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Lifestyle to Health

Lifestyle to Health

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Publicado porowltbig

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Published by: owltbig on Sep 18, 2010
Copyright:Attribution Non-commercial


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Barbecue Sauce


1 c. tomato paste

1 1/2 c. water (or more for thinner sauce)

1/4 c. honey

1/8 c. molasses

1 1/2 tsp. sea salt

1 tbsp. lemon juice

2 tbsp. peanut butter (opt.)


1 med. clove garlic

1/3 c. water

1/3 c. onion

ADD to mixture above. SIMMER for 20–30 minutes. YIELDS: 3 cups. For Barbecued
Tofu, marinate tofu for several hours or overnight. BAKE at 300° for 1 hour.

Broccoli Dip

1 box chopped frozen broccoli, cooked

1/2 c. sliced toasted almonds

1 med. onion, diced and steamed

1 1/2 c. JACK CHEESE SAUCE (20)

1 can water chestnuts, drained,

1–2 cloves garlic, freshly pressed

sliced into slivers

1/2 c. chopped red onion

1 c. sliced or chopped black olives

MIX all ingredients, and HEAT just until bubbly. ADD toasted almonds just before serv-
ing so they remain crisp. The garlic and red onion will make it somewhat hot. If this is
not desired, steam these as well, or omit them. SERVE hot with corn chips.

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