Está en la página 1de 4

NOTA: todos los archivos estan tambien en RAPIDSHARE y son 100% intercambiables

Password/Clave: ARcodeDOGS963

00 "Cómo Llevarlo Acabo"


http://www.megaupload.com/?d=M1WODWF0 00ARcodeDOGS000.part1.rar
http://www.megaupload.com/?d=R6OEQY66 00ARcodeDOGS000.part2.rar

01 Pecho y Espalda
http://www.megaupload.com/?d=QA9QFBQS 01ARcodeDOGS010.part1.rar
http://www.megaupload.com/?d=HO14T054 01ARcodeDOGS010.part2.rar
http://www.megaupload.com/?d=QR434N2E 01ARcodeDOGS010.part3.rar
http://www.megaupload.com/?d=70NMHQJZ 01ARcodeDOGS010.part4.rar
http://www.megaupload.com/?d=H9ERSSCN 01ARcodeDOGS010.part5.rar
http://www.megaupload.com/?d=XZ861DFT 01ARcodeDOGS010.part6.rar
http://www.megaupload.com/?d=NQ59R91G 01ARcodeDOGS010.part7.rar
http://www.megaupload.com/?d=UDZOPF0U 01ARcodeDOGS010.part8.rar

02 Plyométricos
http://www.megaupload.com/?d=320FHUCT 02ARcodeDOGS020.part1.rar
http://www.megaupload.com/?d=RRA9LJOS 02ARcodeDOGS020.part2.rar
http://www.megaupload.com/?d=X40YB909 02ARcodeDOGS020.part3.rar
http://www.megaupload.com/?d=FFH49IF0 02ARcodeDOGS020.part4.rar
http://www.megaupload.com/?d=XISY8GCQ 02ARcodeDOGS020.part5.rar
http://www.megaupload.com/?d=W1ZFDNFX 02ARcodeDOGS020.part6.rar
http://www.megaupload.com/?d=RSS8ZZEQ 02ARcodeDOGS020.part7.rar

03 Hombros y Brazos
http://www.megaupload.com/?d=1QCZDO8U 03ARcodeDOGS030.part1.rar
http://www.megaupload.com/?d=NCWDI9T4 03ARcodeDOGS030.part2.rar
http://www.megaupload.com/?d=1IZKOTQ5 03ARcodeDOGS030.part3.rar
http://www.megaupload.com/?d=GM76XGRN 03ARcodeDOGS030.part4.rar
http://www.megaupload.com/?d=U72R2GHO 03ARcodeDOGS030.part5.rar
http://www.megaupload.com/?d=WVXRPE40 03ARcodeDOGS030.part6.rar
http://www.megaupload.com/?d=OM8DO9VG 03ARcodeDOGS030.part7.rar

04 Yoga X
http://www.megaupload.com/?d=S7MJ9Q8O 04ARcodeDOGS040.part01.rar
http://www.megaupload.com/?d=HU18FJ38 04ARcodeDOGS040.part02.rar
http://www.megaupload.com/?d=LTSI2EZK 04ARcodeDOGS040.part03.rar
http://www.megaupload.com/?d=KH59BEJZ 04ARcodeDOGS040.part04.rar
http://www.megaupload.com/?d=8Z8BUZ0Z 04ARcodeDOGS040.part05.rar
http://www.megaupload.com/?d=1DO2ZXRV 04ARcodeDOGS040.part06.rar
http://www.megaupload.com/?d=X4MO9V57 04ARcodeDOGS040.part07.rar
http://www.megaupload.com/?d=EE9PWNBA 04ARcodeDOGS040.part08.rar
http://www.megaupload.com/?d=380PXZG9 04ARcodeDOGS040.part09.rar
http://www.megaupload.com/?d=OMR00VVC 04ARcodeDOGS040.part10.rar

05 Piernas y Espalda
http://www.megaupload.com/?d=3WRWPMMW 05ARcodeDOGS050.part01.rar
http://www.megaupload.com/?d=IMUQ6Y5O 05ARcodeDOGS050.part02.rar
http://www.megaupload.com/?d=7VPY7XOT 05ARcodeDOGS050.part03.rar
http://www.megaupload.com/?d=4R5ILFLG 05ARcodeDOGS050.part04.rar
http://www.megaupload.com/?d=XGS7HTQK 05ARcodeDOGS050.part05.rar
http://www.megaupload.com/?d=WY3TBZ9U 05ARcodeDOGS050.part06.rar
http://www.megaupload.com/?d=B8HQULAS 05ARcodeDOGS050.part07.rar
http://www.megaupload.com/?d=WG6B4961 05ARcodeDOGS050.part08.rar

06 Kenpo X
http://www.megaupload.com/?d=974LC3NF 06ARcodeDOGS060.part1.rar
http://www.megaupload.com/?d=OTMGJ8Z4 06ARcodeDOGS060.part2.rar
http://www.megaupload.com/?d=EO029FC6 06ARcodeDOGS060.part3.rar
http://www.megaupload.com/?d=VNPG0LFP 06ARcodeDOGS060.part4.rar
http://www.megaupload.com/?d=PX469N80 06ARcodeDOGS060.part5.rar
http://www.megaupload.com/?d=WV9IE11N 06ARcodeDOGS060.part6.rar
http://www.megaupload.com/?d=QIXF1ZQH 06ARcodeDOGS060.part7.rar

07 Estiramiento X
http://www.megaupload.com/?d=CJ4FQKFW 07ARcodeDOGS070.part1.rar
http://www.megaupload.com/?d=GM4R7H6B 07ARcodeDOGS070.part2.rar
http://www.megaupload.com/?d=CYFMM7GL 07ARcodeDOGS070.part3.rar
http://www.megaupload.com/?d=6KBJ4P30 07ARcodeDOGS070.part4.rar
http://www.megaupload.com/?d=IG1BXM7U 07ARcodeDOGS070.part5.rar
http://www.megaupload.com/?d=5146JLDL 07ARcodeDOGS070.part6.rar
http://www.megaupload.com/?d=13N08PM5 07ARcodeDOGS070.part7.rar

08 Centro Sinérgico
http://www.megaupload.com/?d=FPW72NNC 08ARcodeDOGS080.part1.rar
http://www.megaupload.com/?d=I66G3JVM 08ARcodeDOGS080.part2.rar
http://www.megaupload.com/?d=AQNB1DP5 08ARcodeDOGS080.part3.rar
http://www.megaupload.com/?d=USMP7A4A 08ARcodeDOGS080.part4.rar
http://www.megaupload.com/?d=WMREVQN9 08ARcodeDOGS080.part5.rar
http://www.megaupload.com/?d=3YNCHURB 08ARcodeDOGS080.part6.rar
http://www.megaupload.com/?d=NRZFS21N 08ARcodeDOGS080.part7.rar

09 Pecho, Hombros y Tríceps


http://www.megaupload.com/?d=1XI9N9OA 09ARcodeDOGS090.part01.rar
http://www.megaupload.com/?d=N41BX806 09ARcodeDOGS090.part02.rar
http://www.megaupload.com/?d=SLH5JS86 09ARcodeDOGS090.part03.rar
http://www.megaupload.com/?d=KPJGUV13 09ARcodeDOGS090.part04.rar
http://www.megaupload.com/?d=L314QSM1 09ARcodeDOGS090.part05.rar
http://www.megaupload.com/?d=R3VPV5PU 09ARcodeDOGS090.part06.rar
http://www.megaupload.com/?d=0UZKFV24 09ARcodeDOGS090.part07.rar
http://www.megaupload.com/?d=UG1O543Y 09ARcodeDOGS090.part08.rar

10 Espalda y Biceps
http://www.megaupload.com/?d=YN39QR1V 10ARcodeDOGS100.part1.rar
http://www.megaupload.com/?d=IU204NH8 10ARcodeDOGS100.part2.rar
http://www.megaupload.com/?d=M0OM5AG0 10ARcodeDOGS100.part3.rar
http://www.megaupload.com/?d=6S7RSKWI 10ARcodeDOGS100.part4.rar
http://www.megaupload.com/?d=P9FXU340 10ARcodeDOGS100.part5.rar
http://www.megaupload.com/?d=N7IB3KV0 10ARcodeDOGS100.part6.rar
http://www.megaupload.com/?d=4BEG8H9X 10ARcodeDOGS100.part7.rar
http://www.megaupload.com/?d=HY3IZOW1 10ARcodeDOGS100.part8.rar

11 Cardio X
http://www.megaupload.com/?d=J5BJ3BFZ 11ARcodeDOGS110.part1.rar
http://www.megaupload.com/?d=H73N3NMK 11ARcodeDOGS110.part2.rar
http://www.megaupload.com/?d=UHP3CJLH 11ARcodeDOGS110.part3.rar
http://www.megaupload.com/?d=S1K48IPQ 11ARcodeDOGS110.part4.rar
http://www.megaupload.com/?d=NSUW15X6 11ARcodeDOGS110.part5.rar

12 Abdominales Ripper X
http://www.megaupload.com/?d=YSQCRP36 12ARcodeDOGS120.part1.rar
http://www.megaupload.com/?d=JGF61Q84 12ARcodeDOGS120.part2.rar
http://www.megaupload.com/?d=RE50ODA6 12ARcodeDOGS120.part3.rar

PLAN DE NUTRICION
http://www.megaupload.com/?d=8WNYFFII 13ARcodeDOGS130.rar

CALENDARIO DE ACTIVIDADES Y PLAN DE EJERCICIOS


http://www.megaupload.com/?d=62VXAV6E 14ARcodeDOGS140.rar