Menu: Beginning with June 13th
Here’s my dinner line-up through mid June. If you’re interested in any recipe or would like
calorie information, email me at thetreadmilldiaries@gmail.com . Mangia and enjoy.
Date Recipe / Meal
Sunday Breakfast – Eggs in Tomato Sauce (3 pts)
6/13 Dinner – Buffalo Marinated Chicken, Baked
Potato, Broccoli Slaw, Tomato Salad
Monday Breakfast – Egg in a Pocket (3 pts)
6/14 Dinner –Turkey thighs, Mashed, Brocc Rabe
Tuesday Breakfast – Dill-Feta Scramble (3 pts)
6/15 Dinner – Grilled Pork Chops, Mushroom-
Scallion Frittata, & Tomato Salad
Wednesday Business Meeting
6/16
Thursday Business Meeting
6/17
Friday Ginger-Lime Chicken, Brown Rice, Mashed
6/18 Cauliflower, & Salad
Saturday Moo-Shu Pork, Jasmine Rice, Sautéed
6/19 Broccoli, & Tomato Salad
Sunday Pasta w/Marinara Sauce, Rosemary
6/20 Meatballs, & Mixed Salad
Monday Chicken w/Olives & Cilantro, Couscous, and
6/21 Tomato / Cucumber Salad
Tuesday Leftovers
6/22
Wednesday Coconut Beef Curry Noodles, Steamed
6/23 Green Beans, and Mixed Salad
Thursday Sausage Pasta w/Chard and Mixed Salad
6/24
Friday Breakfast for Dinner
6/25
Saturday BBQ Ribs, Pierogies, Green Beans, and
6/26 Mixed Salad
Sunday Grilled Lamb Chops, Mashed Potatoes,
6/27 Tomato/Cucumber Salad, and Broccoli
Dinner WW Points Info
Chicken (4), Baked Potato
w/toppings (4), Broccoli Slaw
(1), Tom Salad (1) =10pts
Turkey (4), Mashed Potato
(2), Broccoli Rabe (1) =8pts
Pork Chop (4), Frittata (2),
Tomato Salad (1) =8 pts
Entrée with Veggies = 10 pts
Entrée with Veggies = 10 pts
Chicken (5), Br Rice (2), Cauli-
flower (0), Salad (1) = 10 pts
Pork (5),Rice (2), Broccoli (1),
Salad (1) = 9 pts
Pasta w/Sauce (4), Meatballs
(4), Mixed Salad (2) = 10 pts
Chicken (5), Couscous (2), G
Tom/Cuc Salad (1) = 8 pts
Previous Entrée with Veggies
= 10 pts
Beef Noodles (7), Green
Beans (0), Salad (2) = 9 pts
Sausage Pasta (6), Salad (2)
= 7 pts
Breakfast for Dinner
= 10 pts
Ribs(5), Pierogies (2), Veggies
(0), Salad (2) = 9 pts
Lamb (5), Mashed (2),
Broccoli (0), Salad (1) = 8 pts