P. 1
21066775 Smoothie Recipes

21066775 Smoothie Recipes

|Views: 472|Likes:
Publicado porBrett Klette

More info:

Categories:Types, Recipes/Menus
Published by: Brett Klette on Mar 07, 2011
Copyright:Attribution Non-commercial

Availability:

Read on Scribd mobile: iPhone, iPad and Android.
download as PDF, TXT or read online from Scribd
See more
See less

10/25/2012

pdf

text

original

2 cup frozen vanilla yogurt, nonfat
¾ cup unsweetened applesauce
¼ cup apple juice, chilled
1 cup apple, peeled and diced
½ teaspoon cinnamon
¼ teaspoon ground nutmeg

Combine the frozen yogurt, applesauce, and apple juice in a blender. Add
the apple, cinnamon, and nutmeg. Blend until smooth.
Serves 2
Per serving:
326 calories
1 grams total fat
0 grams sat fat
12 grams protein
3 grams fiber
159 mg sodium
71 grams carbohydrates
6 WW points

You're Reading a Free Preview

Descarga
scribd
/*********** DO NOT ALTER ANYTHING BELOW THIS LINE ! ************/ var s_code=s.t();if(s_code)document.write(s_code)//-->