CONTENIDO EN MACRONUTRIENTES Y MINERALES

HUEVOS, LACTEOS Y HELADOS

ALIMENTO
HUEVOS
HUEVO CLARA
HUEVO COCIDO
HUEVO ENTERO
HUEVO FRITO
HUEVO TORTILLA
HUEVO YEMA
LECHES
LECHE CON GRASA VEGETAL
LECHE CONDENSADA DULCE
LECHE DE CABRA
LECHE DE OVEJA
LECHE DE VACA 0.07% MG
LECHE DE VACA 1.65% MG
LECHE DE VACA 3,5% MG
LECHE DE VACA 3.2% MG
LECHE EVAPORADA IDEAL
LECHE POLVO DESCREMADA
LECHE POLVO ENTERA
LECHE: SUERO EN POLVO
NATA PARA MONTAR
YOGUR
YOGUR DE FRUTAS DESNATADO
YOGUR DE FRUTAS ENTERO
YOGUR DESNATADO
YOGUR NATURAL 3.5% MG
CUAJADA
QUESOS
QUESO AZUL
QUESO AZUL PROMEDIO
QUESO BRIE 50% MG
QUESO CAMMEMBERT 45% MG
QUESO CASTELLANO MANCHEGO
QUESO DE BOLA (EDAM) 40%MG
QUESO DE CABRA FRESCO
QUESO DE CABRALES

P.C.
%

AGUA
g

CAL.
kcal

PROT.
g

H.C.
g

GRASA
g

SATUR
g

MONO
g

POLI
g

COL.
mg

FIBRA
g

SODIO
mg

100
88
88
100
100
100

87.3
74.8
74.1
63.3
68.8
50.0

53
147
160
232
190
359

11.1
12.3
12.9
14.1
10.6
16.1

0.7
0.0
0.7
0.0
0.0
0.3

0.2
10.9
11.2
19.5
16.4
31.9

0.0<
3.1
3.1
4.4
3.5
8.8

0.0
4.7
4.7
10.6
9.2
13.2

0.0
1.6
1.4
2.4
2.0
4.0

0
385
385
435
355
1260

0.0
0.0
0.0
0.0
0.0
0.0

170
140
144
220
1030
51

100
100
100
100
100
100
100
100
100
100
100
100
100

89.7
26.1
86.6
82.7
90.9
89.6
87.7
87.7
72.0
4.3
3.5
3.5
62.0

58
320
68
96
35
48
65
65
142
366
490
339
302

3.0
8.2
3.7
5.3
3.5
3.4
3.3
3.3
7.4
35.0
25.2
11.7
2.4

4.4
51.9
4.3
4.7
4.8
4.8
4.8
4.8
11.3
51.9
38.1
73.5
3.4

3.2
8.8
3.9
6.3
0.1
1.6
3.6
3.2
7.5
1.0
26.2
0.5
31.7

0.5
5.8
3.4
4.6
0.1
1.1
2.4
2.1
0.0
0.7
17.8
0.4
20.5

2.1
2.6
0.8
1.5
**.*
0.4
1.0
0.9
0.0
0.3
8.4
0.1
9.3

0.5
0.2
0.1
0.3
**.*
0.1
0.1
0.1
0.0
**.*
0.7
**.*
1.0

4
29
11
12
3
5
12
11~
2~
3
97
0~
109

0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0~
0.0
0.0
0.0
0.0
0.0

100
100
100
100
100

81.4
74.4
89.8
87.0
81.9

69
102
39
69
75

3.8
3.9
4.4
3.8
4.5

12.8
15.5
4.9
4.9
1.4

0.1
2.6
0.1
3.8
4.5

0.1
1.8
0.0
1.8
3.3

**.*
0.7
0.0
1.0
1.2

**.*
0.1
**.*
0.2
0.2

1
10
0
12
25

100
100
100
100
98
98
100
100

44.0
40.8
45.5
52.0
30.4
43.6
54.7
41.8

364
374
342
286
438
331
270
379

20.6
20.9
22.6
21.0
25.5
23.6
17.4
21.5

2.0
1.8
1.0
0.2
0.9
2.0
1.1
2.1

31.3
31.5
27.9
22.3
37.3
26.3
21.8
32.6

25.0
24.2
18.5
14.0
32.0
19.9
18.1
22.0

7.4
8.0
7.6
6.1
9.1
7.2
5.7
10.1

1.4
1.4
0.8
0.7
1.0
1.0
0.7
1.2

88
86~
100
62
95
92
90~
84

POTASIO MAGNE. CALCIO FOSF.

mg
mg
mg
mg
21
220
216
260
190
590

HIERRO
mg

154
140
147
180
120
138

12
12
12
14
18
16

11
52
56
64
47
140

0.20
2.10
2.10
2.50
1.70
7.20

70
88
42
30
53
47
48
48~
95
557
371
968
34

150
360
181
182
150
155
157
157~
320
1580
1160
2288
112

14
27
14
12
14
12
12
12~
25
110
110
199
10

125
238
127
183
123
118
120
120~
240
1290
920
2054
80

0.0
0.0
0.0
0.0
0.0

57
82
50
40
155

187
210
180
150
315

14
16
10
10
18

128
127
140
120
146

95
96
100
90
106

0.06
0.00
0.06
0.04
0.46

0.0
0.0~
0.0
0.0
0.0
0.0
0.0
0.0

1375
1357~
1170
970
603
649
480
1067

60
70~
152
110
88
67
90
95

19
20~
27
17
23
19
88
16

368
395~
400
570
626
734
543
358

292
319~
188
350
566
467
818
379

0.66
0.62
0.50
0.15
0.71
0.74
0.40
0.50

95 100.00
236
0.25
109
0.05
115
0.10
97
0.12
91
0.05
92
0.05
92~
0.05
180
0.10
1020
0.80
714
0.70
1348
1.24
63
0.03

ALIMENTO

QUESO EMMENTAL 45%MG

QUESO EN LONCHAS 40%MG
QUESO FRESCO 0%MG
QUESO FRESCO BURGOS
QUESO FRESCO DESNATADO
QUESO FRESCO GRASO40%MGVACA
QUESO FUNDIDO DESGRASADO
QUESO FUNDIDO EXTRAGRASO
QUESO FUNDIDO GRASO
QUESO FUNDIDO SEMIGRASO
QUESO GALLEGO
QUESO GRUYERE
QUESO IDIAZABAL
QUESO MANCHEGO
QUESO MANCHEGO EN ACEITE
QUESO MANCHEGO MEZCLA O.V.
QUESO PARMESANO
QUESO ROQUEFORT
QUESO ZAMORANO
REQUESON
HELADOS Y OTROS P.LACTEOS
CREMA CHOCOLATE CHAMBURCY
CUAJADA CHAMBURCY
DALKY CHOCOLATE
DALKY FRESA
NATILLAS CHAMBURCY
PETIT SUISSE 40% MG
PETIT SUISSE 60% MG
PETIT SUISSE CON FRUTAS
HELADO BLOQUE CROCANTY CAMY
HELADO BQ.NATA/CHOCO 1LCAMY
HELADO BQ.NATA/FRESA 1LCAMY
HELADO BQ. 3 GUSTOS 1L CAMY
HELA.B-GRANEL NATA1-6L CAMY
HELADO CORNETE CAMYCHOC
HELADO CORNETE MOKA-CAMY
HELADO CORNETE NAT/FRE CAMY
HELADO CORNETE VAINILLACAMY
HELADO TARTA WHISKY 8R CAMY
HEL.TARTITA JIJONA/CROCANTY

P.C.
%

AGUA
g

CAL.
kcal

PROT.
g

H.C.
g

GRASA
g

SATUR
g

MONO
g

POLI
g

COL.
mg

FIBRA
g

SODIO
mg

100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100

35.7
75.0
86.3
54.0
81.3
73.5
68.5
52.4
54.8
58.3
46.6
33.2
33.2
37.5
27.7
36.4
29.6
39.4
32.0
74.5

385
148
47
286
76
161
111
274
238
196
330
414
434
395
457
410
379
361
428
75

28.7
10.8
7.5
16.0
13.5
11.1
15.5
14.1
15.0
14.9
19.4
29.8
23.3
23.0
26.5
22.0
35.6
21.5
25.3
9.9

0.5
0.7
3.9
3.6
4.0
3.3
2.8
2.3
2.3
4.2
0.0
0.9
0.0
0.9
0.5
0.5
0.1
0.2
0.9
2.3

29.7
11.3
0.2
24.0
0.3
11.4
4.3
23.2
18.8
13.3
28.0
32.3
37.8
33.6
38.8
35.6
25.8
30.6
36.3
7.3

20.5
7.5
0.0
20.3
0.0
7.6
3.1
16.8
13.7
9.9
20.4
19.9
32.5
23.4
28.8
28.3
18.5
23.0
31.3
5.6

7.2
3.1
0.0
5.7
0.0
3.1
1.2
6.5
5.2
3.7
8.0
9.3
8.8
7.8
11.8
9.2
7.1
8.2
8.5
2.0

1.1
0.3
0.0
0.8
0.0
0.4
0.2
0.9
0.7
0.5
1.0
1.7
0.9
0.9
1.1
1.0
0.6
1.3
0.8
0.3

92
37~
0
70
1
37
15~
77~
64~
94~
96~
105
100~
70
100~
100~
68
75~
95
25

0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0

450
42
33
222
40
34
740
774
893
857
547
336
443
670
707
625
704
1810
661
57

107
118
110
93
95
82
144
128
128
165
55
81
77
80
82
98
131
91
98
111

35
10
12
21
12
10
87
10
11
36
16
37
21
59
20
25
45
30
22
21

1020
82
126
622
92
95
385
343
398
356
559
950
757
685
579
751
1290
662
615
591

636
187~
50
385
160
187
924
668
648
860
394
605
522
544
801
547
840
392
534
329

0.31
0.34~
0.40
0.61
0.40
0.34
0.42
0.48
0.55
0.50
0.63
0.30
0.47
0.54
0.64
0.51
1.02
0.60
0.60
0.56

100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100

70.9
81.9
71.5
72.1
74.7
76.1
68.5
64.0
53.4
65.7
66.8
66.4
67.6
49.9
52.8
53.4
52.9
53.2
54.3

131
91
143
141
113
141
211
180
247
158
156
156
153
247
230
222
239
219
236

2.9
4.9
2.3
2.5
2.6
9.6
8.3
6.0
4.8
3.6
3.3
3.5
3.3
3.6
3.9
3.5
3.9
3.5
4.4

20.6
7.6
18.4
18.2
19.0
3.0
3.0
20.0
27.2
23.6
23.8
23.4
23.0
33.1
31.9
33.9
30.6
35.4
27.7

4.1
4.5
6.7
6.5
2.9
10.1
18.5
8.5
13.2
5.5
5.3
5.4
5.3
11.1
9.7
8.1
11.2
7.0
12.0

0.0?
0.0?
0.0?
0.0?
0.0?
6.8
12.3
5.7
0.0?
0.0?
0.0?
0.0?
0.0?
0.0?
0.0?
0.0?
0.0?
0.0?
0.0?

0?
0?
0?
0?
0?
20~
50~
20~
0?
0?
0?
0?
0?
0?
0?
0?
0?
0?
0?

0.5
0.0
0.4
0.1
0.0
0.0
0.0
0.0
0.4
0.6
0.0
0.4
0.0
1.3
0.7
0.3
0.5
0.1
0.7

40
79
42
39
40
32
30
30
49
60
54
58
53
85
92
86
89
44
46

137
241
131
108
112
115
110
100
198
202
155
185
150
201
178
140
158
123
199

8
18
8
9
9
10
10
40
12
21
11
17
11
29
20
14
17
8
19

102
175
82
78
99
111
94
100
130
133
131
132
130
101
112
102
111
93
131

90
125
69
59
77
90
60
60
140
111
98
107
97
105
104
89
102
93
124

0.00
0.10
0.00
0.10
0.00
0.30
0.30
0.30?
0.60
0.20
0.10
0.20
0.10
0.50
0.40
0.40
0.40
0.40
0.50

0.0?
0.0?
0.0?
0.0?
0.0?
2.8
4.9
2.3
0.0?
0.0?
0.0?
0.0?
0.0?
0.0?
0.0?
0.0?
0.0?
0.0?
0.0?

0.0?
0.0?
0.0?
0.0?
0.0?
0.3
0.6
0.3
0.0?
0.0?
0.0?
0.0?
0.0?
0.0?
0.0?
0.0?
0.0?
0.0?
0.0?

POTASIO MAGNE. CALCIO FOSF.

mg
mg
mg
mg

HIERRO
mg

CARNES Y DERIVADOS
ALIMENTO

CARNE DE CERDO
CERDO CARNE GRASA PROMEDIO
CERDO CARNE MAGRA PROMEDIO
CERDO COSTILLAS
CERDO CHULETAS
CERDO FILETES
CERDO JAMON COCIDO GRASO
CERDO LOMO SOLO CARNE
CERDO LOMO SOLOMILLO
CERDO MUSCULOS
CERDO PALETILLA (LACON)
CERDO PIERNA SOLO CARNE
CERDO RABO
CERDO SOLOMILLO(SOLO CARNE)
OREJA DE CERDO
PIES DE CERDO
CARNE DE VACUNO
TERNERA CHULETA MAGRA
TERNERA FALDA MAGRA
TERNERA FILETE(PIERNA MAGRA
VACA BUEY CARNE GRASA PROME
VACA BUEY CARNE MAGRA PROME
VACA BUEY AGUJA
VACA BUEY BABILLA
VACA/BUEY CARNE EXTRAMAGRA
VACA/BUEY COLA
VACA/BUEY CONTRA
VACA/BUEY COSTILLAS
VACA/BUEY CHULETAS
VACA/BUEY FALDA
VACA/BUEY LOMO ALTO GRASO
VACA/BUEY LOMO BAJO GRASO
VACA/BUEY LOMO MAGRO (ALTO)
VACA/BUEY LOMO MAGRO (BAJO)
VACA/BUEY MORCILLO
VACA/BUEY PIERNA (PROMEDIO)
VACA/BUEY REDONDO

P.C.
%

AGUA
g

CAL.
kcal

PROT.
g

H.C.
G

GRASA
g

SATUR
g

MONO
g

POLI
g

100
100
83
80
100
100
100
100
100
100
100
70
100
95
42

58.2
67.2
58.7
66.9
67.6
62.0
70.0
66.9
74.7
58.3
72.8
46.1
74.8
61.3
58.3

237
142
246
198
190
207
159
198
111
287
138
378
112
233
264

18.9
21.5
20.9
19.0
19.3
21.4
22.0
19.0
22.0
16.7
21.0
17.8
21.0
22.5
22.1

0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0

18.0
6.3
17.0
13.0
11.9
12.8
7.2
13.0
1.9
23.9
5.3
33.5
2.5
15.1
18.8

6.7
2.2
6.3
4.8
4.4
4.8
2.5
4.8
0.7
8.9
1.9
11.6
0.9
5.5
6.5

8.1
2.8
7.6
5.8
5.3
5.8
3.2
5.8
0.9
10.7
2.4
14.6
1.1
7.1
8.8

2.3
0.7
2.2
1.7
1.6
1.7
0.8
1.7
0.1
3.1
0.6
3.9
0.3
1.8
2.2

88
100
100
100
100
100
100
100
55
100
83
80
99
100
100
100
100
100
97
100

74.5
72.9
76.4
60.7
69.4
70.8
72.2
75.1
66.8
70.0
59.1
65.0
61.0
65.0
68.2
69.1
70.3
73.0
73.8
71.3

118
133
98
214
126
149
124
111
190
144
275
233
247
233
180
160
142
128
126
132

21.1
21.0
21.3
19.0
20.9
19.3
21.1
22.0
20.1
21.9
18.1
18.6
19.9
18.6
20.6
19.8
21.5
21.8
20.6
21.8

0.0
0.0
0.0
0.0
0.0
0.0
0.0
1.1
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0

3.1
4.8
1.8
15.3
4.7
7.4
3.8
1.9
11.5
5.6
21.9
17.0
18.0
17.0
10.2
8.3
5.5
3.9
4.3
4.3

1.4
2.2
0.6
7.0
1.7
2.8
1.3
0.8
5.3
1.9
10.2
7.9
8.4
7.9
4.7
3.4
2.1
1.2
2.0
1.5

1.3
2.0
0.4
6.3
2.0
3.3
1.6
0.8
4.8
2.5
9.1
7.1
7.5
7.1
4.2
3.4
2.4
1.7
1.8
1.8

0.2
0.4
0.6
0.8
0.2
0.3
0.2
0.1
0.6
0.3
1.2
0.9
0.9
0.9
0.5
0.3
0.2
0.2
0.2
0.2

COL.
mg

FIBRA
g

SODIO
mg

POTASIO MAGNE. CALCIO FOSF.

mg
mg
mg
mg

HIERRO
mg

63~
62~
71~
70
57~
85
63
70
65
49~
61
97
65
82
106

0.0~
0.0~
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0

363~
68~
950
65
74
960
66
65
56
74
69
62~
49
191
62

310~
369~
324
315
348
270
362
315
418
291
376
274~
362
55
274

23~
24~
26~
24
24~
24
23
24
27
21~
25
8
23
7
7

9~
6~
6
11
2
15
5
11
3
9
6
18
7
21
59

153~
218~
160
150
173
136
206
150
204
149
230
50
362
41
55

2.03~
0.86~
2.50
1.80
0.88~
2.30
0.84
1.80
1.00
1.80
0.87
0.00?
1.31
2.40
0.99~

70
69~
70
68~
69~
65
60
65
59~
59
65
65
60
65
65
59
59
39
65
54

0.0
0.0
0.0
0.0~
0.0~
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0

93
92
94
80~
65~
77
62
61
107
59
75
86
81
86
74
65
59
63
61
53

369
326
360
299~
358~
319
364
350
260
371
327
290
276
290
335
353
349
387
342
383

16
14
25
18~
22~
20
24
22
20
25
16
17
17
17
23
21
22
14
20
23

13
13
13
10~
8~
10
4
5
13
4
9
11
12
11
12
8
5
20
4
4

195
196
198
186~
204~
184
210
180
160
214
132
167
186
167
157
191
185
204
182
210

2.10
2.10
1.20
2.86~
2.28~
2.34
2.17
2.10
2.70
2.38
2.60
2.80
3.00
2.80
2.50
2.14
1.78
2.32
2.10
1.46

ALIMENTO

VACA/BUEY SOLOMILLO
VACA/BUEY TAPA
CARNE DE OVINO
CABRA PROMEDIO
CORDERO CARNE GRASA PROMEDI
CORDERO CARNE MAGRA
CORDERO COSTILLAS GRASAS
CORDERO CHULETAS LOMO ALTO
CORDERO CHULETAS LOMO BAJO
CORDERO PALETILLA
CORDERO PIERNA
CORDERO PROMEDIO
AVES Y CAZA Y OTRAS CARNES
CAPON ASADO
CARNE DE CABALLO
CIERVO
CODORNICES
CONEJO CASERO PROMEDIO
CONEJO DE CAMPO
CORZO
FAISAN
GANSO ASADO
HIGADOS DE POLLO
JABALI
LIEBRE
MENUDILLOS DE POLLO CRUDOS
MENUDILLOS DE POLLO FRITOS
MOLLEJAS DE POLLO
MOLLEJAS DE POLLO COCIDAS
PALOMA COCINADA
PALOMA CRUDA
PATO CARNE SOLAMENTE
PATO PROMEDIO
PATO SALVAJE
PAVO PROMEDIO
PERDIZ ASADA
POLLO MUSLO
POLLO PECHUGA
POLLO PROMEDIO

P.C.
%

AGUA
g

CAL.
kcal

PROT.
g

H.C.
G

GRASA
g

SATUR
g

MONO
g

POLI
g

COL.
mg

FIBRA
g

SODIO
mg

100
100

68.4
71.2

160
127

20.8
22.8

0.0
0.0

7.9
3.3

3.0
1.1

3.1
1.3

0.4
0.2

81
100
100
89
81
87
78
84
81

70.0
47.1
75.0
48.0
52.0
66.7
56.1
64.0
63.9

154
364
118
385
352
199
314
239
225

19.5
13.5
20.4
12.0
14.9
18.7
15.6
18.0
17.6

0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0

7.9
34.5
3.4
37.0
32.0
13.2
28.0
18.0
16.6

2.4
14.8
1.5
15.8
13.7
5.7
12.0
7.7
7.1

3.3
11.1
1.1
12.0
10.3
4.3
9.0
5.8
5.4

74
0
7
70
79
64
82
86
100
100
100
80
100
100
100
100
55
77
72
80
62
73
61
75
72
74

58.7
72.6
74.7
75.9
69.6
74.6
75.7
68.9
46.7
70.3
74.7
73.3
74.9
47.9
76.2
67.3
72.0
56.6
75.0
63.7
66.5
69.7
54.5
74.7
75.0
72.7

229
133
118
116
158
124
103
160
319
137
114
119
124
277
118
153
230
294
122
232
211
157
212
109
106
138

29.0
21.4
20.6
22.4
20.8
21.9
21.4
23.8
29.3
22.1
19.5
21.6
17.9
32.5
18.2
27.2
27.8
18.5
19.7
18.1
17.4
22.4
36.7
20.6
22.8
20.6

0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
1.8
4.4
0.6
1.1
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0

11.7
4.6
3.3
2.3
7.6
4.0
1.3
6.6
22.4
4.7
3.4
3.0
4.5
13.5
4.2
3.7
13.2
23.8
4.8
17.2
15.2
6.8
7.2
2.4
1.0
5.6

0.0
1.4
1.6
0.8
3.1
1.6
0.5
1.8
0.0
1.3
1.3
1.2
1.2
0.0
1.0
0.0
0.0
7.5
2.0
4.6
4.9
1.7
0.0
0.7
0.3
0.9

0.0
1.6
1.4
0.6
1.4
0.8
0.4
3.3
0.0
2.4
1.6
0.6
1.1
0.0
1.1
0.0
0.0
9.7
1.5
9.9
6.8
2.4
0.0
0.6
0.2
1.1

POTASIO MAGNE. CALCIO FOSF.

mg
mg
mg
mg

HIERRO
mg

62
57

0.0
0.0

54
52

367
383

24
25

6
3

211
219

2.78
2.09

0.8
1.3
0.1
1.2
1.3
0.5
1.0
0.7
0.6

78
78~
70
78
78
78
71
70
71

0.0
0.0~
0.0
0.0
0.0
0.0
0.0
0.0
0.0

88
92~
94
93
90
75
66
78
84

350
320~
289
294
345
295
260
380
301

24
17~
19
16
17
19
18
23
24

10
9~
12
9
9
9
7
10
10

190
147~
162
155
138
140
150
213
194

1.95
1.26~
1.80
1.20
1.31
1.65
1.20
2.50
2.30

0.0
0.7
0.2
0.6
2.5
1.3
**.*
1.5
0.0
1.1
0.4
1.0
1.4
0.0
1.5
0.0
0.0
3.1
0.8
1.9
2.0
1.8
0.0
0.8
0.4
1.8

86
52
70
43
71
71
70
O?
160
555
60
80
262
446
130
194
90
0?
110
110
80
65
120
74
60
81

0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0

49
53
61
47
47
67
60
40
150
68
50~
50
77
113
76
67
110
110
110
140
56
66
100
95
66
83

255
360
330
281
382
360
309
243
410
218
371~
400
228
330
236
179
410
410
290
292
249
315
410
250
264
359

24
24
29
31
29
25
24
20
31
13
24~
25
18
25
16
20
34
34
19
17
20
28
36
15
15
37

14
6
7
15
14
22
5
11
10
18
5~
9
10
18
8
10
16
16
12
11
5
26
46
15
14
12

246
221
249
179
224
220
220
251
270
240
150~
220
197
286
135
155
400
400
200
187
168
238
310
188
212
200

1.49
3.82
1.90
4.50
3.50
1.00
3.00
0.40
4.60
7.40
0.89~
2.40
5.86
10.32
3.51
4.15
19.40
19.40
2.40
2.10
4.16
1.50
7.70
1.80
1.10
1.80

ALIMENTO

VISCERAS
CALLOS DE VACA
CORAZON DE TERNERA
HIGADO DE CERDO
HIGADO DE CORDERO
HIGADO DE TERNERA
HIGADOS VARIOS ANIMALES PROM
LENGUA DE VACA/BUEY
RIONES DE CERDO
RIONES DE CORDERO
RIONES DE VACA
RIONES VARIOS ANIMALES PROM
SANGRE DE CERDO
SANGRE DE VACA
SESOS DE CORDERO
TIMO DE VACA
EMBUTIDOS
CECINA
CHISTORRA 1BOE
CHISTORRA 2BOE
CHORIZO 1BOE
CHORIZO 2BOE
CHORIZO 3BOE
CHORIZO BLANCO
CHORIZO CERDO IBERICO 1BOE
CHORIZO CERDO IBER.EXTRA BOE
CHORIZO DE CAMPIA CORDOBA
CHORIZO DE SIERRA CORDOBA
CHORIZO DE PATATA CORDOBA
CHORIZO EXTRA NORMA BOE
CHORIZO PAMPLONA 1BOE
CHORIZO PAMPLONA EXTRA BOE
JAMON CURADO LONCHA S/CARNE
JAMON PATA NEGRA
JAMON SERRANO
LOMO EMBUCHADO
MORCON
SALCHICHON
SALCHICHON EXTRA
SALCHICHON PRIMERA

P.C.
%

AGUA
g

CAL.
kcal

PROT.
g

H.C.
G

GRASA
g

SATUR
g

MONO
g

POLI
g

COL.
mg

FIBRA
g

SODIO
mg

POTASIO MAGNE. CALCIO FOSF.

mg
mg
mg
mg

HIERRO
mg

100
85
93
94
100
100
90
87
97
88
100
100
100
98
100

75.4
77.0
71.8
70.4
71.2
70.1
66.8
76.3
78.5
75.0
73.9
79.2
80.5
78.0
67.8

138
114
139
126
119
123
212
117
98
129
107
80
77
129
236

14.8
15.9
20.1
21.2
19.2
20.2
16.0
16.5
16.5
16.7
16.5
18.5
17.8
10.9
12.2

0.0
0.0
0.5
0.0
0.0
0.2
0.0
0.0
0.0
0.0
0.0
0.1
0.0
0.0
0.0

8.3
5.1
5.7
4.0
4.1
4.6
15.9
5.2
3.0
6.4
4.6
0.1
0.1
9.1
20.4

3.9
2.4
2.1
1.7
1.9
1.9
7.6
2.4
1.3
2.9
2.1
**.*
0.1
0.0
9.4

3.4
2.1
1.3
1.3
1.7
1.4
6.8
1.4
1.0
3.0
1.6
0.1
0.1
0.0
8.5

0.4
0.4
2.3
0.1
0.2
0.9
0.9
1.9
0.1
0.1
0.8
**.*
**.*
0.0
1.1

95
193
340
300
360
333~
108
365
375
380
372~
40
190
2200
223

0.0
0.0
0.0
0.0
0.0
0.0~
0.0
0.0
0.0
0.0
0.0~
0.0~
0.0
0.0
0.0

73
104
77
95
87
86~
100
173
239
200
205~
207
330
140
96

100
265
350
282
316
316~
255
242
252
290
256~
185
44
270
360

15
25
21
0?
19
13~
10
18
17
18
18~
20
5
15
0?

150
16
10
4
9
8~
10
7
13
10
10~
5
6
5
1

90
180
362
364
306
344~
229
260
262
260
261~
49
19
305
393

10.00
3.70
22.10
12.40
7.90
14.13~
3.00
10.00
7.50
11.50
9.30~
6.60
49.00
3.80
2.10

100
0
0
0
0
0
99
0
0
99
99
98
0
0
0
100
98
87
99
98
99
0
0

45.0
25.9
16.8
37.2
35.1
29.3
46.0
23.9
33.1
32.7
35.0
17.0
38.0
21.0
25.8
55.9
43.0
43.3
46.9
41.7
39.5
32.1
29.4

252
490
575
380
401
455
322
512
423
360
437
585
367
520
471
195
357
377
323
399
376
407
435

39.0
12.7
11.7
15.5
15.0
14.1
19.8
12.1
14.6
21.4
21.0
6.5
17.5
15.0
17.7
27.8
31.8
18.0
26.9
25.0
26.7
19.8
17.7

0.0
7.0
7.5
5.9
5.9
6.5
0.0
7.0
5.7
0.0
0.0
18.0
5.2
7.6
6.1
0.3
0.0
0.0
0.0
0.0
0.0
6.6
8.0

9.5
45.7
55.4
32.7
35.3
41.4
27.0
48.3
37.9
30.6
39.2
54.1
30.7
47.7
41.8
8.3
25.6
33.3
24.0
33.2
30.0
33.5
36.9

4.4
16.5
20.0
11.8
12.7
15.0
10.0
17.5
13.7
11.3
14.5
20.1
11.0
17.3
15.1
2.8
9.5
12.4
8.9
12.3
11.1
12.2
13.4

3.9
21.4
26.0
15.3
16.5
19.4
12.1
22.7
17.7
13.7
17.6
24.3
14.3
22.3
19.5
3.8
11.5
15.0
10.8
14.9
13.5
15.9
17.4

0.5
5.6
6.7
4.1
4.4
5.1
3.5
5.9
4.7
4.0
5.1
7.0
3.8
5.8
5.1
1.1
3.3
3.8
3.1
4.3
3.9
3.9
4.3

120~
60~
62~
61~
61~
61~
75~
59~
61~
78~
84~
44~
65~
67~
72~
0?
108~
73
92~
93~
94~
76~
72~

0.0
0.7~
0.7~
0.7~
0.7~
0.7~
0.0
0.7~
0.7~
0.0
0.0
0.0
0.7~
0.7~
0.7~
0.0
0.0
0.0
0.0
0.0
0.0
**.*~
**.*~

2100
811~
809~
818~
817~
815~
1116
810~
816~
955
1233
1041
823~
896~
903~
0?
2050
1400
905
857
1323
829~
824~

621~
326~
308~
379~
369~
352~
242
316~
362~
297
319
393
415~
367~
412~
0?
331
248
20
330
385
383~
344~

39~
27~
26~
31~
30~
29~
13
27~
30~
18
26
29
33~
30~
34~
0?
22
20
20
18
23
30~
27~

48
25~
25~
25~
25~
25~
9
25~
25~
23
35
19
26~
28~
29~
0?
29
10
11
16
12
10~
10~

321~
131~
123~
156~
151~
144~
74
126~
148~
75
54
42
174~
150~
172~
0?
94
207
69
72
88
188~
169~

9.80
1.65~
1.61~
1.77~
1.75~
1.71~
1.28
1.63~
1.73~
2.54
3.96
4.12
1.86~
2.06~
2.24~
1.31?
1.92
2.25
1.25
1.63
2.39
1.03~
0.94~

ALIMENTO

P.C.
%

AGUA
g

CAL.
kcal

PROT.
g

H.C.
G

GRASA
g

SATUR
g

MONO
g

POLI
g

SALCHICHON SEGUNDA
SALCHICHON TERCERA
PRODUCTOS CARNICOS TRATADOS
BUTIFARRA CATALANA
CABEZA DE JABALI DE CERDO
CHICHARRON
FARINATO
JAMON COCIDO EXT OSCAR-MAYER
JAMON DE PARISFLEURY MICHON
JAMON YORK
MORCILLA ASTURIANA(38,5%H)*
MORCILLA DE ARROZ (38,4%H)
MORCILLA DE ARROZ (49,2%H)
MORCILLA DE CEBOLLA CORDOBA
MORCILLA DE CEBOLLA (20%H)
MORCILLA DE CEBOLLA (38%H)
MORCILLA DE CEBOLLA (50%H)
MORCILLA DEL AO CORDOBA
MORCILLA LUSTRE CORDOBA
MORTADELA (38,5%H)
MORTADELA USDA
PATE DE FOIEGRAS
PATE DE HIGADO DE POLLO
PATE HIGADO NO ESPECIFICADO
SALAMI
SALAMI EXTRA (BOE)
SALAMI PRIMERA (BOE)
SALCHICHA BOCKWURST
SALCHICHA BRATWURST
SALCHICHA FRANCFURT POLLO
SALCHICHA FRANCFURT VACA
SALCHICHA FRANCF.VACA-CERDO
SALCHICHA FRANCFURT LIGHT
SALCHICHA KNACKWURST
SALCHICHA MUNICH WEISSWURST
SALCHICHA VIENESA
SALCHICHAS CAMPOLIGHT
SALCHICHAS PROMEDIO
SOBRASADA MALLORQUINA

0
0
POR
99
100
100
98
100
100
97
98
98
98
98
98
98
98
98
98
98
100
100
100
100
95
95
95
100
100
100
100
100
100
100
100
100
100
100
98

26.8
20.6
EL
54.3
46.5
21.7
12.0
68.0
66.5
62.0
38.5
38.4
49.2
46.0
18.5
38.1
50.1
30.9
34.0
52.3
52.3
53.9
58.9
53.9
27.7
26.5
18.3
56.1
56.1
57.5
54.0
53.9
69.6
55.5
59.9
59.9
72.8
55.1
16.3

454
509
CALOR
249
335
445
553
114
102
207
419
390
312
384
473
348
270
502
520
349
311
319
201
319
525
481
544
307
301
257
322
320
125
308
291
279
121
287
574

17.3
15.5

9.3
11.2

38.6
44.7

14.0
16.2

18.3
21.1

4.5
5.2

17.7
21.5
36.5
5.0
18.6
21.0
21.4
4.3
4.0
3.2
11.3
8.7
6.4
5.0
7.8
12.8
12.4
16.4
14.2
13.5
14.2
17.8
14.6
14.4
13.3
14.1
12.9
11.3
11.3
15.0
11.9
11.1
10.3
10.1
12.0
15.8

0.4
0.0
0.0
25.9
1.8
0.5
0.0
4.9
11.5
9.2
12.5
16.6
12.2
9.4
17.9
11.9
0.0
3.1
0.0
6.6
1.5
0.0
7.2
9.4
0.5
2.1
6.8
2.4
2.6
0.4
1.8
0.0
2.0
0.2
2.4
3.4

19.6
27.7
33.2
47.7
3.6
4.0
12.8
42.5
36.5
29.2
32.1
41.4
30.4
23.7
44.4
46.8
32.8
25.4
28.6
13.1
28.0
49.7
43.7
49.9
27.6
25.9
19.5
29.4
29.2
7.1
27.8
27.0
25.2
8.8
25.5
55.2

7.2
10.3
12.3
11.4
0.0
0.0
4.8
16.0
13.7
11.0
9.7
15.5
11.4
8.9
16.5
17.4
12.2
9.5
10.6
4.5
10.2
18.6
15.9
18.1
9.9
9.4
5.5
12.0
10.9
2.7
10.3
9.8
9.3
3.3
9.5
20.1

9.0
12.4
14.9
28.8
0.0
0.0
5.8
19.5
16.8
13.4
14.4
19.0
13.9
10.9
19.9
21.0
14.7
11.4
12.8
6.3
12.3
22.8
20.7
23.6
12.8
12.2
8.3
14.4
13.7
3.2
12.8
12.5
12.5
4.1
12.0
25.1

2.4
2.7
4.3
5.1
0.0
0.0
1.2
5.5
4.7
3.8
4.2
5.4
4.0
3.1
5.8
6.1
4.3
3.1
3.7
1.9
4.4
6.6
5.1
5.8
3.0
2.7
3.9
1.2
2.7
0.8
2.9
3.1
1.7
1.1
2.3
7.2

*38,5 de humedad.

COL.
mg

FIBRA
g

SODIO
mg

POTASIO MAGNE. CALCIO FOSF.

mg
mg
mg
mg

HIERRO
mg

71~
70~

**.*~
**.*~

823~
818~

336~
303~

27~
25~

10~
10~

165~
150~

0.93~
0.86~

57~
79~
120~
14~
0?
0?
85
31~
36~
29~
119~
45~
33~
26~
98~
162~
56
56
150~
337~
243~
0
66~
69~
54~
60
101
52
50
49~
58
47~
52
37~
56~
75~

**.*~
0.0
0.0
1.4~
0.0
0?
0.0
1.8~
1.7~
1.3~
0.0
6.8~
5.0~
3.9~
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
**.*~
**.*~
0.0
0.0
0.0
0.0
0.0
0.0~
0.0
0.0
0.0
0.0~
0.0~
1.3~

845~
907
857
219~
0?
0?
960
776~
730~
569~
781
1940~
1415~
1092~
993
717
668
1246
738
786~
697
1260
1260~
1260~
700
557
1370
1024
1120
611~
1010
620
953
447~
992~
821~

325~
180
180
86~
0?
0?
270
206~
171~
135~
200
576~
421~
327~
305
230
207
163
173
137~
138
302
302~
302~
212~
212
98
159
167
261~
199
122
101
177~
167~
412~

28~
12
14
14~
0?
0?
24
20~
24~
19~
15
57~
41~
32~
24
17
11
11
15
8~
13
0
24~
23~
15~
15
9
10
10
21~
11
12~
7
14~
11~
34~

9~
36
26
26~
0?
0?
15
35~
31~
25~
43
109~
80~
62~
33
36
42
18
10
10
70
35
35~
35~
44~
44
95
12
11
6~
11
25
10
4~
23~
21~

160~
53
69
61~
0?
0?
136
53~
44~
35~
66
121~
89~
69~
32
31
143
97
191
147~
200
167
141~
140~
149
149
130
82
86
131~
98
100~
49
88~
99~
162~

0.93~
3.13
2.63
0.60~
0.00?
0.00?
2.30
1.93~
1.99~
1.57~
14.51
5.19~
3.79~
2.94~
6.26
18.07
1.10
1.40
6.40
9.19
5.50
1.30
0.80~
0.80~
0.93~
1.29
2.00
1.33
1.15
1.06~
0.91
0.77~
0.88
0.72~
1.23~
2.12~

PESCADOS Y MARISCOS
ALIMENTO

P.C.
%

PESCADOS CON POCA GRASA

ACEDIA (Ma)
71
BACALADILLA (Ma)
75
BACALAO EN SALAZON
100
BACALAO FRESCO
75
CONGRIO
80
GALLO
69
GALLO/TAPACULOS (Ma)
69
LENGUADO
71
LENGUADO (Ma)
71
MERLUZA PESCADILLA
70
MERLUZA PESCADILLA (Ma)
70
PESCADO BLANCO PROMEDIO
80
PIJOTA (Ma)
70
PLATIJA
55
PLATIJA (Ma)
56
RAPE
73
RAPE (Ma)
73
RAYA
100
RODABALLO
46
RODABALLO (Ma)
46
SAN PEDRO
44
SOLLA
56
TENCA
60
PESCADOS SEMIGRASOS
BAILA (Ma)
66
BESUGO (Ma)(Otoo)
60
BESUGO(Ma)(Primavera-Verano 60
BESUGO/DORADA/BRECA
60
BRECA(Ma)
60
CABRACHO
48
CAZON ESPS MIXTAS ESCUALOS 100
CAZON (Ma)
80
DENTON,CARAPELO(Ma)(Primave 60
DENTON CARAPELO(Resto Ao)
60
DORADA (Ma) (Invierno)
60
DORADA (Ma)(Otoo)
60

AGUA
g

CAL.
kcal

PROT.
g

H.C.
G

GRASA
g

SATUR
g

MONO
g

POLI
g

76.8
79.9
16.1
80.8
75.3
77.7
76.8
80.0
76.7
80.8
77.7
77.2
73.6
81.4
72.0
83.5
82.4
79.3
80.4
76.7
78.1
80.7
76.5

87
74
290
79
114
73
90
87
91
81
86
75
104
77
88
70
66
99
87
89
90
80
82

20.8
17.7
62.8
17.7
18.1
16.0
20.2
17.5
20.1
17.2
19.4
16.9
23.2
16.5
21.2
14.9
14.9
20.5
16.7
20.4
18.2
17.1
17.7

0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0

0.4
0.4
2.4
0.4
4.6
1.0
1.0
1.4
1.2
0.9
1.0
0.8
1.3
0.7
0.8
0.7
0.7
1.3
1.7
0.9
1.4
0.8
0.7

0.1
0.1
0.5
0.1
0.9
0.0
0.3
0.4
0.3
0.2
0.2
0.1
0.3
0.2
0.2
**.*
0.1
0.0
0.4
0.2
0.4
0.2
0.0

0.1
**.*
0.3
0.1
1.5
0.0
0.2
0.4
0.3
0.2
0.3
0.2
0.3
0.3
0.1
**.*
0.1
0.0
0.4
0.2
0.4
0.3
0.0

0.1
0.1
0.7
0.1
0.6
0.0
0.4
0.4
0.4
0.3
0.3
0.2
0.4
0.2
0.3
**.*
0.3
0.0
0.4
0.3
0.4
0.2
0.0

71.1
69.1
74.3
79.4
77.6
76.9
73.6
78.5
70.5
74.1
70.1
68.2

126
155
107
118
89
110
130
82
135
103
141
158

23.2
21.1
21.1
17.3
18.8
18.2
21.0
18.7
22.4
22.4
22.0
22.0

0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0

3.7
7.8
2.6
5.8
1.6
3.6
4.5
0.9
5.1
1.5
5.9
7.8

1.4
2.4
0.8
0.9
0.5
0.7
0.9
0.2
1.6
0.4
1.7
2.3

0.8
2.5
0.8
2.0
0.3
1.9
1.8
0.2
1.6
0.4
2.1
2.7

1.2
2.3
0.7
2.4
0.6
1.2
1.3
0.3
1.5
0.4
1.6
2.1

COL.
mg

FIBRA
g

SODIO
mg

POTASIO MAGNE. CALCIO FOSF.

mg
mg
mg
mg

HIERRO
mg

50~
47~
152
47
40~
50
50~
50
50~
67
67~
60~
67~
48
63~
50~
50~
0?
50~
50~
50~
63
40~

0.0~
0.0~
0.0
0.0
0.0~
0.0
0.0~
0.0
0.0~
0.0
0.0~
0.0~
0.0~
0.0
0.0~
0.0
0.0~
0.0
0.0
0.0~
0.0~
0.0
0.0

100~
72~
7027
72
50~
150
150~
100
100~
101
101~
108~
101~
92
104~
109
109~
90
114
114~
114~
104
80

309~
356~
1458
356
240~
250
250~
309
309~
294
294~
291~
294~
332
311~
235
235~
250
290
290
151
311
245

49~
25~
133
25
20~
29
29~
49
49~
21
21~
24~
21~
24
22~
20
20~
27
45
45~
45
22
16

27~
24~
160
24
71~
120
120~
27
27~
41
41~
54~
41~
27
61~
41
41~
38
17
17~
17
61
31

195~
184~
950
184
270~
260
260~
195
195~
142
142~
174~
142
200
198~
177
177~
155
159
159~
230
198
156

0.80~
0.44~
2.50
0.44
1.30~
0.90?
0.90~
0.80
0.80~
0.34
0.34~
0.49~
1.31
0.54
0.90~
0.60
0.60~
0.75
0.50
0.50~
0.50~
0.90
0.80

68~
60~
60~
60
60~
34
51
51~
60~
60~
60~
60~

0.0~
0.0~
0.0~
0.0
0.0~
0.0
0.0
0.0~
0.0~
0.0~
0.0~
0.0~

70~
123~
123~
123
123~
80
79
79~
123~
123~
123~
123~

356~
239~
239~
239
239~
308
160
160~
239~
239~
239~
239~

30~
24~
24~
24
24~
29
49
49~
24~
24~
24~
24~

80~
184~
184~
184
184~
22
34
34~
184~
184~
184~
184~

200~
236~
236~
236
236~
201
210
210~
236~
236~
236~
236~

1.49~
1.70~
1.70~
1.70
1.70~
0.69
0.84
0.84~
1.70~
1.70~
1.70~
1.70~

ALIMENTO

P.C.
%

DORADA (Ma)(Primavera)
60
ESTORNINO
60
HURTA (Ma)
60
JUREL(Ma)(Resto Ao)
60
JUREL (Ma)(Verano)
60
JUREL/CHICHARRO/PALOMETA
60
LUBINA ESPECIES MIXTAS
66
LUBINA (Ma)
66
MERO
85
PESCADO SEMIGRASO PROMEDIO
80
PEZ ESPADA
95
PEZ ESPADA (Ma)
95
SALMONETE DE ARENA(Ma)(Invie 52
SALMONETE DE ARENA(Ma)(Prima 52
SALMONETE DE ARENA(Ma)(Ve-Ot 52
SALMONETE DE ROCA(Ma)(Invier 52
SALMONETE DE ROCA(Ma)(Ve-Oto
52
SALMONETE DE ROCA(Ma)(Primav 52
SALMONETES
52
SALPA.SALEMA(Ma)
60
TRUCHA
52
TRUCHA (Ma)
52
PESCADOS GRASOS
ANCHOAS EN ACEITE
100
ANGUILA
70
ANGUILA AHUMADA
76
ANGUILA (Ma)
70
ARENQUE AHUMADO
61
ARENQUE CRUDO
70
ARENQUE SECO
59
ATUN ACEITE(ESCURRIDO A.SOJA 100
ATUN FRESCO
61
ATUN FRESCO (Ma)
61
BOQUERON (Ma)(Invierno)
73
BOQUERON (Ma)(Primavera)
73
BOQUERONES
73
CABALLA
65
CABALLA EN CONSERVA
98
CABALLA (Ma) (Invierno)
65

AGUA
g

CAL.
kcal

PROT.
g

H.C.
G

GRASA
g

SATUR
g

MONO
g

POLI
g

74.5
72.4
77.3
74.4
71.7
75.3
75.6
76.4
79.2
72.4
74.5
70.7
70.8
68.8
74.4
71.7
74.4
75.3
74.6
71.3
76.3
75.8

102
122
87
103
127
119
114
95
92
105
123
131
142
159
110
138
110
106
126
136
108
103

22.0
21.8
19.9
21.9
21.9
19.8
18.9
19.8
19.4
19.8
19.4
22.9
20.6
20.6
20.6
19.7
20.6
19.7
20.4
20.9
19.5
19.5

0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0

1.5
3.9
0.8
1.7
4.4
3.9
3.7
1.8
3.5
2.9
4.4
4.4
6.6
8.6
3.1
6.6
3.1
3.1
4.3
5.8
2.7
2.7

0.4
1.4
0.2
0.5
1.4
1.2
0.8
0.5
0.2
0.8
0.6
1.1
2.0
2.6
0.9
2.0
0.9
0.9
1.3
1.9
0.7
0.6

0.5
1.1
0.2
0.4
1.0
1.3
1.4
0.4
0.2
0.8
1.9
2.2
2.1
2.7
0.9
2.1
0.9
0.9
1.4
1.1
0.7
1.0

0.4
1.0
0.3
0.6
1.5
0.8
1.2
0.6
0.4
0.8
1.2
0.7
2.0
2.6
0.9
2.0
0.9
0.9
1.1
2.3
1.0
0.8

50.3
59.3
51.1
67.5
61.0
65.3
64.0
52.5
61.5
72.9
72.6
74.3
75.3
68.0
69.2
61.2

210
285
335
166
211
238
122
290
232
106
123
108
107
187
156
233

28.9
15.0
17.9
21.8
22.2
18.2
17.0
23.8
21.5
24.0
21.1
21.1
20.1
18.7
23.2
19.6

0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.O
0.0
0.0

9.7
24.5
28.6
8.8
12.9
17.8
6.0
8.2
15.5
1.2
4.3
2.6
2.3
11.9
6.3
17.2

2.2
5.6
8.6
2.4
1.9
2.7
0.9
1.5
4.1
0.4
1.3
0.8
0.6
3.8
1.9
5.6

3.7
11.5
13.3
4.2
6.4
8.9
3.1
3.0
4.0
0.3
0.9
0.5
0.5
3.9
2.2
4.3

2.7
1.4
3.8
1.4
4.2
5.8
2.1
2.9
5.1
0.3
1.7
1.0
0.7
2.5
1.8
6.0

COL.
mg

FIBRA
g

SODIO
mg

POTASIO MAGNE. CALCIO FOSF.

mg
mg
mg
mg

HIERRO
mg

60~
79~
60~
79~
79~
79
68
68~
34
77~
39
39~
34~
34~
34~
34~
34~
34~
34
60~
56
56~

0.0~
0.0~
0.0~
0.0~
0.0~
0.0
0.0
0.0~
0.0
0.0~
0.0
0.0~
0.0~
0.0~
0.0~
0.0~
0.0~
0.0~
0.0
0.0~
0.0
0.0~

123~
64~
123~
64~
64~
64
70
70~
67
78~
102
102~
69~
69~
69~
69~
69~
69~
69
123~
40
40~

239~
360~
239~
360~
360~
360
356
356~
369
349~
342
342~
404~
404~
404~
404~
404~
404~
404
239~
465
465~

24~
37~
24~
37~
37~
37
30
30~
26
35~
27
27~
29~
29~
29~
29~
29~
29~
29
24~
27
27~

184~
65~
184~
65~
65~
65
80
80~
21
57~
10
10~
53~
53~
53~
53~
53~
53~
53
184~
18
18~

236~
239~
236~
239~
239~
239
200
200~
186
241~
506
260~
217~
217~
217~
217~
217~
217~
217
236~
242
242~

1.70~
1.00~
1.70~
1.00~
1.00~
1.00~
1.49
1.49~
0.89
2.69~
0.81
0.81~
1.50~
1.50~
1.50~
1.50~
1.50~
1.50~
1.50
1.70~
0.69
0.69~

95
142
188
142~
75
91
50
32
60
60~
100~
100~
100
69
79
69~

0.0
0.0
0.0
0.0~
0.0
0.0
0.0
0.0
0.0
0.0~
0.0~
0.0~
0.0
0.0
0.0
0.0~

3668
65
500
65~
720
117
67
361
43
43~
104~
104~
104
95
379
95~

544
217
243
217~
285
360
0
343
280
280~
278~
278~
278
396
194
396~

69
21
18
21~
50
31
0
28
28
28~
41~
41~
41
30
37
30~

232
17
19
17~
66
34
0
7
40
40~
82~
82~
82
12
241
12~

252
223
250
223~
254
250
0?
294
200
200~
233~
233~
233
244
301
244~

4.63
0.60
0.67
0.60~
1.40
1.10
0.00
1.20
1.00
1.00~
4.90~
4.90~
4.90
1.00
2.04
1.00~

ALIMENTO

CABALLA (Ma)(Otoo)
CABALLA (Ma)(Primavera)
CABALLA (Ma)(Verano)
CONSERVAS PESCADO PROMEDIO
PESCADO GRASO PROMEDIO
SALMON
SALMON AHUMADO
SARDINA ARENQUE FRESCO
SARDINAS EN ACEITE DE SOJA
SARDINAS EN SALSA DE TOMATE
SARDINAS FRESCAS
MOLUSCOS
CALAMAR ESPECIES MIXTAS
CEFALOPODOS PROMEDIO
CHOQUITO
PULPO
SEPIA/JIBIA/CHOCO
ALMEJAS ESPECIES MIXTAS
BERBERECHO/CHIRLA COCIDOS
BIGARO COCIDOS
BIVALVOS PROMEDIO
CARACOL
MEJILLONES
OSTRAS
VIEIRAS
CRUSTACEOS Y OTROS PRODUCTOS
BOGAVANTE
LANGOSTA
BUEY DE MAR
CAMARON
CAMARON (Ma)
CANGREJO DE MAR
CANGREJO RIO ESPECIES MIXTAS
CARABINERO.GAMBON (Ma)
CAVIAR SUCEDANEO
CIGALA
CRUSTACEOS PROMEDIO
GAMBA BLANCA (Ma)
GAMBA/CARABINERO/LANGOSTINO
LANGOSTINO (Ma)

P.C.
%

AGUA
g

CAL.
kcal

PROT.
g

H.C.
G

GRASA
g

SATUR
g

MONO
g

POLI
g

65
65
65
100
80
64
100
70
100
100
59

75.3
76.6
70.7
59.2
65.7
65.5
64.9
65.3
55.6
65.0
73.8

106
95
148
189
165
208
142
238
228
177
130

19.6
19.6
19.6
26.5
19.9
19.9
25.4
18.2
24.1
17.8
19.4

0.0
0.0
0.0
0.1
0.0
0.0
0.0
0.0
0.0
0.5
0.0

3.1
1.8
7.8
9.1
9.4
13.6
4.5
17.8
13.9
11.6
5.2

1.0
0.6
2.5
2.1
2.3
2.9
0.9
2.7
2.4
3.1
1.3

0.8
0.4
1.9
4.1
3.3
5.5
2.0
7.7
6.9
5.5
1.3

1.0
0.6
2.7
2.3
3.6
5.5
1.0
5.8
3.6
2.8
2.5

85
100
79
90
79
25
100
19
40
40
20
10
44

78.6
75.7
78.9
82.2
81.0
81.8
78.9
79.1
82.5
79.0
83.2
83.0
80.0

92
84
81
73
77
74
48
74
55
77
54
68
67

15.6
15.6
18.2
15.3
16.1
12.8
11.3
15.3
10.9
16.0
9.8
9.0
15.6

3.1
2.5
0.0
0.0
0.0
2.6
0.0
0.0
0.6
0.0
0.0
4.8
0.0

1.4
1.3
0.9
0.8
0.9
1.0
0.3
1.4
1.0
1.0
1.3
1.2
0.1

0.4
0.3
0.2
0.2
0.1
0.1
0.0
0.0
0.3
0.0
0.6
0.5
**.*

0.1
0.1
0.1
0.2
0.1
0.1
0.0
0.0
0.1
0.0
0.2
0.2
**.*

36
53
20
43
43
40
23
60
100
29
40
60
60
60

79.8
79.1
72.5
78.4
78.0
80.6
83.1
71.5
71.2
76.8
74.1
71.8
75.9
76.0

85
89
86
92
87
90
68
115
118
90
91
109
106
108

15.9
17.2
18.0
18.6
18.6
18.5
15.0
23.9
14.0
18.8
19.0
24.5
20.3
24.3

0.0
1.3
0.7
0.0
0.0
0.0
0.0
0.9
0.0
0.5
0.5
0.9
0.9
0.9

1.9
1.1
1.0
1.4
1.4
1.2
1.4
1.7
6.5
0.9
1.5
0.8
1.7
0.8

0.2
0.1
0.1
0.3
0.4
0.1
0.2
0.3
0.0
0.1
0.2
0.2
0.3
0.2

0.3
0.1
0.2
0.3
0.3
0.3
0.3
0.8
0.0
0.2
0.3
0.2
0.3
0.2

COL.
mg

FIBRA
g

SODIO
mg

POTASIO MAGNE. CALCIO FOSF.

mg
mg
mg
mg

HIERRO
mg

69~
69~
69~
104~
62~
35
46
91
140
100
91

0.0~
0.0~
0.0~
0.0~
0.0~
0.0
0.0
0.0
0.0
0.0
0.0

95~
95~
95~
1470~
108~
51
1880
117
505
700
100

396~
396~
396~
465~
368~
371
420
360
397
410
360

30~
30~
30~
55~
27~
29
32
31
52
51
24

12~
12~
12~
287~
41~
13
19
34
330
460
85

244~
244~
244~
415~
262~
266
250
250
430
400
258

1.00~
1.00~
1.00~
2.88~
1.58~
1.00
0.60
1.10
2.70
4.60
2.40

0.5
0.5
0.4
0.3
0.1
0.3
0.0
0.0
0.3
0.0
0.5
0.2
**.*

233
215~
112~
170
112
34
40
100
89~
100
126
123
104

0.0
0.0~
0.0~
0.0
0.0
0.0
0.0
0.0
0.0~
0.0
0.0
0.0
0.0

44
78~
387~
44
387
56
3520
1140
1108~
0?
296
289
270

246
249~
273~
246
273
314
43
150
213~
0?
277
184
480

33
33~
33~
33
33
9
51
360
52~
0?
36
42
38

32
32~
27~
32
27
46
130
140
64~
0?
27
82
26

221
213~
143~
221
143
169
200
220
217~
0?
246
157
208

0.68
1.15~
0.80~
5.30
0.80
13.98
26.00
15.00
12.20~
0.00?
5.12
5.80
1.80

0.8
0.8
0.3
0.8
0.5
0.5
0.3
0.4
0.0
0.4
0.6
0.3
0.8
0.3

135
140
59
138
138~
55
158
152~
94~
95
108~
152~
152
152~

0.0
0.0
0.0
0.0
0.0~
0.0
0.0
0.0~
0.0
0.0
0.0~
0.0~
0.0
0.0~

270
182
295
146
146~
539
253
190~
2120
330
1985~
190~
3840
190~

220
500
354
266
266~
173
254
330~
101
260
291~
330~
400
330~

24
34~
45
67
67~
34~
25
34~
0
34
68~
34~
110
34~

61
68
46
92
92~
26
43
79~
51
62
162~
79~
320
79~

234
215
182
224
224~
133
224
205~
0?
280
177~
205~
205
205~

1.00
1.30
0.37
1.76
1.76~
0.74~
2.00
1.00~
0.00?
0.80
1.55~
1.00~
2.41
1.00~

ALIMENTOS GRASOS
ALIMENTO

ACEITES
ACEITE DE CACAHUETE
ACEITE DE COCO
ACEITE DE GERMEN DE TRIGO
ACEITE DE GIRASOL
ACEITE DE HIGADO DE BACALAO
ACEITE DE MAIZ
ACEITE DE NUECES
ACEITE DE OLIVA
ACEITE DE PALMA
ACEITE DE SEMILLA DE PALMA
ACEITE DE SOJA
GRASAS
GRASA DE CERDO IBERICO
GRASA DE GANSO
GRASA DE MANTEQUILLA
GRASA DE OVEJA
GRASA DE POLLO
GRASA DE VACA
MANTECA DE CACAO
MANTECA DE CERDO
MANTEQUILLA
MARGARINA BAJA EN CALORIAS
MARGARINA DE MAIZ
MARGARINA DE SOJA
MARGARINA VEGETAL
TOCINO ABDOMINAL(PANCETA)
TOCINO DORSAL
TOCINO VETEADO (BACON)
CHOCOLATES
CACAO EN POLVO CON AZUCAR
CACAO EN POLVO SIN AZUCAR
CHOCOLATE CON LECHE
CHOCOLATE SIN LECHE

P.C.
%

AGUA
g

CAL.
kcal

PROT.
g

H.C.
G

GRASA
g

SATUR
g

MONO
g

POLI
g

COL.
mg

FIBRA
g

SODIO
mg

POTASIO MAGNE. CALCIO FOSF.

mg
mg
mg
mg

100
100
100
100
100
100
100
100
100
100
100

0.4
0.0
0.0
0.2
0.0
0.0
0.0
0.2
0.0
0.0
0.0

878
884
879
882
901
884
879
880
884
884
871

0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0

0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.2
0.0
0.0
0.0

99.4
100.0
99.5
99.8
99.9
100.0
99.5
99.6
100.0
100.0
98.6

13.0
96.0
17.2
11.0
4.5
13.4
8.6
13.2
49.9
88.7
13.9

53.0
5.8
15.7
22.4
47.5
31.6
15.7
73.2
37.0
11.4
20.6

24.6
1.8
64.7
60.7
34.5
50.9
70.9
9.0
9.3
1.6
61.0

1
0
0
2
500
2
1
0
0
0
2

0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0

0
2
0
0
0
1
0
1
0
0
0

0
2
0
0
0
1
0
0
0
0
0

0
0
0
0
0
0
0?
0
0
0
0

0
2
0
0
0
15
0
0
0
0
0

0
100
100
100
100
100
100
100
100
100
100
100
100
90
100
92

0.0
0.0
0.3
14.7
0.0
2.0
0.0
0.2
15.3
57.9
15.7
15.7
19.1
8.1
7.7
20.0

900
898
875
750
898
874
879
900
734
362
719
719
709
815
812
625

0.0
0.0
0.3
3.9
0.0
0.8
0.0
0.1
0.7
1.6
0.9
0.9
0.2
2.7
2.9
9.1

0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.4
0.9
0.9
0.4
0.0
0.0
0.0

100.0
99.5
99.5
81.3
99.5
96.5
99.5
99.7
83.2
40.0
80.5
80.5
80.0
89.0
88.7
65.0

27.6
26.7
70.4
42.8
25.5
46.4
60.3
37.5
55.1
10.9
13.2
16.7
22.6
33.0
32.2
24.1

62.0
57.4
27.4
32.3
47.3
41.5
33.1
45.9
21.9
10.1
45.8
39.3
29.0
40.0
41.9
29.2

9.5
10.9
5.6
3.3
21.7
5.2
1.7
13.0
3.0
17.5
17.9
20.9
25.5
11.6
10.5
8.5

87
98
240
98
98
100
3
86
240
4
0
0
7
62
57
62

0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0

1
0
0
2
0
11
0
1
5
390
943
943
101
17
11
1770

1
0
0
4
0
6
0
1
16
7
42
42
5
8
65
225

1
0~
0
0
0~
3
0?
1
3
1
3
3
1
2
2
5

0
0~
0
0
0~
0
0~
0
13
12
30
30
4
8
2
9

100
100
100
100

3.0
5.6
1.4
0.9

398
285
511
449

6.0
19.8
9.2
5.3

80.0
10.8
54.1
47.0

6.0
24.5
31.5
30.0

3.6
14.8
19.0
18.1

2.0
8.1
10.4
9.9

0.1
0.4
0.5
0.5

0
0
15
9

0.8
37.7
0.0
15.6

200
490
58
19

550
1920
471
397

140
414
86
100

40
114
214
63

HIERRO
mg

0
1
0
0
0?
0
0
0
0
0
0

0.06
0.04
0.00
0.03
0.00
1.30
0.00~
0.00
0.01
0.00
0.00

2
0~
0
0
0~
7
0~
2
21
8
23
23
12
25
38
108

0.00
0.00~
0.00~
0.00~
0.00~
0.32
0.00~
0.00
0.12
0.03
0.00
0.00
3.00
0.07
0.18
0.80

210
656
242
287

3.70
12.50
2.30
3.20

ALIMENTOS RICOS EN CARBOHIDRATOS

ALIMENTO

AZUCARES
AZUCAR
MIEL DE ABEJAS
FECULAS
ALMIDON DE ARROZ
FECULA DE PATATA
PURE DE PATATAS MAGGI
PURE PATATAS C/LECHE MAGGI
TAPIOCA
CEREALES Y DERIVADOS
ALL BRAN KELLOGGS
ARROZ
ARROZ COCIDO
BOLLICAO
BOLLO DE LECHE
BOLLO SUIZO
CONFLAKES
CHURROS
HARINA DE MAIZ(MAICENA)
HARINA REPOSTERIA 75%
HOJALDRE CON GRASA DE VACA)
HOJALDRE CON MARGARINA
MAIZ TIERNO
MASA QUEBRADA C/GRASA VACA
MASA QUEBRADA CON MARGARINA
MUESLI SUIZO ALPEN
MUFFINS
PAN BIMBO REBANADAS SANDWIC
PAN BLANCO
PAN DE MOLDE
PAN INTEGRAL DE CENTENO
PAN INTEGRAL DE TRIGO
PAN TOSTADO
PASTA COCIDA
PASTA: MACARRONES
PASTA:SPAGHETTIS

P.C.
%

AGUA
g

CAL.
kcal

PROT.
g

H.C.
G

GRASA
g

SATUR
g

MONO
g

POLI
g

COL.
mg

FIBRA
g

100
100

0.1
18.6

399
302

0.0
0.4

99.8
75.1

100
100
100
100
100

13.8
15.5
8.0
8.1
12.6

343
335
353
356
343

0.8
0.6
6.9
8.9
0.6

100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
0
100
100
100
100
100
100
100
100

3.0
12.9
78.0
45.0
33.0
38.7
5.7
32.5
12.0
14.7
7.3
7.3
74.7
6.9
6.9
7.2
38.0
64.5
38.3
35.1
42.0
41.7
23.2
76.8
10.7
10.7

249
342
87
415
302
363
348
379
48
330
577
577
87
540
540
363
294
86
232
256
194
198
299
113
351
351

15.1
6.8
2.0
7.7
9.0
10.0
7.2
5.0
8.3
12.7
5.8
5.8
3.3
6.9
6.9
9.8
7.8
2.7
7.6
6.9
6.8
7.0
10.1
4.0
12.3
12.3

SODIO
mg

POTASIO MAGNE. CALCIO FOSF.

mg
mg
mg
mg

HIERRO
mg

0.0
0.0

0.0
0.0

0.0
0.0

0.0
0.0

0
0

0.0
0.0

0
7

2
47

0
6

1
5

0
18

0.29
1.30

85.0
83.1
79.8
76.9
84.9

0.0
0.1
0.7
1.4
0.2

0.0
0.0
0.0
0.0
0.0

0.0
0.0
0.0
0.0
0.0

0.0
0.0
0.0
0.0
0.0

0
0
0
0
0

0.0
0.0
1.6
1.5
0.4

61
8
124
156
4

8
15
1585
1567
20

20
6
0
8
3

20
30
35
105
12

98
7
184
224
12

0.35
1.80
1.70
1.60
1.00

44.9
77.7
19.5
55.4
53.0
42.5
79.7
26.4
75.7
67.6
47.4
47.4
15.8
55.8
55.8
65.6
42.3
16.2
47.8
48.1
40.8
41.4
59.2
18.2
69.9
69.9

3.4
0.6
0.2
11.8
6.0
17.0
0.6
28.2
2.8
1.3
40.5
40.5
1.2
32.2
32.2
5.0
10.1
1.7
1.2
4.4
1.2
0.9
2.5
2.9
2.8
2.8

0.6
0.1
0.0
2.2
0.0
10.2
0.0
3.1
0.4
0.2
19.3
11.4
0.2
15.2
9.0
0.0
4.8
0.5
0.2
1.9
0.2
0.2
0.0
0.6
0.5
0.5

0.5
0.2
0.0
**.*
0.0
4.7
0.0
6.3
0.9
0.2
17.2
14.6
0.3
13.6
11.5
0.0
4.3
0.4
0.2
1.7
0.2
0.1
0.0
0.5
0.4
0.4

2.2
0.2
0.0
6.1
0.0
1.2
0.0
17.1
1.4
0.8
2.5
13.1
0.7
2.0
10.5
0.0
1.0
0.7
0.8
0.8
0.8
0.6
0.0
1.6
1.8
1.8

0
0
0
0
6
139~
0
1~
0
0
60
60
0
12
12
0
0
1
0
4
0
0
0
0
94
94

28.6
1.4
1.0
0.0
2.5
2.0~
4.0
0.0~
0.0
3.6
2.0
2.0
1.5
2.4
2.4
8.4
0.1
6.0
3.5
3.6
7.7
7.5
4.5
1.5
3.4
3.4

900
6
448
113~
470
359~
910
778~
52
3
470
470
0
480
480
380
441
0
540
551
527
380
650
1
17
17

1000
103
31
140~
150
156~
139
66~
120
170
88
88
300
99
99
440
125
0
132
160
291
270
100
53
164
164

210
64
11
19~
30
18~
14
20~
47
20
15
15
48
17
17
85
28
0
24
0?
48
92
28
18
67
67

69
6
3
175
130
45~
13
12~
18
20
90
90
6
110
110
110
104
0
58
0?
43
63
85
9
27
27

700
120
36
65
125
152~
59
63~
250
161
68
68
114
79
79
280
151
0
87
92
198
196
100
62
191
191

12.00
0.60
0.10
1.52~
1.30
1.40~
2.00
0.68~
2.40
1.70
1.50~
1.50
0.55
1.80
1.80
5.80
1.60
1.36~
0.95
0.96~
3.30
2.00
2.20
0.80
1.60
1.60

ALIMENTO

SALVAO
SEMOLA
SOLETILLAS
LEGUMBRES
ALTRAMUCES EN SALMUERA
GARBANZOS
GUISANTES SECOS
HARINA DE SOJA
JUDIA CARILLA
JUDIA DE LIMA
JUDIAS BLANCAS
JUDIAS DE GRANO VERDE O ROJO
LENTEJAS
LENTEJAS COCIDAS
POTAJE DE JUDIAS MAGGI
POTAJE DE LENTEJAS MAGGI
TUBERCULOS
BATATA
PATATAS
PATATAS ASADA
PATATAS COCIDA
PATATAS FRITA BASTONCITOS
PATATAS FRITA EN RODAJAS
PATATAS FRITA MATUTANO CHIPS

P.C.
%

AGUA
g

CAL.
kcal

PROT.
g

H.C.
G

GRASA
g

SATUR
g

MONO
g

POLI
g

COL.
mg

FIBRA
g

100
100
100

11.5
13.1
36.5

148
321
316

14.9
9.6
9.6

20.5
69.0
57.7

4.7
0.8
5.2

0.7
0.0
1.4

0.7
0.0
2.1

2.4
0.0
0.9

0
0
249~

42.4
7.1
1.2~

100
100
100
100
100
100
100
100
100
100
100
100

71.1
11.0
11.0
9.1
11.2
11.5
11.6
10.0
11.8
76.6
4.9
4.7

496
292
318
314
260
263
279
279
301
83
357
340

15.6
19.8
22.9
37.3
23.5
20.6
21.3
24.0
23.5
7.4
20.8
20.9

9.9
48.6
56.7
3.1
41.7
45.0
47.8
46.5
52.0
13.4
55.8
50.8

2.9
3.4
1.4
20.6
1.4
1.4
1.6
1.1
1.4
0.4
5.6
5.9

0.3
0.3
0.3
3.2
0.7
0.5
0.4
0.3
0.2
0.1
0.0
0.0

1.2
0.8
0.1
3.4
0.1
0.1
0.1
0.2
0.2
0.1
0.0
0.0

0.7
1.5
0.8
12.1
0.7
0.8
0.7
0.4
0.7
0.2
0.0
0.0

0
0
0
0
0
0
0
0
0
0
0
0

0.7
10.7
16.6
10.9
4.6
6.3
17.0
19.5
10.6
3.3
3.9
10.4

81
80
87
87
100
100
100

69.2
77.8
73.2
77.8
54.4
2.3
52.3

135
68
84
68
214
507
209

1.6
2.0
2.5
2.0
3.6
5.5
2.3

31.3
15.4
18.9
15.4
30.3
40.6
25.2

0.6
0.1
0.1
0.1
9.6
39.4
11.0

0.1
**.*
**.*
**.*
1.3
4.4
1.2

**.*
**.*
**.*
**.*
7.0
8.8
2.5

0.3
0.1
**.*
**.*
0.9
23.9
6.7

0
0
0
0
0
0
0

7.8
2.5
3.1
2.5
3.0
0.0?
3.0

SODIO
mg

2
1
63~
502~
27
26
4
6
21
2
6
4
1
1794
2247
4
3
10
8
24
450
71

POTASIO MAGNE. CALCIO FOSF.

mg
mg
mg
mg

43
17
31~

1280
136
144~

HIERRO
mg

1390
112
118~

590
47
12~

3.58
1.00
1.55~

245
580
930
1870
688
1750
1310
1220
810
255
1533
778

54
108
116
247
162
201
132
170
77
36
33
80

51
110
51
195
101
91
106
122
74
23
125
62

128
428
378
553
400
348
429
378
412
130
378
236

1.20
7.20
5.00
12.10
6.40
6.00
6.10
6.90
6.90
2.10
44.40
6.00

413
443
547
407
660
1000
509

25
25
27
22
31
64
25

35
10
12
10
11
52
11

45
50
61
50
62
147
55

0.85
0.80
0.93
0.80
0.85
2.30
0.90

VERDURAS Y HORTALIZAS
ALIMENTO

P.C.
%

AGUA
g

CAL.
kcal

VERDURAS DE HOJA Y SETAS

ACEDERA
ACELGA
ACHICORIA
ALCACHOFA
APIO RAIZ (CELERI-RAVE)
APIO TALLOS
BERROS
BERZA
BORRAJA
BROCOLES
BROTES DE SOJA
CANONIGOS
CARDO
COL BLANCA REPOLLO
COL CHINA
COL DE BRUSELAS
COL RIZADA
COLIFLOR
CHAMPION
CHOUCROUTTE
ENDIVIA/ACHICORIA
ESCAROLA
ESPARRAGOS
ESPARRAGOS DE LATA
ESPINACA
GRELOS
GRUPO BRASICA PROMEDIO
HINOJO HOJAS
LECHUGA
LECHUGA.OTRAS VERDUR.PROMED
LOMBARDA
NISCALO
PEREJIL
PUERRO
VERDOLAGA

70
81
89
48
73
89
100
51
100
61
83
100
100
78
79
78
72
62
93
100
89
77
74
100
85
83
100
93
68
100
78
61
60
58
100

93.0
92.2
94.4
82.5
88.6
94.6
93.5
86.3
93.0
89.7
86.9
93.4
94.0
92.1
95.4
85.0
90.0
91.6
90.7
90.7
94.4
94.3
93.6
93.5
91.6
91.1
86.6
86.0
95.0
89.1
91.8
89.8
81.9
89.0
92.5

22
10
9
18
16
16
15
30
21
21
52
10
20
23
11
29
20
18
15
16
14
7
15
12
11
27
25
20
9
16
19
11
19
21
24

PROT.
g

H.C.
G

GRASA
g

2.0
2.1
1.3
2.4
1.6
0.8
1.6
4.3
1.8
3.3
5.3
1.8
0.7
1.4
1.2
4.5
3.0
2.5
2.7
1.5
1.3
1.8
1.9
1.9
2.5
1.5
2.2
2.4
1.3
1.9
1.5
1.9
4.4
2.2
1.5

3.2
0.7
1.1
2.9
2.3
3.7
2.0
3.0
3.1
2.8
5.9
0.7
4.9
4.6
1.3
3.8
2.4
2.5
0.7
2.4
2.3
0.3
2.2
1.0
0.6
5.7
3.5
2.8
1.1
1.7
3.5
0.1
1.3
3.2
4.3

0.7
0.3
0.2
0.1
0.3
0.1
0.3
0.9
0.7
0.2
1.2
0.4
0.1
0.2
0.3
0.3
0.4
0.3
0.2
0.3
0.2
0.2
0.1
0.3
0.3
0.3
0.3
0.3
0.2
0.2
0.2
0.7
0.4
0.3
0.3

SATUR
g

MONO
g

POLI
g

0.0
**.*
**.*
**.*
0.1
0.1
0.1
0.1
0.0
**.*
0.2
0.0
**.*
**.*
**.*
0.1
**.*
**.*
**.*
0.1
**.*
0.1
**.*
**.*
**.*
0.1
**.*
0.0
**.*
**.*
**.*
0.0
**.*
0.1
0.0

0.0
**.*
**.*
**.*
**.*
**.*
**.*
**.*
0.0
**.*
0.3
0.0
**.*
**.*
**.*
**.*
**.*
**.*
**.*
**.*
**.*
**.*
**.*
**.*
**.*
**.*
**.*
0.0
**.*
**.*
**.*
0.0
**.*
**.*
0.0

0.0
0.1
0.1
0.1
0.2
0.1
0.1
0.5
0.0
0.1
0.7
0.0
0.1
0.1
0.1
0.2
0.2
0.1
0.2
0.1
0.1
0.1
0.1
0.1
0.2
0.1
0.1
0.0
0.1
0.1
0.1
0.0
0.2
0.2
0.0

COL.
mg

0
0
0
0
0
0
0
0
O
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0~
0
0
0~
0
0
0
0
0

FIBRA
g

0.8
1.1
1.3
10.8
4.2
1.6
1.5
4.2
0.9
3.0
0.0?
1.5
0.0
2.5
1.7
4.4
1.5
2.9
1.9
2.1
1.3
1.5
1.5
1.3
1.8
0.8
2.4~
3.3
1.5
2.1~
2.5
6.9
4.3
2.3
0.9

SODIO
mg

4
90
4
47
77
87
12
42
80
13
30
4
170
13
7
7
9
16
8
355
4
53
4
355
65
40
9~
86
10
14~
4
6
33
5
2

POTASIO MAGNE. CALCIO FOSF.

mg
mg
mg
mg

390
376
192
353
321
287
276
490
470
464
218
421
400
227
202
411
282
328
422
288
192
346
207
104
633
296
274~
494
224
284~
266
310
1000
225
390

103
68
13
26
9
11
34
31
52
24
15
13
42
23
11
22
12
17
13
14
13
10
20
6
58
31
18~
49
11
14~
18
8
41
18
151

44
103
26
53
68
40
180
212
93
105
42
35
70
46
40
31
47
20
8
48
26
54
21
17
126
190
42~
109
37
39~
35
6
245
87
95

63
39
26
130
80
25
64
87
53
82
58
49
23
28
30
84
56
54
123
43
26
54
46
38
55
42
42~
51
33
45~
30
74
128
46
35

HIERRO
mg

2.40
2.70
0.74
1.50
0.53
0.40
3.14
1.90
3.30
1.30
0.85
2.00
0.70
0.50
0.60
1.10
0.90
0.63
1.26
0.60
0.74
1.40
1.00
0.90
4.10
1.10
0.68~
2.70
1.10
0.98~
0.50
1.30
5.50
1.00
3.60

ALIMENTO

HORTALIZAS DE FRUTO
ALCAPARRAS
BERENJENA
CALABACIN
CALABAZA
GUISANTES CONGELADOS
GUISANTES DE LATA ESCURRIDOS
GUISANTES NATURALES
HABAS CRUDAS
JUDIAS VERDES
JUDIAS VERDES EN LATA
PEPINILLOS EN VINAGRE
PEPINILLOS VINAGRE(AGRIOS)
PEPINO
PIMIENTO ROJO
PIMIENTO ROJO EN LATA
PIMIENTO VERDE
TOMATE
TOMATE CONCENTRADO
TOMATE EN LATA
TOMATE PURE TAMIZADO SOLIS
TOMATE ZUMO
HORTALIZAS BULBOSAS
AJO
CEBOLLA
CEBOLLINO
CHALOTAS
NABO GALLEGO (REDONDO)
NABO VULGAR (ALARGADO)
RABANILLO
REMOLACHA
TRUFA
ZANAHORIA

P.C.
%

AGUA
g

CAL.
kcal

PROT.
g

H.C.
G

GRASA
g

SATUR
g

MONO
g

POLI
g

COL.
mg

100
83
87
70
100
100
40
97
94
100
100
100
74
82
100
77
100
100
100
100
100

85.2
92.6
92.2
91.3
79.9
78.0
77.3
81.0
90.3
92.8
65.3
94.1
96.8
92.2
91.3
91.0
94.2
67.2
93.9
91.4
94.1

24
15
15
23
77
70
77
72
31
21
117
11
11
27
18
18
18
89
19
26
17

2.2
1.2
1.6
1.1
5.2
5.2
6.6
5.6
2.4
1.2
0.4
0.3
0.6
0.9
0.8
1.2
1.0
3.4
1.2
1.2
0.8

3.8
2.7
2.1
4.8
13.7
11.9
12.6
11.7
5.3
3.9
31.8
2.3
2.1
6.4
3.9
3.2
3.5
17.7
3.6
4.8
3.4

0.0
0.2
0.4
0.1
0.4
0.4
0.5
0.6
0.2
0.1
0.3
0.2
0.2
0.2
0.3
0.3
0.2
0.6
0.2
0.2
**.*

0.0
**.*
0.1
**.*
0.1
0.1
0.1
0.1
0.1
0.0
0.1
0.1
0.1
**.*
0.1
0.1
**.*
0.0
0.0
0.0
0.0

0.0
**.*
**.*
**.*
**.*
**.*
**.*
**.*
**.*
0.0
**.*
**.*
**.*
**.*
**.*
**.*
**.*
0.0
0.0
0.0
0.0

0.0
**.*
0.2
0.1
0.2
0.2
0.3
0.3
0.1
0.0
0.1
0.1
0.1
0.1
0.2
0.2
0.1
0.0
0.0
0.0
0.0

0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0

88
92
100
100
69
83
63
78
100
81

64.0
87.6
83.3
79.8
90.5
89.3
94.4
88.8
75.5
88.2

129
29
21
72
23
8
13
40
25
24

6.1
1.3
3.6
2.5
1.0
1.2
1.1
1.5
5.5
1.0

28.4
5.8
1.6
16.8
4.7
0.9
2.2
8.6
13.0
4.9

0.1
0.3
0.7
0.1
0.2
0.2
0.1
0.1
0.5
0.2

**.*
0.1
0.1
**.*
**.*
**.*
**.*
**.*
0.0
**.*

**.*
**.*
**.*
**.*
**.*
**.*
**.*
**.*
0.0
**.*

0.1
0.1
0.4
**.*
0.1
0.1
0.1
0.1
0.0
0.1

0
0
0
0
0
0
0
0
0
0

FIBRA
g

0.8
1.4
1.1
0.5
2.1
6.3
4.3
2.2
1.9
1.9
0.6
0.6
0.9
0.4
0.8
2.0
1.8
3.1~
0.9
1.1
0.2
1.0
3.1
1.1
0.7
2.5
0.7
1.5
2.5
16.5
3.4

SODIO
mg

POTASIO MAGNE. CALCIO FOSF.

mg
mg
mg
mg

1530
4
2
1
112
211
2
50
2
275
939
1208
9
2
1369
2
6
579~
9
203
51

0?
266
291
383
149
135
304
250
248
148
32
23
141
177
146
212
297
1046~
230
367
236

0?
11
10
8
25
27
33
38
25
20
4
4
8
10
11
12
20
20
25
26
10

32
9
3
12
58
10
17
58
77
60

515
175
434
334
238
227
255
336
526
290

0
11
44
0~
7
11
8
25
24
18

0?
13
30
22
22
29
24
22
57
34
4
0
15
9
41
11
14
27
9
25
15
38
31
129
37
49
48
34
29
24
41

HIERRO
mg

0?
21
23
44
80
83
108
95
38
24
12
14
23
19
20
29
26
91~
12
32
16

0.00?
0.42
1.50
0.80
1.53
1.72
1.84
1.90
0.83
1.30
0.59
0.40
0.50
0.46
0.80
0.75
0.50
1.72~
0.20
0.60
0.56

134
42
75
60
31
31
26
45
62
35

1.40
0.50
1.90
1.20
0.44
0.45
1.50
0.93
3.50
2.10

FRUTAS
ALIMENTO

FRUTAS
ACEITUNAS
AGUACATE
ALBARICOQUE
ARANDANOS
ARANDANOS
CEREZAS
CIRUELAS CLAUDIAS
CIRUELAS CRUDAS
CIRUELAS PASAS
COCO RALLADO
CHIRIMOLLA
FRAMBUESAS
FRESON/FRESA
HIGOS FRESCOS
HIGOS SECOS
KAKI
KIWI
LIMON
MANDARINA
MANGO
MANZANA
MELOCOTON
MELOCOTON EN ALMIBAR
MELON
MEMBRILLO
MORAS
NARANJA
NECTARINA
NISPERO
PERAS
PERAS EN LATA
PIA TROPICAL FRESCA
PIA TROPICAL LATA
PLATANO

P.C.
%

AGUA
g

CAL.
kcal

PROT.
g

H.C.
G

GRASA
g

SATUR
g

MONO
g

POLI
g

COL.
mg

80
75
91
100
100
88
96
94
85
100
65
100
97
100
99
87
87
64
65
69
92
92
100
80
84
100
72
92
75
93
100
54
1OO
77

74.8
68.0
85.3
87.6
84.6
82.8
80.7
82.4
24.0
15.6
74.1
84.5
89.5
80.2
24.6
81.0
83.8
90.2
86.7
81.7
85.3
87.5
81.7
87.0
83.1
84.7
85.7
81.0
75.8
84.3
80.7
85.3
75.8
73.9

128
205
44
33
56
62
57
64
226
474
61
35
33
60
239
69
52
40
45
65
54
41
68
53
39
41
42
62
80
55
77
55
84
91

1.4
1.9
0.9
0.7
0.7
0.9
0.8
0.7
2.3
3.3
1.5
1.3
0.8
1.3
3.5
0.6
1.0
0.7
0.7
0.5
0.3
0.8
0.4
0.9
0.4
1.2
1.0
0.8
0.8
0.5
0.3
0.5
0.4
1.2

1.8
0.4
9.9
6.5
14.1
14.2
13.5
14.9
53.2
47.6
13.4
6.9
6.5
12.9
54.0
16.0
10.8
8.1
10.1
17.0
12.4
9.4
16.5
12.4
8.3
7.2
9.2
14.8
22.3
12.7
18.7
13.1
20.2
21.4

13.9
23.5
0.1
0.6
0.4
0.3
0.0
0.2
0.6
32.2
0.3
0.3
0.4
0.5
1.3
0.3
0.6
0.6
0.3
0.3
0.4
0.1
0.1
0.1
0.5
1.0
0.2
0.0
0.8
0.3
0.1
0.2
0.2
0.2

2.0
3.4
0.0
0.0
0.0
0.1
0.0
0.0
0.0
32.7
0.0
0.0
**.*
0.0
0.0
0.1
0.0
0.0
0.0
0.1
0.2
0.0
0.0
**.*
0.0
0.0
**.*
0.0
0.0
0.1
0.0
0.0
0.0
0.1

8.5
16.5
0.0
0.0
0.0
0.1
0.0
0.0
0.0
1.4
0.0
0.0
0.1
0.0
0.0
0.1
0.0
0.0
0.0
0.1
**.*
0.0
0.0
**.*
0.0
0.0
0.1
0.0
0.0
**.*
0.0
0.0
0.0
**.*

1.1
2.0
0.0
0.0
0.0
0.1
0.0
0.0
0.0
0.4
0.0
0.0
0.2
0.0
0.0
0.1
0.0
0.0
0.0
0.1
0.2
0.0
0.0
**.*
0.0
0.0
0.1
0.0
0.0
0.1
0.0
0.0
0.0
0.1

0
0
0
0
0
0
0
0
O
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0

FIBRA
g

2.4
3.3
2.0
0.0?
1.3
1.9
2.3
0.0?
9.0
2.1
0.0?
4.7
2.0
2.0
9.6
0.0?
3.9
5.2
0.3
1.7
2.3
1.7
1.1
1.0
6.4
3.2
2.2
1.4
0.0?
2.8
0.9
1.4
0.9
2.0

SODIO
mg

2100
3
2
9
6
3
1
0
8
256
0?
2
3
2
40
4
4
3
1
2
3
1
3
20
2
3
1
7
6
2
6
2
1
1

POTASIO MAGNE. CALCIO FOSF.

mg
mg
mg
mg

43
503
278
72
89
229
243
230
824
316
0?
170
147
240
850
170
295
149
210
156
144
205
130
330
201
189
177
282
258
126
66
173
75
393

19
29
9
12
5
11
10
15
27
48
0?
30
15
20
70
8
24
28
11
9
6
9
5
10
8
30
14
13
10
8
4
17
8
36

96
10
16
13
6
17
13
12
41
14
13
40
26
54
193
8
38
11
33
10
7
8
4
6
10
44
42
4
22
10
7
16
13
9

17
38
21
14
10
20
25
33
73
100
32
44
29
32
108
25
31
16
20
11
12
23
13
21
21
30
23
24
24
15
8
9
7
28

HIERRO
mg

1.80
0.60
0.65
1.50
0.17
0.35
1.14
0.50
2.30
1.80
0.40
1.00
0.96
0.60
3.30
0.37
0.80
0.45
0.30
0.13
0.05
0.48
0.30
0.20
0.60
0.90
0.40
0.50
0.35
0.26
0.40
0.40
0.30
0.55

ALIMENTO

POMELO
SANDIA
UVAS
UVAS PASAS
ZUMOS DE FRUTAS
ZUMO DE FRUTAS PROMEDIO
ZUMO DE LIMON
ZUMO DE MANZANA
ZUMO DE NARANJA EN LATA
ZUMO DE NARANJA FRESCO
ZUMO DE PIA
ZUMO DE UVA
CONFITURAS Y MERMELADAS
CONFITURA DE ARANDANOS
CONFITURA DE CEREZA
CONFITURA DE CIRUELA
CONFITURA DE FRAMBUESA
CONFITURA DE FRESA
CONFITURA DE GROSELLAS
CONFITURA DE MEMBRILLO
CONFITURA DE MORAS
CONFITURA DE NARANJA
GUINDAS EN ALMIBAR
MERMELADA ALBARICOQUE
MERMELADA DE MELOCOTON
FRUTOS SECOS
ALMENDRAS
ALMENDRAS GARRAPIADAS
ANACARDO
AVELLANA
CACAHUETES TOSTADOS
CASTAAS
DATILES
FRUTOS SECOS PROMEDIO
NUECES
PIONES
PIPAS GIRASOL TOSTADA SALADA
PISTACHO

P.C.
%

AGUA
g

CAL.
kcal

PROT.
g

H.C.
G

GRASA
g

SATUR
g

MONO
g

POLI
g

COL.
mg

FIBRA
g

SODIO
mg

64
44
96
100

89.0
93.2
81.1
15.7

39
37
69
278

0.6
0.6
0.7
2.5

9.0
8.3
16.1
66.2

0.2
0.2
0.3
0.6

**.*
0.1
0.1
0.0

**.*
**.*
**.*
0.0

0.1
0.1
0.2
0.0

0
0
0
0

0.6
0.2
1.6
5.4

2
1
2
21

100
100
100
100
100
100
100

82.4
91.0
88.1
87.8
88.1
86.1
81.9

52
31
47
48
46
51
69

0.4
0.4
0.1
0.5
0.7
0.4
0.2

11.9
7.2
11.8
10.4
10.7
12.1
17.0

0.3
0.1
0.0
0.5
0.2
0.1
0.0

0.0
0.0
0.0
0.0
0.0
0.0
0.0

0.0
0.0
0.0
0.0
0.0
0.0
0.0

0.0
0.0
0.0
0.0
0.0
0.0
0.0

0~
0
0
0
0
0
0

0.1~
0.0
0.0?
0.1
0.0?
0.0
0.0

100
100
100
100
100
100
100
100
100
100
100
100

30.2
32.5
31.1
28.7
33.3
33.2
34.5
32.2
31.2
72.7
39.8
40.6

243
250
241
247
234
236
236
237
243
102
205
202

0.3
0.4
0.3
0.6
0.4
0.5
0.2
0.5
0.4
0.6
0.5
0.4

60.4
62.2
60.0
61.3
58.2
58.7
58.8
58.7
60.4
26.2
50.5
50.0

0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.2
0.1
0.1

0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
**.*
0.0
0.0

0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
**.*
0.0
0.0

0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.1
0.0
0.0

0
0
0
0
0
0
0
0
0
0
0~
0~

100
100
100
100
100
80
87
100
100
100
70
53

5.7
2.9
4.0
5.2
1.6
50.1
20.2
3.3
4.4
3.1
7.3
5.9

554
499
536
603
556
189
276
593
622
635
535
556

18.7
9.4
17.5
12.0
25.6
2.5
1.9
15.9
14.4
13.0
27.0
17.6

9.1
54.4
30.5
11.4
13.4
41.2
66.3
16.9
12.1
20.5
20.0
15.7

54.1
27.1
42.2
61.6
49.4
1.3
0.5
51.4
62.5
60.5
43.0
51.6

4.4
2.2
9.2
4.5
6.5
0.2
0.0
5.0
7.2
6.4
4.8
7.4

36.8
18.4
24.4
47.6
22.7
0.4
0.0
27.6
9.8
22.9
9.7
34.9

10.1
5.1
6.9
6.5
14.2
0.5
0.0
15.2
40.9
25.7
26.1
6.8

0
0~
0
0
0
0
0
0~
0
0
1
0

POTASIO MAGNE. CALCIO FOSF.

mg
mg
mg
mg

17
11
20
110

HIERRO
mg

180
158
192
782

10
3
9
15

18
11
18
31

0.34
0.40
0.51
0.30

3~
1
2
5
1
1
3

140~
138
116
145
157
140
148

9~
10
4
9
12
12
9

10~
11
7
9
11
12
13

12~
11
7
15
15
10
12

0.39~
0.14
0.26
0.30
0.20
0.70
0.43

0.0
0.0?
0.0?
0.0?
0.0?
0.0?
0.0?
0.0?
0.0?
0.3
1.1~
0.9~

0
0?
0?
0?
0?
0?
0?
0?
11
3
1~
1~

64
90
0?
0?
62
0?
0?
0?
53
142
153~
114~

0?
0?
0?
0?
0?
0?
0?
0?
0?
8
5~
5~

0?
9
0?
0?
10
0?
0?
0?
32
9
9~
5~

14
9
9
16
10
0?
9
14
5
17
12~
13~

0.00?
0.00?
0.00?
0.00?
0.00?
0.00?
0.00?
0.00?
0.00?
0.35
0.49~
0.39~

9.8
4.9~
2.9
7.4
7.4
0.0?
9.2
7.6~
4.6
1.1
2.7
6.5

23
11~
14
2
6
2
35
11~
2
72
780
0?

835
419~
552
636
777
707
650
697~
544
628
850
1020

170
85~
267
156
182
45
50
149~
129
268
129
158

252
126~
31
226
65
33
63
156~
87
12
70
136

454
227~
373
333
409
87
57
366~
409
604
1155
500

4.13
2.21~
2.80
3.80
2.32
1.32
1.90
3.14~
2.50
5.20
3.80
7.30

BEBIDAS
ALIMENTO

BEBIDAS SIN ALCOHOL

AGUA TONICA
BEBIDAS CARBONATADAS COLA
BEBIDAS COLA BAJAS EN CALOR
CAF INFUSION
CAF INSTANTANEO
COCA COLA
GINGER-ALE
TE INFUSION
VINOS
CERVEZA
SIDRA
VINO BLANCO 16 GRADOS
VINO TINTO 12 GRADOS
LICORES
COAC
GINEBRA
LICORES PROMEDIO
RON
VODKA
WHISKY

P.C.
%

AGUA
g

CAL.
kcal

PROT.
g

H.C.
G

GRASA
g

SATUR
g

MONO
g

POLI
g

COL.
mg

FIBRA
g

100
100
100
100
100
100
100
100

91.1
89.4
99.8
99.3
3.4
88.0
91.2
99.7

34
41
1
2
100
42
34
1

0.0
0.0
0.0
0.1
14.6
0.0
0.0
0.0

8.8
10.4
0.1
0.4
11.0
10.5
8.7
0.3

100
100
100
100

93.7
92.4
80.9
88.0

11
35
151
67

0.3
2.6
0.2
0.2

100
100
100
100
100
100

64.9
62.1
95.0
66.6
66.6
64.7

232
263
243
231
231
246

0.0
0.0
0.0
0.0
0.0
0.0

SODIO
mg

POTASIO MAGNE. CALCIO FOSF.

mg
mg
mg
mg

0.0
0.0
0.0
**.*
0.0
0.0
0.0
**.*

0.0
0.0
0.0
**.*
0.0
0.0
0.0
**.*

0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0

0.0
0.0
0.0
**.*
0.0
0.0
0.0
**.*

0
0
0
0
0
0
0
0

0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0

4
4
6
2
41
6
7
3

2.8
0.0
11.7
0.0

0.0
0.0
0.0
0.0

0.0
0.0
0.0
0.0

0.0
0.0
0.0
0.0

0.0
0.0
0.0
0.0

0
0
0
0

0.0
0.0
0.0
0.0

4
0?
11
4

21
0?
75
93

O?
0?
9
8

1
0?
7
8

13
0?
0?
28

0.00?
0.00?
0.39
0.71

0.0
0.0
0.0
0.0
0.0
0.0

0.0
0.0
0.0
0.0
0.0
0.0

0.0
0.0
0.0
0.0
0.0
0.0

0.0
0.0
0.0
0.0
0.0
0.0

0.0
0.0
0.0
0.0
0.0
0.0

0
0
0~
0
0
0

0.0
0.0
0.0~
0.0
0.0
0.0

2
2
1~
1
1
0

2
0
2~
2
1
3

0?
0
0~
0
0
0

0?
0
0~
0
0
2

0?
0
1~
5
5
O?

0.00?
0.00
0.02~
0.12
0.01
0.00?

0
1
0
54
4000
1
1
37

0
1
1
5
390
1
1
3

1
3
4
2
160
4
3
0

0
12
9
1
350
15
O
1

HIERRO
mg

0.00?
0.03
0.03
0.05
4.40
0.00?
0.18
0.02

OTROS PRODUCTOS
ALIMENTO

SALSAS
EXTRACTO DE CARNE BOVRIL
SALSA DE MOSTAZA
SALSA DE TOMATE FRITO MAGGI
SALSA TOMATE FRITO RECETA
SELECTA SOLIS
SALSA DE TOMATE FRITO SOLIS
SALSA TOMATE SOLIS SOFRITO
SALSA MAHONESA CLASICA1R(1
SALSA MAHONESA CLASICA2R(1
SALSA MAHONESA REDU.CALORIA
SALSA MAHONESA ACET.GIRASOL
ESPECIAS
AZAFRAN
CANELA
CLAVO
COMINO
CURRY EN POLVO
CHILI POLVO
MOSTAZA
NUEZ MOSCADA
OREGANO
PIMENTON
PIMIENTA BLANCA
PIMIENTA NEGRA
ROMERO
TOMILLO
TURMELINA
VINAGRE
MISCELANEOS
CALDO DE BUEY CAMPBELLS
CALDO DE POLLO MAGGI
CALDO EXTRA MAGGI(GRAN CALD
CUBITOS MAGGI
GELATINA(COLA DE PESCADO)
LEVADURA
LEVADURA ROYAL
MENESTRA DE VERDURAS MAGGI
SAL DE MESA
SOPA CHAMPIONES CAMPBELLS
(1)Receta de Simone Ortega.

P.C.
%

AGUA
g

CAL.
kcal

PROT.
g

H.C.
G

GRASA
g

SATUR
g

MONO
g

POLI
g

100
100
100

38.7
80.0
80.9

169
103
83

38.0
5.5
1.2

2.9
5.4
11.2

0.7
5.0
3.7

0.0
0.0
0.4

0.0
0.0
0.8

0.0
0.0
2.2

100
100
100
0
0
100
100

82.6
81.6
81.3
7.0
21.2
48.9
13.0

75
79
92
831
694
396
735

1.3
1.4
0.9
1.1
2.1
1.0
1.5

9.2
9.8
9.2
0.5
1.0
11.6
0.0

3.7
3.8
5.7
91.7
75.7
38.5
82.5

0.0
0.0
0.6
12.4
10.3
4.4
9.1

0.0
0.0
1.3
66.7
55.1
8.8
18.5

100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100

11.9
9.5
6.9
8.1
10.0
7.8
6.9
5.0
5.0
9.5
11.4
10.0
5.0
7.8
11.4
96.0

310
261
323
375
300
314
469
600
250
289
296
250
200
276
354
4

11.4
3.9
6.0
17.8
15.0
12.3
24.9
5.0
10.0
14.8
10.4
10.0
5.0
9.1
7.8
0.4

65.4
79.9
61.2
44.2
60.0
54.7
34.9
55.0
50.0
55.7
68.6
70.0
40.0
63.9
64.9
0.6

5.9
3.2
20.1
22.3
15.0
16.8
28.8
40.0
10.0
13.0
2.1
5.0
10.0
7.4
9.9
0.0

0.0
0.7
4.3
0.0
0.0
0.0
1.0
25.6
2.6
2.0
0.0
1.3
0.0
3.1
0.0
0.0

100
100
100
100
100
100
100
100
100
100

92.0
0.8
1.7
0.8
14.0
73.0
6.3
4.0
0.0
90.3

30
265
219
251
329
78
163
363
0
53

2.1
12.6
6.7
10.8
84.2
16.7
5.2
10.4
0.0
0.9

4.1
16.4
20.1
17.2
0.0
0.0
37.8
56.6
0.0
3.8

0.6
16.6
12.4
15.5
0.1
1.2
0.0
10.5
0.0
3.7

0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
1.7

COL.
mg

FIBRA
g

SODIO
mg

POTASIO MAGNE. CALCIO FOSF.

mg
mg
mg
mg

0?
0
0

0.0
1.3
1.1

4800
0?
474

0.0
0.0
3.4
8.3
6.9
23.0
50.1

0
0
0
81~
62~
50
59~

1.4
1.2
1.2
0.0~
0.0~
0.0
0.0

397
592
473
4~
24~
750
481

0.0
0.5
0.0
0.0
0.0
0.0
19.3
3.0
0.7
1.2
0.0
1.4
0.0
0.5
0.0
0.0

0.0
0.5
0.0
0.0
0.0
0.0
5.3
0.4
5.2
8.3
0.0
1.5
0.0
1.2
0.0
0.0

0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0

3.9
24.4
9.6
10.5
0.0
22.2
6.6
0.0
0.0
20.9
4.3
10.0
0.0
18.6
6.7
0.0

148
26
243
168
50
1010
5
16
15
34
5
50
50
55
38
20

1724
500
1102
1788
1550
1916
682
400
1250
2344
73
1300
550
814
2525
89

0
56
264
366
250
170
298
200
200
185
90
200
150
220
193
22

111
1228
646
931
500
278
521
200
1200
177
265
450
750
1890
182
15

252
61
105
499
350
303
841
250
150
345
176
200
50
201
268
32

0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
1.0

0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
1.0

0
0
0
0
0
0
0
0
0
0

0.0
0.0
0.2
0.1
0.0
0.0
0.0
9.2
0.0
0.0

359
20430
22492
21377
32
34
11800
2755
38850
423

53
186
232
24
22
649
49
1322
0
41

0?
162
186
139
11
28
9
73
290
2

6
101
132
17
11
28
1130
150
230
19

0~
69
93
21
0
605
8430
179
0
20

1200
200
349
374
398
256
14~
38~
10
18

61
0?
26

40
0?
28

590
0?
33

28
31
21
1~
3~
0
23

21
27
19
9~
10~
0
18~

33
35
25
38~
36~
0
60

HIERRO
mg

14.00
1.80
0.70
0.60
0.70
0.40
0.47~
0.36~
0.30
0.30
11.10
38.07
8.68
66.35
29.50
14.25
9.98
3.50
33.00
23.59
14.31
30.50
17.50
123.60
41.42
0.50
0.34
0.40
0.30
0.10
0.00?
4.90
0.00
2.90
0.20
0.20