Nov 04, 2012

Nov 04, 2012

Nov 04, 2012

Nov 04, 2012

Intake Spreadsheet for Nov 02, 2012

Soup, Vegetable Beef

Salmon, Atlantic, Wild, Cooked, Dry Heat

Drink, Cranberry Apple Juice

Granola Bar, Soft, Nut and Raisin

Nov 04, 2012

Nov 04, 2012

Nov 04, 2012

Nov 04, 2012

Oct 31, 2012

Nov 01, 2012

Nov 02, 2012

Daily Caloric Summary