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Ba sng: khng nn n xi, bnh m m ch nn ung mt cc sa u nnh khng ng hoc mt bt cho nh.

n bn, ph vo bui sng th ch nn n nhiu nc, t c. Khng c b ba sng v nh vy cng lm ch i v mun n nhiu hn vo ba tra m thi. Gia cc ba n c th n thm mt mu bnh nh hoc mt vi ming hoa qu t ng nh bi, l, to b i v mt. Mi ngy cn ung 8-12 cc nc, va gip ch trnh c cm gic thm n, va lm cho c th ch sn chc, khng b nhn nheo khi gim cn. Trc mi ba n ch cng nn ung mt cc nc to c cm gic no gi, do s n t i. Ba tra ch vn n cm bnh thng nhng gim lng cm i mt cht v thay vo l n nhiu rau, canh, ch nn n nhng thc n luc, kho, trnh cc mn rn, xo, nhiu m. Ba ti th khng cn n cm cng c, thay vo l ch nn n mt bt canh to, nh l rau c nu thnh canh ch khng n rau luc hay xo. C th nu canh tht, tm, cua b sung dinh dng v n thm thc n nh tht nc, tht g b da, hay mt khc c, v nu vn i th c th n thm mt vi tha cm. Nn nh l ba ti ca ch phi kt thc trc 19h, sau gi ch khng nn n thm th g na. Thi gian u khi mi n king c th ch s cha quen nn vn b i v mt, ch hy gim n t t, mi ngy mt t ch ng gim nhiu mt lc. Ngoi ra ch c th ung thm sinh t khng ng, n hoa qu gia cc ba n. Cn v vic luyn tp, ch nn tng thm thi gian vn ng ca mnh 15-20 pht mi ngy ln 40-50 pht c th t chy nhiu calo hn. Vic vn ng cng cn phi kin tr v u n nh vic n king vy, c gng lm c tt hai vic trn, hy vng ch s c c mt c th cn i, khe mnh v trn y sinh lc. Chc ch thnh cng.