Chocolate Chip Protein Flapjacks Cassandra Veldtman Fitness

INGREDIENTS:

1 chopped banana

1 cup of oats

1 1/2 scoop of Nutritech chocolate ice-cream flavoured whey protein

200ml of plain yoghurt

1 tsp. of cinnamon

1 tsp. of cocoa/ cacao powder

1 tsp. of vanilla essence

3 sachets of stevia powder

desiccated coconut

choc chips

coconut oil to fry

RECIPE:

Mix all dry ingredients into a baking bowl and mix with a baking spoon!

Add in wet ingredients and blend until smooth!

add in chocolate chips and mix!

Cook on a low heat and add in coconut oil!

Then add in the mixture and fry until a golden brown colour!

Add fruit to the dish, I used a sliced apple!

In between each flapjack either add desiccated coconut, cinnamon, honey, peanut
butter creating the most delicious flapjack stack! :D

Top with chia seeds!

Protein Flapjacks Cassandra Veldtman Fitness

INGREDIENTS:

1 banana

2 egg whites

1 whole egg

1/2 tsp. of vanilla essence

1 1/2 scoop of chocolate ice-cream flavoured Nutritech whey protein

1/2 tsp. of cinnamon

RECIPE:

Place all ingredients into a mixing bowl.

Mix until smooth with a blender.

Cook on a low heat of 2-3 & cook in a pan of coconut oil.

Cook flapjacks until golden brown.

In between each flapjack put a layer of either peanut butter/ honey/ cinnamon &
desiccated coconut.

Top with chia seeds, chocolate protein sauce, desiccated coconut & strawberries.

CHOCOLATE PROTEIN SAUCE Place 2 scoops of Nutritech chocolate whey protein in

a mug. Boil kettle and pour a tsp. of boiling water into the mug. Mix until a creamy/ mousy
texture.

Protein Chocolate Chip Muffins

INGREDIENTS:

4 egg whites (2 of them whole eggs)

1/2 tsp. of cinnamon

1 tsp. of cocoa powder

1 tsp. of baking powder

4 scoops of Nutritech chocolate ice-cream flavoured whey protein

1 tsp. of vanilla essence

3 tbsp. of unsalted/ no added sugar peanut butter

2 tbsp. of honey

2 tbsp. of coconut oil

125ml of almond milk/non-GMO soya milk/ normal milk

chocolate chip

colourful sprinkles

cupcake holders

RECIPE:

Preheat oven to 180 degrees Celsius.

Mix all the dry ingredients into a medium sized mixing bowl.

Add the wet ingredients to the bowl.

Mix all the ingredients together with a blender, until smooth.

Add in the choc chips & sprinkles & mix with a spoon.

Line cupcake holders with coconut oil.

Place mix into cupcake holders & place into the oven.

Bake for 15-20 mins.

Chocolate Chip Protein Cookies

INGREDIENTS:

3 medium ripe bananas/ 2 1/2 large bananas

1 cup of coconut flour

2 tbsp. of crushed almonds

1 tbsp. of desiccated coconut

2 scoops of Nutritech chocolate ice-cream flavoured whey protein

1 tsp. of baking powder

2 tsp. of vanilla essence

2 tbsp. of honey

1 egg

2 tbsp. of melted coconut oil

dash of MA (milk alternative) or you can use soya milk, almond milk or normal milk

dark chocolate chips

colourful sprinkles

RECIPE:

Preheat the oven to 180 degrees Celsius

Place baking sheet on tray

Add dry ingredients to mixing bowl and mix well with a spoon/ fork!

Add wet ingredients to mixing bowl and mix well until smooth! (my forearms were
dead :p)

add in choc chips and sprinkles and stir!

Spoon out the batter and make into a round shape and place on baking sheet!

Ready to cook!

Bake for 20-25 mins and bring heat down at about 20 mins ro 160 degrees Celsius!
Cook until well!

Chocolate Mug Cake:

INGREDIENTS:

2 tbsp. of coconut flour

2 tbsp. of cocoa powder

1 scoop of chocolate whey protein

1/2 tsp. of baking powder

1/2 tsp. of vanilla essence

1 egg

2 tbsp. of unsweetened almond milk

2 tbsp. of melted coconut oil

2 tsp. of honey

dark chocolate pieces

RECIPE:

Place all ingredients in a bowl and mix thoroughly.

Place ingredients into a mug

Cook in the microwave for 2 minutes and cook on the highest heat.

Take mug out of microwave & tip the mug onto a plate

Peanut butter fudge - healthygirlhabitsblog

Peanut butter fudge:
110g Salt/sugar free peanut butter
1 tsp of himalyian salt
1 tsp of pure vanilla essence
2 tbls of melted virgin coconut oil/2 tsp of cocoa butter (texture will be better if this is
ingrident is used)

 2 tsp of raw honey

1 Large banana
Method:
This is literally the simplest recipe ever & if you are wondering if it tastes like fudge, it really
does! :D
Combine all the ingridents together either by blending/mixing with a wooden spoon (this
ideally will take longer).
Place fudge mixture into a square dish. I placed mine in a glass dish with quite a bit of depth.
Then place in freezer for 30mins-1hour or so to harden, everyones freezer will be different!
Mines like the South Pole! Boom! You have made your own homemade healthy fudge!
Seriously, this is a must try recipe! :D Everyone trying to curb cravings in the evening this is
a healthy little treat that will keep you satisfied!
Enjoy friends!

Creamy dark peanut butter cups

Creamy dark chocolate peanut butter cups:
200g Dark Chocolate
2-4 Tablespoons of coconut oil (I used the organic one from woolies)
6-10 Tablespoons of salt free/sugar free peanut butter/almond nut butter/organic peanut
butter (woolies)
12 Cup cake holders

Method:
Set up a double boiler. Put a pot on the stove with water in & then put a bowl on top of the
pot (ensure that the water doesnt touch the bowl). Set the temperature of the stove to
medium-high. Add the dark chocolate + 2 Tbls of coconut oil (I preferably used 1 Tbls).
Melt/combine the chocolate & coconut oil together, stir occasionally.
In a separate bowl combine your peanut butter & 2 Tbls of coconut oil ( I used 1 x Tbls of
coconut oil). Mix Well!
Place your cupcake holders on a tray/plate of some sort. Line the bottom of all the cupcake
holders with a Tbls of melted dark chocolate.
Place the lined cupcake holders in the freezer for 2 minutes to set.
Then put a dolop of your peanut butter in the middle of each cupcake holder & carefully
flatten it with a tsp. Now comes the fun part :D Completely cover each peanut butter cup with
1-2Tbls of the dark chocolate until you cannot see the peanut butter anymore!
Place in freezer for 15-30 minutes until serving! :D
P.S. They tasted even better the next day, this is one of my favourite guilt free treats! Let me
know what you think!

Peanut Butter chocolate Protein Balls

Peanut Butter chocolate Protein Balls
tsb Cacao
1 tsb No added sugar/salt peanut butter
1 Scoop of chocolate whey protein
1/2 cup of rolled oats

 1 & 1/2 tbs of coconut oil

Desiccated coconut shavings (Roll balls in after combining ingredients)
Method:
Combine all of the ingredients together. Melt the coconut oil & add to the mixed ingredients.
Smoosh the mixture into the size balls you would like.
Then roll the balls in the desiccated coconut smothering them with goodness! :D
Put the balls in the fridge to set for approx. 20-25 minutes & whaaalaaa you have
scrumptious protein balls!