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21066775 Smoothie Recipes

21066775 Smoothie Recipes

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Publicado porBrett Klette

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Categories:Types, Recipes/Menus
Published by: Brett Klette on Mar 07, 2011
Copyright:Attribution Non-commercial


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2 cup frozen vanilla yogurt, nonfat
¾ cup unsweetened applesauce
¼ cup apple juice, chilled
1 cup apple, peeled and diced
½ teaspoon cinnamon
¼ teaspoon ground nutmeg

Combine the frozen yogurt, applesauce, and apple juice in a blender. Add
the apple, cinnamon, and nutmeg. Blend until smooth.
Serves 2
Per serving:
326 calories
1 grams total fat
0 grams sat fat
12 grams protein
3 grams fiber
159 mg sodium
71 grams carbohydrates
6 WW points

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