CALENDARIO BECHBODY REVABS

Observa el Disco de ABCENTRICS antes de iniciar

Primera fase - Dias 1 al 45

Lunes: Total Strength/Mercy ABS -or- Power Intervals

Martes: Fire up your ABS
Miércoles: Power Intervals -or- Total Strength/Mercy ABS
Jueves: Total Strength/Mercy ABS -or- Power Intervals
Viernes: Fire up your ABS
Sábado: Power Intervals
Domingo: Descansa

Segunda Fase - Dias 46 al 90

Lunes: Fat Burning ABS -or- Strength & Endurance/Merciless ABS -or- Power Intervals
Martes: Power Intervals 2 -or- Rev it up -or- Fat Burning ABS
Miércoles: Strength & Endurance/Merciless ABS -or- Power Intervals 2
Jueves: Fat Burning ABS -or- Strength & Endurance/Merciless ABS -or- Power Intervals 2
Viernes: Power Intervals 2 -or- Rev it up -or- Rev it up
Sábado: Rev it up -or- Fat Burning ABS -or- Strength & Endurance/Merciless ABS
Domingo: Descansa

""Aceleración Completa""

Lunes: Full Throttle ABS -or- Strenght & Endurance/Merciless ABS -or- Power Intervals 2
Martes: Full Throttle Intervals -or- Rev it up -or- Full Throttle ABS
Miercolés: Strength & Endurance/Merciless ABS -or- Full Throttle Intervals -or- Strenght &
Endurance/Merciless ABS
Jueves: Full Throttle ABS -or- Strength & Endurance/Merciless ABS -or- Full Throttle Intervals
Viernes: Full Throttle Intervals -or- Ret it up -or- Rev it up
Sabado: Rev it up -or- Full Throttle ABS -or- Strength & Endurance/Merciless ABS
Domingo: Descansa

Nota: Cuando aparezca "-or-" en la lista. Usa el programa dependiendo en la semana de secuancia para
ese dia. Por ejemplo:

Viernes: Full Throttle Intervals -or- Ret it up -or- Rev it up

En la primer semana: Full Throttle Intervals

En la segunda semana: Ret it up

En la tercera Semana: Ret it up