FRUTAS

Aguacate
Albaricoque
Arandano
Cereza
Ciruela
Frambuesa
Fresa
Granada
Grosella
Higo fresco
Limn
Mandarina
Mango
Manzana
Melocotn
Meln
Mora
Naranja
Nspero
Pia
Pera
Pltano
Pomelo
Sanda
Uva
FRUTOS
SECOS
Almendra
Avellana
Cacahuete
Castaa
Ciruela pasa
Dtil seco
Higo seco
Nuez
Pin
Pistacho
Uva Pasa

Caloras

Protenas

Lpidos

Hidratos de
Carbono

232
52
41
48
36
30
27
62
37
47
14
41
73
45
30
30
35
53
28
55
38
85
26
15
61

1.9
0.4
0.6
0.8
0.5
1
0.9
0.5
0.9
0.9
0.6
0.7
0.7
0.2
0.8
0.8
1
1
0.4
0.5
0.7
1.2
0.6
0.7
0.5

23.5
0.1
0.4
0.1
0.1
0.6
0.4
0.1
0.6
0.2
0
0.4
0.4
0.3
0.1
0.2
0.6
0.2
0.4
0.2
0.1
0.3
0
0
0.1

3.2
12.5
10.1
11.7
8.9
5.6
5.6
15.9
8.3
11.2
3.2
9.1
16.8
10.4
6.9
7.4
6.5
11.7
6.1
12.7
2
19.5
6.2
3.7
15.6

Caloras

Protenas

Lpidos

Hidratos de
Carbono

499
625
452
349
177
256
270
670
568
600
301

16
13
20.4
4.7
2.2
2.7
3.5
15.6
29.6
1.9

51.4
62.9
25.6
3
0.5
0.6
2.7
63.3
47.8
0.6

4
1.8
35
89
43.7
63.1
66.6
11.2
5
72