Alimento

cantida
d

Comida
Nio 4-6
Desayuno
leche
hojulas
huevo
pan molde
mermelada
azucar
media maana
pan
jamonada
platano
camote al
horno
almuerzo
higado
arroz
brocoli
zanahoria
tomate
alvergita
fresa
aceite
merienda
yogurt
mango
galletas
cena
pollo
aceite
mantequilla
pure de papa
brocoli
azucar
melon
total de energia
%

Energ
a

Protena
gr

Carbohidratos
kcal

gr

Grasa
kcal

gr

kcal

55
15
25
15
6
4

79.475
57.255
33.7
48.975
14.268
15.728

3.85
1.275
3.225
1.02
0.024
0

15.4
5.1
12.9
4.08
0.096
0

5.995
11.79
0.475
10.38
3.516
3.932

23.98
47.16
1.9
41.52
14.064
15.728

4.455
0.555
2.1
0.375
0.012
0

40.095
4.995
18.9
3.375
0.108
0

15
8
60
25

43.59
20.088
55.62
27.775

1.26
1.136
0.9
0.35

5.04
4.544
3.6
1.4

9.57
0.304
12.6
6.425

38.28
1.216
50.4
25.7

0.03
1.592
0.18
0.075

0.27
14.328
1.62
0.675

28
60
4
6
8
8
20
5

32.368
213
2.02
2.622
1.776
8.72
9.12
45

5.572
4.56
0.196
0.036
0.064
0.568
0.14
0

22.288
18.24
0.784
0.144
0.256
2.272
0.56
0

0
47.34
0.228
0.552
0.344
1.504
1.78
0

0
189.36
0.912
2.208
1.376
6.016
7.12
0

1.12
0.6
0.036
0.03
0.016
0.048
0.16
5

10.08
5.4
0.324
0.27
0.144
0.432
1.44
45

45
40
15

20.79
26.8
70.71

1.845
0.16
1.635

7.38
0.64
6.54

2.34
6.36
10.035

9.36
25.44
40.14

0.45
0.08
2.67

4.05
0.72
24.03

50
4
3
90
10
5
80

82.3
36
22.638
88.65
5.05
19.66
20.88
1104.5
78

9.1
0
0.03
1.89
0.49
0
0.4
39.726

36.4
0
0.12
7.56
1.96
0
1.6
158.904

0
0
0
20.07
0.57
4.915
4.64
165.665

0
0
0
80.28
2.28
19.66
18.56
662.66

5.1
4
2.502
0.09
0.09
0
0.08
31.446

45.9
36
22.518
0.81
0.81
0
0.72
283.014

14.38594
65
proteinas= 15

59.99214
18
Carbohidratos =60

25.62191
17
grasa=2