Ecopolitan
Restaurant & Ecoshop
fresh | organic | gourmet
A healthy
100% organically-grown, vegan / plant
based, uncooked cuisine.
All juices fresh-squeezed; all produce
fresh & locally grown when available.
No additives, toxic processing, wheat,
corn or soy (no GMO contamination).
Purified water & air; high quality
water  / air filters; Oxygen bar & sauna.
Ecological
We compost waste & recycle packaging.
We use hemp napkins & sell organic
cotton / hemp clothing & bedding.
We use & sell nontoxic cleaning prod-
ucts, paints & construction materials.
Meeting space donated to green-
minded groups.
10% gratuity is added to all call in and take - out orders
15% gratuity is added to all parties of  5 or more
Friendly
Free weekly meetings for education
& socializing ( Tuesday 6 – 8 pm).
Monthly “uncooking” classes
(reservation required).
Free email newsletter about special
events (write info@ecopolitan.com).
Casual dining in an intimate &
relaxing environment.
Option
Open 9 am – 10 pm (11 pm Fri & Sat)
(612) 87- GREEN
Free parking lot off rear alley
  www.ecopolitan.com
Please ask to see a brochure for more
information about products & services
offered at Ecopolitan.
ENTRÉES — The Raw Truth RAW ZUCCHINI “PASTAS”   — Rawmantic!
Hummus Platter | 9.25 Strawberry Marinara | 10.95
Sprouted garbanzo hummus, tomatoes, cucumbers, olives & Zucchini “noodles” topped with a sweet sun-dried tomato sauce
sprouts, on greens with flaxseed crackers with red onions, olives, walnuts, strawberries & fresh herbs on
balsamic spinach
Green Burrito | 10
Curried garbanzo pate, fresh seasonal vegetables, spiced lentil Macadamia Alfredo | 13.25
mix, sunflower seeds & sprouts, wrapped in a collard leaf, Zucchini “noodles” topped with macadamia-cashew sauce, bell
served with salsa & guacamole peppers, marinated mushrooms, pine nuts & fresh herbs, on
house dressed greens
Rawvioli | 10.75
Cashew “cheese” stuffed in thinly-sliced beauty heart radish,
topped with ginger marinara sauce & Rawmesan, served on
house dressed greens LIVING PIZZAS  — Rawdical!
Two slices savory crust of sprouted & dehydrated buckwheat & herbs
 Flaxseed Tostadas | 12
Two flaxseed-sunflower shells topped with spiced lentil mix, Mediterranean | 10.25
marinated mushrooms, olives, onions, cashew “sour cream”, Topped with sprouted garbanzo hummus, cucumbers, toma-
hot sauce & cilantro, served with salsa & guacamole toes, olives & sunflower sprouts

 Spicy Thai noodles | 12  Pesto | 10.50

Julienne carrots, zucchini, daikon radish & bell peppers, Topped with pesto, spinach, tomato, marinated mushrooms
dressed in a tahini cayenne sauce, topped with chopped & walnuts
almonds, pineapple, coconut flakes, fresh cilantro & a
spicy jalapeno-cucumber sauce, served on baby greens Marinara | 10.75
Topped with marinara sauce, avocado, raisins, bell peppers, red
Falafel Wrap | 13.25 onion, marinated mushrooms & fresh garlic
Sprouted garbanzo falafel & hummus, cucumbers, tomatoes,
olives, sprouts & tahini garlic dressing, wrapped in a collard  Hawaiian | 11.00
leaf & served with a side salad Topped with marinara sauce, pineapple, bell peppers, red onion,
macadamia nuts & fresh cilantro
Savory Casserole | 13.25
Sprouted buckwheat-herb crust with layers of avocado & mari-  Red Avocado | 11.50
nated vegetables in herbed cashew cream, served with Topped with black olive / sundried tomato sauce, avocado,
a salad & fresh vegetables marinated mushrooms, zucchini, pine nuts & fresh cilantro

 Lasagna | 14.75 Lunch Special | 8.85

Layers of thinly-sliced zucchini, cashew-tahini cream, herbed Any slice of living pizza with side salad of the day
tomato sauce, spinach & mushrooms, served with salad &
oat- almond focaccia

 Eco -  Burger | 14.75
Mushroom walnut patty on a sprouted & dehydrated buck-   WINE  o
wheat-herb bun, with tomato, red onion, raw ketchup & Ecopolitan has specialized in Minnesota’s largest
mustard & a baby green salad selection of organic, vegan, No-Sulfites-Added
wines since 2001. Ask your server for details
and a current list.

The gods created certain kinds of beings to replenish our bodies... they are the trees, the plants and the seeds. —  Plato
 TAKE HOME TREATS ECOLICIOUS
EcoRaw Foods prepared with EcoRaw Love at Ecopoli-
Young Coconut | 1.45 – 1.75 tan
(depending on market price)
Flax Crackers | 1 /oz..
Young Coconut Case of 9 | 11.75 – 13.75
Tostada Shells | 1 each
Pink Sea Salt | 9.50
From Prehistoric Sea Beds, Rich in Spicy Eco Chips | 2 / oz..
Trace Minerals
   Oat Focaccia | 2  / oz..
Bariani Olive Oil | 13.75 / 23.75
Pizza Crusts | 2.50   each 5 for  10
Extra Virgin, Organic, Stone Crushed, Cold
Pressed, Unfiltered, Antioxidant-Rich Rawnola | 3.50  / cup
Organic Virgin Coconut Oil | 12.75 / 19.75 Slice of Lasagna | 7.50
Healing Miracle from Asia
 Slice of Savory Casserole | 7.50
Organic Teas | 3.50 – 4.50
Same Variety as Seen on Drinks Page  Eco-Burger Single | 7.75
Power Wraps | 2

Rawma Bars | 2 ECORAW TO GO

See our display in the Juice Bar by the Bulk
Mom & Me Cookies | 2.50
Foods section for quick, healthy, organic EcoRaw
take-out options, pre-packaged in biodegradable,
Mom & Me Pecan Pie Bars | 3
reusable, compostable containers that you may
Temple Balls | 4.50 lamp-warm yourself instantly!

Snow Balls | 4.50

Curry Nori Crackers | 4.50 Bulk Foods

Organic, Freshly Packed in ecological non-plastic
Carob Fudgy Brownies | 5 (non-toxic) packaging! A Large Variety of Hygieni-
cally-Handled Raw Nuts, Seeds, Grains, Legumes
and Dried Fruits. Visit our Bulk Foods Section in
the Juice Bar for a full listing of available items.
EcoRaw On A Budget
Ecopolitan also offers 100% organic vegan
EcoRaw cuisine options at a reduced cost.Every
day we provide one entrée, one drink, and one
salad consisting of less expensive ingredients
to fit a lighter budget. Just ask your server for
the Budget Items.
Take-out containers | .75 cents
Re-usable, bio-degradable, compostable

Re-usable take-out jar | 1

Nothing will benefit human health and increase chances for survival of life on Earth
as much as the evolution to a vegetarian diet. —  Albert Einstein
BREAKFAST — In The Raw!
 Rawnola | 5.25
Sweet & crunchy cinnamon spiced sprouted buckwheat, nuts
and dried fruit served with coconut milk
 Oat Porridge | 7
A blend of soaked oat groats, almonds, banana, apple juice,
vanilla & dates, with chopped nuts and coconut flakes
 Fruit Salad | 7.75
A variety of fresh seasonal fruits topped with chopped nuts
and coconut flakes
 Flax Jacks | 7.75
Dehydrated apple-walnut flaxseed pancakes served with tahini,
fresh fruit, date syrup and cinnamon
SALADS  — The Raw Deal
Baby Green | 6.50
Mixed baby greens, bell pepper, cucumber & olives, with
Ecopolitan house dressing (olive oil, fresh lime, cracked
pepper, sea salt)
Purple Kale | 8.50
Kale, red cabbage, tomato, fresh basil, raisins, kiwi and
sprouted quinoa, with tahini-garlic dressing
Strawberry Spinach | 8.75
Spinach, red onion, sunflower seeds, strawberries, orange and
pecans, with balsamic vinaigrette dressing
Mediterranean | 10
Spinach, olives, grapes, cucumber, tomatoes and rawmasan
with balsamic vinaigrette
 Taco Salad | 13.75
Baby greens, red onion, bell pepper, tomatoes, avocado & black
olives topped with spicy lentil mix, cashew “sour cream”, and
hot sauce, with house dressing
Custom | 7.25
Choose from: Baby greens, spinach or kale
With up to 4 of: Tomato, cucumber, carrots, zucchini, bell
pepper, cabbage, red onion, sprouts, daikon radish, beet, celery
Dressings: Apple cider or balsamic vinaigrette, tahini-garlic,
or our house blend
Additions:
$1 | strawberries, raisins, olives, nori, sunflower seeds,
side of tahini-garlic dressing, flax crackers
$2 | avocado, guacamole, hummus, pate, pine nuts, macadamia
nuts, walnuts, almonds, pecans, eco chips
The World has enough for everyone’s need but not for everyone’s greed. —  Mahatma Gandhi
APPETIZERS  —  Rawsome  !
Hummus & Flax | 5.50
Sprouted garbanzo hummus served with flaxseed crackers
 Bruschetta | 6.65
Roma tomatoes, scallions, fresh basil and balsamic onions
served on oat-almond focaccia
Guacamole & Salsa | 6.75
Served with spicy Eco chips
Pate Sampler | 7.25
A trio of pates (Portobello mushroom, pumpkinseed and walnut
celery) on greens served with flaxseed crackers
Casheese (Cashew “Cheese”) Roll | 7.25
Rolled in sun-dried tomatoes, basil and olives, topped with
balsamic onions and reduction, served with flaxseed crackers
RAW SOUPS  — Rawfreshing!
Daily Specials
savory blends of sprouted legumes, vegetables, avocado & / or
herbs, or sweet blends of seasonal fruit (served cool). Ask your
server for daily selections
Cup | 3.50 Bowl | 6.25
DESSERTS  — Arawusing!
“Un-cookies” of the Day | 1.50 –2.50
Ask your server for daily selections or see our display case in
the Juice Bar
Raw Pies or Cakes of the Day | 5.75 /slice
Ask your server for daily selections or see our display case in
the Juice Bar
Berry Parfait | 6.75
Coconut date cream topped with seasonal berries, whipped
frozen banana, pecans and raisins. Berry Addictive!
  Items containing Nuts   Items containing Gluten
Food Sensitivities? We are happy to cater to food
allergies or specific diets. Some dishes can be
made nut free or gluten free by request. Ask your
server. Nutritional or health questions? Confused
about Raw Food? Sign up for our newsletter and
inquire through our “Ask Dr. T” feature.
FRESH ORGANIC JUICE EXOTIC DRINKS
12 oz. | 5.45 8 oz. | 4.00 Comet’s Tail | 2
Hot pepper, ginger & beet explosion
Marathon
carrot, beet & kale Wheat grass Shot single | 1.85 double | 3.15
A blast of green nutrients
Grandmas Garden
carrot, celery, tomato & garlic Rejuvelac 12 oz. | 3.75
Ginger Lemonade Lemony healer from fermented grain sprouts
apple, lemon, lime & ginger
Coconut Delight | 3
Green House Young coconut, opened
cucumber, kale, celery & spinach
Coconut Shake | 4
Heavenly
Young coconut flesh & water blended
pineapple, apple, celery
Orange Juice Coconut Supreme | 5.60
straight up orange See under “Smoothies”
Custom
Choose up to 4: apple, pear, kiwi, orange, pineapple, grape,
lemon, lime, beet, carrot, celery, parsley, spinach, kale, HOT TEA
garlic, ginger
1.85
Herbal:
ORGANIC SMOOTHIES Blackberry, roseberry, peppermint, chamomile,
licorice-peppermint, chamomile-spearmint
16 oz. | 5.65 With Caffeine:
Jasmine -green
Vanilla Almond
Banana, almonds, date & vanilla
Dark Date
Banana, carob, almonds, dates, vanilla & almond
Apple Pie
Banana, apple and pear juice, dates, walnuts
& cinnamon ECO-GREEN SMOOTHIES
Orange Julia
Orange juice, vanilla, coconut oil & banana
The new favorite EcoRaw fare: 16 oz. |  5.75
A great way to have your daily greens and eat
Future Shock them too! Get all the fiber-bound nutrients packed
Banana, carrot juice, lemon, ginger & almond extract into fresh leaves by blending instead of juicing!
Sun Shine Our ancestors spent hours gathering and eating
Banana, orange juice, date & pineapple greens, now you can savor them in minutes!
Berry Delicious Choose a bunch of any available greens
Banana, strawberry, apple juice, dates (kale, collards, spinach, parsley, etc.)
 Oatmeal Raisin A smooth base
Oat groats, banana, raisins, vanilla, cinnamon (pear, pineapple, banana, grapes, other fruit
Joe’s Whimsy in season)
Feeling indecisive? A surprise each time And a sweetening fruit
Coconut Supreme (dates, raisins, figs, dried berries or cherries
Coconut, date, ginger, pecans & cinnamon or plums, etc.)
Strawberry Shortcake
Remember, this is the most nutrient-rich food on our menu,
Coconut, strawberry, dates, ginger and vanilla
it’s not designed to be gourmet but it can taste very good for
Custom something that healthy!
Ask for banana, coconut, pear or pineapple base
with up to 4 additions
Coco-Nog
Young coconut, vanilla, nutmeg, flaxseed, dates
 Safecoat & SafeChoice
Products
for Kind, Non-toxic Homes, The Industry Standard
For Reducing Indoor Air Pollution & Chemical
Sensitivities: Ecopolitan has been a dealer for
this superior line of building products since 2001,
offering uniquely safe alternatives to all paints,
primers, varnishes, sealants, stains, caulking
materials, glues, polyurethane, cleaners, and
other dangerously out-gassing compounds. Un-
like commercially available “zero VOC coatings”
that can still contain unprohibited toxic ingredi-
ents, the Safecoat line eliminates all the aro-
matic solvents, heavy metals, and formaldehyde
preservatives, while forming an inter-connected
molecular film, resulting in a non-polluting
coating that also acts as a sealer, preventing
out-gassing from the surface below.
NUTRITIONAL
SUPPLEMENTS, HEALTH &
BODY PRODUCTS
We carry an extensive stock of discounted,
highest quality, third-party certified, professional-
grade (not available OTC) clinical supplements
& body-care products featuring the Metagenics
line, Premier Research line, and several others.
Almost all of these can be ordered directly from
our distributor when Ecopolitan gets mentioned
as your “care giver.” Please request our
supplement list (with Clinical Indications) from
our staff, & go to www.ecopolitan.com for a sum-
mary of many clinical conditions and prescribed
nutritional therapies. For an individualized nutri-
tion plan and any diagnostic exam or laboratory
tests, you may request an appointment with
Ecopolitan’s founder Dr. Tel-Oren.
ORGANIC COTTON & HEMP
CLOTHING, ASSORTMENTS OF
BAGS, & BEDDING
Available in our store and by Special Order.
For 100% cotton mattresses, we can provide the
required medical prescription
SERVICES
Infrared Cedar Sauna 30-35 Minutes
(read our brochure!) Therapeutic low-heat
& humidity; promotes sweating & detoxification,
accelerates metabolism (burn 600-900 calories in
30 minutes!), improves circulation, boosts
immunity, relaxes and heals muscles, skin,
and a lot more!
Intro Session | 15
Regular Session |  25
5 Sessions | 100
Oxygen Bar
15 Minutes of 95% pure Oxygen
(check out WHY, near the Juice Bar)
Reusable Personal Canula (required) |  5
Single session |  8
Session for two |  10
“Un-Cooking” Classes
Monthly classes on EcoRaw food preparation with
Ecopolitan Chefs, the last Sunday of every month,
2 – 4pm. Sign up with your server.
Private EcoRaw Food Instruction
Individualized, one-on-one classes with Ecopolitan
Chefs. Ask your server for details.
Breast Thermography
Or DITI (Digital Infrared Thermal Imaging) Scien-
tific early detection of breast cancer: An accurate,
comfortable, non- ionizing, radiation-free option!
E-Newsletter
Original Articles about Health, Nutrition, & Eco-
Living. Sign up here or at www.ecopolitan.com
EVENTS
 Free Tuesdays With Dr. T
Free Educational Lectures, Film Screenings or
Meetings every Tuesday at 6:30pm. Held Upstairs
with Dr. Adiel Tel-Oren or other guest speakers.
Minneapolis Living Foods Potluck
Activism, Learning, and Support Group. Free
organic, vegan and raw potluck held upstairs at
5:30pm the last Sunday of every month.
Holiday Celebrations
International, Eclectic, & Ethnic Holiday Celebra-
tions Ecopolitan-style.
Eco-Adventures with Dr. T:
Tropical Thailand Healing Retreats, Humanitarian
& Himalayan Treks in Nepal, and more.