Deber de Flslcoquimlco

Nombre: Jorge Alfredo Almeldu Zumbruno

Curso: VI A Ing. Ouimlcu
CONTENIDO ENERGETICO Y DIETETICO DE LOS ALIMENTOS
por cudu 100 grumos en Kcul y g %
Allmento Culorlus Proteinus Curbohldrutos Lipldos
Otros dutos
lnteresuntes
Acelte de glrusol 900 Kcul 0.0 g 0.0 g 99.9 g colesterol 10 mg
Acelte de muiz 900 Kcul 0.0 g 0.0 g 99.9 g colesterol 10 mg
Acelte de ollvu 900 Kcul 0.0 g 0.0 g 99.9 g colesterol 10 mg
Aceltunus rellenus de
unchou
168 Kcul 1.8 g 3.8 g 16.1 g -
Alburlcoque 28 Kcul 0.6 g 6.7 g 0.0 g flbru = 2.1 g
Alcuchofu 22 Kcul 2.4 g 2.9 g 0.2 g flbru= 10.7 g
Alcupurrus en vlnugre 36 Kcul 2.3 g 5.2 g 0.7 g -
Alublus cocldus 86 Kcul 6.1 g 14.3 g 0.3 g -
Aplo en conservu 18 Kcul 0.9 g 3.3 g 0.2 g -
Bonlto crudo 108 Kcul 22 g 0.0 g 1.0 g -
Bonlto gulsudo 153 Kcul 27 g 0.0 g 4.0 g -
Culumures cocldos 79 Kcul 16.1 g 0.0 g 0.9 g -
Culumures frltos 195 Kcul 18 g 11.0 g 8.0 g -
Curne mugru de vucu 123 Kcul 20.3 g 0.0 g 4.6 g -
Cuvu 84 Kcul 0.2 g 3.0 g 0.0 g ulcohol 7-11%
Cervezu luger 29 Kcul 0.2 g 1.5 g 0.0 g ulcohol 4.5-7%
Cervezu negru 38 Kcul 0.3 g 3.0 g 0.0 g ulcohol 4.5-5%
Cervezu sln ulcohol 22 Kcul 0.2 g 1.6 g 0.0 g ulcohol <1%
Clruelus cluudlus 47 Kcul 0.8 g 11.0 g 0.0 g flbrus = 2.6
Conuc 232 Kcul 0.0 g 0.0 g 0.0 g ulcohol > 40%
Dtlles frescos 182 Kcul 1.3 g 42.7 g 0.0 g K = 500 mg; flbru = 5.9 g
Emperudor u lu plunchu 178 Kcul 25 g 0.0 g 8.0 g -
Esprrugos en lutu 20 Kcul 2.5 g 0.2 g 1.7 g -
Gulletus (vulor medlo) 436 kcul 7.0 g 74.0 g 14.0

Gurbunzos cocldos 91 Kcul 6.1 g 14.1 g 1.2 g -
Guzpucho 23 Kcul 0.1 g 4.1 g 1.2 g -
Gulsuntes frescos 67 Kcul 5.8 g 10.6 g 0.4 g flbru = 5.2 g
Heludo 209 Kcul 3.9 g 21.3 g 11.0 g -
Hlgos frescos 41 Kcul 1.3 g 9.5g 0.0 g -
Jerez 116 Kcul 0.2 g 1.4 g 0.0 g ulcohol = 15%
Judius verdes 7 Kcul 2.3 g 5.2 g 0.1 flbru = 1.8
Klwl 52 Kcul 1.0 g 10.7 g 0.6 g flbru = 3.9 g; Vlt C = 71 mg
Me|lllones cocldos 66 Kcul 12.1 g 0.0 g 1.9 g Potuslo 320 mg; hlerro: 5.2 mg
Leche seml-desnutudu 45 Kcul 3.0 g 19.3 g 1.5 g Culclo = 120 mg
Lechugu 12 Kcul 1.0 g 1.2 g 0.4 g Potuslo = 240 mg; Flbru = 1.5 g
Muiz cocldo 94 Kcul 2.7 g 4.8 g 0.7 g -
Melocotn 37 Kcul 0.6 9.1 0.0 Flbru = 1.4
Pun blunco 233 Kcul 7.8 g 49.7 g 1.7 g flbru = 2.7
Pututus frltus 253 Kcul 3.8 g 37.3 g 10.9 g -
Pututus frltus "Chlps" 533 Kcul 7.8 g 49.3 g 35.9 g -
Puvo 107 Kcul 21.9 g 0.0 g 2.2 g -
Plmlentos ro|os 15 Kcul 0.9 g 2.2 g 0.4 g flbru = 0.9 g
Peplnlllos en vlnugre 34 Kcul 2.0 g 6.0 g 0.3 g -
Pulpo 57 Kcul 10.6 g 1.5 g 1.0 g -
Oueso Emmentul 377 Kcul 29.4 0.2 28.8
Colesterol = 110 mg; Culclo= 1197
mg
Oueso munchego seml-
curudo
376 Kcul 29.0 0.5 28.7 Culclo = 835 mg
Rupe cocldo 80 Kcul 14.5 g 0.6 g 2.4 g -
Rodubullo 102 Kcul 16.1 g 1.3 g 3.6 g -
Sulchlchus ulemunus
"wrsten"
215 Kcul 12.5 g 0.7 g 18.0 g -
Sulchlchn 401 Kcul 24.0 33.0 2.0

Sulmn uhumudo 117 Kcul 18 g 0.0 g 4.0 g -
Surdlnus 125 Kcul 20 5.0 0.0

Solomlllo de vucu usudo 197 Kcul 18.9 g 0.0 13.5 g -
Tomute 14 Kcul 0.9 g 2.8 g 0 g flbru = 1.5 g; Potuslo= 290 mg
Tomute frlto 100 Kcul 1.3 g 4.6 g 8.1 g flbru = 0.85 g
Vlno blunco 70 Kcul 0.0 g 0.1 g 0.0 g ulcohol = 9-13%
Vlno tlnto 68 Kcul 0.2 g 0.3 g 0.2 g ulcohol = 11-13%
Whlskey 222 Kcul 0.0 g 0.0 g 0.0 g ulcohol = 40%
Yogurt desnutudo sln uzucur 45 Kcul 4.7 g 5.4 g 0.2 g culclo = 141 mg
Yogurt nuturul 75 Kcul 5.0 g 6.2 g 3.5 g culclo = 180 mg
Zumo de frutus del bosque 46 Kcul 0.5 g 11 g 0 -
Zumo de nurun|u 45 Kcul 0.4 g 9.0 g 0 Potuslo= 175 mg
Zumo de pomelo 37 Kcul 0.4 g 8.7 g 0 -
Zumo de tomute 16 Kcul 0.7 g 3.4 g 0 -