FICHA Nº 1: My Fitness

1.- PERSONAL DATA:

- Age: _____
- Weight: _____
- Height: _____
- Corporal Mass Index (IMC): ____ %
- Expanse: _____

2.- Fitness Test

Motor Fitness test Record Score

Leg strength
Vertical jump
STRENGTH Arm Strength Throwing
Chiball
Trunk strength Sit ups in 30”

SPEED Running speed 20 meters race

AEROBIC
ENDURANCE Cooper´s Test Endurance for
9 minutes

FLEXIBILITY Deep trunk Deep trunk

flexion flexion

AGILITY Circuit Circuit

3.- MY FITNESS ´GRAPHIC

endurance
Arms strength
Legs strength

Trunk strength
8

speed
7

Flexibility

Agility
4

4.- CONCLUSION ABOUT MY PERSONAL FITNESS

In which motor fitness have you got the highest scores and why? And the
lowest ones? Why? What should you improve? And how could you do it?
What benefits will bring you having a good fitness condition? Which of your
habits could you change right now?
________________________________________________________
________________________________________________________
________________________________________________________
________________________________________________________
________________________________________________________

5.- Assesment

CONTENT: the task is

3
completed
ORGANIZATION: each
3
data in each place
PRESENTATION and
2
tidiness
ACTUALIZATION:
2
mistakes are corrected

qualification :