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Sandwiches
G1. Bbqd Chicken & Avocado .....................................................................395.00
Chicken Breast Marinated in TGFCs BBQ Marinade and Grilled over Charcoal with
Chunky Kenyan Avocado & Low Fat Mayo

G2. Hummus & Mediterranean Veg ..........................................................395.00

Homemade Chickpea Puree with Assorted Grilled Mediterranean Vegetables
Marinated in TGFCs Pesto

G3. Roast Beef & Horseradish ......................................................................395.00

Perfectly Seasoned Slow Roasted 21 Day Aged Grain Fed Beef with a Horseradish
Cream & Crisp, Fresh Watercress

G4. Ham Cheese & Honey Mustard ...........................................................395.00

Smoked Ham with Gouda Cheese and TGFCs own Honey Mustard Dressing

G5. Tandoori Chicken & Raita ...................................................................... 395.00

Char-grilled Tika Marinated Chicken Breast Served with a Thick Low Fat Yogurt
Cucumber & Dill Sauce

G6. Tuna Mayo & Sweet Corn ...................................................................... 395.00

Tuna and Sweet Corn in a Low Fat Dill Mayonnaise with Crispy Iceberg Lettuce & Celery

G7. Turkey Super Club ...................................................................................450.00

A Giant Sandwich of Slow Cooked Turkey Breast, Back Bacon, Gouda, Fresh
Tomatoes & Iceberg Lettuce

Bloomers
B1. Meatball & Mozzarella ............................................................................480.00
Grain Fed Ground Beef Meatballs in a Rich Tomato Salsa with Melted Mozzarella,
Iceberg Lettuce & Oregano

B2. Coronation Chicken & Baby Spinach .................................................450.00

Slow Cooked Chicken in a Creamy Sweet and Spicy Low Fat Mayo Dressing with
Raisins and a Hint of Chilli

B3. Mexican Beef & Kachumbari ................................................................450.00

Seared Beef Strips Tossed In Tomatoes, Onion, Dhania And Chili Marinated In Lemon
With Chunky Kenyan Avocado

B4. Moroccan Falafel & Hummus .................................................................400.00

Lentil Kebabs And Chickpea Puree In A Tangy Low Fat Harrissa Mayonnaise With Gherkins

B5. Tuna Mayo & Sweetcorn ........................................................................480.00

Tuna And Sweet Corn In Low Fat Dill Mayonaise With Crispy Ice Berg Lettuce And Cellery

B6. Turkey Super Club ...................................................................................480.00

A monster sandwich with slow cooked turkey breasy, back bacon fresh tomatoes
and ice berg lettuce

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Wraps
W1. Hoisin Duck & Crunchy Cucumber ..................................................550.00
Duck Breast Lightly Basted in a Tangy Hoi Sin Sauce with Cucumber, Green Onion
& Toasted Sesame Seeds

W2. Chicken Caesar Wrap .............................................................................480.00

A Classic Wrap of Grilled Chicken Strips, Croutons, Romaine Lettuce & TGFCs Own
Caesar Salad Dressing

W3. Mexican Beef & Kachumbari ..............................................................450.00

Seared Beef Strips Tossed In Tomatoes, Onion, Dhania And Chili Marinated In Lemon
With Chunky Kenyan Avocado

W4. Morocan Falafel & Hummus ...............................................................400.00

Lentil Kebabs And Chickpea Puree In A Tangy Low Fat Harrissa Mayonnaise With Gherkins

Salads
S1. Broccoli Sun Dried Tomatoes Chickpea & Turkey Salad .............450.00
Perfectly Cooked French Beans and Broccoli with Plump Chickpeas & Grilled Turkey
in a Light Sun-dried Tomato Dressing

S2. Greek Salad with Fallafel .......................................................................450.00

Feta Cheese, Olives, Capers, Spring Onions and Lentil Kebabs Tossed Together with
Oak Leaf & Iceberg Lettuce

S3. Chicken & Penne Salad ..........................................................................450.00

Penne Pasta, Slow Cooked Chicken, Sweet corn, Cherry Tomatoes and Celery
Tossed in a Low Fat Herb and Garlic Dressing & Finished with Fresh Basil

fast | fresh | food

TGFC Lunch Boxes

Taste of Italy
T1. Italian Meatball Sauce with Penne pasta .........................................580.00
Grain Fed Ground Beef Meatballs Tossed in a Traditional Italian Napolitana Sauce
with Fresh Basil & Parsley. Served over Penne Pasta with Garlic Bread & Parmesan Cheese

T2. Roasted Butternut & Spinach Lasagne .............................................550.00

Lasagne of Roasted Butternut & Steamed Spinach in a Nutmeg Bchamel and
Topped with a Blend of Cheeses. Serve with Garlic Bread & Parmesan Cheese

T3. Fettuccine Alfredo-Chicken ..................................................................580.00

Fusili Pasta in a Low Fat Sage and mushroom Cream Sauce with Char-grilled Chicken.
Served with Garlic Bread & Parmesan Cheese

Taste of India
N1. Chicken Tikka Masala .............................................................................580.00
Boneless Chicken Tika Cubes in our Signature Masala Sauce Served with Turmeric
Rice, Chapati, Raita & Coconut Chutney

N2. Channa Dal with Peas.............................................................................550.00

Authentic Indian Lentil Curry Served with Turmeric Rice, Chapati & Raita

N3. Chicken Biriyani.........................................................................................600.00

Char-grilled Chicken in a Spicy Curry Sauce with Steamed Biryani Rice, Caramelized
Onions and Perfumed with Cardamom. Served with Chapati& Raita

Taste of Kenya
K1. Swahili Chicken .........................................................................................600.00
Boneless Chicken Chunks Slow Cooked in a Spicy Coconut Gravy Garnished with
Fresh Dhania. Served with Chapati & TGFCs Kachumbari

K2. Steak & Lyonnaise Potatoes .................................................................600.00

Sliced Grilled Grain Fed Aged Rump Steak in our Signature Marinade with Lyonaise
Potatoes in a Rosemary Gravy. Served with Chapati & TGFCs Kachumbari

fast | fresh | food

TGFC Lunch Boxes

Taste of The Orient
R1. Thai Beef Wok with Rice ........................................................................550.00

Stir Fried Rice with Beef in Peanut oil with Assorted Baby Organic Vegetable in a
Traditional Thai Soy Sauce Fragranced with Kaffir Lime. Served with Vegetable Spring Rolls

R2. Thai Beef Wok with Noodles ..............................................................550.00

Stir Fried Egg Noodles with Beef in Peanut oil with Assorted Baby Organic Vegetable
in a Traditional Thai Soy Sauce Fragranced with Kaffir Lime. Served with Vegetable Spring Rolls

R3. Thai Chicken Wok with Rice .................................................................550.00

Stir Fried Rice with Chicken in Peanut oil with Assorted Baby Organic Vegetable in a
Traditional Thai Soy Sauce Fragranced with Kaffir Lime. Served with Vegetable Spring Rolls

R4. Thai Chicken Wok with Noodles .........................................................550.00

Stir Fried Egg Noodles with Chicken in Peanut oil with Assorted Baby Organic Vegetable in a
Traditional Thai Soy Sauce Fragranced with Kaffir Lime. Served with Vegetable Spring Rolls

FREE
DELIVERY*
for 2 or more
orders

TGFC currently delivers Monday - Friday

CASH ON DELIVERY
Delivery to the following areas*
Riverside, Lavington, Brookside, Westlands, Kilimani, Ngong Road,
Kileleshwa, Upper Hill, Town and Industrial Area
For orders and more information please contact:
tel: +254 020 2619381
cell: +254 787 854 325 +254 705 335 443
Kindly place your order on or before 11am for a 1pm delivery