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    SPARTACUS WORKOUT SHEET SHARE YOUR EXPERIENCE, INSPIRE AND INSPIRE OTHERS JOIN WWW.SPARTACUSWORKOUTCLUB.COM TODAY = WEIGHT = TIME CIRCUIT 3 REPS WORKOUT 1 WORKOUT 2 WORKOUT 3 MOUNTAIN CLIMBER SINGLE-ARM DUMBBELL SWING T-PUSHUP SPLIT JUMP ROW PUSHUP-POSITION ROW DUMBB

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    SPARTACUS WORKOUT SHEET SHARE YOUR EXPERIENCE, INSPIRE AND INSPIRE OTHERS JOIN WWW.SPARTACUSWORKOUTCLUB.COM TODAY = WEIGHT = TIME CIRCUIT 3 REPS WORKOUT 1 WORKOUT 2 WORKOUT 3 MOUNTAIN CLIMBER SINGLE-ARM DUMBBELL SWING T-PUSHUP SPLIT JUMP ROW PUSHUP-POSITION ROW DUMBB

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    44 vistas1 página

    Swtracker

    Cargado por

    arcosb
    SPARTACUS WORKOUT SHEET SHARE YOUR EXPERIENCE, INSPIRE AND INSPIRE OTHERS JOIN WWW.SPARTACUSWORKOUTCLUB.COM TODAY = WEIGHT = TIME CIRCUIT 3 REPS WORKOUT 1 WORKOUT 2 WORKOUT 3 MOUNTAIN CLIMBER SINGLE-ARM DUMBBELL SWING T-PUSHUP SPLIT JUMP ROW PUSHUP-POSITION ROW DUMBB

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    SPARTACUS WORKOUT SHEET

    SHARE YOUR EXPERIENCE, INSPIRE AND INSPIRE OTHERS JOIN WWW.SPARTACUSWORKOUTCLUB.COM TODAY
    = WEIGHT = TIME

    EXERCISES CIRCUIT 1 CIRCUIT 1 CIRCUIT 3


    REPS REPS REPS
    GOBLET SQUAT 1. 1. 1.
    WORKOUT 1

    MOUNTAIN CLIMBER 2. 2. 2.

    3a. 3a. 3a.


    *SINGLE-ARM DUMBBELL SWING
    3b. 3b. 3b.

    T-PUSHUP 4. 4. 4.

    SPLIT JUMP 5. 5. 5.

    DUMBBELL ROW 6. 6. 6.

    DUMBBELL SIDE LUNGE 7. 7. 7.

    PUSHUP-POSITION ROW 8. 8. 8.

    DUMBBELL LUNGE AND ROTATION 9. 9. 9.

    DUMBBELL PUSH PRESS 10. 10. 10.

    REPS REPS REPS


    GOBLET SQUAT 1. 1. 1.
    WORKOUT 2

    MOUNTAIN CLIMBER 2. 2. 2.

    3a. 3a. 3a.


    *SINGLE-ARM DUMBBELL SWING
    3b. 3b. 3b.

    T-PUSHUP 4. 4. 4.

    SPLIT JUMP 5. 5. 5.

    DUMBBELL ROW 6. 6. 6.

    DUMBBELL SIDE LUNGE 7. 7. 7.

    PUSHUP-POSITION ROW 8. 8. 8.

    DUMBBELL LUNGE AND ROTATION 9. 9. 9.

    DUMBBELL PUSH PRESS 10. 10. 10.

    REPS REPS REPS


    GOBLET SQUAT 1. 1. 1.
    WORKOUT 3

    MOUNTAIN CLIMBER 2. 2. 2.

    3a. 3a. 3a.


    *SINGLE-ARM DUMBBELL SWING
    3b. 3b. 3b.

    T-PUSHUP 4. 4. 4.

    SPLIT JUMP 5. 5. 5.

    DUMBBELL ROW 6. 6. 6.

    DUMBBELL SIDE LUNGE 7. 7. 7.

    PUSHUP-POSITION ROW 8. 8. 8.

    DUMBBELL LUNGE AND ROTATION 9. 9. 9.

    DUMBBELL PUSH PRESS 10. 10. 10.

    * THE SINGLE - ARM DUMBBELL SWING CAN BE DONE A MINUTE ON EACH HAND OR 30SECONDS ON EACH HAND
    SUBSCRIBE TO 60DAYS WITH NAT JONES YOUTUBE CHANNEL. GET MORE EXERCISES WWW.60DAYSWITH NAT JONES

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