Day

Sunday
4-`11-2016

Breakfast

Lunch
Pancake
175
Calories
Syrup 210
Calories
Butter 36
Calories
Scrambled
eggs 199
Calories
Coffee
w/cream,
whipped
cream 65
Calories

Monday
4-12-2016

In-N-Out
DoubleDouble with
onion 670
Calories
French Fries
395
Calories

Tuesday
4-13-2016

Lemonade
180
Calories
Popcorn
w/olive oil
260
Calories
Venison
Tenderloin
127
Calories
Tangerine
37 Calories

Dinner
Chicken
Enchilada
558
Calories
Rice 242
Calories
Pinto Beans
245
Calories
Small
tossed
salad 33
Calories
Ranch 70
Calories

2 Pizza
slices 368
Calories

Snacks
Green
apple 88
Calories

Total
2410
Calories

Tangerine
37 Calories
Kettle chips
150
Calories
Cheddar
cheese
113
Calories
Popcorn
(from
Kirkland)
190
Calories
Sunflower
seeds 165
Calories

1738
Calories

1 Crazy
Bread
breadstick
100
Calories
Coca-Cola
140
Calories
Spaghetti
221
Calories
Texas toast
140
Calories
Corn 124
Calories

Sweet
Bread 420
Calories

1329
Calories

Wednesday
4-14-2016

Chicken
curry 680
Calories

Beef tacos
584
Calories

1893
Calories

Panda
Express
serving
Chow mein
245
Calories

897
Calories

Basmati
rice 179
Calories
Tandoori
chicken
thigh 300
Calories
Indian
vegetable
Bhaji 150
Calories
Thursday
4-15-2016

serving
fried rice
260
Calories
serving
orange
chicken
210
Calories
serving
grilled
teriyaki
chicken
150
Calories
1 fortune
cookie 32
Calories
Friday

Del Taco

Marie

1505

4-16-2016

Chicken
taco 170
Calories
Crunchy
taco 130
Calories

Saturday
4-17-2016

Over easy
egg 95
Calories
Toast 64
Calories
Coffee
w/creamer
60
Calories

Grilled
chicken
breast
141
Calories
2 Cup-oNoodle
600
Calories
Corn 124
Calories
Sriracha
Sauce
100
Calories

Chicken
burrito
560
Calories
Tuna salad
383
Calories
Corn 124
Calories
Spring mix
lettuce 20
Calories
Sliced
pickles 4
Calories
Sliced
English
Cucumber
4 Calories
Sliced
tomato 7
Calories
Cheddar
cheese
113
Calories

1 Day Menu for Healthy, Low Calorie Meals

Callenders
Apple pie

Calories

Ice cream
145
Calories
Strawberry
shortcake
170
Calories
1838
Calories

Breakfast
Protein pancakes- 139 calories, 1g fat, 23 carbs, 10g protein

Lunch
Garlic chicken with Pasta- 239 calories, 8g fat, 22 carbs, 19g protein

Dinner
Black Bean and Corn Chili- 100 calories, 1g fat, 21 carbs, 6g protein

Snacks
Tabouli-110 calories, 4g fat, 18g carbs, 3g protein
Baked French fries- 140 calories, 2g fat, 25 carbs, 5g protein
Strawberries- 49 calories, .46g fat, 12g carbs, 1g protein

This project taught me that my body is set for too many calories, carbs, and fats.
I will need to adjust and experience some hunger pangs in order to reset my bodys
barometer for hunger and satisfaction. I have lived this past year with very little
regard to conditioning my body to be satisfied with a healthy diet. Since looking
over my past week I have aimed to make some adjustments and I have experience
not being able to concentrate because Im so focused on not walking over to the
fridge or driving to a restaurant. In order to be successful in overcoming I will need
to create a strategy to distract myself from the discomfort and realize what to do
with the emotions that often drive me to eating. This is important to my spiritual
health because I want to be a woman who is led by peace instead of being driven by
negativity. In reflecting upon all this information I have concluded to 3 nutritional
goals which will be easy to complete.
1. Plan meals that have less carbs, fat and calories.
2. Face the negative emotions that I would otherwise try to eat

3. Have an accountability partner through documenting what I eat and keeping

my goal of daily calorie intake in regards to healthy weight loss.