PUPIL DATA Name and surname: Level/ group: 1ºNumber: EXERCISE DATA: CIRCUIT TRAINING- STRENGHT Time/station

: 1´ Laps number: 2 Practice the following exercises in the session. Recovery: 15´´

1. Upper crunchs

2. Pushups

3. squats

4. lower crunchs

5. Jump rope

6. obliques crunchs

7. step

EXERCISE DATA: CIRCUIT TRAINING- STRENGHT Time/station: _____ Laps number: _____ Recovery: _____

Design your own strength circuit training

1.

2.

3.

4.

5.

6.

7.

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