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Diet & Weight Loss eCookbook

Diet & Weight Loss eCookbook

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Publicado porRecipe4Living2
The holidays are no help for those of us trying to lose weight. But now you can buckle down and change your eating habits with this free diet eCookbook put together by Recipe4Living. Full of healthy and tasty recipes, we hope it becomes your inspiration to eat right.
The holidays are no help for those of us trying to lose weight. But now you can buckle down and change your eating habits with this free diet eCookbook put together by Recipe4Living. Full of healthy and tasty recipes, we hope it becomes your inspiration to eat right.

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Categories:Types, Recipes/Menus
Published by: Recipe4Living2 on Mar 09, 2011
Copyright:Attribution Non-commercial

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11/17/2012

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A great vegetarian wrap with smoked tofu, eggplant, spinach, and herb mustard.

Ingredients

Olive oil cooking spray

4 slices eggplant, about 1/2 inch thick

1 clove garlic, minced

4 oz. fresh spinach, stemmed and washed, or frozen spinach

Sea salt to taste

Freshly ground black pepper to taste

2 large flatbreads such as lavash or flour tortillas (preferably whole wheat)

2 red lettuce leaves

2 oz. smoked tofu, sliced

1 small roasted red pepper (jarred is fine), sliced

1 plum tomato, sliced lengthwise

Herb Mustard:

1/4 C. Dijon mustard

1 tsp. minced shallots

1 tsp. chopped fresh rosemary, thyme or basil

1/2 tsp. cracked black pepper

Directions

In a small bowl, combine all ingredients except for the Herb Mustard. Set aside. Spray a stovetop

grill pan with cooking spray and heat over medium-high heat. Spray eggplant slices with cooking

spray and grill until tender, about 5 minutes per side. (The eggplant may also be cooked on an

outdoor grill or under a broiler.) Set aside.

Spray a large sauté pan with cooking spray and place over medium heat. Add garlic and cook,

stirring, until soft, about 2 minutes. Add spinach and cook until it wilts, about 2 minutes. Season

with salt and pepper and let cool slightly. Squeeze out excess water. Place a flatbread on a work

surface and spread with Herb Mustard. Lay lettuce leaf on top, followed by half of the eggplant,

spinach, tofu, pepper and tomato slices. Roll up tightly. Repeat with the remaining flatbread and

fillings. Slice each wrap in half.

My Recipe Notes:

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